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By Charles Glass Q: I’ve been training with weights for two years and I’m 35, 6-foot-2 and 270 at about 20% body fat. My problem is...
You dedicate yourself to training with an intensity and dedication that demands the gym’s best results. You compete harder, setting your goals higher, and your supplements...
What guy doesn’t want more power? Unless you are a professional athlete, developing lower body power can’t do much about your influence of work. However, increasing...
The evolution of modern weight-training equipment and gyms has created a paradox. On one hand, it’s allowed us to move quickly and easily from one exercise...
Choosing the right pre-workout can be a crucial factor that influences the results you see in the gym, as your body has to be properly fueled...
By Bryan Hildebrand Nobody has the perfect diet and even the most health-conscious individuals don’t have time to eat right every meal, every single day for...
There are multiple reasons for a cardiovascular exercise conditioning regimen. One may engage in cardio to improve their circulatory system. Others might do so for specific...
