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Way back in 2008, we proclaimed that every man should carry a pocketknife. If you haven’t made one part of your EDC yet, having perhaps remained unconvinced of its utility, below we list the many ways a pocketknife can come in handy on a daily basis. From making chores easier, to solving minor annoyances, to even saving a life, here are 36 uses for this timeless tool.

Note: Some of the uses listed are suboptimal for a knife and can potentially dull and damage it. Whenever possible, you should use the right tool for the job. But when you don’t have the right tool, and need to improvise in a pinch, a pocketknife can be clutch.

1. Open packages. Get at the umpteenth thousandth thing you ordered from Amazon with ease.

2. Break down packages. When you’re having trouble fitting that umpteenth thousandth Amazon box in your recycling bin, it’s time to slice through all its tape and fold it up.

3. Slice fruit. Then eat the sliced-off chunk right off the blade. Like a produce-consuming badass.

4. Make kindling. Pare sticks into more combustible pieces and create shavings for a bird’s nest tinder bundle.

5. Cut a seatbelt. Free yourself or a loved one trapped by a jammed seatbelt inside a car that’s sinking into a lake or going up in flames.

6. Cut fishing line. Because tangle-ups happen.

7. Cut fishing bait. Two weems for the price of one.

8. Remove splinters. Sterilize the blade with alcohol; get digging.

9. Remove staples. When that claw thing goes missing.

10.Whittle Carve yourself a nice little duck head to while away the time.

11. Strip/cut electrical wire. There are official wire strippers/cutters for this, of course, but a knife will work in a pinch.

12. Open a wine bottle. Takes a bit of finesse compared to a corkscrew; watch a video tutorial for the technique.

13. Cut open clothes to administer first aid. Whether you’re treating an impalement injury or gunshot wound, or applying AEDs to the chest of a heart attack victim, you first need to cut off the victim’s clothes around where you’ll be administering aid.

14. Spread toppings. Peanut butter. Jelly. A little smear on a bagel.

15. Open clamshell packaging. All packaging becomes frustration-free packaging when you open it like a heedless barbarian, stabbing and slashing with abandon.

16.Fillet a fish For prepping your catch-of-the-day for the campfire frying pan.

17. Cut off clothing tags. You’re driving to work and realize you’ve still got one sticking out of your collar.

18. Sharpen a pencil For when you want to feel like a real ar-teest.

19. Cut through zip ties. Which present themselves in packaging or wrapped around cables.

20. Clean car battery terminals. Remove corrosion before you jumpstart a battery

21. Open a letter. It’s rare to get real correspondence these days, but when you do, you want to avoid tearing through the envelope’s return address and contents by slicing it openly neatly.

22. Open a canWhen you come upon a cache of delicious peaches during the apocalypse (à la father and son in The Road) and don’t have an opener.

23. Cut rope. Rope is handy for a variety of things, and sometimes you need to trim it down to size.

24. Pry out batteries. When they need replacing and are stubbornly stuck.

25. Untie a tight knot. Inserting an implement into a knot can get a tight one undone; a duller tool works best (you don’t want to cut the rope in the process), but a knife can get the job done too.

26. Cut loose threads. Those little danglers that mysteriously emerge from your clothes.

27. Perform an emergency tracheotomy. When someone’s choking and the Heimlich maneuver fails, an emergency tracheotomy may be needed, and doctors have indeed successfully performed them, using a pocket knife, in places like restaurants and airplanes (back when carrying a knife on board was kosher). The whole “being a doctor” part of these stories is of course an important consideration here.

28. Open a bottle. Use either the spine of the knife’s blade or the top scale of its handle to pry it up.

29. Cut a new hole in a belt. When you’ve gained (or lost) some weight, here’s the technique (along with some alternative

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Sunday Firesides. Sometimes the Critic Counts

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“It is not the critic who counts.”

If this line from Theodore Roosevelt’s famous “Man in the Arena” speech is taken to mean that the individual who takes action has far greater worth than he who merely casts stones from the sidelines, then it can be adopted as an unassailable truth.

If, however, it’s taken to mean you should never listen to your critics, then it’s a mantra that cannot be universally applied.

T.R., after all, was a critic himself, and when he called individuals “fragrant man swine,” “little emasculated masses of inanity,” and “beings who belong to the cult of non-virility” — you can bet he wanted to be listened to (and probably should have been).

While adopting a blanket “f**k the haters” mindset may anesthetize the pain of receiving negative feedback, it comes at the cost of two key things:

First, you surrender a potentially helpful perspective.

We’d all do well to heed our inner voice and scorecard over that of the crowd. But we can lose track of that voice or allow ego to convince us we’re doing a better job than we are, and it can take an external observer to point that out.

Second, you forfeit — at least if you apply the “never listen to critics” standard with integrity/consistency — the right to be heard yourself.

Because if people shouldn’t listen to anyone else’s opinions, they shouldn’t listen to yours, either.

Little credit belongs to the masses of heckling, grandstand-riding spectators, who nine times out of ten, have nothing valuable to say. But to avoid developing what Teddy called “a mind that functions at six guinea-pig power,” it’s wise to recognize that sometimes the critic can count: when he’s someone you respect; when he’s someone who also has skin in the game; when he’s someone who’s got, well, a point.

The post Sunday Firesides: Sometimes, the Critic Counts appeared first on The Art of Manliness.

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How to Diagnose and Treat Heat Stroke & Heat Exhaustion

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It’s been freaking hot around the world this summer. Here in Oklahoma we’ve had more than a dozen days in July alone with temperatures over 100 degrees. 

The chances of suffering a heat-related illness like heat exhaustion and heat stroke go up during extreme heat. According to the CDC, between 2004 and 2018, an average of 702 people died annually from heat-related causes, and thousands more ended up in the hospital. Small children and adults over 65 are most susceptible to heat-related illness. However, it can hit anyone who works or exercises vigorously in the heat. In fact, heat stroke is one of the three most common killers of soldiers and athletes in training. 

Below we share how to recognize heat exhaustion and heat stroke and what to do to treat both conditions. 

How to Recognize & Treat Heat Exhaustion 

Heat Exhaustion Symptoms

Heat exhaustion occurs when your body can no longer cool itself down through sweating due to a loss of water and electrolytes. Heat exhaustion needs to be treated as soon as you recognize it in yourself or others. Left untreated, it can develop into its more severe sibling: heat stroke.

Symptoms of heat exhaustion include: 

Heavy sweatingCold, pale, and clammy skinFast, weak pulseNausea or vomitingMuscle crampsTiredness or weaknessDizzinessHeadacheBrief fainting (passing out)

How to Treat Heat Exhaustion

The goal of treating heat exhaustion is to cool the sufferer down and restore their fluids.

Move to a cool room. If you don’t have access to an air-conditioned room, at least move to a shady spot.Take a cold shower or bath. If that’s not possible, drape (do not tightly wrap — this will trap heat) cool, wet towels/cloths on the body. Turn a fan on these towels if you can. Remove extra clothing.Sip cool fluids, like water and Gatorade.

If heat exhaustion symptoms continue for an hour despite your treatment, seek professional medical assistance.

How to Recognize & Treat Heat Exhaustion 

Heat Stroke Symptoms

Heat stroke is the most serious of heat-related illnesses. With heat stroke, the body has lost its ability to cool itself down, resulting in a dangerously high internal body temperature (above 104 degrees Fahrenheit). High internal body temperature is potentially life-threatening as it can cause seizures, organ failure, and rhabdomyolysis. Even if you recover from heat stroke, you can still suffer long-term damage to your heart, brain (creating cognitive deficiencies), kidneys (requiring lifelong dialysis or a transplant), and liver (also requiring a transplant). Heat stroke victims often die months after they’ve “recovered.”

To guide me on the intricacies of identifying and treating heat stroke, I talked to Dr. Sean Langan, a research assistant at the Korey Stringer Institute at the University of Connecticut. The Korey Stringer Institute specializes in research in preventing heat stroke deaths among athletes. 

Heat stroke symptoms include: 

Central nervous system (CNS) dysfunction:ConfusionAggression/agitation (Dr. Langan says you frequently see heat stroke victims bite and punch people)DizzinessFaintingSeizuresVery high body temperature (104 degrees F or higher)Red, hot, dry skin (no sweating). Sean notes that you rarely see dry skin in people with exertional heat stroke (caused by exercising or working in the heat). Those exerting themselves in the heat may still be sweaty, and you’ll need to be on the lookout for other symptoms, particularly CNS dysfunction.Throbbing headacheNausea/vomitingRapid breathingRapid pulse

According to Dr. Langan, the critical heat stroke symptom to be on the lookout for is CNS dysfunction:

You can have really fit people who have an internal body temperature of 104 degrees Fahrenheit at the end of a marathon who are fine. Their body is adapted to having that high of an internal temp so they don’t have any CNS dysfunction and they cool down quickly after they finish their race. 

You can also have someone who has an internal body temperature of 103, but they’re experiencing CNS dysfunction. This person has heat stroke and needs to be treated. 

If you see someone who’s been in the heat who’s showing signs of CNS dysfunction, your best bet is to start treating that person for heat stroke. To confirm, take their temperature with a rectal thermometer (it will give you the most accurate reading)

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Podcast #678 Physical Benchmarks Every man should meet at every age

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As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the more metaphorical sense of wanting to preserve it in healthy, fit form for as long as possible, and in the more literal sense of being able to make it through an emergency unscathed. How do you know if you do possess that kind of lifesaving physical capability?

It’s time to do more than wonder, and really check in with yourself. My guest today has some helpful benchmarks that guys from age 8 to 80 can use to see if they’ve got an operative level of strength, mobility, and conditioning. His name is Dan John, and he’s a strength coach and the author of numerous books and articles on health and fitness. Dan walks us through the fitness standards the average male should be able to meet from childhood to old age, beginning with the assessments he gives to those who are 55 years old and older, which includes carrying their body weight, a long jump, and something called “the toilet test.” We then reach back to childhood, and Dan discusses the physical skills kids should become adept in, which were inspired by a turn-of-the-20th-century physical culturist who thought every individual ought to be able to save his own life, and which can be broken down into the categories of pursuit, escape, and attack. We end our conversation with the physical standards those in the 18-55 range should be able to meet, including how much a man should be able to bench press, squat, and deadlift, and the walking test that’s an excellent assessment of your cardiovascular conditioning.

My first and second interview with Dan“10 Things Every Lifter Should Be Able to Do”AoM Article: Don’t Just Lift Heavy, Carry HeavyAoM Article: Take the Simple Test That Can Predict Your MortalityAoM Article: The 10 Physical Skills Every Man Should MasterAoM Podcast #663: How to Achieve Physical AutonomyAoM Article: The History of Physical FitnessAoM Article: Every Man Should Be Able to Save His Own LifeAoM Article: 12 Balance Exercises You Can Do on a 2×4Shaker PlateAoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo Animal

Connect With Dan John

DanJohnUniversity.com Dan on IGDan’s website

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Brett McKay: Brett McKay here, and welcome to another edition of The Art of Manliness podcast. As men, we all want to be physically capable. We wanna be able to save our life in two ways. First in the more metaphorical sense of wanting to preserve it in a healthy fit form for as long as possible. And second, in the more literal sense of being able to make it through an emergency unscathed. How do you know if you possess that kind of life-saving physical capability?

Well, it’s time to do more than wonder and really check in with yourself, and my guest today has some helpful benchmarks that guys from ages eight to 80 can use to see if they’ve got an operative level of strength, mobility, and conditioning. His name is Dan John. He’s a strength coach and the author of numerous books and articles on health and fitness.

Today on the show, Dan walks us through the fitness standards the average male should be able to meet

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