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The box…what is it?

When people meet you they place you in a box in their mind.

Is this person:

  • Successful or unsuccessful?
  • Polite or rude?
  • Worth getting to know or not?

So WHY does “the box” matter?

The box = your status

•  Imagine asking someone on a date…they reject you…what box did they place you in?

•  Imagine going into an interview…they reject you…what box did they place you in?

•  Imagine pitching a group of investors…they reject you…what box….

See what I mean?

Is the box fair? Not always – but it’s reality.

But the good news is…you can control the box…if you know how.

This article gives you 5 easy ways to raise your status as a man (none of which requires you to be rich…)

Status Tip #1: Smile & Be Stylish

You might be a little down. You’re about to interview for another job you probably won’t get. Or you’re going on a first date for the third time this month.

Is it okay to feel defeated? Yes. But it’s not okay to ACT defeated. That’s how you lose the battle before it begins.

So even if the odds of something working out aren’t great, act otherwise. Show everybody you’re a winner-to-be…by smiling.

A smile (confident but not a cocky one) can level-up your status right off the bat. It’s a human thing. Studies reveal that smiling beats frowning – as well a neutral face – in terms of a person’s facial attractiveness. If you were to see two faces of the same subject (male or female) with one having a smile and the other being neutral…you’re more likely to rate the smiling face as more attractive.

But it doesn’t stop there. The most “I’m an awesome guy” smile you can make won’t get you far if your clothing tells others “I’m worthless.”

Does it mean people judge a book by its cover?

Yes. That’s the world we live in…especially when it comes to first impressions.

However, dressing up well isn’t about spending lots of money. Only the rich and famous would be showing status if that were the case. It’s about wearing clothes that conform to certain standards. Clothes that society associates with positive thoughts and feelings. That requires:

  • Nailing the fit (know your body type)
  • Dressing appropriately for your age
  • Looking your best for formal & casual settings
  • Choosing the right accessories (dress shoes, hats, necktie knots, pocket square folds, etc.)

This article is sponsored by MNLY BOX – the number #1 quarterly men’s subscription box. MNLY BOX has solutions to optimize every aspect of your life, from sleep optimization to stress management, to grooming and lifestyle accessories.

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Bonus Tip: Wear A Nice Watch

You could try raising your status and think you should make big changes. But that’s not true at all.

Your goal is to impress people and gain their respect through small, subtle details. And what could be better than finding a stylish dress men’s watch?

Watches enhance your outfits for business or social functions. They can also help you start conversations with different people…maybe even future partners and colleagues.

Status Tip #2: Try Power Posing

male power poses raising status

You’ve got an interview today and you’re waiting in the office lobby. Your résumé is good, you know exactly what to say…but this is how you’re seated:

•  Your head is facing the floor
•  Your arms are folded up
•  Legs are stuck together

Well…does that look like a guy who believes he’s the best candidate?

No. That’s someone who thinks he’s worthless.

You’d be much better off incorporating “power poses” before an interview or while you’re preparing for a presentation.

You could do them for a minute in the restroom, or you could try them in your office when you’re alone. What’s important is you’re consciously giving your body power through these poses…which strengthens the mind.

How true is all of this? Take it from researchers at UC-Berkeley, Harvard, and INSEAD in France who did a test on people doing a mock job interview. Participants had to do either a high-power or low-power stance before the interview (while coming up with a speech about their qualifications).

It turned out that the high-power posers did the interview with better delivery, presentation…and were more hireable overall.

Status Tip #3: Sit Down The Right Way

man sitting in a pose projecting higher status

We don’t always realize it: the way we sit = a strong non-verbal cue. People tend to make quick judgments about others based on how they’re seated.


Unlike standing – your legs have more options to position themselves. You can keep them together with no space in between…but that’s similar to the “closed” nature of folding your arms. Not to mention it’s uncomfortable for men!

What you want to do is either:
A. Sit with both feet on the floor and legs 11-24 inches apart (with your body upright)
B. Use the Figure-Four Leg Lock Position (see the image above)

Not only are both positions more comfortable to take…but they allow you to show a more open and less defensive attitude. They raise your confidence levels. You feel a sense of power transferring from the body to the mind (since people with power are often seen to take up more space).

And these positions signal you’re actively listening to somebody else talking – which helps in meetings or networking events.

Status Tip #4: Master Good Handshakes & Eye Contact

men exchanging good handshake and eye contact

We’re all taught to shake hands with people we just met, to look them in the eye during conversations…and these lessons become second nature. There’s just one problem: we’re not actually taught how and how much.

There’s sort of a scale from “not enough” to “too much” for both practices. To express trust and honesty you’ll have to find that middle ground. Otherwise…it’ll damage your status when people believe you’re not trustworthy the minute they meet you.

What’s a good handshake?

Don’t just touch the other person’s fingers without gripping their hand. The other extreme is gripping too tight (as in airtight) or going beyond two up-and-down motions. Those mess-ups can happen if you’re nervous. So you do want to find that midpoint, practice it with a friend, and make it a habit.

It’s a similar issue for eye contact. Eye contact is crucial while shaking hands (for as long as the handshake is) or making requests. But it’s trickier with extended, less personal communication. 

The University of British Columbia did a study where students were made to listen to a speaker and look non-stop at either (A) his eyes or (B) his mouth. The result? The ones in category A felt less comfortable listening than the other group did.

Those students thought the speaker was “aggressive” with the incessant eye contact…and he seemed less persuasive.

So when you’re delivering a long speech or presentation, never make eye contact with any single person for more than 30-60% of the time.

Status Tip #5: Learn To Communicate Well

Antonio Centeno and Raphael Schneider speaking at Menfluential conference
Antonio Centeno and Raphael Schneider speaking at Menfluential conference

Just watching my videos, you can tell I love to talk. Actually…I do more than just talk. I communicate.

What is good communication?

It’s knowing your audience, sharing ideas they can relate to, so they feel a certain way about your speech at the end. You leave them feeling inspired, enlightened or even happier. And when you make people feel good by talking…your status skyrockets.

How do you accomplish those things? The trick is to be a great storyteller. Good storytellers have a way of connecting with their listeners (helping the release of oxytocin) and keeping them all ears.

There are three angles in storytelling you can take: professional, social, and romantic. To master them – it’s about practice and repetition.

Another good tactic is to use positive humor in conversations.

Studies have shown that women are particularly more attracted to men who can be witty, use puns, and lighten the mood – as opposed to men who tease others or use self-deprecating jokes. It’s even better if you infuse this humor in your storytelling.

Why do people appreciate good stories and positive, witty humor?

It’s because those qualities tend to showcase one’s intelligence. And in general…intelligent people are perceived with more status. So don’t undervalue your communication skills.

We all need to present ourselves well. Sometimes we struggle with confidence. We feel like we don’t belong in the same room as everybody else. Or we’re too nervous about the occasion that we forget to be natural.

To be respected and become a high value man in the eyes of others all you’ve got to remember are those 5 tips on body language and communication.

Learn to control your body, your speech, your attitude (relax!) and you’ll always get off to a great start. Anyone you meet will listen, feel comfortable, and think highly of you. You’ll impress them…and everything else should follow smoothly.

What’s your best source for learning all these things? You’re on it right now. Just browse RMRS to expand your knowledge and find all the answers to any questions about men’s style.

Click below to watch the video – 5 SIMPLE Ways To ELEVATE Your Game & Reach Full Potential

The post 5 Simple Tips To Raise Your Status As A Man appeared first on Real Men Real Style.

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By: Antonio
Title: 5 Simple Tips To Raise Your Status As A Man
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Published Date: Thu, 11 Nov 2021 12:59:00 +0000

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How to wear your watch correctly



As much as you won’t like hearing this, you’re probably wearing your watch wrong.

It’s not your fault; you may have never been taught how to wear a watch properly. After all, there is more than one way to wear a watch.

But how do you know which way is the right way?

Don’t worry, gents; as always, I’ve got you covered. I’m here with the best way to wear your favorite timepiece properly and look as stylish as ever.

In today’s article, I’ll be covering:

  1. Origins Of The Wrist Watch
  2. What Wrist Do You Wear A Watch On?
  3. Should You Wear Your Watch Facing Inward Or Outward?
  4. The Stylish Way To Wear A Watch

#1 Origins Of The Wrist Watch

old watches

When it comes to wearing a watch correctly, it’s important to note why the wristwatch came about in the first place.

Dating back to the 1800s, the first watches modified to be worn on the wrist were primarily worn by women as accessories. One of the earliest was created by Patek Philippe as a fashion accessory.

At the start of the 20th century, watchmakers became intrigued about using a wrist-worn timepiece for men in the military. They believed it would help them tell time quickly while on the battlefield.

Watchmakers started modifying pocket watches to fit on a bracelet worn on the wrist. Men would not wear the first iteration of the modern wristwatch until well into the 20th century.

Then developed as a ‘trench watch’ for military use, the earliest wrist watches offered something the pocket watch didn’t have – convenience.

After the wristwatch became less of a fashion accessory and more of a functional tool, watchmakers would spend the next century modifying them into the modern wristwatches we enjoy today.

#2 What Wrist Do You Wear A Watch On?

man wears watch

The age-old question: what wrist to wear a watch on? The answer – it depends.

The reason it depends is that since the creation of the wristwatch, men have mostly worn their watch on their non-dominant wrist. And since most people are right-handed, you would wear your watch on your left wrist.

But this isn’t always the correct answer. You may want to wear your watch on the right wrist if you are left-handed. But you may also want to wear it on your dominant hand.

So how do you know for sure?

The most significant benefit of wearing your watch on your non-dominant hand is that you can quickly put the watch on and navigate the dial more efficiently than with your non-dominant hand.

Wearing your watch on your non-dominant hand is less likely to damage the watch as you tend to do more with your dominant hand. If you were to wear it on your dominant hand, you’re more likely to scratch or ding the watch than on your non-dominant hand.

So the rule of thumb here is to wear your watch on your non-dominant hand for the best way to navigate and protect your watch.

#3 Should You Wear Your Watch Facing Inward Or Outward?

watch facing inside

The next question is, why would a man wear his watch facing inward on his wrist instead of outward?

This trend is seen primarily in individuals who need to check their watch frequently and in the most efficient way possible. Among the many reasons you should wear a watch, one of the most common is to support you in your profession.

You will see men in the military do this, as it’s easier and prevents sun glare better than when it’s on the outside of the wrist. It also offers faster convenience to other tools on the watch in addition to the time.

Another reason you may want to wear your watch facing inward is that it can help protect your watch from scratches and dings. Again, this is just a preference.

But you’re a stylish guy looking for the best way to wear his watch. What should you do?

The answer here is to wear it facing outward, as that is the most common way to wear a wristwatch. It shows off your timepiece that you love while also still being functional.

Unless you’re in a profession where you need to check your watch quickly while managing other tasks, the best way is to have your watch facing outward. After all, you probably didn’t spend money on that beautiful timepiece to hide its character.

#4 The Stylish Way To Wear A Watch

stylish watch

Now it’s time to find out exactly how to wear a watch in the most stylish way a guy can.

Assuming you’ve selected the right size watch for your wrist, the first thing you want to do is figure out if you’ll be wearing your watch on your right or left wrist.

As mentioned above, traditionally, the watch is worn on your non-dominant wrist. So if you’re right-handed, this means wearing your watch on your left wrist. For left-handed guys, this means your right wrist.

After you figure that out, it’s quite easy. The first thing you want to do is locate your wrist bone.

You want to wear your watch face up just above your wrist bone. If done correctly, your watch should slightly peek out from under the cuffs of your shirt when wearing long sleeves.

Next, you want to tighten the strap so it’s loose enough to be comfortable. You don’t want it so loose it can spin freely around your wrist. You also don’t want it too tight, or it will feel uncomfortable, especially when you bend your wrist.

After doing this correctly, you’ll be wearing a watch in the most stylish way possible.

There you have it, gents.

Now you no longer have to worry about wearing your watch incorrectly.

There is more than one way to wear a watch, so find what’s most comfortable for you personally, and rock your favorite timepiece accordingly.

If you want to take your watch knowledge to the next level, check out this article I wrote about the difference between quartz and mechanical watches.

The post How To Wear A Watch The Right Way appeared first on Real Men Real Style.

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By: Antonio
Title: How To Wear A Watch The Right Way
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Published Date: Sat, 30 Jul 2022 10:19:42 +0000

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Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)



We’ve all been there – fall comes around, and you open your closet only to find you have nothing but polos and shorts.

So what’s a stylish guy to do? Pay a premium to build an entire fall wardrobe last minute? Sure, if you’re loaded. But not every guy is that lucky!

Don’t worry; as ever, I’ve got you covered. In today’s article, I’ll show you how to get the best bang for your buck when building your fall capsule wardrobe.

We’ll be covering:

  1. What Are The Advantages Of A Capsule Wardrobe?
  2. How Do You Build A Fall Capsule Wardrobe?
  3. Where Can You Find Deals On Fall Clothing?
  4. What Are The Best Fall Capsule Wardrobe Essentials?

#1 What Are The Advantages Of A Capsule Wardrobe?

man in closet

One of the most common headaches guys run into in their closet is having too many clothing options to choose from but not enough of the right options.

While more options aren’t bad, they can be overwhelming, especially when you rarely wear most items. This is where building a capsule wardrobe comes into play.

A capsule wardrobe is a limited selection of clothing items that complement each other. This means you can buy a smaller selection of items and create a larger number of outfits.

This is crucial to understand because most guys don’t have an unlimited budget for buying clothes. A capsule wardrobe allows you to purchase and use items frequently with little redundancy.

But where do you start in building your fall capsule wardrobe?

#2 How Do You Build A Fall Capsule Wardrobe?

fall clothing items

After you have put together the perfect capsule wardrobe, you can start to add a few fall-specific items. This is done by adding a few staple pieces that complement what you already have.

For most, fall offers mild temperatures mixed with slightly warmer temperatures.

This means that layering will be of the utmost importance because you may leave the house needing a jacket, but it might be warm enough by midday to sport only the t-shirt underneath.

Start with the basics when building your fall capsule wardrobe and add pieces accordingly.

Keep It Simple

man wearing coat

Fall is primetime for layering, so you only need a few outer layers and should focus more on the innermost layers.

You want to make sure that interchangeability is at the top of your list when it comes to your wardrobe. Everything should complement each other for ease of use.

With that said, having a few staples and adding additional items as you change seasons is essential.

For this reason, ensure you have the following items in your fall capsule wardrobe:

  • A dark three-piece suit 
  • A light-colored tweed blazer
  • A leather bomber or biker jacket
  • An overcoat (dark or light)
  • A formal button-up shirt (white)
  • 2 casual button-up shirts (flannel or chambray, you choose)
  • 2 sweaters (1 shawl, 1 crew neck)
  • 2 t-shirts (1 white, 1 black,)
  • 2 pairs of Jeans (1 dark, 1 light)
  • 2 pairs of slacks/chinos (1 dark, 1 light)
  • 2 belts (1 black, 1 brown)
  • 1 pair of black dress shoes
  • 1 pair of brown oxfords (leather or suede, you decide)
  • 1 pair of sneakers (plain white or brown)
  • 1 pair of military boots (black or brown)

When it comes to accessories like watches, scarves, or gloves, you can use what you have as most men won’t need all of them, so I won’t count them in.

#3 Where Can You Find Deals On Fall Clothing?

clothing on sale

As it is the middle of summer, fall will be approaching quickly.

Now is a great time to snag up some of last year’s sale items at department stores as they usually have sales on previous season items. By now, most men aren’t thinking about what to wear in the fall.

While you still might be able to find good deals on last year’s fall items, it’s usually the most optimal time to purchase these items after the season has ended. This is when retailers try hard to clear space and make room for the next season’s clothing.

When they do this, it is a great time to get excellent deals on items that have just gone out of season.

Another great option to buy men’s clothing is online at your favorite retailers, as they will often have sales and discounts on items they have in their online inventory but are not yet in prime season.

The most expensive items in your fall capsule wardrobe are the ones you want to focus on, as you can often save a significant amount of money out of season for them.

These big ticket items include:

  • Your dark three-piece suit and blazer
  • Overcoats and jackets
  • Dress shoes and sneakers
  • Boots

These items will be some of the most expensive items and can be found discounted out of season. Put these at the forefront of your fall capsule wardrobe search.

#4 What Are The Best Fall Capsule Wardrobe Essentials?

man shopping for clothes

You want to adhere to a few staples when building your fall capsule wardrobe.

Since fall weather can vary, layering will be essential. These few items are crucial as mainstays that can be layered with other items within your wardrobe.

For example, if you experience a rather chilly day in fall and need to wear a suit, an overcoat is essential as that outermost layer because you can simply remove it when you no longer need it.

When it comes to the concept of layering within your fall capsule wardrobe, you want to make sure you nail these following items.


man wearing overcoat

Having a good overcoat to complement your fall capsule wardrobe is crucial.

The overcoat acts as the outermost layer and will be removed whenever you go indoors. This makes for a great option as you can wear it with anything as it offers excellent versatility.

When searching for the perfect overcoat, it’s essential to know your size as they usually come in sizes of suit jackets, not regular sizing. After you’ve nailed the size, focus on color.

Dark-colored overcoats tend to be the most versatile. However, a light camel color can work as well. Stay away from patterns with overcoats as the goal is to be as versatile as possible.

Leather Jackets

leather jackets

A good leather jacket goes a long way. You can choose a leather biker jacket or a leather bomber; it’s your call.

Biker jackets can be slightly harder to pull off as most of the time, they will have a larger and more aggressive collar, but they still look great.

A leather bomber jacket is an excellent option because it looks great on all body types and often has more options than biker jackets.

For color, opt for black or dark brown, as that gives you the most versatility with other items in your fall capsule wardrobe.


man wearing sweater

Sweaters are to fall, what t-shirts are for summer. This means they are a critical piece as they are season specific and offer great versatility when it comes to layering.

So how do you find the perfect sweater?

You want options, so have a couple of different collar choices to give yourself the most bang for your buck.

Having a shawl neck sweater and a crew neck sweater ensures you have all your bases covered.

Make sure you choose neutral tones such as greys, creams, and tans for color. This ensures maximum versatility with other items within your wardrobe and gives you the most options.

That’s it, gents.

To learn more about how versatile this concept of capsule wardrobes can be, check out how I turned 16 pieces of clothing into 256 outfits.

The post Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$) appeared first on Real Men Real Style.

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By: Antonio
Title: Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$)
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Published Date: Thu, 28 Jul 2022 23:59:00 +0000

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The Best Zara Fragrances



We all know of Zara and I’m pretty sure the majority of us own at least one piece from them, but I’m not here to talk about their reasonably priced clothing, I’m here for their fragrance.

Not quite a hidden gem but I don’t feel that they vast range and high quality fragrance that they create is given enough air time, I’m about to change that. The fragrance game is massive at the moment, everyone from the big fashion houses all the way to footballers have a scent on the market and they all carry a hefty price tag, with some of the bigger hitters asking in excess of

£100 for 50ml.

Zara clearly understand the need for a great fragrance but also appreciate not everything has to be overly expensive. I’ve been lucky enough to sample my fair share over the years and wanted to share with you what I feel are some of their strongest.

Tobacco Collective 100ml – £16.99

This is one of my absolute favourites, it works perfectly as an everyday scent. The initial smell is strong and masculine but with undertones of vanilla bourbon help to soften it slightly.

4Qbk tFcSNbWj04S58 QXQsAx1NOGJ2EW5BgfYj4Ey67ulm5nUzJMLNq8HMNdkps3FThHVxZUbG2kK7VkQQIumuQtVN2 ww56QbpYBb3oo8vyL0js Gz4QeX1WHYq6r 2 t sNHgJEDHbdwuZg

For Him 100ml – £22.99

My current daily spray, its warm, modern and intense. It just so happens to be the perfect blend of three of my favourite scents, bergamot, cardamom and sandalwood. It’s strong yet light, never over powering and leaves a wonderful trail.

Florence 100ml – £16.24

Summer calls for a fresh fragrance and I cannot recommend this highly enough, its light, fresh and citrus scent is perfectly for those warmer days. Notes of black pepper, strawberry and guaiac wood allow this scent to sit gently on the skin with offending the noses of those around you.

Written by Tom Loughran

The post The Best Of Zara Fragrances first appeared on Mens Fashion Magazine.

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Title: The Best Of Zara Fragrances
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Published Date: Fri, 22 Jul 2022 09:57:00 +0000

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