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HIIT training is a series of short bursts of maximum intensity followed by a short period of recovery. The key words here are MAXIMUM INTENSITY, a concept that seems to be foreign to even the most respected fitness professionals out there today. HIIT training IS pulling or pushing a sled at maximum intensity for eight to 10 seconds followed by a 25- to 30-second rest period. HIIT training is NOT running on a treadmill for 45 seconds then resting for 90 seconds.

Below are four fat-blasting indoor HIIT workouts that can be done in just about any gym, anywhere

WORKOUT 1: STEPMILL/STAIRMASTER WORKOUT

– 2 minute warm-up at level 5
– 1 minute level 10
– 30 seconds level 7
– 1 minute level 11
– 30 seconds level 8
– 1 minute level 13
– 30 seconds level 9
– 1 minute level 14
– 30 seconds level 10
– 30 seconds level 15
– 1 minute level 10
– 30 seconds level 14
– 1 minute level 9
– 30 seconds level 13
– 1 minute level 8
– 30 seconds level 12
– 1 minute level 7
– 30 seconds level 11
– 3 minute cool-down level 5

WORKOUT 2: INDOOR ROWING MACHINE WORKOUT

– 3 minute 50 percent row for warm-up
– 1 minute maximum intensity, one minute moderate
– 2 minute max, 2 minute moderate
– 1 minute max, 90 seconds moderate
– 90 seconds max, 1 minute moderate

WORKOUT 3 JUMP ROPE/SLED PUSH WORKOUT

– With jump rope, do double spins (2 spins per jump) for 12 to 15 seconds, then single spin per jump for 45 seconds for 10 reps.
– Plate or sled pushes. Lay a 45-pound plate flat on ground. Place hands on plate, have a sprinter stance with ass in the air, and drive the plate 2.5 feet, spin around and come back (45-second rest, 8 reps)
– Do this in completion 3 times through.

WORKOUT 4: INDOOR DEADMILL SPRINTS

– Turn off the treadmill and use the handle bars to brace yourself with you head down and back flat
– Sprint as hard as you can using leg drive to manually move the treadmill belt for 15 to 20 seconds
– Rest 30 seconds.
– Complete the above circuit a total of 20 times

The post 4 Fat Blasting Indoor HIIT Workouts appeared first on FitnessRX for Men.

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By: Joe Donnelly
Title: 4 Fat Blasting Indoor HIIT Workouts
Sourced From: www.fitnessrxformen.com/training/athletes/joe-donnelly/4-fat-blasting-indoor-hiit-workouts/
Published Date: Thu, 10 Sep 2020 17:00:40 +0000

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Mens Health

MACHINE GREENS + REDS

Published

3 days ago

on

June 8, 2023

By

2122

Machine Greens + Reds is the most complete Greens and Reds product on the market with 1 gram of MaquiForza™, boasting the highest antioxidant levels of any fruit!

Wouldn’t it be wonderful if you could get all the benefits of multiple servings of fruits and vegetables without the calories or bowls full of food – not to mention the added sugar in fruit and the extra chore of having to wash the dishes? What many people want is just a delicious and refreshing beverage that they enjoy once per day. Voilà, your nutritional wishes have been granted by MTS Nutrition.

Machine Greens + Reds is the most complete Greens and Reds product on the market with 1 gram of MaquiForza™, boasting the highest antioxidant levels of any fruit!

The Nutrients Your Body Needs

Machine Greens + Reds isn’t just grass shavings in a powder. Machine Greens + Reds contains the patented Greens Balance Alkalinizing Blend® (4,000 mg) and Betta Berries™ Antioxidant Blend (200 mg) to ensure you get what you need out of a greens and reds blend – validated ingredients that deliver the nutrients that your body needs.

Drink Your Fruits and Veggies

Directions: a dietary supplement, mix one scoop into 6-10 ounces of water, depending on flavor preferences and consume 1-2 times per day.

MACHINE GREENS + REDS

• 4g Green Balance®

• 1g MaquiForza™

• 200mg Betta Berries®

• FDA-Inspected Facility

• Made in a GMP Facility

• Strawberry Banana Flavor

For more information, visit tigerfitness.com

The above statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

MTS Nutrition: Quality and Performance

All MTS Nutrition products are created to be the highest possible quality. The company takes pride in the quality of its products and the results they will provide users. Quality control and truth to label are very important to CEO Marc Lobliner.

MTS Nutrition assures its customers that they are receiving the most advanced and adequately dosed ingredients with NO proprietary blends. The reason? So you know exactly what you’re putting in your body, and that each supplement is as effective as possible.

MTS Nutrition supplements have taken performance and taste to heights never seen before.

495718777 tiger nutrition mts greens and reds img 4633 1024x1024 1

The post MACHINE GREENS + REDS appeared first on FitnessRX for Men.

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By: Team FitRx
Title: MACHINE GREENS + REDS
Sourced From: www.fitnessrxformen.com/nutrition/supplements/machine-greens-reds/
Published Date: Thu, 08 Jun 2023 14:04:46 +0000

Did you miss our previous article…
https://mansbrand.com/smart-carb-choices-for-better-health/

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Mens Health

Smart Carb Choices for Better Health

Published

5 days ago

on

June 5, 2023

By

dreamstime m 212181259 good carbs vs bad carbs 683x1024 1

Naturally Occurring vs. Processed Carbs

I’ve always emphasized the differences between naturally occurring carbohydrates and processed carbohydrates when I created individualized meal plans for clients. Naturally occurring carbohydrates appear as they do in nature, and processed carbohydrates are ground into a flour, typically for a baking process or to be used as a filler. Our bodies are hardwired to break down naturally occurring carbohydrates efficiently. And before certain food crops such as wheat were genetically modified, our bodies were able to digest processed carbohydrates fairly well, but not as well as naturally occurring carbs. However, since the introduction of the genetic modification of foods, the majority of which are grain crops, our bodies reject the genetically modified foods due to the incompatibility of the DNA sequences in relation to our DNA’s sequences. When consumed, the resulting inflammation throughout the digestive tract is caused by the body’s rejection of the genetically modified food. When there is inflammation in the digestive tract, the body’s ability to absorb vitamins and minerals is compromised. When we do not absorb vitamins and minerals properly, disorders begin to occur over time. Simply put, our bodies were designed to break down specifically natural foods and not genetically modified, processed foods.

Increase in Blood Sugar, Body Fat Storage

Another adverse effect of the consumption of genetically modified, processed carbohydrates is the sudden increase in blood sugar as opposed to the slower, gradual increase of blood sugar for energy that naturally occurring carbs provide. When sugar spikes suddenly, or becomes erratic, the body recognizes the sugar as a primary fuel source, which results in body fat storage. The slower, gradual increase in blood sugar which occurs with naturally occurring carbohydrates can provide energy while maintaining the body’s ability to use or “burn” body fat, as a result of the stabilization of the blood sugar.

I strongly encourage the selection of naturally occurring carbohydrates rather than processed carbs to maximize the body’s potential for energy and proper digestion and absorption of nutrients. Alter your diet for a month and witness the results firsthand. Here are two lists displaying the differences:

Naturally Occurring Carbohydrates

• Organic Sweet Potato

• Organic Yam

• Organic Red Skin Potato

• Organic Oats

• Organic Brown Rice

• Organic Quinoa

• Organic Chickpeas

dreamstime m 212181259 good carbs vs bad carbs 683x1024 2

Processed Carbohydrates

• Bread

• Cereal

• Wheat Flour

• Pasta

• Bagels

• Muffins/Pastries

 

Helpful Tip: Limit your carbohydrate intake to your first three meals of the day, or a timing of 9:00 a.m., 12 noon, and 3:00 p.m. (or morning through the afternoon). Our bodies utilize carbohydrates more efficiently earlier in the day. Set a rule to have no starchy carbohydrates with dinner or later, and keep those meals limited to protein, vegetable, and a salad.

The post Smart Carb Choices for Better Health appeared first on FitnessRX for Men.

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By: John M. DiFazio II
Title: Smart Carb Choices for Better Health
Sourced From: www.fitnessrxformen.com/nutrition/smart-carb-choices-for-better-health/
Published Date: Mon, 05 Jun 2023 20:30:33 +0000

Did you miss our previous article…
https://mansbrand.com/mre-protein-muffin/

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Mens Health

MRE PROTEIN MUFFIN

Published

5 days ago

on

June 5, 2023

By

495718521 wb 1024x1024 1

MRE PROTEIN MUFFIN is a whole-food protein snack that packs 15 grams of protein and is baked to perfection.

We’ve all been there: you grab some coffee after hitting the gym and you see tempting muffins available for purchase at checkout. The muffins would go great with your coffee and really hit the spot, but you pass because muffins aren’t on your diet. Well, the days of muffins being off-limits are over thanks to Redcon1, which has launched the delicious MRE PROTEIN MUFFIN, a whole-food protein snack that packs 15 grams of protein and is baked to perfection.

Whole Food Protein

MRE PROTEIN MUFFINs are freshly baked with real food ingredients and have a mouthwatering, homemade taste that makes it easy to boost your daily protein intake as well as your calories. Available in Double Chocolate Chip (230 calories) and Wild Blueberry (210 calories) flavors, each bite of a MRE PROTEIN MUFFIN is a flavor sensation and protein boost that will satisfy your nutritional needs and overwhelm your taste buds. The Double Chocolate Chip MRE PROTEIN MUFFIN is made with real chocolate chips, and the Wild Blueberry muffins will transport you to blueberry muffin paradise with their authentic flavor sensation.

Satisfying and Tempting

Redcon1 has really outdone themselves with the advent of the MRE PROTEIN MUFFIN. Now you can have your muffin and eat it too. Not only are the muffins satisfying, moist and tempting, but they are low in sugar too. And they are a convenient, on-the-go source of extra calories. Make Redcon1’s MRE PROTEIN MUFFIN part of your meal plan and rediscover the joy of eating a good muffin without any of the guilt.

MRE PROTEIN MUFFIN

• Whole Food Protein Snack

• Baked With Real Food Ingredients

• 15g Protein

• 5g Collagen

• No Whey Protein

• Freshly Baked

• Homemade Taste

• Boosts Daily Protein Intake

• 230 Calories (Double Chocolate Chip)

• 210 Calories (Wild Blueberry)

For more information, visit redcon1.com

Use MRE PROTEIN MUFFINs as a food supplement only. Do not use for weight reduction. Not a low-calorie food.495718521 wb 1024x1024 2

The post MRE PROTEIN MUFFIN appeared first on FitnessRX for Men.

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By: Team FitRx
Title: MRE PROTEIN MUFFIN
Sourced From: www.fitnessrxformen.com/nutrition/mre-protein-muffin/
Published Date: Mon, 05 Jun 2023 19:48:13 +0000

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