One of the staple principles of good weight training is to emphasize compound (multi-joint) exercises, and to supplement those movements with some isolation (single-joint) oriented exercises. Interestingly, rarely do you see the principle of using compound movements utilized when it comes to training the core – in that, many of the most popular and commonly use core exercises are isolation-oriented.
However, a study published in the Journal of Strength and Conditioning Research sought to determine whether integration (i.e., compound) core exercises that require activation of the distal (away from the center of the body) trunk muscles (deltoid and gluteal) elicit greater activation of primary trunk muscles in comparison with isolation core exercises that only require activation of the proximal trunk muscles. The results of this study indicate that the activation of the abdominal and lumbar muscles was the greatest during the exercises that required deltoid and gluteal recruitment.
The researchers of this study concluded that, “An integrated routine that incorporates the activation of distal trunk musculature would be optimal in terms of maximizing strength, improving endurance, enhancing stability, reducing injury, and maintaining mobility.” In other words, a comprehensive core training routine, like every other muscle group, should emphasize compound exercises and supplement with some isolation moves as well.
Since you’re already familiar with traditional isolation exercises, the goal of this article is to provide you a comprehensive list of compound core exercises you can immediately use to build a stronger and more functional core.
Compound Core Training
Contrary to popular misconception, the “core” is not just your abs and lower back; it’s all of your torso muscles (shoulders, glutes, abs, mid-back, lats, etc.) minus your extremities (arms and legs). The compound core exercises we’ve included, although each trains and strengthens the body in a slightly different manner, all have one thing in common: They require a high activation of your core muscles in order to resist unwanted movement at your torso, maintain your posture and body position while your extremities create movement by lifting the load.
Angled Barbell (aka Landmine) Rainbow
Setup: Place one end of a barbell in a corner or into a Sorinex landmine device (from Sorinex.com). Hold the other end of the barbell with both hands at roughly your eye level with your elbows slightly bent. Stand tall with your feet roughly shoulder-width apart.
Action: Move the barbell from side to side in a rainbow-like fashion while you rotate, without allowing your hips or shoulders to rotate.
Coaching Tips:
• Maintain a tall posture throughout this exercise.
• Do not allow your spine to bend sideways or flex forward at any point.
• The farther you extend your arms away from your body, the more difficult you make this exercise.
• The closer you keep the barbell to your body (i.e., the more you bend your elbows), the easier you make this exercise.
• It’s best to use weight plates 25 pounds or less to add load to the bar, as larger weight plates restrict your range of motion in order to prevent them from hitting your body.
• Perform 2-4 sets of 10-15 reps per side.
One-Arm Dumbbell Farmer’s Walk
Setup: Stand tall holding a heavy dumbbell on the right side of your body by your right hip.
Action: Walk up and down the length of a room, keeping the dumbbell by your hip and maintaining your strong, upright posture. Then switch hands and repeat by holding a dumbbell on the other side.
Coaching Tips:
• Use a weight load that you can carry on one side for no more than 45-60 seconds. Rest roughly 30 seconds if needed before switching hands and carrying the dumbbell on the other side for another 45-60 seconds.
• Grip strength as well as core strength can be a limiting factor in the weight you’re able to carry, which also makes this exercise a great tool for improving your grip strength as well.
• Perform 3-5 sets.
Cable Chop (Low to High)
Setup: Stand perpendicular to a cable column that is on your left side, holding the handle with both hands that’s attached to the lowest position. Your feet should be slightly wider than shoulder-width.
Action: Squat down and simultaneously shift most of your weight to your left leg while your arms are at a downward angle reaching toward the origin of the cable. Stand up while simultaneously shifting your weight towards your right leg as you also drive the cable at a diagonally upward angle across your body. Finish at the top with your arms above your head on your right side. Reverse the motion back to the starting position and repeat.
Coaching Tips:
• Your torso should remain fairly perpendicular to the cable column. Do not rotate your torso away from the cable column as you reach the top of the range of motion of the exercise. Doing so greatly reduces the tension on your torso muscles.
• Perform this exercise both eccentrically and concentrically in a smooth and coordinated fashion between your weight shift and the cable moving across your body.
• Be sure to keep your spine in a neutral position throughout the exercise and to set your hips back at the bottom position.
DB Plank Rows
Setup: Holding a dumbbell in each hand, assume a push-up position with your feet roughly shoulder-width apart.
Action: Pick up the dumbbell in your right hand and row it into your body. Slowly lower it to the floor and repeat this action using your left hand. Continue to alternate hands until you’ve completed the reps indicated.
Coaching Tips:
• Keep a strong and stable body position with a neutral spine throughout this entire exercise.
• Do not allow your body to shift from side to side as you perform each row.
• Do not allow your hips to rotate as you perform each row.
• Perform each row in a controlled manner by slowly lowering the dumbbell to the floor on each rep.
• To ensure the dumbbells do not roll, make sure you place your hands directly underneath your shoulders when performing this exercise.
Pike Rollback
Setup: Hold yourself in a push-up position with your feet on a Swiss ball that’s between 55-65 cm in size. (To make the exercise easier, move the Swiss ball towards your belly button.)
Action: With your body in a plank (straight) position, keep your legs straight and push your hips towards the ceiling while keeping your back flat. After straightening your hips and coming back to the start position, push your body backwards on the ball until your arms are fully extended in front of you and your legs are fully extended behind you. Reverse the motion and repeat.
Coaching Tips:
• On the pike aspect of the exercise, lift your hips up until they are almost above (but not directly above) your shoulders. Once your hips do get directly above your shoulders the tension is greatly reduced on your abs, which you don’t want.
• Do not allow your lower back to sag toward the floor.
• If you feel pressure at your lower back as you perform the roll-out aspect of the exercise, you’ve gone too far beyond your strength threshold. Therefore, simply reduce your range of motion so you can perform the exercise in a pain-free manner.
• To decrease the difficulty of the exercise, you can modify the action by performing a knee tuck (instead of a pike) by bending your knees and pulling them into your chest.
• Be sure to transition through each position of each rep in a smooth manner using deliberate control.
• Perform 2-4 sets of 8-15 reps. Pause for 1-2 seconds at each end (i.e., the top of the pike and the outstretched part of the rollback) of the exercise.
Romanian Deadlift
Setup: Stand tall holding onto a loaded barbell with your hands placed just outside of your hip width.
Action: Keep your knees bent at a 15- to 20-degree angle. Hinge at your hips and lower your torso toward the floor as you slide the barbell down your thighs. Once your torso reaches parallel to the floor or you can no longer maintain the neutral spinal position you started with, reverse the motion by driving your hips forward and returning to the standing position.
Coaching Tips:
• Do not allow your lower back to “round out.”
• Keep the barbell as close to you as possible.
• Lift the barbell by driving your hips forward, not by extending at your lower back.
Offset Dumbbell Lunge (Reverse or Walking)
Setup: Stand tall holding a dumbbell in your right hand in the “racked” position by your right shoulder.
Action for the “Reverse lunge” version: Step backward with your right leg and slowly lower your body in a controlled manner, allowing your right knee to gently touch the ground. Reverse the action by stepping your right leg back underneath you to return to the tall standing position. Repeat all the reps, stepping back with your right leg. Then switch the dumbbell to your left hand and perform all the lunges stepping back with your left leg.
Action for the “Walking lunge” version: Step forward with your left leg and drop down into a lunge position, allowing your right knee to gently touch the floor. Step forward with your right leg, standing tall, bringing your right foot next to your left foot. That’s one rep. Perform all the reps on the same side, stepping forward with your left leg in, bringing your right leg up to meet your left. Then place the dumbbell by your left shoulder and perform all reps stepping forward with your right leg.
Coaching Tips:
• Both lunge variations described above have the dumbbell being held on the opposite side of the forward leg. This is done to create a cross-body loading pattern that stimulates the glutes on one side and the shoulder on the other. There is not as much activation from the gluteal muscles if the dumbbell is being held on the same side as the front leg. This will become very obvious if you experiment with this yourself.
• By holding a dumbbell on one side and not the other, much like in the single-arm farmer’s walk exercise described previously, your torso muscles have to increase their activation in order to counteract the offset load and maintain your posture in the center.
• Be sure to maintain good knee alignment on each rep.
• If you normally perform lunges holding 45-pound dumbbells in each hand, try this variation holding one 70- to 80-pound dumbbell.
• Perform 3-4 sets of 6-10 reps each leg.
Reference:
Integration core exercises elicit greater muscle activation than isolation exercises. Gottschall JS, Mills J, Hastings B. J Strength Cond Res. 2013 Mar;27(3):590-6.
Photography by Jaclyn Gough
Photos taken at the BB3 Training Center in Davie, FL
The post Compound Core Training appeared first on FitnessRX for Men.
——————–
By: Nick Tumminello
Title: Compound Core Training
Sourced From: www.fitnessrxformen.com/training/compound-core-training/
Published Date: Fri, 13 Aug 2021 12:28:31 +0000
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A Mans Best Friend – How Does Owning A Dog Improve The Quality Of Life For Men?
As men navigate the challenges and demands of the modern world, it becomes increasingly important to prioritize their overall well-being. While different individuals may find solace in various activities and hobbies, owning a dog has emerged as a proven method to improve the quality of life for men. With their unconditional love, companionship, and ability to bring joy and fulfillment into our lives, dogs have become much more than just pets — they are valued members of our families. In this blog post, we will explore the numerous ways in which owning a dog can positively impact the lives of men, from promoting physical health and mental well-being to fostering social connections and personal growth. So, if you’re a man considering welcoming a furry friend into your life or if you’re simply interested in learning more about the benefits, read on to discover how owning a dog can enrich your life in ways you might not have anticipated.
Highlighting the companionship and emotional support that dogs provide
Companionship and emotional support from dogs can have a profound impact on improving the quality of life for men. Dogs are known for their unwavering loyalty and unconditional love, making them the perfect companions for men seeking emotional support.
In today’s fast-paced and often stressful world, it’s not uncommon for men to feel isolated or overwhelmed. However, owning a dog can help alleviate those feelings by providing constant companionship. Dogs are always there, ready to greet their owners with excitement and a wagging tail, creating a sense of belonging and connection.
Dogs also have an innate ability to sense their owner’s emotions, making them invaluable sources of emotional support. Whether it’s a rough day at work or a personal challenge, dogs have a unique way of offering comfort and empathy. Their presence alone can make a significant difference, as they provide a non-judgmental ear to listen and a source of comfort through physical touch.
Studies have shown that owning a dog can reduce stress levels and increase feelings of happiness and overall well-being. Beyond companionship, interacting with dogs releases oxytocin, a hormone known for its positive effects on mood and stress reduction. This natural “happy hormone” not only improves emotional stability but also has physical benefits, including lowered blood pressure and reduced risk of heart disease.
Moreover, dogs encourage men to live healthier and more active lifestyles. Regular walks, playtime, and outdoor activities with their furry companions help men stay physically fit and maintain a more balanced routine. Exercise has been proven to boost endorphins, reduce anxiety, and improve sleep patterns, all crucial factors in enhancing the overall quality of life.
Exploring the positive impact of dog ownership on mental health
Dog ownership has long been associated with a range of health benefits, particularly when it comes to improving mental well-being. Men, in particular, can greatly benefit from the presence of a furry friend in their lives. Owning a dog not only provides companionship but also has the potential to reduce stress and anxiety levels.
Studies have shown that spending time with dogs can have a calming effect on individuals, leading to reduced stress levels. Interacting with dogs has been found to increase the production of oxytocin, often referred to as the “love hormone.” Oxytocin is known to play a significant role in reducing stress and promoting feelings of relaxation. Simply petting or spending time with a dog can have a soothing effect on the mind, providing an escape from the pressures of daily life.
Additionally, dogs require regular exercise, which can benefit both physical and mental health. Engaging in physical activity with a dog, such as going for walks or playing fetch, releases endorphins – hormones known for their positive effects on mood. Regular exercise not only helps to reduce stress and anxiety but also improves overall mental well-being.
Moreover, the social support provided by a dog can have a profound impact on mental health, particularly for men who may find it challenging to express their emotions or seek support from others. Dogs are non-judgmental listeners and can be a source of comfort during difficult times. Sharing a bond with a dog creates a sense of companionship, reducing feelings of isolation and boosting self-esteem.
Studies have also shown that dog owners tend to have lower blood pressure and cholesterol levels, further promoting overall health and reducing the risk of cardiovascular diseases. Improved physical health can indirectly contribute to better mental well-being, as a healthy body supports a healthy mind.
The physical benefits of owning a dog
Owning a dog has numerous physical benefits for men that greatly enhance their overall quality of life. From increased exercise levels to improved cardiovascular health, the positive impact of having a furry companion cannot be understated.
Regular exercise is vital for a healthy lifestyle, and owning a dog provides the perfect motivation to stay active. Unlike going to a gym or jogging alone, owning a dog encourages men to engage in daily physical activity. Taking them for walks, playing fetch or even participating in agility training can significantly increase the amount of exercise men get on a regular basis. This increased physical activity not only helps to shed extra pounds but also provides an opportunity for men to stay fit and maintain a healthy body weight.
In addition to the active playtime, the daily routine of caring for a dog also involves regular walks. These walks not only benefit the dog but also benefit men by bringing about cardiovascular improvements. As dogs are energetic and enthusiastic walkers, their owners often find themselves walking longer distances and at a brisker pace than they would on their own. This increased physical exertion helps strengthen the heart muscles, improve blood circulation, and lower the risk of cardiovascular diseases.
Moreover, owning a dog can also have a positive impact on mental health, indirectly contributing to physical well-being. The companionship of a dog brings joy and happiness to men’s lives, reducing stress levels and promoting overall mental well-being. Studies have shown that reduced stress levels play a significant role in maintaining a healthy cardiovascular system. By reducing stress, owning a dog can indirectly contribute to improved cardiovascular health.
It is important to note that the physical benefits of owning a dog are not limited to the cardiovascular system alone. Increased physical activity and exercise have a positive impact on muscle strength, bone density, and overall physical fitness. By incorporating a dog into their lives, men can enjoy a more active lifestyle, leading to these various physical health benefits.
Touching upon the role of dogs in strengthening social connections and combating loneliness
Owning a dog goes beyond providing companionship and loyalty; it also significantly improves the quality of life for men by playing a vital role in strengthening social connections and combating loneliness. In today’s fast-paced and digitally-dominated world, it is not uncommon for men to feel isolated or disconnected. However, the presence of a furry friend can make a world of difference.
Firstly, dogs act as social catalysts, effortlessly breaking down social barriers and facilitating connections among individuals. The simple act of walking a dog in the park can lead to spontaneous conversations with other dog owners and passersby. Dogs have an uncanny ability to draw people together, sparking conversations, and creating opportunities for interaction. These interactions not only provide a sense of belonging but also widen social circles and foster new friendships.
Additionally, owning a dog can combat feelings of loneliness, especially for men living alone or those experiencing solitude due to work or life circumstances. Dogs provide constant companionship and unwavering support, which can easily alleviate feelings of isolation. Men often find solace in the unconditional love and acceptance they receive from their furry friends.
Furthermore, dogs have been known to be natural facilitators of social activities and outings. From trips to the dog park to attending dog-friendly events, owning a dog opens doors to various social engagements. Men can connect over shared interests and bond with other dog owners, creating a sense of community and belonging.
It is worth noting that dogs can also help men build confidence and improve communication skills. Interacting and caring for a pet encourages individuals to develop empathy, patience, and responsibility, qualities that positively impact personal relationships, both with fellow humans and in professional settings.
Addressing the sense of responsibility and purpose that owning a dog instills in men
Owning a dog can be a transformative experience for anyone, including men. Beyond the companionship and unconditional love they offer, dogs have a unique way of instilling a sense of responsibility and purpose in their owners. This is particularly beneficial for men who may be seeking a renewed sense of self and direction in life.
When a man decides to bring a dog into his home, he takes on the role of caregiver and provider. This sense of responsibility goes beyond simply feeding and walking the dog; it encompasses all aspects of the dog’s well-being. From ensuring regular veterinary check-ups to keeping up with grooming and exercise needs, owning a dog requires commitment and dedication. In taking on these responsibilities, men develop a sense of purpose and take pride in being able to care for another living being.
The act of being responsible for a dog also encourages men to develop a routine and structure in their lives. Dogs thrive on routine, and by establishing a consistent schedule for feeding, exercise, and playtime, men are compelled to incorporate these elements into their own lives as well. This newfound structure can promote a better work-life balance, as men prioritize their dog’s needs alongside their own.
Moreover, dogs can be excellent teachers of patience and empathy. Training a dog requires time, effort, and plenty of understanding. Men who take the time to patiently train their dogs develop skills in communication, demonstrating empathy and compassion for their canine companions. This ability to understand and respond to a dog’s needs can translate into improved interpersonal relationships and a heightened sense of emotional intelligence.
Owning a dog also encourages men to lead an active lifestyle. Regular exercise is not only vital for a dog’s health but also for the owner’s. Whether it’s going for long walks, playing fetch in the park, or engaging in more vigorous activities like running or hiking, dogs motivate men to stay active and embrace a healthier lifestyle. This increased physical activity has numerous benefits, including improved cardiovascular health, reduced stress levels, and enhanced overall well-being.
The impact of dogs on men’s social lives
Dogs have long been known as man’s best friend, and their impact on men’s social lives is undeniable. Owning a dog not only provides companionship but also serves as a catalyst for social interactions and conversation starters.
For many men, especially those living alone or without a family, having a dog allows them to easily connect with others in their community. Taking your furry friend for a walk in the park or on the neighborhood streets instantly opens up opportunities for social interaction. Dogs are natural ice-breakers, attracting attention and creating a friendly atmosphere that encourages conversation.
Men walking their dogs often find themselves engaging in conversations with other dog owners, leading to new friendships and connections. These interactions can happen simply by exchanging pleasantries about the dogs or sharing stories about canine companionship. The shared experience of owning and caring for a dog is relatable, giving men common ground to connect with others who share similar interests.
Moreover, owning a dog provides men with a sense of responsibility and purpose. This responsibility often leads to increased participation in community events such as dog shows, pet-friendly social gatherings, or volunteering at animal shelters. These activities not only allow men to engage with like-minded individuals but also contribute to the community and make a positive impact.
Dogs also serve as conversation starters outside the typical dog-related setting. Whether at a café, park, or even at work, men with dogs become approachable, as their four-legged companions often become the topic of conversations. Discussing your dog’s breed, training methods, or even funny anecdotes can initiate conversations with colleagues, acquaintances, or potential new friends.
Furthermore, dogs can be seen as an extension of their owners’ personalities. Men who own dogs are often perceived as caring, responsible, and approachable individuals. This positive perception can attract others and facilitate social interactions, making it easier for men to initiate conversations or be approached by others.
How dogs can act as a source of therapy and emotional support for men with mental health issues
Dogs have proven to be more than just loyal companions to their owners; they can also play a significant role in improving the quality of life for men, particularly those struggling with mental health issues. Many studies have shown that owning a dog can act as a form of therapy and provide emotional support, making a positive impact on men’s overall well-being.
For men battling mental health conditions such as depression, anxiety, or post-traumatic stress disorder (PTSD), the presence of a dog can offer a sense of comfort and solace. Dogs have an innate ability to sense their owners’ emotions, offering unconditional love and companionship during tough times. When feeling overwhelmed or experiencing heightened levels of stress, simply petting or cuddling with a dog can release oxytocin, the “feel-good” hormone responsible for reducing stress and promoting a sense of calmness.
Engaging in physical activities with dogs also boosts mental health. Taking a dog for a walk or playing fetch in the park provides an opportunity for exercise and fresh air, both known to have positive effects on mental well-being. These activities not only help to distract the mind from negative thoughts but also promote a healthy routine and encourage regular exercise – a key component in managing mental health conditions.
Furthermore, dogs alleviate feelings of loneliness and social isolation that can often be overwhelming for men with mental health issues. The companionship offered by a dog is unwavering, and their constant presence can provide a sense of purpose and responsibility. This can be particularly beneficial for men who struggle with forming and maintaining relationships, as a dog’s presence can bridge the gap and offer a meaningful connection.
Additionally, owning a dog can encourage social interaction and foster new relationships. Dog owners often find themselves bonding with fellow dog enthusiasts during walks or at pet-related gatherings. This shared interest acts as a catalyst for forming friendships and participating in a supportive community where individuals can share their experiences and challenges.
Mens Health
Failures in Business: The Unseen Stepping Stones to Success
Equally significant is the need for businesses to remain vigilant about broader shifts in both domestic and global markets. Macro factors, whether they’re economic trends, geopolitical events, or emerging global challenges, can have profound ripple effects, impacting even the most niche industries. By staying abreast of these larger market dynamics, businesses can better anticipate risks, adapt to challenges, and capitalize on new opportunities. In an ever-globalizing world, the ability to navigate both the nuances of one’s immediate market and the broader global shifts is what separates thriving enterprises from those that falter.
TACTICAL Takeaway: Stay sharp and monitor your industry’s trends. When things shift, being ahead in understanding consumer habits offers you the flexibility to adjust and succeed. Things can change rapidly and the sooner you have insight into consumer behavior changes, the more opportunities you have to pivot.
Get Comfortable Being Uncomfortable
The sports nutrition industry is an interesting, fast-paced vertical where what’s old can quickly become new again but also what worked yesterday likely won’t work tomorrow.
It might seem counterintuitive, but it’s spot-on. Take creatine as an example. It hit the shelves in the early 1990s and quickly became a hit. Yet, a decade later, its demand had waned. Jump another decade to today, and it’s back more popular than ever.
TACTICAL Takeaway: The key for businesses is knowing when to go all-in on a product and when to ease off, as it’s the ever-changing consumer market that truly drives demand.
Never Rest On Your Laurels
Just because something “has always worked” doesn’t mean it’s going to continue to work (or continue to work as efficiently).
In the dynamic world of business, the saying “never rest on your laurels” holds more truth than ever. What propelled a company to success yesterday might not necessarily be the formula for its tomorrow’s success. Market demands, technological innovations, and consumer preferences are in a perpetual state of evolution. While a particular strategy or product might have been a game-changer at one point, there’s no guarantee that it will remain relevant or effective in the future. This inherent unpredictability underscores the need for adaptability and forward-thinking in any business endeavor.
This reality pushes companies to be proactive, always forecasting and adjusting to the next potential shift. Relying solely on past successes can lull businesses into complacency, risking obsolescence in the face of changing tides.
TACTICAL Takeaway: To remain competitive and relevant, businesses need to cultivate a culture of continuous learning, innovation, and agility. In essence, the past can inform and guide, but it’s the vision and readiness for the future that will determine enduring success.
Embracing The Journey
To any entrepreneur reading this: the road to success is rarely a straight one. At times, it may seem like every decision leads to a dead end. But remember, every misstep is an opportunity to learn, grow, and pivot.
The trials you face in business are not meant to discourage you. Instead, they are meant to shape you, refine your vision, and improve your strategy. As the age-old adage goes, “smooth seas do not make skillful sailors.” It’s the challenges that will arm you with the experience and resilience necessary for long-term success.
So, the next time you face a setback, remember that your next big success could be just around the corner. Embrace failure as a part of the process, learn from your mistakes, and continue pushing forward with a renewed sense of purpose and determination.
Lastly, don’t forget to enjoy the journey. With so much time spent working and navigating challenges, it’s essential to find joy and have fun along the way.
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The post Failures in Business: The Unseen Stepping Stones to Success appeared first on FitnessRX for Men.
——————–
By: Team FitRx
Title: Failures in Business: The Unseen Stepping Stones to Success
Sourced From: www.fitnessrxformen.com/nutrition/tips/failures-in-business-the-unseen-stepping-stones-to-success/
Published Date: Wed, 15 Nov 2023 18:53:06 +0000
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Mens Health
Negativity Is a Losing Mindset
By Marc Lobliner
CMO Tigerfitness.com
‘A good coach can change a game. A great coach can change a life.’
I coach my son’s U11 football team. I am just the line coach, but the dudes who coach with me are also in the same mindset as I am.
Positivity wins.
Let’s start off with last weekend’s game.
It’s 0-0, the opening kickoff is a short one and we fall on it.
You can hear our coaches getting our kids fired up and getting the offense ready for play. POSITIVE statements. A lot of “Let’s Go!” and energy.
On the other sideline, you hear the coaches angrily yelling at their players for the execution of the kick.
First play from scrimmage, our line makes every block and opens the outside for our running back to score.
You hear their coaches furiously yelling as we celebrate.
We celebrated and our fullback punched in the extra point.
After the kickoff, our defense held them to four and out. We got the ball again, touchdown. Extra point good.
14-0 in two offensive plays.s
Their coaches were still mad. Angry. Yelling.
We smiled, encouraged our kids, and ended up with a 42-0 mercy-rule win.
Our players are awesome, but not the biggest, not the fastest, not the strongest.
It’s all about culture and what you’re playing for.
We demand a lot of our athletes. Learn your plays, DO YOUR JOB, and we will win.
Every Tuesday after we win, I buy my linemen doughnuts and give them to everyone, telling them that a random lineman (changes weekly) said everyone deserves doughnuts. We don’t punish every mistake with extra running and up-downs. We focus on what we do RIGHT, and not what we do wrong.
The other game one of my linemen got called for a hold. He came off the field expecting to be scolded. I put my arm around him and said, “What happened?” He explained it and then I said, “You’re better than that guy, you don’t need to hold. Show the world how dominant you are!” He didn’t get one call the rest of the game and crushed it.
This is also my management style at work. Managers are usually garbage. You can do 1,000 things right and you mess up once and your manager attacks you.
THIS IS NOT THE WAY TO MANAGE!
Employees typically respond better to positivity, and numerous studies have found that positive reinforcement and a positive work environment can significantly improve employee motivation, performance, and well-being. Here are some reasons why, supported by various studies:
Increased Productivity: According to a study conducted by the University of Warwick, happiness led to a 12% spike in productivity, while unhappy workers were 10% less productive. The research shows that human happiness has large and positive causal effects on productivity.
Better Decision-Making Abilities: Research from the University of Pennsylvania’s Positive Psychology Center found that individuals who were induced to feel positive emotions were better at problem-solving and making decisions than those in a neutral state.
Boosts Creativity: Positive emotions widen attention and allow people to think more broadly and openly. This is discussed in the “broaden-and-build theory” by Barbara Fredrickson, which suggests that positive emotions broaden an individual’s momentary thought-action repertoires.
Enhanced Team Collaboration: A study from MIT’s Human Dynamics Laboratory found that teams that communicate effectively, with members actively reaching out and connecting with all other team members, were more successful. Positive interactions contribute to this dynamic.
Reduced Employee Turnover: According to the Society for Human Resource Management (SHRM), a positive work environment and culture encourages employees to stay longer in their jobs, thus reducing turnover rates. This is KEY at Tigerfitness.com where our staff has mostly been there for 5+ years!
Better Health & Well-being: A study published in the Journal of Applied Psychology found that positive work environments and low job stress are linked to better health outcomes for employees, which in turn can lead to reduced absenteeism and increased productivity.
Increased Engagement: According to Gallup, workers who are engaged and have high well-being are more likely to be attached to their organizations and are more productive.
Enhanced Learning & Flexibility: Research in the field of positive psychology has shown that positive emotions can facilitate adaptive thinking and flexibility in cognitive processing. This helps employees adapt to new situations and learn more effectively.
Higher Levels of Satisfaction: A study by BrightHR found that happiness is a key indicator of job satisfaction. Happy employees are more likely to report high levels of satisfaction with their jobs than those who report low levels of happiness.
Creates a Positive Feedback Loop: A study published in The Journal of Positive Psychology found that experiencing positive emotions leads to higher levels of resilience, which in turn leads to increased positive emotions. This positive feedback loop has a myriad of beneficial effects in the workplace.
How about parenting?
Same thing. PRAISE YOUR CHILD! Make sure they know you love them. While bad behavior should be addressed, be sure to also reward good behavior. Kid had a good day at school? Get him ice cream! Tell him you love him. Say you’re proud of him.
As my mother said, “You catch more flies with honey than with crap.”
And one can’t deny the lifelong impact of a good coach. As the sign in the office says, “A good coach can change a game. A great coach can change a life.”
Be positive and be a winner!
https://www.tigerfitness.com/
Instagram @tigerfitness
Instagram @marclobliner
The post Negativity Is a Losing Mindset appeared first on FitnessRX for Men.
——————–
By: Team FitRx
Title: Negativity Is a Losing Mindset
Sourced From: www.fitnessrxformen.com/lifestyle/negativity-is-a-losing-mindset/
Published Date: Mon, 13 Nov 2023 19:37:20 +0000
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