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Think about the last time you accomplished one of your personal development goals. It probably didn’t happen overnight, and it definitely didn’t happen without any effort on your part.

Making big changes in our lives can be difficult, and a lot of guys fall at the first hurdle and just give up. Progress was just too hard and they crumbled under the pressure!

That doesn’t need to be you. I’ve found plenty of life improvements that could yield amazing results if you ride them out! They worked for me, and I bet they’d work for you too!

In this article, we’ll be covering:

  1. Setting Manageable Goals
  2. Daily Meditation
  3. Quality Family Time
  4. A Breath Of Fresh Air
  5. Drinking Water
  6. Regular Exercise
  7. A Good Night’s Sleep
  8. Organizing Your Life In A Journal
  9. Regular Relaxation
  10. Constructive Criticism

#1 Setting Manageable Goals

I remember when I was younger, I used to lie in bed at night and worry about what the future held for me. I didn’t have much money, and I didn’t know what I wanted to do with my life.

Eventually, I realized that worrying about the future wasn’t going to change anything, so I decided to focus on personal development instead. I started setting goals for myself and working towards them every day.

What are personal development goals? Simply put, these are objectives that we set for ourselves in order to improve our personal lives. They can be anything from quitting smoking to becoming more organized.

However, there are a few things to keep in mind if you want to set effective goals that will actually help you make positive changes in your life.

  • First, your goals should be realistic and achievable. There’s no point in setting a goal that’s impossible to reach.
  • Second, your goals should be specific and measurable. This will help you track your progress and stay motivated.
  • Finally, make sure to set a deadline for each goal. This will ensure that you stay on track and don’t get discouraged if you don’t see results immediately.

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#2 Daily Meditation

man meditating - personal development goals

For those who have never tried it, meditation can seem like a bit of a mystery:

  • What is it for?
  • How does it work?
  • Why do people keep talking about it?

When you meditate, you train your mind to be more aware of the present moment and less caught up in thoughts about the past or future. This can help you to be more productive at work, better able to handle stress, and more successful in achieving personal development goals.

Meditation is basically just taking some time to focus on your breath and clear your mind of any other thoughts. It may sound simple, but it can actually be pretty tough to achieve if you’re not used to it.

If you’re new to meditation, it’s definitely worth checking out some different guides or tutorials online to see what works best for you. And don’t worry if you don’t get it perfect the first time – meditation is a personal journey and it takes practice to get better at it.

But once you get into the habit, you may be surprised at how much it can help with everything from personal development goals to reducing stress levels. So why not give it a try?

#3 Quality Family Time

Family having lunch together - personal development goals

There’s nothing quite like spending time with family.

Whether you’re catching up on the latest news, sharing a meal, or just enjoying each other’s company, time spent with family is always time well spent. And it turns out that there are some real benefits to spending time with your clan.

For one thing, spending time with family can help you to achieve personal development goals. Studies have shown that people who have strong family ties are more likely to succeed in achieving their personal goals.

So if you’re looking to make a change in your life, spending time with your loved ones can give you the support you need to make it happen.

One thing I do need to mention here is life insurance. It’s something that’s really close to my heart – I can’t imagine what would happen to my wife and kids if they were left with nothing to support themselves in my absence.

As you probably know, life insurance provides your family with a safety net should something ever happen to you. That means your kids can stay in the house they grew up in and your wife won’t have to worry about picking up the pieces of your financial history.

It’s not something you do for yourself, it’s something you do for the family that has helped you become the man you are today. So think about it gents – it’s the right thing to do.

#4 A Breathe Of Fresh Air

7 Summer Style Secrets

As any ambitious person knows, fresh air is essential for achieving personal development goals.

Not only does it provide a much-needed break from the hustle and bustle of daily life, but it also helps to clear your head and give you a new perspective.

When you’re feeling stuck, a breath of fresh air can be just what you need to jumpstart your creativity and find new solutions to old problems. In addition, spending time outdoors has been shown to improve your physical health, which can, in turn, lead to increased productivity and greater success in all areas of your life.

So next time you’re feeling overwhelmed, step outside and take a deep breath. The fresh air just might be the key to achieving your personal development goals.

#5 Drinking Water

man drinking water in the sunshine - personal development goals

Ever notice how most articles telling you how to be more successful always includes the advice to drink more water? There’s a reason for that.

Staying hydrated is essential for optimal brain function.

When you’re properly hydrated, your body functions more efficiently and your brain is better able to focus. You’ll have more energy to put towards achieving your goals, and you’ll be less likely to succumb to distractions.

The next time you’re feeling sluggish or unmotivated, reach for a glass of water instead of a cup of coffee. You may be surprised at how much it helps.

#6 Regular Exercise

Man Gym Exercise Workout - personal development goals

It’s no secret that regular exercise is good for your health.

But did you know that it can also help you be more successful and productive?

That’s right – research has shown that those who make time for regular physical activity tend to achieve more of their personal development goals. And it makes sense when you think about it.

It also increases your energy levels and stamina, making it easier to get through your day. But that’s not all – exercise boosts your mood, which can help you stay positive and motivated even when things get tough.

After all, when you feel good about yourself, you’re more likely to be motivated and focused on what you need to do to succeed.

#7 A Good Night’s Sleep

Man sleeping well

There’s no question that a good night’s sleep is important for both your physical and mental health. But did you know that it can also make you more successful and productive?

Here are three life hacks to help you get the most out of your shut-eye:

  1. First, create a sleep sanctuary. Make sure your bedroom is dark, quiet, and cool to promote relaxation. And ban all electronics from the bedroom – that means no TV, no laptop, and no phone.
  2. Second, establish a bedtime routine. A few minutes of relaxation before bed can do wonders for your sleep quality. Try reading or taking a hot bath to wind down before hitting the pillow.
  3. Finally, don’t underestimate the power of napping. If you’re feeling tired during the day, take a short nap instead of reaching for caffeine. Just be sure to set an alarm so you don’t oversleep!

Following these simple tips can help you get the most out of your ZZZs – and make you more successful in the process.

#8 Organizing Your Life In A Journal

8 Reasons Every Man Needs A Journal

One personal development goal that is often overlooked is organization.

Think about the last time you journaled:

  • Did you have a specific goal in mind?
  • Did you set a timer and stick to it?
  • Did you just start writing and see where your thoughts took you?

If you’re like most people, the latter is probably true. And while there’s nothing wrong with that, it’s not exactly the most productive way to journal.

Organization can make you more successful and productive in all areas of your life, including journaling. By setting a goal for your journaling session, and then breaking it down into specific steps, you can ensure that you’re making the most of your time.

For example, if your goal is to journal for 20 minutes every day, you might set a timer for 5 minutes and spend that time brainstorming ideas. Then, you would spend the next 10 minutes writing about one of those ideas, and the last 5 minutes wrapping up your thoughts.

By following a structured approach, you can journal more effectively and achieve your goals more quickly. So next time you sit down to journal, take a few minutes to plan ahead and see how much more productive you can be!

#9 Regular Relaxation

Man Texting In Bed

How many times have you been told that you need to relax? It seems like there’s always someone telling us to take a break, recharge our batteries, and just generally chill out.

What if I told you that relaxation isn’t just something you do to pass the time? What if I told you that relaxation is actually essential for success?

It may sound counterintuitive, but it’s true: downtime is crucial for peak performance.

When we’re constantly on the go, we wear down both our bodies and our minds. We get tired, we get stressed, and we start making mistakes.

By taking regular breaks to relax, we give ourselves the chance to recover from all that hard work. We give our brains a chance to process all the information we’ve taken in, and we give our bodies the opportunity to repair any damage that’s been done.

As a result, we come back from our relaxation sessions feeling refreshed and ready to tackle whatever comes our way.

So next time someone tells you to relax, don’t shrug it off as good advice – take it as an essential part of your success plan!

#10 Constructive Criticism

man getting given feedback by boss

No one likes to be told that they’re doing something wrong. It’s easy to feel defensive when we receive criticism, whether it’s justified or not.

However, if we can learn to take constructive criticism in stride, it can actually make us more successful and productive.

By humbly accepting that we have room for improvement, we open ourselves up to new possibilities for growth. And by viewing criticism as a valuable form of feedback, we can learn to use it to our advantage.

Feedback is essential for success in any endeavor. It can help you identify areas where you need to improve and enable you to correct your course in order to achieve your goals.

Whether you’re seeking feedback from a coach, a mentor, or a friend, it’s important to be open to what others have to say.

Pro Tip: Don’t be afraid to ask for feedback. It just might be the key to taking your performance to the next level.

Personal development is just the beginning. Click here to learn how to become a high-value man and start smashing life!

The post 10 Things That Completely Changed My Life (Improve For The Better) appeared first on Real Men Real Style.

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By: Antonio
Title: 10 Things That Completely Changed My Life (Improve For The Better)
Sourced From: www.realmenrealstyle.com/personal-development-goals/
Published Date: Sat, 11 Jun 2022 11:59:00 +0000

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How to wear your watch correctly

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As much as you won’t like hearing this, you’re probably wearing your watch wrong.

It’s not your fault; you may have never been taught how to wear a watch properly. After all, there is more than one way to wear a watch.

But how do you know which way is the right way?

Don’t worry, gents; as always, I’ve got you covered. I’m here with the best way to wear your favorite timepiece properly and look as stylish as ever.

In today’s article, I’ll be covering:

  1. Origins Of The Wrist Watch
  2. What Wrist Do You Wear A Watch On?
  3. Should You Wear Your Watch Facing Inward Or Outward?
  4. The Stylish Way To Wear A Watch

#1 Origins Of The Wrist Watch

old watches

When it comes to wearing a watch correctly, it’s important to note why the wristwatch came about in the first place.

Dating back to the 1800s, the first watches modified to be worn on the wrist were primarily worn by women as accessories. One of the earliest was created by Patek Philippe as a fashion accessory.

At the start of the 20th century, watchmakers became intrigued about using a wrist-worn timepiece for men in the military. They believed it would help them tell time quickly while on the battlefield.

Watchmakers started modifying pocket watches to fit on a bracelet worn on the wrist. Men would not wear the first iteration of the modern wristwatch until well into the 20th century.

Then developed as a ‘trench watch’ for military use, the earliest wrist watches offered something the pocket watch didn’t have – convenience.

After the wristwatch became less of a fashion accessory and more of a functional tool, watchmakers would spend the next century modifying them into the modern wristwatches we enjoy today.

#2 What Wrist Do You Wear A Watch On?

man wears watch

The age-old question: what wrist to wear a watch on? The answer – it depends.

The reason it depends is that since the creation of the wristwatch, men have mostly worn their watch on their non-dominant wrist. And since most people are right-handed, you would wear your watch on your left wrist.

But this isn’t always the correct answer. You may want to wear your watch on the right wrist if you are left-handed. But you may also want to wear it on your dominant hand.

So how do you know for sure?

The most significant benefit of wearing your watch on your non-dominant hand is that you can quickly put the watch on and navigate the dial more efficiently than with your non-dominant hand.

Wearing your watch on your non-dominant hand is less likely to damage the watch as you tend to do more with your dominant hand. If you were to wear it on your dominant hand, you’re more likely to scratch or ding the watch than on your non-dominant hand.

So the rule of thumb here is to wear your watch on your non-dominant hand for the best way to navigate and protect your watch.

#3 Should You Wear Your Watch Facing Inward Or Outward?

watch facing inside

The next question is, why would a man wear his watch facing inward on his wrist instead of outward?

This trend is seen primarily in individuals who need to check their watch frequently and in the most efficient way possible. Among the many reasons you should wear a watch, one of the most common is to support you in your profession.

You will see men in the military do this, as it’s easier and prevents sun glare better than when it’s on the outside of the wrist. It also offers faster convenience to other tools on the watch in addition to the time.

Another reason you may want to wear your watch facing inward is that it can help protect your watch from scratches and dings. Again, this is just a preference.

But you’re a stylish guy looking for the best way to wear his watch. What should you do?

The answer here is to wear it facing outward, as that is the most common way to wear a wristwatch. It shows off your timepiece that you love while also still being functional.

Unless you’re in a profession where you need to check your watch quickly while managing other tasks, the best way is to have your watch facing outward. After all, you probably didn’t spend money on that beautiful timepiece to hide its character.

#4 The Stylish Way To Wear A Watch

stylish watch

Now it’s time to find out exactly how to wear a watch in the most stylish way a guy can.

Assuming you’ve selected the right size watch for your wrist, the first thing you want to do is figure out if you’ll be wearing your watch on your right or left wrist.

As mentioned above, traditionally, the watch is worn on your non-dominant wrist. So if you’re right-handed, this means wearing your watch on your left wrist. For left-handed guys, this means your right wrist.

After you figure that out, it’s quite easy. The first thing you want to do is locate your wrist bone.

You want to wear your watch face up just above your wrist bone. If done correctly, your watch should slightly peek out from under the cuffs of your shirt when wearing long sleeves.

Next, you want to tighten the strap so it’s loose enough to be comfortable. You don’t want it so loose it can spin freely around your wrist. You also don’t want it too tight, or it will feel uncomfortable, especially when you bend your wrist.

After doing this correctly, you’ll be wearing a watch in the most stylish way possible.

There you have it, gents.

Now you no longer have to worry about wearing your watch incorrectly.

There is more than one way to wear a watch, so find what’s most comfortable for you personally, and rock your favorite timepiece accordingly.

If you want to take your watch knowledge to the next level, check out this article I wrote about the difference between quartz and mechanical watches.

The post How To Wear A Watch The Right Way appeared first on Real Men Real Style.

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By: Antonio
Title: How To Wear A Watch The Right Way
Sourced From: www.realmenrealstyle.com/wear-watch-right-way/
Published Date: Sat, 30 Jul 2022 10:19:42 +0000

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Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)

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We’ve all been there – fall comes around, and you open your closet only to find you have nothing but polos and shorts.

So what’s a stylish guy to do? Pay a premium to build an entire fall wardrobe last minute? Sure, if you’re loaded. But not every guy is that lucky!

Don’t worry; as ever, I’ve got you covered. In today’s article, I’ll show you how to get the best bang for your buck when building your fall capsule wardrobe.

We’ll be covering:

  1. What Are The Advantages Of A Capsule Wardrobe?
  2. How Do You Build A Fall Capsule Wardrobe?
  3. Where Can You Find Deals On Fall Clothing?
  4. What Are The Best Fall Capsule Wardrobe Essentials?

#1 What Are The Advantages Of A Capsule Wardrobe?

man in closet

One of the most common headaches guys run into in their closet is having too many clothing options to choose from but not enough of the right options.

While more options aren’t bad, they can be overwhelming, especially when you rarely wear most items. This is where building a capsule wardrobe comes into play.

A capsule wardrobe is a limited selection of clothing items that complement each other. This means you can buy a smaller selection of items and create a larger number of outfits.

This is crucial to understand because most guys don’t have an unlimited budget for buying clothes. A capsule wardrobe allows you to purchase and use items frequently with little redundancy.

But where do you start in building your fall capsule wardrobe?

#2 How Do You Build A Fall Capsule Wardrobe?

fall clothing items

After you have put together the perfect capsule wardrobe, you can start to add a few fall-specific items. This is done by adding a few staple pieces that complement what you already have.

For most, fall offers mild temperatures mixed with slightly warmer temperatures.

This means that layering will be of the utmost importance because you may leave the house needing a jacket, but it might be warm enough by midday to sport only the t-shirt underneath.

Start with the basics when building your fall capsule wardrobe and add pieces accordingly.

Keep It Simple

man wearing coat

Fall is primetime for layering, so you only need a few outer layers and should focus more on the innermost layers.

You want to make sure that interchangeability is at the top of your list when it comes to your wardrobe. Everything should complement each other for ease of use.

With that said, having a few staples and adding additional items as you change seasons is essential.

For this reason, ensure you have the following items in your fall capsule wardrobe:

  • A dark three-piece suit 
  • A light-colored tweed blazer
  • A leather bomber or biker jacket
  • An overcoat (dark or light)
  • A formal button-up shirt (white)
  • 2 casual button-up shirts (flannel or chambray, you choose)
  • 2 sweaters (1 shawl, 1 crew neck)
  • 2 t-shirts (1 white, 1 black,)
  • 2 pairs of Jeans (1 dark, 1 light)
  • 2 pairs of slacks/chinos (1 dark, 1 light)
  • 2 belts (1 black, 1 brown)
  • 1 pair of black dress shoes
  • 1 pair of brown oxfords (leather or suede, you decide)
  • 1 pair of sneakers (plain white or brown)
  • 1 pair of military boots (black or brown)

When it comes to accessories like watches, scarves, or gloves, you can use what you have as most men won’t need all of them, so I won’t count them in.

#3 Where Can You Find Deals On Fall Clothing?

clothing on sale

As it is the middle of summer, fall will be approaching quickly.

Now is a great time to snag up some of last year’s sale items at department stores as they usually have sales on previous season items. By now, most men aren’t thinking about what to wear in the fall.

While you still might be able to find good deals on last year’s fall items, it’s usually the most optimal time to purchase these items after the season has ended. This is when retailers try hard to clear space and make room for the next season’s clothing.

When they do this, it is a great time to get excellent deals on items that have just gone out of season.

Another great option to buy men’s clothing is online at your favorite retailers, as they will often have sales and discounts on items they have in their online inventory but are not yet in prime season.

The most expensive items in your fall capsule wardrobe are the ones you want to focus on, as you can often save a significant amount of money out of season for them.

These big ticket items include:

  • Your dark three-piece suit and blazer
  • Overcoats and jackets
  • Dress shoes and sneakers
  • Boots

These items will be some of the most expensive items and can be found discounted out of season. Put these at the forefront of your fall capsule wardrobe search.

#4 What Are The Best Fall Capsule Wardrobe Essentials?

man shopping for clothes

You want to adhere to a few staples when building your fall capsule wardrobe.

Since fall weather can vary, layering will be essential. These few items are crucial as mainstays that can be layered with other items within your wardrobe.

For example, if you experience a rather chilly day in fall and need to wear a suit, an overcoat is essential as that outermost layer because you can simply remove it when you no longer need it.

When it comes to the concept of layering within your fall capsule wardrobe, you want to make sure you nail these following items.

Overcoats

man wearing overcoat

Having a good overcoat to complement your fall capsule wardrobe is crucial.

The overcoat acts as the outermost layer and will be removed whenever you go indoors. This makes for a great option as you can wear it with anything as it offers excellent versatility.

When searching for the perfect overcoat, it’s essential to know your size as they usually come in sizes of suit jackets, not regular sizing. After you’ve nailed the size, focus on color.

Dark-colored overcoats tend to be the most versatile. However, a light camel color can work as well. Stay away from patterns with overcoats as the goal is to be as versatile as possible.

Leather Jackets

leather jackets

A good leather jacket goes a long way. You can choose a leather biker jacket or a leather bomber; it’s your call.

Biker jackets can be slightly harder to pull off as most of the time, they will have a larger and more aggressive collar, but they still look great.

A leather bomber jacket is an excellent option because it looks great on all body types and often has more options than biker jackets.

For color, opt for black or dark brown, as that gives you the most versatility with other items in your fall capsule wardrobe.

Sweaters

man wearing sweater

Sweaters are to fall, what t-shirts are for summer. This means they are a critical piece as they are season specific and offer great versatility when it comes to layering.

So how do you find the perfect sweater?

You want options, so have a couple of different collar choices to give yourself the most bang for your buck.

Having a shawl neck sweater and a crew neck sweater ensures you have all your bases covered.

Make sure you choose neutral tones such as greys, creams, and tans for color. This ensures maximum versatility with other items within your wardrobe and gives you the most options.

That’s it, gents.

To learn more about how versatile this concept of capsule wardrobes can be, check out how I turned 16 pieces of clothing into 256 outfits.

The post Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$) appeared first on Real Men Real Style.

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By: Antonio
Title: Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$)
Sourced From: www.realmenrealstyle.com/fall-capsule-wardrobe/
Published Date: Thu, 28 Jul 2022 23:59:00 +0000

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The Best Zara Fragrances

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We all know of Zara and I’m pretty sure the majority of us own at least one piece from them, but I’m not here to talk about their reasonably priced clothing, I’m here for their fragrance.

Not quite a hidden gem but I don’t feel that they vast range and high quality fragrance that they create is given enough air time, I’m about to change that. The fragrance game is massive at the moment, everyone from the big fashion houses all the way to footballers have a scent on the market and they all carry a hefty price tag, with some of the bigger hitters asking in excess of

£100 for 50ml.

Zara clearly understand the need for a great fragrance but also appreciate not everything has to be overly expensive. I’ve been lucky enough to sample my fair share over the years and wanted to share with you what I feel are some of their strongest.

Tobacco Collective 100ml – £16.99

This is one of my absolute favourites, it works perfectly as an everyday scent. The initial smell is strong and masculine but with undertones of vanilla bourbon help to soften it slightly.

4Qbk tFcSNbWj04S58 QXQsAx1NOGJ2EW5BgfYj4Ey67ulm5nUzJMLNq8HMNdkps3FThHVxZUbG2kK7VkQQIumuQtVN2 ww56QbpYBb3oo8vyL0js Gz4QeX1WHYq6r 2 t sNHgJEDHbdwuZg

For Him 100ml – £22.99

My current daily spray, its warm, modern and intense. It just so happens to be the perfect blend of three of my favourite scents, bergamot, cardamom and sandalwood. It’s strong yet light, never over powering and leaves a wonderful trail.

Florence 100ml – £16.24

Summer calls for a fresh fragrance and I cannot recommend this highly enough, its light, fresh and citrus scent is perfectly for those warmer days. Notes of black pepper, strawberry and guaiac wood allow this scent to sit gently on the skin with offending the noses of those around you.

Written by Tom Loughran

The post The Best Of Zara Fragrances first appeared on Mens Fashion Magazine.

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By: MFM
Title: The Best Of Zara Fragrances
Sourced From: www.mensfashionmagazine.com/the-best-of-zara-fragrances
Published Date: Fri, 22 Jul 2022 09:57:00 +0000

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