So you’ve decided it’s time for a new hairstyle…. but there’s a problem. As it stands, your hair is currently too short and that means you’ve got an agonizing wait ahead of you.
While it’s true there are no miracle products out there that will magically grow your hair overnight, there are some tips and tricks you can leverage to make your hair grow faster, naturally.
In this article, we’ll start by explaining how hair growth works, and then we’ll show you how to make hair grow faster. (And for good measure, we’ve thrown in some bonus tips!)
- What We Know About Hair Growth
- Hair Growth Tip 1 – Eat Healthily
- Hair Growth Tip 2 – Avoid Very Cold Showers
- Hair Growth Tip 3 – Less Shampoo, More Conditioner
- Hair Growth Tip 4 – Don’t Comb Wet Hair
- Hair Growth Tip 5 – Exercise Often
- Hair Growth Tip 6 – Sleep Well
- Hair Growth Tip 7 – Chill Out (Don’t Worry!)
- Bonus Hair Growth Tips!
What We Know About Hair Growth
World-renowned trichologist Philip Kingsley (who’s been in the hair business for many decades) says that human hair has “the second fastest-growing cells in your body – intestinal cells being the first.”
The average scalp has approximately 120,000 hairs growing on it at any point.
There’s a lot of workforces involved in the way your hair is “dressed up.” But at the same time, hair is neither an essential tissue nor a vital organ. Your body never puts its nutritional needs ahead of the rest. So any nutritional “imbalance” would take a toll on your hair before anything else.
There is currently NO proven way to make hair grow significantly faster than 0.5 inches per month on average.
But when it comes down to it, it IS possible to increase your growth to 1 inch per week. It’s mostly a question of genetics – aka the luck of the draw.
However, we know certain things encourage a more significant supply of healthy & normal-growing hair. These everyday lifestyle tips have benefits that go far beyond the “looks” department.
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Hair Growth Tip #1 – Eat Healthily
Our hair reflects our overall health. So it’s no surprise that we need to eat the right things to look a certain way.
For well-nurtured hair – here are the must-haves for a regular diet:
Your scalp (like your skin) can get dry. You should drink about 1.5-2 liters of water every day – and a little more if you’re exercising or living in warmer conditions. Takamichi Saeki (who runs Takamichi Hair in New York) agrees it’s an excellent practice to hydrate yourself regularly.
Hair is protein-based, so taking in more protein is essential. A serving of 120g of meat protein (for breakfast and lunch) is recommended. For vegetarians – you’ll want to go over 120g of plant-based sources such as nuts, beans, legumes, and tofu.
Hair cells (like all cells) have a fatty membrane. NYC nutritionist Brooke Alpert says that for cells to grow and multiply, it’s about “keeping their fatty membranes healthy, which starts with having the right kind of fat in your diet.” That menu includes rich sources of Biotin: salmon, oysters, avocados, and nuts.
Vitamin C (a resource for producing collagen) keeps healthy hair and skin. Alpert also mentions its role as a significant antioxidant that “fights off all of the cellular damage we’re regularly doing.” Citrus fruits, sweet potatoes, and red peppers are among the top sources of Vitamin C.
A Good Breakfast
Never underestimate the importance of a nutritious breakfast. It’s the refueling point for most of your body – including your scalp and hair follicles. A meal that’s complete with all of the above provides much-needed energy to form hair cells.
Hair Growth Tip #2 – Avoid Very Cold Showers
Try not to shower with chilly water – or at least try not to use it on your scalp.
Kingsley explains that cooler temperatures may constrict the capillaries on your scalp that “carry nutrients and pick up waste products from the skin’s surface.” As much as possible – you want your blood vessels active to keep the hair cells in good condition.
To stay on the safe side – use lukewarm water when starting. Get your head soaked without giving it the shock of a sudden temperature change. When it’s time to rinse at the end, that’s when you can turn up the cold just a little bit.
Hair Growth Tip #3 – Focus On Less Shampoo, More Conditioner
Let’s make this clear: it’s NOT advisable to shampoo your hair every single day. Washing with shampoo can cause the hair to become drier and more brittle.
Rodney Cutler (a stylist who owns Cutler Salons) says it’s best to avoid “shampoos with high levels of detergents and sulfates, as they strip the hair and scalp of natural sebum and oils.”
That greasiness (which not everybody’s comfortable retaining) is precisely what keeps your hair soft and shiny. If you don’t want your hair at any form of risk – you shouldn’t strip the scalp of this oil.
You want to use an excellent natural men’s hair conditioner every day, maintaining the ends of the hairs. It minimizes the risk of tangles, split ends, and breakage, meant to replace the natural oils washed away and keep the hair moist.
Note: I don’t recommend conditioners with waxes – they can make your hair look thin and dull.
As for how often you should shampoo – that’s your call. Everyone has a cycle of shampoo-less showers, and you decide whether your hair feels too greased up.
But as a rule – try not to shampoo daily and make sure you use a men’s shampoo with natural ingredients to avoid stripping your hair of its natural sebum oil, leaving you with brittle hair and a dry scalp.
Hair Growth Tip #4 – Never Comb Your Hair While Dripping Wet
It’s best not to subject your hair to pulling or stretching whenever in its wettest state. That’s the time when it’s most vulnerable to split ends or breaking off.
I suggest you dry your hair with a towel before you gently use a comb or brush. Take your time doing this – there’s quite a bit of moisture to remove.
The drying part should be gentle as well – no quick rubbing back and forth, significant for hair that’s already reached half the desired length.
Click here to find the best way to brush your hair.
Hair Growth Tip #5 – Exercise Often
Cells rely on oxygen to duplicate and stay healthy. Oxygen reaches every cell through fully operational blood circulation.
So that’s what you want to maximize the supply of to gain more healthy cells (both in your scalp and in each hair follicle).
A half-hour cardio workout 3x a week (e.g., running or any sport that forces you to move around) helps immensely.
Along with that, make it a habit to massage your scalp from time to time to help shake up the hair cells into a slightly more vigorous state.
Hair Growth Tip #6 – Sleep Well
Like your diet – your sleeping habits have a say in how well your hair grows.
About 7-8 hours of sleep every night is ideal. It’s during these hours when the body is in constant repair mode.
That’s the window for growth hormones to come out and speed up cell reproduction. More sleep = more active scalp cells = more hair.
Sleeping also increases blood circulation around your hair follicles. So think of exercise and hitting the sack as two activities that go hand-in-hand. A good workout pumps up the whole body, while sleep keeps the pumps going until the following day.
Hair Growth Tip #7 – Chill Out (Don’t Worry!)
Ever thought your brain might be affecting all the hair above it? You might be surprised.
A stressed state of mind is as big of a factor as the lack of physical health. The more you stress yourself out – the more it can burden your brain. It won’t get to function like it does when you’re relaxed.
Craig the Barber (a stylist based in Beverly Hills) talks about Telogen effluvium – which he says “is a physical or emotional stress related to severe weight loss, a death in the family, and, for many college students, exams.”
The goal is to worry less. Let go of minor concerns whenever you can. Remember that anxiety can physically weaken the body – including your hair cells.
Figure out a way to burn the stress. You can try going out for a run or watching a sketch comedy on TV. And make sure you have friends and family members to keep you company while you’re trying to recover from the recent situation.
#1 Use a Thickening Shampoo and Conditioner
No shampoo or conditioner will make your hair grow thicker – despite what they may claim.
But there are effective volumizing shampoos for men and conditioners that can make your hair appear thicker by fortifying each hair strand and adding volume.
You’ll want to shampoo and condition your hair daily to maintain the look, so ensure you’re going with a shampoo that is gentle enough to be used daily without stripping your hair of its natural oils.
#2 Wash Your Hair With Raw Eggs
YES, raw eggs. People have been using egg yolk as a natural hair treatment from as early as the 11th century. Nowadays, people are still doing it.
Unfortunately, there is little research to prove this, but it’s hugely popular as a natural remedy. There’s logic in the chemistry – a key component of egg yolk is sulfur, an essential element of hair. There are approximately 164 milligrams of sulfur per 100 grams of egg.
Try it out! One thing’s for certain: It won’t hurt.
The bottom line: healthy food, thoughts, and actions can lead to hair that grows right – and grows the way you want. Embrace a healthy lifestyle, and your scalp can work its magic. Be patient, and you’ll soon get the desired length (or even more).
Frequently Asked Questions
How make my hair grow faster?
Avoid Very Cold Showers
Focus On Less Shampoo, More Conditioner
Never Comb Your Hair While Dripping Wet
Chill Out (Don’t Worry!)
Use a Thickening Shampoo and Conditioner
What will make your hair grow?
Water – Your scalp (like your skin) can get dry. You should drink about 1.5-2 liters of water every day – and a little more if you’re exercising or living in warmer conditions. Takamichi Saeki (who runs Takamichi Hair in New York) agrees it’s a good practice to regularly hydrate yourself.
Protein – Hair is protein-based, so taking in more protein is essential. A serving of 120g of meat protein (for breakfast and lunch) is recommended. For vegetarians – you’ll want to go over 120g of plant-based sources such as nuts, beans, legumes and tofu.
Biotin -Hair cells (like all cells) are coated with a fatty membrane. NYC nutritionist Brooke Alpert says that for cells to grow and multiply, it’s about “keeping their fatty membranes healthy, which starts with having the right kind of fat in your diet.” That menu includes rich sources of Biotin: salmon, oysters, avocados and nuts.
Vitamin C -Vitamin C (a resource for producing collagen) is needed for healthy hair and skin. Alpert also mentions its role as a major antioxidant that “fights off all of the cellular damage we’re doing regularly.” Citrus fruits, sweet potatoes and red peppers are among the top sources of Vitamin C.
A Good Breakfast -Never underestimate the importance of a nutritious breakfast. It’s the refueling point for most of your body – including your scalp and hair follicles. A meal that’s complete with all of the above provides much-needed energy to form hair cells.
The post 7 Natural Ways To Grow Your Hair Faster For Men appeared first on Real Men Real Style.
Title: 7 Natural Ways To Grow Your Hair Faster For Men
Sourced From: www.realmenrealstyle.com/natural-ways-grow-hair-faster/
Published Date: Mon, 02 Aug 2021 16:30:00 +0000
How to wear your watch correctly
As much as you won’t like hearing this, you’re probably wearing your watch wrong.
It’s not your fault; you may have never been taught how to wear a watch properly. After all, there is more than one way to wear a watch.
But how do you know which way is the right way?
Don’t worry, gents; as always, I’ve got you covered. I’m here with the best way to wear your favorite timepiece properly and look as stylish as ever.
In today’s article, I’ll be covering:
- Origins Of The Wrist Watch
- What Wrist Do You Wear A Watch On?
- Should You Wear Your Watch Facing Inward Or Outward?
- The Stylish Way To Wear A Watch
#1 Origins Of The Wrist Watch
When it comes to wearing a watch correctly, it’s important to note why the wristwatch came about in the first place.
Dating back to the 1800s, the first watches modified to be worn on the wrist were primarily worn by women as accessories. One of the earliest was created by Patek Philippe as a fashion accessory.
At the start of the 20th century, watchmakers became intrigued about using a wrist-worn timepiece for men in the military. They believed it would help them tell time quickly while on the battlefield.
Watchmakers started modifying pocket watches to fit on a bracelet worn on the wrist. Men would not wear the first iteration of the modern wristwatch until well into the 20th century.
Then developed as a ‘trench watch’ for military use, the earliest wrist watches offered something the pocket watch didn’t have – convenience.
After the wristwatch became less of a fashion accessory and more of a functional tool, watchmakers would spend the next century modifying them into the modern wristwatches we enjoy today.
#2 What Wrist Do You Wear A Watch On?
The age-old question: what wrist to wear a watch on? The answer – it depends.
The reason it depends is that since the creation of the wristwatch, men have mostly worn their watch on their non-dominant wrist. And since most people are right-handed, you would wear your watch on your left wrist.
But this isn’t always the correct answer. You may want to wear your watch on the right wrist if you are left-handed. But you may also want to wear it on your dominant hand.
So how do you know for sure?
The most significant benefit of wearing your watch on your non-dominant hand is that you can quickly put the watch on and navigate the dial more efficiently than with your non-dominant hand.
Wearing your watch on your non-dominant hand is less likely to damage the watch as you tend to do more with your dominant hand. If you were to wear it on your dominant hand, you’re more likely to scratch or ding the watch than on your non-dominant hand.
So the rule of thumb here is to wear your watch on your non-dominant hand for the best way to navigate and protect your watch.
#3 Should You Wear Your Watch Facing Inward Or Outward?
The next question is, why would a man wear his watch facing inward on his wrist instead of outward?
This trend is seen primarily in individuals who need to check their watch frequently and in the most efficient way possible. Among the many reasons you should wear a watch, one of the most common is to support you in your profession.
You will see men in the military do this, as it’s easier and prevents sun glare better than when it’s on the outside of the wrist. It also offers faster convenience to other tools on the watch in addition to the time.
Another reason you may want to wear your watch facing inward is that it can help protect your watch from scratches and dings. Again, this is just a preference.
But you’re a stylish guy looking for the best way to wear his watch. What should you do?
The answer here is to wear it facing outward, as that is the most common way to wear a wristwatch. It shows off your timepiece that you love while also still being functional.
Unless you’re in a profession where you need to check your watch quickly while managing other tasks, the best way is to have your watch facing outward. After all, you probably didn’t spend money on that beautiful timepiece to hide its character.
#4 The Stylish Way To Wear A Watch
Now it’s time to find out exactly how to wear a watch in the most stylish way a guy can.
Assuming you’ve selected the right size watch for your wrist, the first thing you want to do is figure out if you’ll be wearing your watch on your right or left wrist.
As mentioned above, traditionally, the watch is worn on your non-dominant wrist. So if you’re right-handed, this means wearing your watch on your left wrist. For left-handed guys, this means your right wrist.
After you figure that out, it’s quite easy. The first thing you want to do is locate your wrist bone.
You want to wear your watch face up just above your wrist bone. If done correctly, your watch should slightly peek out from under the cuffs of your shirt when wearing long sleeves.
Next, you want to tighten the strap so it’s loose enough to be comfortable. You don’t want it so loose it can spin freely around your wrist. You also don’t want it too tight, or it will feel uncomfortable, especially when you bend your wrist.
After doing this correctly, you’ll be wearing a watch in the most stylish way possible.
There you have it, gents.
Now you no longer have to worry about wearing your watch incorrectly.
There is more than one way to wear a watch, so find what’s most comfortable for you personally, and rock your favorite timepiece accordingly.
If you want to take your watch knowledge to the next level, check out this article I wrote about the difference between quartz and mechanical watches.
The post How To Wear A Watch The Right Way appeared first on Real Men Real Style.
Title: How To Wear A Watch The Right Way
Sourced From: www.realmenrealstyle.com/wear-watch-right-way/
Published Date: Sat, 30 Jul 2022 10:19:42 +0000
Did you miss our previous article…
Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)
We’ve all been there – fall comes around, and you open your closet only to find you have nothing but polos and shorts.
So what’s a stylish guy to do? Pay a premium to build an entire fall wardrobe last minute? Sure, if you’re loaded. But not every guy is that lucky!
Don’t worry; as ever, I’ve got you covered. In today’s article, I’ll show you how to get the best bang for your buck when building your fall capsule wardrobe.
We’ll be covering:
- What Are The Advantages Of A Capsule Wardrobe?
- How Do You Build A Fall Capsule Wardrobe?
- Where Can You Find Deals On Fall Clothing?
- What Are The Best Fall Capsule Wardrobe Essentials?
#1 What Are The Advantages Of A Capsule Wardrobe?
One of the most common headaches guys run into in their closet is having too many clothing options to choose from but not enough of the right options.
While more options aren’t bad, they can be overwhelming, especially when you rarely wear most items. This is where building a capsule wardrobe comes into play.
A capsule wardrobe is a limited selection of clothing items that complement each other. This means you can buy a smaller selection of items and create a larger number of outfits.
This is crucial to understand because most guys don’t have an unlimited budget for buying clothes. A capsule wardrobe allows you to purchase and use items frequently with little redundancy.
But where do you start in building your fall capsule wardrobe?
#2 How Do You Build A Fall Capsule Wardrobe?
After you have put together the perfect capsule wardrobe, you can start to add a few fall-specific items. This is done by adding a few staple pieces that complement what you already have.
For most, fall offers mild temperatures mixed with slightly warmer temperatures.
This means that layering will be of the utmost importance because you may leave the house needing a jacket, but it might be warm enough by midday to sport only the t-shirt underneath.
Start with the basics when building your fall capsule wardrobe and add pieces accordingly.
Keep It Simple
Fall is primetime for layering, so you only need a few outer layers and should focus more on the innermost layers.
You want to make sure that interchangeability is at the top of your list when it comes to your wardrobe. Everything should complement each other for ease of use.
With that said, having a few staples and adding additional items as you change seasons is essential.
For this reason, ensure you have the following items in your fall capsule wardrobe:
- A dark three-piece suit
- A light-colored tweed blazer
- A leather bomber or biker jacket
- An overcoat (dark or light)
- A formal button-up shirt (white)
- 2 casual button-up shirts (flannel or chambray, you choose)
- 2 sweaters (1 shawl, 1 crew neck)
- 2 t-shirts (1 white, 1 black,)
- 2 pairs of Jeans (1 dark, 1 light)
- 2 pairs of slacks/chinos (1 dark, 1 light)
- 2 belts (1 black, 1 brown)
- 1 pair of black dress shoes
- 1 pair of brown oxfords (leather or suede, you decide)
- 1 pair of sneakers (plain white or brown)
- 1 pair of military boots (black or brown)
When it comes to accessories like watches, scarves, or gloves, you can use what you have as most men won’t need all of them, so I won’t count them in.
#3 Where Can You Find Deals On Fall Clothing?
As it is the middle of summer, fall will be approaching quickly.
Now is a great time to snag up some of last year’s sale items at department stores as they usually have sales on previous season items. By now, most men aren’t thinking about what to wear in the fall.
While you still might be able to find good deals on last year’s fall items, it’s usually the most optimal time to purchase these items after the season has ended. This is when retailers try hard to clear space and make room for the next season’s clothing.
When they do this, it is a great time to get excellent deals on items that have just gone out of season.
Another great option to buy men’s clothing is online at your favorite retailers, as they will often have sales and discounts on items they have in their online inventory but are not yet in prime season.
The most expensive items in your fall capsule wardrobe are the ones you want to focus on, as you can often save a significant amount of money out of season for them.
These big ticket items include:
- Your dark three-piece suit and blazer
- Overcoats and jackets
- Dress shoes and sneakers
These items will be some of the most expensive items and can be found discounted out of season. Put these at the forefront of your fall capsule wardrobe search.
#4 What Are The Best Fall Capsule Wardrobe Essentials?
You want to adhere to a few staples when building your fall capsule wardrobe.
Since fall weather can vary, layering will be essential. These few items are crucial as mainstays that can be layered with other items within your wardrobe.
For example, if you experience a rather chilly day in fall and need to wear a suit, an overcoat is essential as that outermost layer because you can simply remove it when you no longer need it.
When it comes to the concept of layering within your fall capsule wardrobe, you want to make sure you nail these following items.
Having a good overcoat to complement your fall capsule wardrobe is crucial.
The overcoat acts as the outermost layer and will be removed whenever you go indoors. This makes for a great option as you can wear it with anything as it offers excellent versatility.
When searching for the perfect overcoat, it’s essential to know your size as they usually come in sizes of suit jackets, not regular sizing. After you’ve nailed the size, focus on color.
Dark-colored overcoats tend to be the most versatile. However, a light camel color can work as well. Stay away from patterns with overcoats as the goal is to be as versatile as possible.
A good leather jacket goes a long way. You can choose a leather biker jacket or a leather bomber; it’s your call.
Biker jackets can be slightly harder to pull off as most of the time, they will have a larger and more aggressive collar, but they still look great.
A leather bomber jacket is an excellent option because it looks great on all body types and often has more options than biker jackets.
For color, opt for black or dark brown, as that gives you the most versatility with other items in your fall capsule wardrobe.
Sweaters are to fall, what t-shirts are for summer. This means they are a critical piece as they are season specific and offer great versatility when it comes to layering.
So how do you find the perfect sweater?
You want options, so have a couple of different collar choices to give yourself the most bang for your buck.
Having a shawl neck sweater and a crew neck sweater ensures you have all your bases covered.
Make sure you choose neutral tones such as greys, creams, and tans for color. This ensures maximum versatility with other items within your wardrobe and gives you the most options.
That’s it, gents.
To learn more about how versatile this concept of capsule wardrobes can be, check out how I turned 16 pieces of clothing into 256 outfits.
The post Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$) appeared first on Real Men Real Style.
Title: Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$)
Sourced From: www.realmenrealstyle.com/fall-capsule-wardrobe/
Published Date: Thu, 28 Jul 2022 23:59:00 +0000
The Best Zara Fragrances
We all know of Zara and I’m pretty sure the majority of us own at least one piece from them, but I’m not here to talk about their reasonably priced clothing, I’m here for their fragrance.
Not quite a hidden gem but I don’t feel that they vast range and high quality fragrance that they create is given enough air time, I’m about to change that. The fragrance game is massive at the moment, everyone from the big fashion houses all the way to footballers have a scent on the market and they all carry a hefty price tag, with some of the bigger hitters asking in excess of
£100 for 50ml.
Zara clearly understand the need for a great fragrance but also appreciate not everything has to be overly expensive. I’ve been lucky enough to sample my fair share over the years and wanted to share with you what I feel are some of their strongest.
Tobacco Collective 100ml – £16.99
This is one of my absolute favourites, it works perfectly as an everyday scent. The initial smell is strong and masculine but with undertones of vanilla bourbon help to soften it slightly.
For Him 100ml – £22.99
My current daily spray, its warm, modern and intense. It just so happens to be the perfect blend of three of my favourite scents, bergamot, cardamom and sandalwood. It’s strong yet light, never over powering and leaves a wonderful trail.
Florence 100ml – £16.24
Summer calls for a fresh fragrance and I cannot recommend this highly enough, its light, fresh and citrus scent is perfectly for those warmer days. Notes of black pepper, strawberry and guaiac wood allow this scent to sit gently on the skin with offending the noses of those around you.
Written by Tom Loughran
The post The Best Of Zara Fragrances first appeared on Mens Fashion Magazine.
Title: The Best Of Zara Fragrances
Sourced From: www.mensfashionmagazine.com/the-best-of-zara-fragrances
Published Date: Fri, 22 Jul 2022 09:57:00 +0000
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