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I love to drink coffee. I also enjoy black tea and the occasional glass of wine. And I’m addicted to berries and love sweets!

Unfortunately, all of these factors contribute to teeth yellowing and becoming discolored.

Today, I’m going to discuss why you should have a white, crisp, clean smile and I’ll show you the different options available for safe teeth whitening.

Disclaimer: I made every effort to provide meaningful information based on accurate and recognized research. I also consulted several dentists while compiling this information. Despite this, I am not a doctor, dentist, or dental hygienist and cannot provide medical or dental advice. Maybe if I played a dentist on TV, I could – but this is just my opinion and experience. The information presented here is relevant only to the appearance of your teeth and smile in respect of personal style. Before pursuing any treatment presented or advice, I recommend that you consult with a relevant, accredited professional.

OK – now that that’s out of the way – let’s get into the teeth whitening tips and guide.

Why Does Your Smile Matter?

To begin with, we have to discuss why your smile matters. I know some of you out there are probably thinking something like:

“Why is this even important? Shouldn’t a man get on with his life and use a bar of soap and never have to worry about his teeth and everything?”

The reason this is important has a lot to do with what you do and what kind of message you’re trying to send.

#1 Personal relationships

Research backs up that as many as 70% of women look at your teeth and decide whether or not they want you as a partner.

Seriously – It’s that important.

They’re thinking of that first kiss: If your teeth are, well, pretty darn gnarly, and it just looks like there may be disease lurking in there, she’s not going to want to get close to you.

#2 Professional appearance & earning power

When it comes to being hired, you’re 58% more likely to be hired if you have a crisp, clean smile instead of having yellow teeth.

What it comes down to is that you want to present the best you.

Teeth Whitening Is Nothing New

The ancient Greeks supposedly had a concoction they would drink for whiter teeth.

In Europe, during the Renaissance, we can read of white teeth being a prized asset.

Even American history tells stories of presidents, actors, and wealthy businesspeople buying teeth and paying quite a bit for advanced detail care!

Like it or not – these are qualities society elevates. You’ll close more sales, create stronger feelings of trust, and appear more attractive with a great smile.

But how can you get a white tooth smile without damaging your teeth?

Everyday Habits For White Teeth

Tip #1 Upgrade your toothbrush

bad hygiene is a big turn off for women

If you’ve had the same toothbrush for a year, chances are you need to upgrade. The easiest way to tell is to look at the bristles. If they’re starting to bend to the outside, you should replace it.

Replacing it does not have to be expensive either – your dentist can suggest a good brand or even give you a free toothbrush. In a new toothbrush, you need to ensure it has soft bristles and the shape to clean the tooth’s surface and between the teeth effectively.

Tip #2 Brush your tongue

There is always bacteria on your tongue. By brushing your tongue, you remove the food residue on which bacteria thrives.

If you don’t do this, the excessive bacteria buildup on your tongue can stain your teeth.

Tip #3 Use mouthwash

Using a mouthwash reduces bacteria buildup, freshens your breath, and prevents tooth decay.

For teeth whitening, you need to look for a mouthwash that contains hydrogen peroxide, the main ingredient used in most teeth whitening products.

If you’re uncomfortable putting hydrogen peroxide into your mouth, there are products available that don’t have it. Make sure you check the ingredients list.

Tip #4 Eat raw fruit and vegetables


Raw fruits, vegetables, and nuts are crunchy and do an excellent job of cleaning your enamel.
They serve almost like a mini brush and naturally clean your teeth. Oh – and they’re good for you.

Tip #5 Rinse your mouth after eating acidic food or drink

You need to rinse your mouth after eating or drinking something acidic. The acid in things like oranges, lemons, sodas, and certain fruit juices will immediately start attacking your enamel. This danger is why it’s recommended you brush your teeth twice a day. After about 15 hours, these acids can begin to damage your enamel, depending on the strength of the acid.

Understanding The Basics Of Teeth Whitening

To understand safe teeth whitening, you first need to understand what discolors teeth.

  • Age – teeth change color and become darker over time. As we age – the outer protective layer of the enamel gets worn out, revealing the natural darker yellow color of the inner layer of dentin. Children have whiter teeth than adults because their enamel is still intact. Men have the largest percentage of dentin.
  • Drinks – stains from consuming coffee, wine, or tea add to the discoloration of teeth.
  • Food – colors and acids found in food and fruits stain teeth.
  • Wear and tear – too much fluoride from toothpaste or environmental sources (high fluoride levels in water) can cause teeth discoloration, making them appear darker.
  • Cigarettes and tobacco – smoking can also cause surface stains on teeth.

Safe Teeth Whitening At Home

A teeth-whitening home kit involves the application of a carbamide peroxide solution.
Carbamide peroxide breaks down into hydrogen peroxide when exposed to water; hydrogen peroxide is the active bleaching agent in the solution.

The whitening kit includes a tray similar to the mouth guards used by sports professionals. The tray is first placed in hot water and then fixed over the teeth to mold to the user’s mouth.

A whitening gel peroxide solution is then poured into the tray and worn for a couple of hours or overnight, depending on the degree of teeth discoloration.

Incorrect use of these kits can cause discoloration, splotches on your teeth, or increase sensitivity and, in some cases can be painful.


At-home whiteners contain a lower strength bleaching agent – 10% to 20% carbamide peroxide content with about 3% hydrogen peroxide. These gels do not remove plaque from your teeth – they change the color of surface stains.

The concentration of the solution is mild – to offer gradual results. With lower percentages of peroxide in the whitening gel, you can leave the solution in your mouth for longer.

A higher percentage, 45% carbamide peroxide, is only administered under the supervision of a dentist.

What to expect during whitening

The two side effects of using a whitening kit are a temporary increase in tooth sensitivity and a slight irritation of the gums.

Tooth Sensitivity: Sensitivity in the teeth is common 24 hours following a teeth whitening kit. If it becomes painful, STOP immediately. Honestly, teeth whitening isn’t suitable for everyone, and you need to look out for yourself and understand we all have different sensitivities to the types of whitening solutions used.

Possible irritation of the gums: Soft-tissue irritation usually happens when the whitening gel contacts the gums. To avoid this – make sure to avoid getting the solution on the gums in the first place!

Both these conditions are temporary and usually disappear with a day of stopping the application. Sensitivity can be reduced or eliminated by either discontinuing the whitening products for a few days or by shortening the duration of the application.

Limitations Of Whitening Your Teeth


Teeth whitening is a long-term process.

You will require subsequent treatments to improve the color of your teeth. Depending on the severity of the stains, regular use of a safe teeth whitening kit can lighten your teeth by 6 – 8 shades.

Yellow-colored teeth respond best to whitening. Teeth with a brownish tinge don’t respond as well (in this case – see your dentist!).

Ingestion of too much fluoride or smoking can cause gray stains, which won’t be too affected by teeth whitening kits.

With darker teeth, the first application with a whitening agent reveals significant results. The color difference is less visible as your teeth get closer to their natural color.

Remember, the aim is not to have perfectly white teeth. A shade closer to off-white is more realistic.

Excessive (think weekly) use of whitening products will increase the erosion of your enamel. I only whiten my teeth every 3 to 6 months (it depends on whether or not I’m speaking at an event).

Teeth whitening products can only lighten your existing tooth color. In addition, they work on natural teeth, not on dentures, veneers, or crowns. To remove stains on dentures – visit your dentist.

Buy Teeth-Whitening Products From Trusted Sources

Why would you want to buy whitening products from a dentist if you can find a cheaper source online?

You might save some cash by going through an unverified online source, but you could end up with an ineffective product not licensed for use. Be wary of any dental product that the American Dental Association (ADA) doesn’t approve.

Home-use products dispensed at a dentist’s office generally contain 10% carbamide peroxide and have received the ADA Seal of Acceptance.

Look for this logo.

ada logotype

A non-ADA-approved teeth whitener could be effective, but it could harm your teeth and body (chemicals not approved for oral use).

My recommendation is Sparkle White Professional Home Teeth Whitening Kit from White With Style. They are ADA approved, and I tested them myself.

Follow Directions Included With The Kit

The most common mistake is using too much of the solution. A solution of 1ml is sufficient to place in the mold.

Not using the mold properly results in spilled or swallowed whitening solution. It keeps the bleach in contact with the teeth and prevents the solution from irritating the gums. Leaving the mold in your mouth for too long can hurt gums and cause white splotches on your teeth.

Always follow the instructions for the time limit. This time limit is often directly related to the concentration of the peroxide solution.

Avoid soda or acidic beverages for a few hours after applying a teeth whitening gel. (I say avoid them altogether if you’re serious about your health!)

Blue light activates the peroxide. Don’t use it if you have sensitive teeth.

The post 10 Tips For Safe Teeth Whitening | Is Teeth Whitening Harmful? appeared first on Real Men Real Style.

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By: Antonio
Title: 10 Tips For Safe Teeth Whitening | Is Teeth Whitening Harmful?
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Published Date: Wed, 09 Jun 2021 15:09:00 +0000

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How to wear your watch correctly



As much as you won’t like hearing this, you’re probably wearing your watch wrong.

It’s not your fault; you may have never been taught how to wear a watch properly. After all, there is more than one way to wear a watch.

But how do you know which way is the right way?

Don’t worry, gents; as always, I’ve got you covered. I’m here with the best way to wear your favorite timepiece properly and look as stylish as ever.

In today’s article, I’ll be covering:

  1. Origins Of The Wrist Watch
  2. What Wrist Do You Wear A Watch On?
  3. Should You Wear Your Watch Facing Inward Or Outward?
  4. The Stylish Way To Wear A Watch

#1 Origins Of The Wrist Watch

old watches

When it comes to wearing a watch correctly, it’s important to note why the wristwatch came about in the first place.

Dating back to the 1800s, the first watches modified to be worn on the wrist were primarily worn by women as accessories. One of the earliest was created by Patek Philippe as a fashion accessory.

At the start of the 20th century, watchmakers became intrigued about using a wrist-worn timepiece for men in the military. They believed it would help them tell time quickly while on the battlefield.

Watchmakers started modifying pocket watches to fit on a bracelet worn on the wrist. Men would not wear the first iteration of the modern wristwatch until well into the 20th century.

Then developed as a ‘trench watch’ for military use, the earliest wrist watches offered something the pocket watch didn’t have – convenience.

After the wristwatch became less of a fashion accessory and more of a functional tool, watchmakers would spend the next century modifying them into the modern wristwatches we enjoy today.

#2 What Wrist Do You Wear A Watch On?

man wears watch

The age-old question: what wrist to wear a watch on? The answer – it depends.

The reason it depends is that since the creation of the wristwatch, men have mostly worn their watch on their non-dominant wrist. And since most people are right-handed, you would wear your watch on your left wrist.

But this isn’t always the correct answer. You may want to wear your watch on the right wrist if you are left-handed. But you may also want to wear it on your dominant hand.

So how do you know for sure?

The most significant benefit of wearing your watch on your non-dominant hand is that you can quickly put the watch on and navigate the dial more efficiently than with your non-dominant hand.

Wearing your watch on your non-dominant hand is less likely to damage the watch as you tend to do more with your dominant hand. If you were to wear it on your dominant hand, you’re more likely to scratch or ding the watch than on your non-dominant hand.

So the rule of thumb here is to wear your watch on your non-dominant hand for the best way to navigate and protect your watch.

#3 Should You Wear Your Watch Facing Inward Or Outward?

watch facing inside

The next question is, why would a man wear his watch facing inward on his wrist instead of outward?

This trend is seen primarily in individuals who need to check their watch frequently and in the most efficient way possible. Among the many reasons you should wear a watch, one of the most common is to support you in your profession.

You will see men in the military do this, as it’s easier and prevents sun glare better than when it’s on the outside of the wrist. It also offers faster convenience to other tools on the watch in addition to the time.

Another reason you may want to wear your watch facing inward is that it can help protect your watch from scratches and dings. Again, this is just a preference.

But you’re a stylish guy looking for the best way to wear his watch. What should you do?

The answer here is to wear it facing outward, as that is the most common way to wear a wristwatch. It shows off your timepiece that you love while also still being functional.

Unless you’re in a profession where you need to check your watch quickly while managing other tasks, the best way is to have your watch facing outward. After all, you probably didn’t spend money on that beautiful timepiece to hide its character.

#4 The Stylish Way To Wear A Watch

stylish watch

Now it’s time to find out exactly how to wear a watch in the most stylish way a guy can.

Assuming you’ve selected the right size watch for your wrist, the first thing you want to do is figure out if you’ll be wearing your watch on your right or left wrist.

As mentioned above, traditionally, the watch is worn on your non-dominant wrist. So if you’re right-handed, this means wearing your watch on your left wrist. For left-handed guys, this means your right wrist.

After you figure that out, it’s quite easy. The first thing you want to do is locate your wrist bone.

You want to wear your watch face up just above your wrist bone. If done correctly, your watch should slightly peek out from under the cuffs of your shirt when wearing long sleeves.

Next, you want to tighten the strap so it’s loose enough to be comfortable. You don’t want it so loose it can spin freely around your wrist. You also don’t want it too tight, or it will feel uncomfortable, especially when you bend your wrist.

After doing this correctly, you’ll be wearing a watch in the most stylish way possible.

There you have it, gents.

Now you no longer have to worry about wearing your watch incorrectly.

There is more than one way to wear a watch, so find what’s most comfortable for you personally, and rock your favorite timepiece accordingly.

If you want to take your watch knowledge to the next level, check out this article I wrote about the difference between quartz and mechanical watches.

The post How To Wear A Watch The Right Way appeared first on Real Men Real Style.

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By: Antonio
Title: How To Wear A Watch The Right Way
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Published Date: Sat, 30 Jul 2022 10:19:42 +0000

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Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)



We’ve all been there – fall comes around, and you open your closet only to find you have nothing but polos and shorts.

So what’s a stylish guy to do? Pay a premium to build an entire fall wardrobe last minute? Sure, if you’re loaded. But not every guy is that lucky!

Don’t worry; as ever, I’ve got you covered. In today’s article, I’ll show you how to get the best bang for your buck when building your fall capsule wardrobe.

We’ll be covering:

  1. What Are The Advantages Of A Capsule Wardrobe?
  2. How Do You Build A Fall Capsule Wardrobe?
  3. Where Can You Find Deals On Fall Clothing?
  4. What Are The Best Fall Capsule Wardrobe Essentials?

#1 What Are The Advantages Of A Capsule Wardrobe?

man in closet

One of the most common headaches guys run into in their closet is having too many clothing options to choose from but not enough of the right options.

While more options aren’t bad, they can be overwhelming, especially when you rarely wear most items. This is where building a capsule wardrobe comes into play.

A capsule wardrobe is a limited selection of clothing items that complement each other. This means you can buy a smaller selection of items and create a larger number of outfits.

This is crucial to understand because most guys don’t have an unlimited budget for buying clothes. A capsule wardrobe allows you to purchase and use items frequently with little redundancy.

But where do you start in building your fall capsule wardrobe?

#2 How Do You Build A Fall Capsule Wardrobe?

fall clothing items

After you have put together the perfect capsule wardrobe, you can start to add a few fall-specific items. This is done by adding a few staple pieces that complement what you already have.

For most, fall offers mild temperatures mixed with slightly warmer temperatures.

This means that layering will be of the utmost importance because you may leave the house needing a jacket, but it might be warm enough by midday to sport only the t-shirt underneath.

Start with the basics when building your fall capsule wardrobe and add pieces accordingly.

Keep It Simple

man wearing coat

Fall is primetime for layering, so you only need a few outer layers and should focus more on the innermost layers.

You want to make sure that interchangeability is at the top of your list when it comes to your wardrobe. Everything should complement each other for ease of use.

With that said, having a few staples and adding additional items as you change seasons is essential.

For this reason, ensure you have the following items in your fall capsule wardrobe:

  • A dark three-piece suit 
  • A light-colored tweed blazer
  • A leather bomber or biker jacket
  • An overcoat (dark or light)
  • A formal button-up shirt (white)
  • 2 casual button-up shirts (flannel or chambray, you choose)
  • 2 sweaters (1 shawl, 1 crew neck)
  • 2 t-shirts (1 white, 1 black,)
  • 2 pairs of Jeans (1 dark, 1 light)
  • 2 pairs of slacks/chinos (1 dark, 1 light)
  • 2 belts (1 black, 1 brown)
  • 1 pair of black dress shoes
  • 1 pair of brown oxfords (leather or suede, you decide)
  • 1 pair of sneakers (plain white or brown)
  • 1 pair of military boots (black or brown)

When it comes to accessories like watches, scarves, or gloves, you can use what you have as most men won’t need all of them, so I won’t count them in.

#3 Where Can You Find Deals On Fall Clothing?

clothing on sale

As it is the middle of summer, fall will be approaching quickly.

Now is a great time to snag up some of last year’s sale items at department stores as they usually have sales on previous season items. By now, most men aren’t thinking about what to wear in the fall.

While you still might be able to find good deals on last year’s fall items, it’s usually the most optimal time to purchase these items after the season has ended. This is when retailers try hard to clear space and make room for the next season’s clothing.

When they do this, it is a great time to get excellent deals on items that have just gone out of season.

Another great option to buy men’s clothing is online at your favorite retailers, as they will often have sales and discounts on items they have in their online inventory but are not yet in prime season.

The most expensive items in your fall capsule wardrobe are the ones you want to focus on, as you can often save a significant amount of money out of season for them.

These big ticket items include:

  • Your dark three-piece suit and blazer
  • Overcoats and jackets
  • Dress shoes and sneakers
  • Boots

These items will be some of the most expensive items and can be found discounted out of season. Put these at the forefront of your fall capsule wardrobe search.

#4 What Are The Best Fall Capsule Wardrobe Essentials?

man shopping for clothes

You want to adhere to a few staples when building your fall capsule wardrobe.

Since fall weather can vary, layering will be essential. These few items are crucial as mainstays that can be layered with other items within your wardrobe.

For example, if you experience a rather chilly day in fall and need to wear a suit, an overcoat is essential as that outermost layer because you can simply remove it when you no longer need it.

When it comes to the concept of layering within your fall capsule wardrobe, you want to make sure you nail these following items.


man wearing overcoat

Having a good overcoat to complement your fall capsule wardrobe is crucial.

The overcoat acts as the outermost layer and will be removed whenever you go indoors. This makes for a great option as you can wear it with anything as it offers excellent versatility.

When searching for the perfect overcoat, it’s essential to know your size as they usually come in sizes of suit jackets, not regular sizing. After you’ve nailed the size, focus on color.

Dark-colored overcoats tend to be the most versatile. However, a light camel color can work as well. Stay away from patterns with overcoats as the goal is to be as versatile as possible.

Leather Jackets

leather jackets

A good leather jacket goes a long way. You can choose a leather biker jacket or a leather bomber; it’s your call.

Biker jackets can be slightly harder to pull off as most of the time, they will have a larger and more aggressive collar, but they still look great.

A leather bomber jacket is an excellent option because it looks great on all body types and often has more options than biker jackets.

For color, opt for black or dark brown, as that gives you the most versatility with other items in your fall capsule wardrobe.


man wearing sweater

Sweaters are to fall, what t-shirts are for summer. This means they are a critical piece as they are season specific and offer great versatility when it comes to layering.

So how do you find the perfect sweater?

You want options, so have a couple of different collar choices to give yourself the most bang for your buck.

Having a shawl neck sweater and a crew neck sweater ensures you have all your bases covered.

Make sure you choose neutral tones such as greys, creams, and tans for color. This ensures maximum versatility with other items within your wardrobe and gives you the most options.

That’s it, gents.

To learn more about how versatile this concept of capsule wardrobes can be, check out how I turned 16 pieces of clothing into 256 outfits.

The post Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$) appeared first on Real Men Real Style.

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By: Antonio
Title: Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$)
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Published Date: Thu, 28 Jul 2022 23:59:00 +0000

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The Best Zara Fragrances



We all know of Zara and I’m pretty sure the majority of us own at least one piece from them, but I’m not here to talk about their reasonably priced clothing, I’m here for their fragrance.

Not quite a hidden gem but I don’t feel that they vast range and high quality fragrance that they create is given enough air time, I’m about to change that. The fragrance game is massive at the moment, everyone from the big fashion houses all the way to footballers have a scent on the market and they all carry a hefty price tag, with some of the bigger hitters asking in excess of

£100 for 50ml.

Zara clearly understand the need for a great fragrance but also appreciate not everything has to be overly expensive. I’ve been lucky enough to sample my fair share over the years and wanted to share with you what I feel are some of their strongest.

Tobacco Collective 100ml – £16.99

This is one of my absolute favourites, it works perfectly as an everyday scent. The initial smell is strong and masculine but with undertones of vanilla bourbon help to soften it slightly.

4Qbk tFcSNbWj04S58 QXQsAx1NOGJ2EW5BgfYj4Ey67ulm5nUzJMLNq8HMNdkps3FThHVxZUbG2kK7VkQQIumuQtVN2 ww56QbpYBb3oo8vyL0js Gz4QeX1WHYq6r 2 t sNHgJEDHbdwuZg

For Him 100ml – £22.99

My current daily spray, its warm, modern and intense. It just so happens to be the perfect blend of three of my favourite scents, bergamot, cardamom and sandalwood. It’s strong yet light, never over powering and leaves a wonderful trail.

Florence 100ml – £16.24

Summer calls for a fresh fragrance and I cannot recommend this highly enough, its light, fresh and citrus scent is perfectly for those warmer days. Notes of black pepper, strawberry and guaiac wood allow this scent to sit gently on the skin with offending the noses of those around you.

Written by Tom Loughran

The post The Best Of Zara Fragrances first appeared on Mens Fashion Magazine.

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Title: The Best Of Zara Fragrances
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Published Date: Fri, 22 Jul 2022 09:57:00 +0000

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