5 Best Shaving Oils For Men (What Helps Razor Burn?)
Let’s face it guys, shaving can be a serious pain in the neck… literally!
We’ve all been there – no matter what razor and cream you use, those itchy red patches still rear their ugly heads after every shave.
If that sounds like you, chances are you’re neglecting the single most important part of any shaving routine – preparation!
When it comes to pre-shave prep, there’s no better product than shaving oil – the best way to lubricate and condition your face before grabbing the razor.
But not all oils are made equal. To get the best shave of your life, you need to know what helps razor burn and which shaving oils come out on top.
You’re in the right place. In this article, we’ll be covering the 5 best shaving oils so you can banish razor burn from your life for good.
We’re covering:
- What Is Shaving Oil?
- 2022’s Best Shaving Oils
- How Do You Use Shaving Oil?
#1. What Is Shaving Oil?
In short, the answer’s in the name. It’s an oil that you apply when shaving.
To be more specific, shaving oil is a product that provides an extra layer of lubrication to your skin. Think of it as a shield that allows your razor to travel over your skin without causing any damage.
Some oils also act as a conditioner that softens facial hair making it easier to shave.
Pro Tip: The best shaving oils contain natural ingredients that don’t harm the skin.
#2. Best Men’s Shaving Oils
Shaving oils come in many shapes and sizes. Some suit electric razors, while others work best when wet shaving.
However, the fundamental purpose of shaving oil is to reduce razor burn and provide a smooth shave. So there has to be a ‘best’ one out there.
I researched 5 shaving oils that I’d recommend you guys try out. They’ve all got their benefits and unique qualities, so the choice between them is yours to make.
VITAMAN’S Shaving Oil
VITAMAN’s Men’s Shaving Oil is an excellent option if you want a truly organic product.
I couldn’t write this list without mentioning my go-to shaving oil: VITAMAN’s Men’s Shaving Oil. The definitive answer to the question ‘what helps razor burn?’
I’ve been using this product for years, and for a good reason. It’s freaking awesome.
VITAMAN’s oil is my secret shaving weapon and has helped me defend against razor burn for years. Coconut, Sweet Almond, Jojoba, and Patchouli help lift and soften facial hair to guarantee a great shave every time.
What’s more, VITAMAN’s shaving oil doubles up as an excellent beard moisturizer!
Imperial Barber’s Pre-Shave Oil
The best feature of the Imperial Barber oil is its dual-action qualities. It offers enough lubrication to function as pre-shave prep and a shaving cream alternative.
Whether used before or in place of traditional shave cream, the Imperial Barber oil is a game-changer. It even provides a calming lavender scent to boot.
Pacific Shaving Company’s Shaving Oil
Pacific Shaving Company’s shaving oil has a unique selling point. When used as a shaving cream alternative, the oil applies clearly. This means that it’s easy to see the skin that you’re shaving – perfect for when trying to avoid skin blemishes and moles.
This versatile shaving oil also conditions and moisturizes the skin below the beard. Useful for when you don’t have time to run through an entire skincare routine.
Is this product going to replace a dedicated night/day moisturizer? No. But it’s perfect for those rushed moments when a quick hit of skin hydration is needed.
American Crew’s Ultra Gliding Shaving Oil
The American Crew shaving oil is about as classic as you can get.
It’s designed to work alongside a quality shaving cream/gel and condition bristles for a wet shave. This product doesn’t try to break the mold – it knows its strengths and sticks to them, plain and simple.
This timeless product features Rice Bran Oil – an ingredient that contains antioxidants. That means using American Crew’s shaving oil can promote anti-aging benefits and a clean shave.
However, that doesn’t mean this oil should take the place of your moisturizers and face cleansers. Consider it a vital part of your shaving routine, not a moisturizer alternative.
Shave Secret’s Shaving Oil
Shave Secret’s Shaving Oil is not branded only for those shaving their face. While fantastic for facial hair, this product can also be used elsewhere on the body.
Why do I mention this? If a product is suitable for delicate body areas, you can guarantee it’s great for those with sensitive facial skin.
What’s more, Shaving Secret boasts some pretty impressive uses for their shaving oil. They claim it can replace shaving creams, aftershave lotions, moisturizers, and balms.
While I don’t recommend a ‘one product does it all’ lifestyle, I admit this shaving oil impressed me. It’s suitable for shaving with a safety or electric razor and doesn’t leave the skin oily after use.
#3. How Do You Use Shaving Oil?
Applying shaving oil to your face isn’t rocket science. But knowing how to do it is essential if you’re wondering what helps razor burn. A few simple drops on the palm of your hand are enough to guarantee a smooth shave.
I’ve broken out the key steps to applying shaving oil as part of your shaving routine to make things easy for you gents. These steps may vary if your shaving oil also doubles up as a shaving cream alternative:
- Clean your face using a cleanser or face wash before shaving – this will help ensure your skin is ready for the razor.
- Towel dry your skin and apply several drops of shaving oil into one hand. Rub your hands together until both palms have a slight shine to them.
- Begin to massage the oil into your face. Focus on the cheeks, jawline, chin, and neck. Once coated, lather up your shaving cream and apply over the top of the oil.
- Shave in small strokes – ensuring you follow the natural direction of your facial hair. Shaving against the grain can cause irritation and cuts.
- If your oil has moisturizing qualities, apply a second layer once you’ve finished shaving. This layer should be thinner than the first and should not leave the skin shiny or greasy.
Looking for more tips on grooming? Click here for my guide to my favorite grooming brands.
The post 5 Best Shaving Oils For Men (What Helps Razor Burn?) appeared first on Real Men Real Style.
——————–
By: Antonio Centeno
Title: 5 Best Shaving Oils For Men (What Helps Razor Burn?)
Sourced From: www.realmenrealstyle.com/best-shaving-oils-men/
Published Date: Fri, 04 Aug 2023 14:27:46 +0000
Grooming
The Complete Guide to Growing a Beard at Every Age
Beards are not just a trend; they’re a journey. A journey that evolves with you as you age. The process of growing a beard is a fascinating blend of genetics, hormonal changes, lifestyle and personal grooming habits. Each age brings its own set of challenges and opportunities. In this comprehensive beard growing guide, we’ll explain what to expect and explore how to grow and maintain a healthy beard at any age, backed by scientific insights and grooming expertise.
Before we dive into age specifics, it is important to understand the fundamental drivers of beard growth. Some of these we can control, others we cannot.
Genetics and Beard Growth
Genetics determine the number of hair follicles a person has, including those for beard hair. The density and distribution of hair follicles are largely determined by genetic factors inherited from your parents. These factors influence not only the number of follicles but also their responsiveness to hormones like testosterone, which affects beard growth and density. Thus, the ability to grow a thick or full beard is significantly influenced by one’s genetic makeup.
Hormones and Beard Growth
Testosterone, along with its derivative dihydrotestosterone (DHT), plays a pivotal role in beard growth. These hormones are responsible for kickstarting the beard growth process during puberty and maintaining it throughout life. Testosterone stimulates the hair follicles, transforming the soft, fine vellus hair into the coarser, darker terminal hair that forms the beard.
DHT, in particular, is critical for initiating and maintaining facial hair growth. However, the sensitivity of hair follicles to these hormones varies among individuals, explaining why some men grow thicker beards than others. It’s a complex interplay between genetics, hormone levels, and the body’s response to these hormones that ultimately determines the characteristics of your beard. This is why some guys with “low” testosterone can still grow amazingly thick and full beards and some men with “high” testosterone struggle.
Diet, Exercise, and Their Impact on Beard Growth
A balanced diet rich in vitamins (like Biotin, Vitamins A, C, E), minerals (such as Zinc and Iron), and protein plays a crucial role in promoting healthy hair growth, including your beard. Foods like eggs, nuts, leafy greens, lean meats, and dairy products are excellent for supporting hair health.
Regular exercise boosts overall health and improves blood circulation, which can positively affect hair growth by delivering more nutrients and oxygen to the hair follicles. Additionally, weight training can increase your testosterone levels which positively impact beard growth.
Conversely, certain factors can negatively impact beard growth. Poor nutrition, stress, lack of sleep, and smoking can all inhibit beard growth. A high stress lifestyle can particularly take a toll, as stress hormones like cortisol can adversely affect testosterone levels and, consequently, beard growth. Regular exercise, a balanced diet, and a healthy lifestyle are key to promoting not just a healthy beard, but overall well-being.
Now that we have the fundamentals, let’s dive into the age specifics!
Beard Growth in Teens and Early 20s
It seems like there is always one guy in high school with a full beard that would make any man envious. Just like that one 7’ tall guy at school, this is not the norm! So if you are in high school and struggling to grow your face fur, there is not need to worry. Your beard is just getting started. This ramp up stage typically lasts until your early 20s.
During these years, genetics play a pivotal role in determining how your beard will develop. You might notice patchy areas or uneven growth, which is entirely normal. The key during this phase is patience.
Your body is still adjusting to the changes brought on by puberty, including fluctuating hormone levels. To support your beard’s development, focus on a healthy lifestyle. A diet rich in proteins, vitamins, and minerals can boost hair growth. And while a healthy lifestyle promotes better hair growth, it won’t override genetic factors.
Proper skin care is crucial. Gentle cleansing and moisturizing can provide a healthy foundation for hair growth. Avoid over-trimming or using harsh products that could damage your developing beard.
At this stage you likely won’t need a beard oil but should definitely be using a beard friendly moisturizer like HYDRATE that supports healthy skin and beard growth without clogging your pores…you’ve got enough acne to worry about.
It is also important to use a pH balanced cleanser like CLEANSE that properly cleans your face without over-drying which can lead to a vicious cycle of excess oil production and breakouts.
Beard Growth in Mid-20s to 30s
Your mid-20s to 30s are often considered the golden years for beard growth. As a matter of fact, most men don’t hit peak beard growth until their early to mid thirties. This is when testosterone, the hormone primarily responsible for facial hair growth, peaks. You’ll likely notice your beard becoming fuller and more robust.
This is the perfect time to experiment with different beard styles and find what suits you best.
Establish a beard care routine that includes regular washing, exfoliating, and and moisturizing to keep your beard and the underlying skin in top condition. We’ve created a skincare line specifically designed for men with facial hair that takes all the guess work out of your grooming routine. You can learn more about our beard care products here.
Grooming tools like a good quality trimmer, a boar bristle brush, and scissors are essential for maintaining the shape and health of your beard.
Beard Growth in the 40s and 50s
As you enter your 40s and 50s, you might start noticing some changes. Your beard may grow slower, and gray hairs may begin to appear. This is due to a natural decrease in testosterone levels and the aging process affecting your hair follicles.
Adjust your beard care routine to these new changes. If you experience thinning, consider using gentle supplements designed to support hair health.
Embracing the gray can add a distinguished look to your beard. If it is not your vibe, there are beard dyes available. And while there are no pills or supplements proven to reverse the graying process, there have been several scientific breakthroughs that will hopefully lead to products that actually reverse graying.
If you’re not already using a beard oil in addition to your moisturizer, now is the time to add it in. This is because your body will start producing less sebum (oil) which leads to dry, coarser facial hair.
Beard Growth in the 60s and Beyond
In your 60s and beyond, the rate of beard growth might slow down further, and the texture can change, becoming coarser or wirier. This is partly due to decreased sebum production, leading to drier hair, and changes in the hair follicles themselves.
At this stage, comfort and health should be your priority. Opt for softer grooming tools to accommodate more sensitive skin. Keeping your beard and skin hydrated is more important than ever. If you prefer to keep the grays at bay, choose gentle, natural coloring products that are kind to your skin and hair.
Growing a beard is a personal and evolving journey unique to every man. From the first signs of facial hair in your teens to the distinguished look of a mature beard, each phase of growth brings its own challenges and rewards. Embrace each stage, care for your beard with patience and dedication, and enjoy the transformation. Remember, your beard is a reflection of your life’s journey – wear it proudly!
HOME
——————–
By: Nicholas Karnaze
Title: The Complete Guide to Growing a Beard at Every Age
Sourced From: www.stubbleandstache.com/blogs/blog/the-complete-guide-to-growing-a-beard-at-every-age
Published Date: Fri, 08 Dec 2023 22:09:27 +0000
Did you miss our previous article…
https://mansbrand.com/horizontal-vs-vertical-stripes-fact-and-fiction-about-striped-clothing/
Grooming
Horizontal vs. Vertical Stripes | Fact and Fiction About Striped Clothing
Q: I’ve heard in the past that horizontal stripes make someone look wider and vertical stripes make them look taller and thinner. But I keep seeing studies going back and forth whether this is true. Who do I believe?
A: Three decades or so of research on this question have yielded inconsistent results. A more recent study seems to show that this is because the answer is actually more complicated than we all would like.
BACKGROUND:
There’s a famous optical illusion called the Helmholtz Illusion, discovered by a man named Helmholtz in 1867.
- Which of these squares looks thinner and taller than the other? Most people would say the left square looks thinner and taller.
But that seems to go against the conventional wisdom that horizontal stripes make a person look fatter/wider. Wouldn’t it be the other way around?
- A number of studies have tested this effect and have found conflicting results. Why would fashion work differently than this famous optical illusion?
- Three Japanese researchers noticed some interesting patterns in the previous research. They all presented pictures of models wearing either horizontal or vertical stripes. However, they weren’t using the same models: some were fat and some were thin. Additionally, they were all shaded differently. And finally, they were presented in various orders.
- These researchers decided there were multiple factors at play here and published a study testing their hypotheses in the journal i-Perception in 2013.
- The researchers did a number of studies testing the possibility that three factors were influencing all the previous research on this subject that has been conducted:
Whether the model is slim or fat.
Whether previous judgments of other people influence later judgments of different people.
Whether judgments are so varied between people that the whole thing isn’t very useful.
EXPERIMENT:
- 31 undergraduate students (63% female) were recruited for the study.
- The students were placed in a chair and put their chin in a chin rest that ensured that their eyes were a certain distance from a computer screen.
- A number of computer images were flashed in the screens depicting people wearing clothing with either horizontal or vertical lines.
- The size of the images was digitally altered to be either slim or wide.
- Two figures were shown side-by-side for 1.8 seconds. One had horizontal stripes and the other had vertical stripes. Then, participants were to judge which of the images were fatter and press a key indicating their response.
- This method was done 20 times with slim figures and 20 times with fat figures, or with the fat figures first and then the slim figures.
RESULTS:
So what do you think – is conventional wisdom true for fashion, or is the Helmholtz Illusion the main driving factor?
- The conventional wisdom was not found to be true. Horizontal stripes don’t make people look fatter and vertical stripes don’t make people look slimmer and taller.
- BUT sometimes the stripes didn’t really make a difference at all.
Which factors influenced whether the Helmholtz Illusion held true for the figures?
- Size of the Model:
- YES. Slender models look even thinner with horizontal stripes (supporting the Helmholtz Illusion and going against conventional wisdom).
- But this effect was not as strong for the wide models – for wide models, the type of stripe BY ITSELF actually didn’t have as much of an influence at all.
- Order of Presentation:
- YES. Here’s an interesting result. When SLENDER models were shown first to people, and then wide models, the Helmholtz Illusion was strongest of all (Horizontal stripes make people seem taller and slenderer) for both groups. This applied to both fat and slender images. Again, conventional wisdom does not seem to hold.
- When the wide models were shown first, the type of stripe did NOT seem to matter for anyone.
- Variance Between Observers:
- YES. Significantly, the researchers found that, even though there were noticeable results when they compared averages, there was a wide variety of results across all participants.
DISCUSSION:
So how do we interpret the results of this experiment? Here are some important conclusions that can be inferred from the results:
In no case was the conventional wisdom found to be true. Horizontal stripes did not, on the whole, make someone look wider. Vertical stripes, on the whole, did not make a person look taller and slimmer.
In fact, where there was an effect, it supported the opposite conclusion.
Horizontal stripes made slender people look taller and slenderer.
On the fatter models, the kinds of stripes made much less difference.
People’s judgments seemed to be more influenced by what models they had previously judged.
For some reason (that the authors did not fully understand) when participants judged a large group of slender people first, the Helmholtz Illusion got very strong.
What does this mean for laypeople?
It means that when we view a person, we are mentally comparing them to people we have already seen.
Here’s the (very strange but scientifically supported) bottom line:
- If a fat person is going to an event full of thin people, horizontal stripes may actually make them look slimmer and taller.
Why? The researchers weren’t sure.
Finally, there was another big take-away:
There was so much variation between participants in the study that the researchers concluded that stripes may not really, on the whole, make that huge of a difference.
This would explain why all the previous studies since the ‘80s were inconsistent.
This makes it seem like, unless you want to make a calculated, complex decision based on the results in this study, you might make your fashion selections based on other factors instead of whether the stripes are horizontal or vertical.
Whenever science doesn’t seem to go one way or the other, I say trust your own personal judgment.
REFERENCE
Ashida, H., Kuraguchi, K., & Miyoshi, K. (2013). Helmholtz illusion makes you look fit only when you are already fit, but not for everyone. I-Perception, 4, 347-351. Link: https://ipe.sagepub.com/content/4/5/347.short
The post Horizontal vs. Vertical Stripes | Fact and Fiction About Striped Clothing appeared first on Real Men Real Style.
——————–
By: Antonio Centeno
Title: Horizontal vs. Vertical Stripes | Fact and Fiction About Striped Clothing
Sourced From: www.realmenrealstyle.com/horizontal-vs-vertical-stripes/
Published Date: Thu, 07 Dec 2023 15:29:48 +0000
Grooming
Harvey Specter Style
There’s a lot to envy about Harvey Specter.
The outrageous confidence, the power, the prestige…
The sharp comebacks… and the ultra-sharp suits.
Harvey dresses like he does everything else – strategically.
“People respond to how we’re dressed…
So like it or not, this is what you have to do.”
Everyone’s appearance sends a message – and everything about his says loud and clear:
“I’m not about caring, I’m about winning.”
Of course, he does care – he cares about Mike, he cares about Donna, and he cares about his personal code of ethics. But that’s not the message he chooses to send. There’s nothing soft about his look.
”If they think you care, they’ll walk all over you.”
Read on to find out how to get the sharp and powerful Harvey Specter look.
Okay, let’s break this down. What are the main elements of Harvey Specter’s style strategy? Number 1, of course, has to be…
1. The Suit
Harvey is virtually ALWAYS seen in an expensive suit. Gabriel Macht, who plays him, says: ‘He’s a man of style… we really wanted him to be this man’s man. A real masculine, strong, Steve McQueen-type of guy who could pull off a three piece suit and make it a modern thing, wide lapels and all.’
How does Harvey pull off his suits? Using two things you can learn right here at RMRS – confidence and the style pyramid of fit, fabric, and function. The fit of his suits is always on point, which takes extra effort for men with a tall body type (Gabriel Macht is 6’0.5?/183cm.) The fabrics are top quality – early season suits were mostly dark high twisted worsted wool, but recently he’s wearing silk-wool blends that add an unusual shine.
And as for function (appropriateness for the situation)? As a workaholic hotshot lawyer, Harvey lives for high-powered formal situations where a suit is required. He doesn’t suit up when it’s outright inappropriate… which means we see him in something else a good 2% of the time.
Harvey has a medium contrast complexion and dresses well for it, most often pairing gray, charcoal, and occasionally navy or black suits with white shirts. Gray and white form a sleek, classic combination that shows he means serious business.
Where a man with just one or two suits might stick to solid colors and maybe a pinstripe, Harvey has a wardrobe of different suit patterns including sharkskin, Prince of Wales checks and stripes – he prefers the bolder rope stripes to pinstripes (pinstripes are just one thread wide, rope stripes are several.)
He wears a slim fit with high armholes and strong structured shoulders – highlighting his athletic physique. Wide peak lapels give him a powerful broad-shouldered ‘v’ shape – the key to wearing them like he does is to get the gorge of the lapel not too high and not too low. If it peaks out over your shoulders, it is too much, and if it is too low it looks too old school.
Peak lapels are more formal – he sets himself apart by wearing them (except sometimes when he’s in a three-piece suit, which is more formal anyway). Because they’re more common on a tuxedo, on a business suit they suggest authority and/or arrogance.
Taking a deeper dive into suit jacket details, the big flap pockets on his jackets are a little unusual with peak lapels; jetted pockets are more normal.
You might expect to see a three-button suit on him because he’s a ‘buttoned up’ character and it would suit his tall athletic build. However, Harvey knows TWO buttons are the best choice for a single-breasted suit with peak lapels. It’s a classic elegant look that’s been around since the 1920s – two buttons leave room for longer lapels and accentuate them more.
His jacket cuffs, on the other hand, are as formal and buttoned-up as they get, with four buttons on each. The more buttons on the cuffs, the more formal the jacket, with single buttons denoting a sports jacket.
Pants are slim but not tight, with an ironed crease down the front, no pleats, no break and usually no cuffs. This suits his strict character – very neat and no fuss.
2. The Shirts
Harvey mostly wears plain white dress shirts – again, the most formal color. He also favors pale blue, and occasionally a gingham or stripe. The tall semi-spread collars accentuate his ‘v’ shape.
His shirts are very well fitted and always let a sliver of cuff show outside his jacket. He usually prefers simple classic button cuffs, but occasionally goes for the fancier French cuffs and cufflinks.
3. The Accessories
“Get your skinny tie out of my face and get to work.”
Harvey’s ties are always silk – navy grenadine is a favorite. Dark purple and black are other favorite colors. His look is VERY monochrome – it’s part of the character.
His ties vary between 3 and 3.5 inches wide, a classic width. He doesn’t wear anything too young and trendy. His wider ties and lapels contrast with Mike’s skinny ones and make him look more powerful.
He favors the full Windsor tie knot – a powerful, formal, ‘serious business’ knot that marks him out as a guy who knows how to dress and looks great with his wide lapels and semi-spread collars.
He’s rarely seen without a dimple in his ties, showing he knows how to dress and pays attention to the details. The one time his tie dimple is off center, Donna notices something is wrong!
With a tux he wears a diamond-pointed bow tie instead of the normal shape. That’s quirkier than you’d expect from him, but it’s like the peak lapels – sharp and pointed – which suits his aggressive and incisive mind.
He always wears a pocket square in a square Presidential fold, usually white or gray. A white pocket square in a square fold is as formal as they come and suits his businesslike, no-nonsense image. You won’t see him with a flower in his lapel – this is a hard and sharp look, nothing soft or romantic on this determinedly unemotional guy. To finish the look, he chooses simple and bold metal cufflinks.
Earlier in the series, Harvey was seen wearing a bold statement chronograph watch with a leather strap – a status symbol meant to mark him out as a successful man. The watch has since disappeared because of the technical constraints of filming for TV. Gabriel Macht says:
‘As great as the show is, it really doesn’t lend itself to detail. Other than some necklaces you might see Jessica wear, you don’t see any jewelry.’
#4. The Shoes
Because of the nature of TV, you don’t often see Harvey’s shoes, and they’re not a big focus of his costume. He’s been seen in black cap-toed derbies, and black or brown oxford brogues – all classic smart dress shoes, although brown full brogues are a bit more casual than you’d expect from him.
5. Casual Clothing
Aside from the suit, he’s been seen in a classic black button-down shirt; well-fitting jeans; a white or heathered grey henley; beige chinos; and a navy v-neck and coat over a white shirt. (Not a casual shirt, by the way, just a dress shirt like he’d wear to the office – showing his wardrobe, like his life, is mostly work.)
6. The Hair
In 2011 Gabriel Macht said of Harvey’s original slicked-back do, “It’s supposed to be the modern version of the old-style man’s haircut, sort of like Gregory Peck or Cary Grant.”
But as more sides of the character have emerged his hair has evolved- now it’s more vertical, but still strict and structured, featuring a tight side-part (on the left side) with a subtle pompadour in the front.
To get this look, you need the sides cut short (not buzzed) and some length on top.
Run a strong hold gel (or pomade for less shine) through towel dried hair then blow dry on a low heat while combing the front upwards. The longer you blow-dry the front, the more volume you’ll get.
Then apply more gel and use your comb to cut the side-part and sculpt the front hair up and back. Fix with a little hairspray.
If you prefer his earlier slicked-back style, you want a similar cut with squared-off sideburns and a square neckline and shaved part. Again, apply some gel to your hair before blow-drying, then comb it back with pomade and set with hairspray.
I don’t recommend that every man dresses exactly like Harvey Specter. It’s a very stark monochromatic look, and for guys with more fun and warmth in their personalities, it might not suit you. You can emulate his confidence without exactly copying his look.
What I DO recommend is that you copy Harvey Specter in dressing strategically. Think about what YOUR message is, and make sure every stitch on your body and every hair on your head communicates it.
‘Get it through your head – first impressions last.’
The post Harvey Specter Style appeared first on Real Men Real Style.
——————–
By: Antonio Centeno
Title: Harvey Specter Style
Sourced From: www.realmenrealstyle.com/harvey-specter/
Published Date: Mon, 04 Dec 2023 18:04:09 +0000
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