There was a particular moment when I finally decided to get myself a sauna.
Even though I have a garage gym, I had gotten a membership at a nearby 10GYM just so I could use its sauna. I had thought about buying a sauna for years, but before pulling the trigger on this relatively large purchase, I wanted to see if I would enjoy sauna-ing as much I imagined I would, and I figured paying $10 a month to run this experiment would be worth it.
I found I did get something out of my sauna sessions, but that was the problem. I liked it, but I liked it so much that I found I wanted more from the experience than I could access at the gym. And this became crystal clear when I walked into the sauna on one particular evening.
The place was packed to the hilt. Perhaps a dozen dudes were crowded into a not-so-large space. Dudes were squished together on the benches; dudes were sprawled out on the floor; dudes were blasting music from their smartphones. Just as soon as I walked in, I walked right back out. I went home and started to earnestly research purchasing a sauna for my home. Not long after, I became the owner of a Finnish-style wooden barrel, which I put together in my backyard.
A year later, I can say the sauna has been one of the best purchases, nay investments, I’ve ever made, with one of the highest ROIs. I’ve enjoyed it even more than I thought I would (and particularly appreciated it over a stressful year where many gym saunas closed all together). Indeed, my sauna has been helping save my body, mind, and spirit.
When I got my sauna, male friends and family members often expressed their excitement for me and their own envy, sharing how they too had long wanted a sauna and had been thinking about getting one for years.
If you fall into that category, below we highlight the research-backed benefits of regular heat exposure that perhaps will persuade you too to pull the trigger on a lifelong sauna dream, or, at the least, to join a gym that has a sauna; nearly all the benefits we’ll outline apply equally well to the non-personal variety, and are still worth pursuing, even if you have to squish in next to some strangers.
The Many Benefits of Sitting in a Sauna
Sauna is one of the world’s many hot bathing traditions. It originated in Finland but has close relatives in the Russian banya, the Turkish hammam, and the sweat lodge traditions of Native American tribes.
This kind of cultural ubiquity usually points to some veritable, time-tested benefits, and indeed, modern research has been confirming what many of the world’s peoples already knew for thousands of years: saunas can strengthen the body, calm the mind, and bolster the spirit.
Saunas Are De-Stressing & Meditative
Getting your sweat on in a sauna may not literally release toxins from the body, but it sure feels like it does. While mercury doesn’t drip out of your pores, your metaphorical stress does. It just feels dang cleansing.
Saunas offer a unique, almost paradoxical, sense of rejuvenation. They’re not relaxing in the traditional sense; in fact, the intense heat acts as a stressor on your body, and can get kind of uncomfortable. Yet it’s a discomfort that feels strangely pleasurable; the physical stress somehow alleviates your mental stress.
That’s partly because it releases a bunch of
Podcast #971: The 5 Factors for Crafting Simple (Read: Effective!) Messages
You want to convince your children, students and customers, whether you are a parent, teacher or business owner. In the modern world, where people are exposed to 13 hours of media per day, this is a difficult task. How can you make yourself heard in the midst of all this noise? My guest would tell me that it’s about keeping things simple.
Ben Guttmann, a marketing consultant and educator, has helped promote everything from NFL teams to New York Times bestselling authors. He is the author of Simply Put, Why Clear Messages Work–and how to Design Them. Today on the show, Ben explains the gap between how people like to receive messages and the self-sabotaging, complication-introducing ways people tend to send them. We discuss the five elements of effective marketing, which anyone can use to craft simple, powerful, and influential messages. We talk about why it’s better to focus on the benefits of something rather than the features. We also discuss how to use “and” instead of “so” in order to craft more focused messages.
Sunday Firesides: Do not confuse niceness with kindnessThing Explainer by Randall Munroe: Complicated Things in Simple Words
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Podcast #971: 5 Factors to Crafting Simple (read: Effective!) Messages The post Messages first appeared on The Art of Manliness.
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Angel Jackets Review – Black Cafe Racer Leather Biker Jacket
Angel Jackets Review: Black Cafe Racer Leather Biker Jacket
Online shopping can be a bit like sailing through a turbulent sea. But every now and then, you come across a treasure trove that makes it all worthwhile. Angel Jackets is a paradise for jacket lovers like me.
I already own four leather jackets for men. What was my prize? My prize catch? The black café racer leather motorcycle jacket. This piece promised to not only add an extra layer to my wardrobe, but also to bring a new level of sophistication to my everyday attire. This is my Angel Jackets Review.
Easy Ordering Process
Angel Jackets’ seamless online experience set the tone from the start. The website guided me through the plethora options, but it was a black cafe racer leather motorcycle jacket that caught my attention, promising style and versatility. The ordering process went smoothly, with clear instructions and a checkout that was smoother than leather I was about touch. The PS169 price, including free shipping, was a great deal for the quality of what I received.
The four-day wait was well worth it. The package was not a simple box but a chest full of luxury that awaited to be opened. It beckoned, “Experience Luxury.” The message “Elevate Your Wardrobe with Our Premium Leather Jacket” was also inside. It set the scene for what seemed like a historic occasion. It was neatly folded, and a work of art, ready to be worn.
Black Cafe Racer Leather Biker Coat
The fit of the jacket was almost magical. It felt as if the jacket had been custom-made for me. The comfort of the 100% lambskin leather wrapped me in a whispering promise that it would age gracefully over time. The soft polyester lining of the jacket was like a loving embrace between it and its owner.
The nuances are what really set this jacket apart – the decorative padding on shoulders, which whispered stories of adventure; the four zipper pockets; and the zipper sleeve sleeves that speak the language of function with flair. The erect neckline with its smooth YKK zipper closure added a touch of sophistication.
This jacket wasn’t just a piece; it was an expression. The black color was like a blank canvas, allowing for endless combinations. The decorative seam details and the extra pockets, one of which is specifically for a smartphone
Did you miss our previous article…
Skill of the Week: Throw a Boomerang
A man’s ability to adapt to any situation is an important part of his masculinity. We’re republishing an illustrated guide from our archive every Sunday so that you can improve your manly knowledge week by week.
The process usually goes like this: You buy a boomerang in a toy shop because it sounds interesting. You can throw it in an open field. Throw it half a dozen times, only to hear it crash to the ground about 20 feet from where you are standing. Place the boomerang at the back of the closet and forget about it.
It’s easy to understand why boomerangs frustrate. It’s not intuitive like throwing a football or baseball. The key to a successful throw is the correct grip, throwing motion and evaluation of your circumstances. Make sure you are using a “returning” boomerang. Many of them are only for decoration and fly around as well as snow globes.
Ted Slampyak, Illustration
The Art of Manliness first published the Skill of the week: Throwing a Boomerang.
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