A beautiful smile.
It’s one of your most attractive traits.
But what can destroy your teeth?
Poor dental hygiene habits.
And guess what.
Most people are not caring for their teeth properly!
Keeping your teeth in top shape requires regular visits to the dentist. However – good dental hygiene starts at home. Brushing your teeth the right way is important to maintaining healthy gums and teeth.
I asked my dentist to help me create a list of common mistakes people making while brushing teeth. We came up with these 11 common mistakes people need to avoid while brushing their teeth.
Unless you’re a dentist – you probably haven’t heard most of these mistakes before. You may have decades of experience brushing teeth with no dental issues – but I’m willing to wager you are making at least one or more of these mistakes.
#1 Using Your Toothbrush For Too Long
With consistent use (twice a day for seven days a week) – the average life of a toothbrush is about three months.
After about 200 uses – you need to switch your brush because the bristles are bound to be worn out and frayed.
Frayed or broken bristles won’t clean your mouth properly. Change your toothbrush once the bristles lose their flexibility.
After a couple of months of daily use – bacteria and food particles begin to accumulate on the toothbrush. Make sure you are changing your toothbrush every three months.
This article is brought to you by Brio Sonic Toothbrushes.
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#2. Not Brushing Your Teeth Long Enough
Two minutes is the recommended duration for a tooth brushing session.
The average person’s brushing time is ONLY 45 seconds.
Anything shorter than 2 minutes doesn’t give the fluoride in your toothpaste enough time to attach to the enamel in your tooth enamel.
When I switched to the SmartClean – a powerful sonic toothbrush with a timer – I was surprised at how long the two minutes felt the first time I timed myself.
Obviously, I had been brushing my teeth for less than the recommended two minutes.
We are routinely missing out on clean teeth by cutting short our brushing time. Often – parts of the mouth get neglected. You may have pearly whites in the front – but what about the sides of the teeth or those in the back of your mouth?
I recommend electronic toothbrushes with timers to help you go the distance. If you don’t have a timer, use a stopwatch or your phone. Or hum the tune of a song that lasts for two minutes.
Use what you can to ensure you brush your teeth for two minutes.
#3 Rinsing Your Mouth With Water After Brushing Teeth
Yes – don’t rinse your mouth with water after brushing your teeth.
You can spit the toothpaste out, but the moment water enters the mix – it cuts down the efficiency of the fluoride from your toothpaste.
Some of you will want to rinse your mouth out of habit. Use a mouthwash or mouth rinse that contains fluoride instead of water. Rinse, gargle, spit out the mouthwash and that should be enough. But don’t use water.
Wait at least half an hour after brushing your teeth to drink water or consume beverages.
#4 Storing Your Toothbrush In The Bathroom
We are all probably guilty of making this mistake.
I recently read a study that talked about how more than half of the toothbrushes in households have bits of human feces on them.
How did it get there?
Because you store it in your bathroom. When you flush your toilet – the contents of your toilet bowl are sprayed in all directions.
This is all the more relevant if you share your bathroom with others – especially with kids around the house. Putting a lid on your toothbrush helps reduce this issue.
Consider storing your toothbrush someplace other than your bathroom – like on your nightstand or inside your medicine cabinet.
This data forced me to consider using an electronic toothbrush with a cleaning system. The electric toothbrush I mentioned earlier comes with a base station that gives the brush a complete clean and gets rid of germs.
Oh, and don’t forget to close the lid on your toilet seat before flushing.
#5 Not Using Dental Floss
If you don’t already – make it a habit to start flossing daily. Flossing is required at least once a day to remove plaque between your teeth, where your toothbrush doesn’t reach. Plaque that is not removed through brushing and flossing turns into hard calcified deposits on your teeth.
Set up a system so that you’re getting into those difficult areas between your teeth – a haven for bacteria thriving on food bits. I always floss at the end of the day.
The hardest part is getting started. Aim to floss at least one tooth. Once you get going with one – it’s easier to floss the rest.
Individual flossing wires work better for me than wrapping the long bits of flossing cord around my fingers.
#6 You’re Not Cleaning Your Tongue
After brushing your teeth – clean your tongue to prevent bad breath and remove bacteria.
A tongue cleaner scrapes the residual bacteria off your tongue. If you don’t want to do that – get a toothbrush that has a tongue scraper on the opposite side.
You can also just use the bristles of your brush to clean your tongue after brushing your teeth. It’s not as good as a tongue scraper but will get the job done.
It’s important to clean your tongue every time you brush your teeth
#7 Using A Hard Bristle Toothbrush
If the bristles are too stiff – they can hurt your gums.
Go for soft or extra-soft bristles. All you need is a brush to dislodge food particles that are stuck in between your teeth. You’re not looking to shine them to a buff.
Brushes with medium or hard bristles used with some force can remove the protective enamel coating your teeth. This results in sensitive teeth and gums that hurt when you drink something cold.
#8 Using Incorrect Brushing Technique And Motion
The correct way to brush your teeth is in circles – don’t go back and forth. Circular motions are more gentle and effective at cleaning the gaps between the teeth.
The toothbrush should make contact with both the teeth and the gumline. Use a lighter touch, don’t press down too hard. Wide side-to-side strokes can scrape the soft tissue lining between your teeth and gums.
Improve your oral hygiene by tilting your brush vertically behind the front and bottom teeth and use gentle rolling strokes using just the front half of the brush.
Avoid brushing so hard that the bristles bend on your teeth.
#9 Brushing Teeth At The Wrong Angle
You should always hold your brush at a 45-degree angle and make short circular strokes. That’s the angle for the most effective clean.
Pointing the bristles at this angle guarantees superior cleaning beneath and above the gum line. Use the center row of bristles to clean between be the teeth and gums. Cleaning the gumline correctly avoids discoloration and more importantly – cavities and gum diseases.
This is the reason why you’ll see some toothbrushes with angled bristles.
#10 Not Changing Your Teeth Brushing Routine
Brushing teeth is something we do on autopilot. We end up brushing the same areas and by habit – forget some other.
Change things up by starting from a different area and following an irregular pattern. It will stop you from getting lazy by the time you get to the last bit of your brushing routine.
The advantage of using an electric toothbrush is that you just have to guide it and it does a better job of reaching those hard-to-reach places in your mouth with less effort.
#11 Brushing Teeth More Than Twice A Day
There is no need to brush your teeth more than two times a day. Some people think it’s okay to brush three or four times a day – usually after every meal.
My dentist disagrees. Brushing more than two times a day can actually damage your gums and erodes the enamel on your teeth and that’s not something that you want.
How Long Should You Wait After A Meal To Brush Your Teeth?
Most people don’t wait after eating an acidic meal to brush their teeth. After eating – the pH levels in the mouth drop and your saliva has a higher acid content. Brushing your teeth can rub these acids deeper into the enamel of your teeth. You need to wait at least 30 minutes after a meal to brush your teeth.
It takes about three weeks to learn a new habit. Include one change to your teeth-brushing routine every week. You’ll notice that your mouth feels fresher. Regular visits to the dentist and avoiding these teeth-brushing mistakes will ensure the long-term protection of your gums.
Curious as to the various ways you can whiten your teeth? Click here to discover 10 ways to whiten your teeth without damaging them!
Click below to watch the video – 7 Hacks To Look More Handsome
The post 11 Mistakes To Avoid While Brushing Your Teeth appeared first on Real Men Real Style.
Title: 11 Mistakes To Avoid While Brushing Your Teeth
Sourced From: www.realmenrealstyle.com/teeth-brushing-mistakes/
Published Date: Sat, 27 Nov 2021 12:59:00 +0000
How to wear your watch correctly
As much as you won’t like hearing this, you’re probably wearing your watch wrong.
It’s not your fault; you may have never been taught how to wear a watch properly. After all, there is more than one way to wear a watch.
But how do you know which way is the right way?
Don’t worry, gents; as always, I’ve got you covered. I’m here with the best way to wear your favorite timepiece properly and look as stylish as ever.
In today’s article, I’ll be covering:
- Origins Of The Wrist Watch
- What Wrist Do You Wear A Watch On?
- Should You Wear Your Watch Facing Inward Or Outward?
- The Stylish Way To Wear A Watch
#1 Origins Of The Wrist Watch
When it comes to wearing a watch correctly, it’s important to note why the wristwatch came about in the first place.
Dating back to the 1800s, the first watches modified to be worn on the wrist were primarily worn by women as accessories. One of the earliest was created by Patek Philippe as a fashion accessory.
At the start of the 20th century, watchmakers became intrigued about using a wrist-worn timepiece for men in the military. They believed it would help them tell time quickly while on the battlefield.
Watchmakers started modifying pocket watches to fit on a bracelet worn on the wrist. Men would not wear the first iteration of the modern wristwatch until well into the 20th century.
Then developed as a ‘trench watch’ for military use, the earliest wrist watches offered something the pocket watch didn’t have – convenience.
After the wristwatch became less of a fashion accessory and more of a functional tool, watchmakers would spend the next century modifying them into the modern wristwatches we enjoy today.
#2 What Wrist Do You Wear A Watch On?
The age-old question: what wrist to wear a watch on? The answer – it depends.
The reason it depends is that since the creation of the wristwatch, men have mostly worn their watch on their non-dominant wrist. And since most people are right-handed, you would wear your watch on your left wrist.
But this isn’t always the correct answer. You may want to wear your watch on the right wrist if you are left-handed. But you may also want to wear it on your dominant hand.
So how do you know for sure?
The most significant benefit of wearing your watch on your non-dominant hand is that you can quickly put the watch on and navigate the dial more efficiently than with your non-dominant hand.
Wearing your watch on your non-dominant hand is less likely to damage the watch as you tend to do more with your dominant hand. If you were to wear it on your dominant hand, you’re more likely to scratch or ding the watch than on your non-dominant hand.
So the rule of thumb here is to wear your watch on your non-dominant hand for the best way to navigate and protect your watch.
#3 Should You Wear Your Watch Facing Inward Or Outward?
The next question is, why would a man wear his watch facing inward on his wrist instead of outward?
This trend is seen primarily in individuals who need to check their watch frequently and in the most efficient way possible. Among the many reasons you should wear a watch, one of the most common is to support you in your profession.
You will see men in the military do this, as it’s easier and prevents sun glare better than when it’s on the outside of the wrist. It also offers faster convenience to other tools on the watch in addition to the time.
Another reason you may want to wear your watch facing inward is that it can help protect your watch from scratches and dings. Again, this is just a preference.
But you’re a stylish guy looking for the best way to wear his watch. What should you do?
The answer here is to wear it facing outward, as that is the most common way to wear a wristwatch. It shows off your timepiece that you love while also still being functional.
Unless you’re in a profession where you need to check your watch quickly while managing other tasks, the best way is to have your watch facing outward. After all, you probably didn’t spend money on that beautiful timepiece to hide its character.
#4 The Stylish Way To Wear A Watch
Now it’s time to find out exactly how to wear a watch in the most stylish way a guy can.
Assuming you’ve selected the right size watch for your wrist, the first thing you want to do is figure out if you’ll be wearing your watch on your right or left wrist.
As mentioned above, traditionally, the watch is worn on your non-dominant wrist. So if you’re right-handed, this means wearing your watch on your left wrist. For left-handed guys, this means your right wrist.
After you figure that out, it’s quite easy. The first thing you want to do is locate your wrist bone.
You want to wear your watch face up just above your wrist bone. If done correctly, your watch should slightly peek out from under the cuffs of your shirt when wearing long sleeves.
Next, you want to tighten the strap so it’s loose enough to be comfortable. You don’t want it so loose it can spin freely around your wrist. You also don’t want it too tight, or it will feel uncomfortable, especially when you bend your wrist.
After doing this correctly, you’ll be wearing a watch in the most stylish way possible.
There you have it, gents.
Now you no longer have to worry about wearing your watch incorrectly.
There is more than one way to wear a watch, so find what’s most comfortable for you personally, and rock your favorite timepiece accordingly.
If you want to take your watch knowledge to the next level, check out this article I wrote about the difference between quartz and mechanical watches.
The post How To Wear A Watch The Right Way appeared first on Real Men Real Style.
Title: How To Wear A Watch The Right Way
Sourced From: www.realmenrealstyle.com/wear-watch-right-way/
Published Date: Sat, 30 Jul 2022 10:19:42 +0000
Did you miss our previous article…
Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)
We’ve all been there – fall comes around, and you open your closet only to find you have nothing but polos and shorts.
So what’s a stylish guy to do? Pay a premium to build an entire fall wardrobe last minute? Sure, if you’re loaded. But not every guy is that lucky!
Don’t worry; as ever, I’ve got you covered. In today’s article, I’ll show you how to get the best bang for your buck when building your fall capsule wardrobe.
We’ll be covering:
- What Are The Advantages Of A Capsule Wardrobe?
- How Do You Build A Fall Capsule Wardrobe?
- Where Can You Find Deals On Fall Clothing?
- What Are The Best Fall Capsule Wardrobe Essentials?
#1 What Are The Advantages Of A Capsule Wardrobe?
One of the most common headaches guys run into in their closet is having too many clothing options to choose from but not enough of the right options.
While more options aren’t bad, they can be overwhelming, especially when you rarely wear most items. This is where building a capsule wardrobe comes into play.
A capsule wardrobe is a limited selection of clothing items that complement each other. This means you can buy a smaller selection of items and create a larger number of outfits.
This is crucial to understand because most guys don’t have an unlimited budget for buying clothes. A capsule wardrobe allows you to purchase and use items frequently with little redundancy.
But where do you start in building your fall capsule wardrobe?
#2 How Do You Build A Fall Capsule Wardrobe?
After you have put together the perfect capsule wardrobe, you can start to add a few fall-specific items. This is done by adding a few staple pieces that complement what you already have.
For most, fall offers mild temperatures mixed with slightly warmer temperatures.
This means that layering will be of the utmost importance because you may leave the house needing a jacket, but it might be warm enough by midday to sport only the t-shirt underneath.
Start with the basics when building your fall capsule wardrobe and add pieces accordingly.
Keep It Simple
Fall is primetime for layering, so you only need a few outer layers and should focus more on the innermost layers.
You want to make sure that interchangeability is at the top of your list when it comes to your wardrobe. Everything should complement each other for ease of use.
With that said, having a few staples and adding additional items as you change seasons is essential.
For this reason, ensure you have the following items in your fall capsule wardrobe:
- A dark three-piece suit
- A light-colored tweed blazer
- A leather bomber or biker jacket
- An overcoat (dark or light)
- A formal button-up shirt (white)
- 2 casual button-up shirts (flannel or chambray, you choose)
- 2 sweaters (1 shawl, 1 crew neck)
- 2 t-shirts (1 white, 1 black,)
- 2 pairs of Jeans (1 dark, 1 light)
- 2 pairs of slacks/chinos (1 dark, 1 light)
- 2 belts (1 black, 1 brown)
- 1 pair of black dress shoes
- 1 pair of brown oxfords (leather or suede, you decide)
- 1 pair of sneakers (plain white or brown)
- 1 pair of military boots (black or brown)
When it comes to accessories like watches, scarves, or gloves, you can use what you have as most men won’t need all of them, so I won’t count them in.
#3 Where Can You Find Deals On Fall Clothing?
As it is the middle of summer, fall will be approaching quickly.
Now is a great time to snag up some of last year’s sale items at department stores as they usually have sales on previous season items. By now, most men aren’t thinking about what to wear in the fall.
While you still might be able to find good deals on last year’s fall items, it’s usually the most optimal time to purchase these items after the season has ended. This is when retailers try hard to clear space and make room for the next season’s clothing.
When they do this, it is a great time to get excellent deals on items that have just gone out of season.
Another great option to buy men’s clothing is online at your favorite retailers, as they will often have sales and discounts on items they have in their online inventory but are not yet in prime season.
The most expensive items in your fall capsule wardrobe are the ones you want to focus on, as you can often save a significant amount of money out of season for them.
These big ticket items include:
- Your dark three-piece suit and blazer
- Overcoats and jackets
- Dress shoes and sneakers
These items will be some of the most expensive items and can be found discounted out of season. Put these at the forefront of your fall capsule wardrobe search.
#4 What Are The Best Fall Capsule Wardrobe Essentials?
You want to adhere to a few staples when building your fall capsule wardrobe.
Since fall weather can vary, layering will be essential. These few items are crucial as mainstays that can be layered with other items within your wardrobe.
For example, if you experience a rather chilly day in fall and need to wear a suit, an overcoat is essential as that outermost layer because you can simply remove it when you no longer need it.
When it comes to the concept of layering within your fall capsule wardrobe, you want to make sure you nail these following items.
Having a good overcoat to complement your fall capsule wardrobe is crucial.
The overcoat acts as the outermost layer and will be removed whenever you go indoors. This makes for a great option as you can wear it with anything as it offers excellent versatility.
When searching for the perfect overcoat, it’s essential to know your size as they usually come in sizes of suit jackets, not regular sizing. After you’ve nailed the size, focus on color.
Dark-colored overcoats tend to be the most versatile. However, a light camel color can work as well. Stay away from patterns with overcoats as the goal is to be as versatile as possible.
A good leather jacket goes a long way. You can choose a leather biker jacket or a leather bomber; it’s your call.
Biker jackets can be slightly harder to pull off as most of the time, they will have a larger and more aggressive collar, but they still look great.
A leather bomber jacket is an excellent option because it looks great on all body types and often has more options than biker jackets.
For color, opt for black or dark brown, as that gives you the most versatility with other items in your fall capsule wardrobe.
Sweaters are to fall, what t-shirts are for summer. This means they are a critical piece as they are season specific and offer great versatility when it comes to layering.
So how do you find the perfect sweater?
You want options, so have a couple of different collar choices to give yourself the most bang for your buck.
Having a shawl neck sweater and a crew neck sweater ensures you have all your bases covered.
Make sure you choose neutral tones such as greys, creams, and tans for color. This ensures maximum versatility with other items within your wardrobe and gives you the most options.
That’s it, gents.
To learn more about how versatile this concept of capsule wardrobes can be, check out how I turned 16 pieces of clothing into 256 outfits.
The post Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$) appeared first on Real Men Real Style.
Title: Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$)
Sourced From: www.realmenrealstyle.com/fall-capsule-wardrobe/
Published Date: Thu, 28 Jul 2022 23:59:00 +0000
The Best Zara Fragrances
We all know of Zara and I’m pretty sure the majority of us own at least one piece from them, but I’m not here to talk about their reasonably priced clothing, I’m here for their fragrance.
Not quite a hidden gem but I don’t feel that they vast range and high quality fragrance that they create is given enough air time, I’m about to change that. The fragrance game is massive at the moment, everyone from the big fashion houses all the way to footballers have a scent on the market and they all carry a hefty price tag, with some of the bigger hitters asking in excess of
£100 for 50ml.
Zara clearly understand the need for a great fragrance but also appreciate not everything has to be overly expensive. I’ve been lucky enough to sample my fair share over the years and wanted to share with you what I feel are some of their strongest.
Tobacco Collective 100ml – £16.99
This is one of my absolute favourites, it works perfectly as an everyday scent. The initial smell is strong and masculine but with undertones of vanilla bourbon help to soften it slightly.
For Him 100ml – £22.99
My current daily spray, its warm, modern and intense. It just so happens to be the perfect blend of three of my favourite scents, bergamot, cardamom and sandalwood. It’s strong yet light, never over powering and leaves a wonderful trail.
Florence 100ml – £16.24
Summer calls for a fresh fragrance and I cannot recommend this highly enough, its light, fresh and citrus scent is perfectly for those warmer days. Notes of black pepper, strawberry and guaiac wood allow this scent to sit gently on the skin with offending the noses of those around you.
Written by Tom Loughran
The post The Best Of Zara Fragrances first appeared on Mens Fashion Magazine.
Title: The Best Of Zara Fragrances
Sourced From: www.mensfashionmagazine.com/the-best-of-zara-fragrances
Published Date: Fri, 22 Jul 2022 09:57:00 +0000
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