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The first days of warmth and sunshine are almost here, and with those come motivation and inspiration for many. It is a time of renewal and revival in more ways than one. It’s a great time to clean up one’s diet and shed excess body fat. There are a variety of dietary approaches today in which one can use for their spring cleanup. Whether one chooses a balanced approach of protein, carbs and fats, or chooses a higher protein, higher fat, no-carb KETO approach, the important factor in any plan is that one consumes clean, organic, non-processed, non-GMO food selections. Our society is poisoning itself with over-processed genetically modified items that contribute to inflammation, digestive disorders, and cellular damage. The consuming of genetically modified “food” items primarily inflames the digestive tract, severely limiting the proper absorption of vital minerals and vitamins. The deficiencies that the lack of vitamins and minerals creates leads to other problems beyond digestive disorders, such as thyroid disfunction and other endocrine disorders, as well as blood sugar problems, and an overall depletion of the nutrients that keep our cell walls healthy and strong. Nutrition, on a cellular level, is the preservation of the integrity of the individual cells that make up our bodies.

Our bodies function best when we consume naturally occurring foods in the correct portions, and at the correct times of day. When I say “naturally occurring,” I am referring to foods that occur naturally in nature. These foods are not processed. It is how they occur in nature. A string bean is a string bean. A yam is a yam. A fish is a fish. You may have heard the suggestion to shop only in the outer aisles at the grocery store because that is where we mainly find these naturally occurring food items: produce, fish, meats, and eggs. I recently heard this perfectly stated phrase: “If grocery stores have a ‘health food aisle,’ what’s in all the other aisles?” I encourage you to be selective with the foods that you put into your body. I use organic foods and grow much of our own vegetables and herbs from organic seeds each spring, summer, and autumn. I will provide you with some categorized clean food items for you to consider. If it’s not on my list, I personally would not eat it. Here are the top foods on my list:


Fish: basa, cod, flounder, halibut, mako shark, orange roughy, red snapper, salmon, sea bass, striped bass, swordfish, tuna steak, and tuna fish.

Poultry: chicken, turkey, goose, pheasant, quail

Beef: flank steak, skirt steak, filet mignon, grass-fed ground beef, London broil, veal

Other Game: bison, lamb chop, pork chop, venison


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Artichoke hearts, arugula, asparagus, avocado, broccoli, broccoli rabe, butternut squash, cabbage, cauliflower, celery, cucumber, garlic, kale, mushrooms, onions, peppers, romaine lettuce, spaghetti squash, spinach, squash, string beans, Swiss chard, zucchini.


Chickpeas, sweet potato, yam, red skin potato, brown rice, barley, quinoa, steel cut oatmeal.


Almonds, cashews, peanuts, walnuts, pecans, coconut, almond butter, peanut butter, cashew butter, sunflower seeds, sun butter (sunflower seed butter).

The post Clean Up Your Diet: Best Healthy Foods appeared first on FitnessRX for Men.

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By: John M. DiFazio II
Title: Clean Up Your Diet: Best Healthy Foods
Sourced From:
Published Date: Mon, 06 Mar 2023 15:23:38 +0000

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Frontier Adventure

Transporter-8 Mission



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SpaceX is targeting Monday, June 12 for Falcon 9’s launch of the Transporter-8 mission to low-Earth orbit from Space Launch Complex 4E (SLC-4E) at Vandenberg Space Force Base in California. The 57-minute launch window opens at 2:19 p.m. PT (21:19 UTC). If needed, there is a backup opportunity Tuesday, June 13 with the same window.

The first stage booster supporting this mission previously launched NROL-87, NROL-85, SARah-1, SWOT, and four Starlink missions. Following stage separation, Falcon 9 will land on Landing Zone 4 (LZ-4) at Vandenberg Space Force Base.

Transporter-8 is SpaceX’s eighth dedicated smallsat rideshare mission. There will be 72 payloads on this flight, including CubeSats, MicroSats, a re-entry capsule, and orbital transfer vehicles carrying spacecraft to be deployed at a later time.

A live webcast of this mission will begin about 15 minutes prior to liftoff.

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Gothic Style for Men: Goth Aesthetic Fashion Guide



Gothic Style Men

Gothic Style Men
In a world where fashion trends often come and go in the blink of an eye, the Gothic style has …

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By: The Fashionisto
Title: Gothic Style for Men: Goth Aesthetic Fashion Guide
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Published Date: Sat, 10 Jun 2023 21:06:11 +0000

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&ME And Black Coffee Join Forces For ‘The Rapture Pt.III’


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The long-awaited ID is finally out there for everyone to enjoy and close their eyes to.

This one is among the sweetest pieces of Electronic music you’ll find this year. It’s nothing new, though: that’s the style of the talented &ME. To my understanding, no one does the pianos quite like him. It’s that blend of soft, emotional piano melodies, and the minimalist Melodic Techno base under it, with just enough elements to make the piano stand out as much as it can. That blend can melt a soul. That very blend can make peace in the world.

It’s that very feeling of peace and unity that comes to me whenever I listen to the song that’s just come out: ‘The Rapture Pt.III‘, by &ME and Black Coffee.

The very eagerly awaited track has been spun by the Keinemusik DJs for a while now, making this piece one of the most requested IDs out there. ‘Pt.III’ marks the end of the The Rapture series, started by &ME around five years ago with ‘The Rapture‘, a defining track for many. Then came ‘Pt.II‘, which also made waves in the industry. This recent ‘Pt.III’ is the first — and allegedly, the only — time &ME has joined forces for the completion of the track. And who better to collaborate with than South African maestro Black Coffee. 352617667 1598819543861706 4618955323378922549 n 1080 819x1024 2
(Left to right) Black Coffee, &ME.

The Rapture Pt.III

As is a staple in the series, ‘Pt.III’ is driven by a very subtle kick, evolving white-noise shakers, groovy percussion, a marching synth, and, of course, PIANO, tons of piano. That’s all there is to it. The elements are few, but don’t be deceived, for masters at work know their craft very well and will make the most out of each and every element. The track as is works flawlessly, giving the piano the starring role of defining this song as unique and separating it from the rest of Melodic Techno.

The track really powers itself on and on when listening, even resorting to some teary eyes if you really feel the melody. It truly is an iconic track, and fans and critics alike know it. Just watch it in action!

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Una publicación compartida de &ME | Keinemusik (@andmeandyou)

Go ahead and listen to the full version of &ME and Black Coffee’s ‘The Rapture Pt.III’ by heading below for your beloved Spotify play, or rather, click here to be redirected to YouTube. Also, you may click here to support the song any other way you like.

The post &ME And Black Coffee Join Forces For ‘The Rapture Pt.III’ appeared first on EDMTunes.


By: Felipe Latorre Cabello
Title: &ME And Black Coffee Join Forces For ‘The Rapture Pt.III’
Sourced From:
Published Date: Sat, 10 Jun 2023 19:17:39 +0000

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