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Many men suffer from posture but they ignore it. They think it’s ‘no big deal’ or it’ll go away. It’s not and it won’t.

Left unchecked, bad posture causes serious health problems down the line and can work against you in the here-and-now.

man displays good posture

Bad posture can cause discomfort, create long-term health issues and make you look weak. All the well-fitted suits in the world won’t help you if you can’t stand up straight and command authority.

That’s why it’s time to take action. So, how to fix bad posture? Today we’re covering 10 ways to fix bad posture in men.

  1. Fix your office chair
  2. Go swimming
  3. Try these exercises at the gym
  4. Stop looking down at your phone
  5. How to fix forward head posture
  6. Taking care of rounded shoulders
  7. Fixing spine curvature
  8. Improve your diet
  9. Perfect your walking technique
  10. Get reminders to straighten up

An Introduction To Fixing Bad Posture

male body posture
Posture impacts the bones and muscles in our upper bodies.

First and foremost, let’s take a moment to define posture and what it means for your health.

The American Chiropractic Association defines posture as the position in which we hold our bodies while standing, sitting, or laying down. ‘Good’ posture is the correct alignment of the body parts with just the right amount of muscle tension.

Keeping a solid alignment means that our muscles are used correctly. It decreases wear-and-tear on the joints which could result in some crappy conditions (like arthritis).

It minimizes the strain on ligaments holding up your spine, but it also lets muscles work efficiently and use up less energy.

A bad alignment can not only screw up your physical health but your mental health too. A 2012 study from the Biofeedback Journal found an intimate relationship between your happiness and how straight you stand. Simply put, if your posture suffers, depression can take root.

We’ll be addressing it in three main areas: the neck, the shoulders, and the thoracic spine.

#1 Fix Your Office Chair To Improve Your Posture While Sitting

man sitting in comfortable office chair to maintain good posture

The first step in fixing bad posture in men is addressing the workplace. Many guys work from offices with computers and chairs.

Some of us even spend additional time in the same position browsing the web and gaming. Here are a few helpful tips.

  • The best way to take on this endeavor is by aligning your tools in order to engage in a way that best supports your body.
  • Prioritize lumbar support for the chair, and adjust its height so you can use the keyboard with your forearms parallel to the floor.
  • Keep your feet flat on the floor. If the chair is too high, see about finding a footrest. Ensure that your screen is at eye-level.
  • Place the mouse as close to you as possible. A mat with a wrist cushion is a great help in preventing any unnecessary bending.

It’s a series of simple fixes that go a long way.

#2 Swimming Helps To Correct Bad Posture

swimming in a pool helps to fix bad posture
Regular swimming can be a huge help to your overall posture.

If you love the pool, you’re ahead of the rest of us.

Swimming is a godsend when it comes to solid exercise because it engages your entire core, working it out evenly.

How does swimming correct bad posture in men? Well, for that very reason. Swimming stretches the muscles in your torso to better resemble your ideal posture. Doing so repeatedly strengthens your torso.

It helps your shoulders too. Since you need to pull your shoulder blades back for the right motion, it encourages a great habit for off the pool as well.

#3 At The Gym? Try These Exercises To Fix Bad Posture

Man working out
A couple of quick exercises during your workout can drastically improve your posture.

While you’re out getting built, why not include some easy exercises to fix that slump? Stance and muscle growth go hand-in-hand when understanding how to communicate power.

Here are two which can do just that:

  • The lat hang loosens tight muscles in your chest and upper back. To do this, look for your nearest assisted pull-up bar. Rest your knees on the platform and grip the bar with both hands. It looks like a pull-up starting position, only you let your torso hang. If you feel it on your chest and armpits, you’re on the right track.
  • Seated low rows loosen up your traps. Grip the handles on a seated rowing machine, pull the cable, and keep your shoulder blades as tight as you can!

#4 Stop Looking Down At Your Phone

man checking his phone
You shouldn’t be using your phone too much anyway. Click here to discover the basics of cell phone etiquette.

We got science to back this one up from a 2016 study out of the Journal of Physical Therapy Science.

Their goal was to determine a relationship between posture and respiratory function. They assessed several participants and their breathing ratios while looking down at their phones.

I won’t spend too much time on specifics, but they discovered that prolonged smartphone use could negatively affect BOTH your posture and breathing.

Make sure to keep that thing level with your head!

#5 Fix Your Forward Head Posture

male forward head posture
If you lean up against a wall and your head doesn’t naturally touch it, you might have FHP.

Forward Head Posture (FHP) is also known by a number of creative epithets like nerd neck and scholar’s neck.

Essentially, it happens when your head leans forward and your neck ends up being crooked. It’s prevalent for those of us who spend a lot of time on the computer.

Letting it go unchecked can lead to potentially serious conditions like Osteoporosis, Cervical Spine Arthritis, and continuous shoulder blade pain.

FHP also weakens most of your neck muscles, and even strain those on your upper and mid-back.

So, what are some steps you can take to improve forward head posture?

  • Try massaging your SCM (Sternocleidomastoid) muscle, which are the tight bands that extend in a “V” from your collar bone. Just press two fingers to them and begin the massage.
  • Start some neck flexion to stretch the back of your back neck muscles. Tuck your chin in with one hand and use the other to slowly pull your head to your chest.

#6 Take Care Of Rounded Shoulders

man siting in bad posture with rounded shoulders
Click here to discover how to exude confidence through your look.

When it comes to correcting bad posture in men, rounded “mom” shoulders are all-too-common. It describes a resting shoulder position that is abnormally forward from the body’s true alignment.

Out of the types I’ve listed, this condition more immediately affects first impressions. Fortunately, you can remedy that.

These simple exercises will help to fix rounded shoulders:

  • The handclasp stretch is done by standing up straight, reaching for the sky, and clasping your hands together to establish the stretch. Gently push your shoulders back while keeping your neck straight.
  • Use the door frame to stretch your chest and shoulders. Place both hands on opposite sides of the doorway just above your head height. Gently lunge forward.
  • Squeeze your shoulder blades together while standing up straight, holding for ten seconds at a time.

#7 Fixing Spine Curvature – Kyphosis

Kyphosis is a common issue that often affects adolescents and adults. It has to do with the abnormal development of spinal muscles, which bad posture can accelerate.

Preventing Kyphosis is a matter of a few simple exercises.

The only thing it has going for it is how simple the preventative exercises are.

  • Knee rolls are done by laying on the floor with your knees bent and your feet flat on the floor. Move your knees slowly to one side until you feel it in your back.
  • With the same starting position, arch your back while keeping the upper back and butt on the floor.
  • Finally, bring your knees to your chest. Repeat this five times with both legs.

#8 Nutrition Habits Affect Your Posture. Improve Your Diet

Fruits-And-Vegetables important for hair growth
Click here to discover how eating habits affect your health.

A crappy diet not only makes you gain weight but throws your whole body out of alignment.

It seems obvious when you think about it: Excess body fat adds to the weight your bones need to bear. This can, in turn, cause a lot of lower back pain.

You should also prioritize foods that strengthen your bones – your posture will be improved in turn. Vitamin D and calcium are great to start with.

Too much alcohol and caffeine intake are actually detrimental to bone health. They interfere with calcium absorption and can actually speed up bone loss.

Like always, watch what you eat!

#9 Walk Properly With Good Posture And Correct Technique

chelsea boots and dark denims are stylish men's accessories
Click here to discover exactly how to walk with confidence.

The way you go about the town seriously influences bad posture in men.

Harvard Medical School has some useful information on how to walk better.

  • Stand tall – don’t hunch.
  • Keep your eyes up!
  • Swing your shoulders. There are studies which show this to be attractive to the ladies as well.
  • Don’t put too much weight on your foot. Step lightly.

And if you’re dealing with pain from back surgeries, learning how to walk carefully and slowly can reduce it.

#10 Get Reminders To Straighten Up

There are several apps and services up there that help you fix your posture. Some of these services take it to another level by selling small devices to stick on your back. Whenever it gets unaligned, the device vibrates to notify you.

This is a bit harsh, though – plus, we’re talking $100 for a tiny device whose purpose is just to shake.

It never hurts to set reminders for your exercises though. Google fields a number of free extensions that allow you to customize reminders. These include apps such as Limber and Posture Minder.

If you need a nudge to stay aligned, these are potentially great tools.

Summary – How To Fix Bad Posture

Unfortunately, lots of guys have to deal with poor posture – whether it be in the back, shoulders, or neck (or all three!). Fortunately, as you now know there are tons of preventative measures you can take to correct it – at no cost to you!

Click below to watch the video – How To Fix Bad Posture In Under 10 Minutes (Backed By Science)

The post How To Fix & Improve Bad Posture (Man’s Guide) appeared first on Real Men Real Style.

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By: Antonio Centeno
Title: How To Fix & Improve Bad Posture (Man’s Guide)
Sourced From:
Published Date: Thu, 21 Sep 2023 10:17:50 +0000

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Horizontal vs. Vertical Stripes | Fact and Fiction About Striped Clothing

Print and pattern color bright striped suit pinstripe red street style
man in pinstripe suit

Q: I’ve heard in the past that horizontal stripes make someone look wider and vertical stripes make them look taller and thinner. But I keep seeing studies going back and forth whether this is true. Who do I believe?

A: Three decades or so of research on this question have yielded inconsistent results. A more recent study seems to show that this is because the answer is actually more complicated than we all would like.


There’s a famous optical illusion called the Helmholtz Illusion, discovered by a man named Helmholtz in 1867.

  • Which of these squares looks thinner and taller than the other? Most people would say the left square looks thinner and taller.

But that seems to go against the conventional wisdom that horizontal stripes make a person look fatter/wider. Wouldn’t it be the other way around?

man in polo with horizontal stripes
Horizontal stripes
  • A number of studies have tested this effect and have found conflicting results. Why would fashion work differently than this famous optical illusion?
  • Three Japanese researchers noticed some interesting patterns in the previous research. They all presented pictures of models wearing either horizontal or vertical stripes. However, they weren’t using the same models: some were fat and some were thin. Additionally, they were all shaded differently. And finally, they were presented in various orders.
  • These researchers decided there were multiple factors at play here and published a study testing their hypotheses in the journal i-Perception in 2013.
  • The researchers did a number of studies testing the possibility that three factors were influencing all the previous research on this subject that has been conducted:

Whether the model is slim or fat.

Whether previous judgments of other people influence later judgments of different people.

Whether judgments are so varied between people that the whole thing isn’t very useful.

Vertical Stripes suit
Vertical stripes


  • 31 undergraduate students (63% female) were recruited for the study.
  • The students were placed in a chair and put their chin in a chin rest that ensured that their eyes were a certain distance from a computer screen.
  • A number of computer images were flashed in the screens depicting people wearing clothing with either horizontal or vertical lines.
    • The size of the images was digitally altered to be either slim or wide.
  • Two figures were shown side-by-side for 1.8 seconds. One had horizontal stripes and the other had vertical stripes. Then, participants were to judge which of the images were fatter and press a key indicating their response.
  • This method was done 20 times with slim figures and 20 times with fat figures, or with the fat figures first and then the slim figures.


So what do you think – is conventional wisdom true for fashion, or is the Helmholtz Illusion the main driving factor?

  • The conventional wisdom was not found to be true. Horizontal stripes don’t make people look fatter and vertical stripes don’t make people look slimmer and taller.
  • BUT sometimes the stripes didn’t really make a difference at all.

Which factors influenced whether the Helmholtz Illusion held true for the figures?

  • Size of the Model:
  • YES. Slender models look even thinner with horizontal stripes (supporting the Helmholtz Illusion and going against conventional wisdom).
  • But this effect was not as strong for the wide models – for wide models, the type of stripe BY ITSELF actually didn’t have as much of an influence at all.
  • Order of Presentation:
  • YES. Here’s an interesting result. When SLENDER models were shown first to people, and then wide models, the Helmholtz Illusion was strongest of all (Horizontal stripes make people seem taller and slenderer) for both groups. This applied to both fat and slender images. Again, conventional wisdom does not seem to hold.
  • When the wide models were shown first, the type of stripe did NOT seem to matter for anyone.
  • Variance Between Observers:
  • YES. Significantly, the researchers found that, even though there were noticeable results when they compared averages, there was a wide variety of results across all participants.
man in sports jacket with vertical stripes


So how do we interpret the results of this experiment? Here are some important conclusions that can be inferred from the results:

In no case was the conventional wisdom found to be true. Horizontal stripes did not, on the whole, make someone look wider. Vertical stripes, on the whole, did not make a person look taller and slimmer.

In fact, where there was an effect, it supported the opposite conclusion.

Horizontal stripes made slender people look taller and slenderer.

man in sweatshirt with horizontal stripes

On the fatter models, the kinds of stripes made much less difference.

People’s judgments seemed to be more influenced by what models they had previously judged.

For some reason (that the authors did not fully understand) when participants judged a large group of slender people first, the Helmholtz Illusion got very strong.

What does this mean for laypeople?

It means that when we view a person, we are mentally comparing them to people we have already seen.

Here’s the (very strange but scientifically supported) bottom line:

  • If a fat person is going to an event full of thin people, horizontal stripes may actually make them look slimmer and taller.

Why? The researchers weren’t sure.

Finally, there was another big take-away:

There was so much variation between participants in the study that the researchers concluded that stripes may not really, on the whole, make that huge of a difference.

This would explain why all the previous studies since the ‘80s were inconsistent.

This makes it seem like, unless you want to make a calculated, complex decision based on the results in this study, you might make your fashion selections based on other factors instead of whether the stripes are horizontal or vertical.

Whenever science doesn’t seem to go one way or the other, I say trust your own personal judgment.


Ashida, H., Kuraguchi, K., & Miyoshi, K. (2013). Helmholtz illusion makes you look fit only when you are already fit, but not for everyone. I-Perception, 4, 347-351. Link:

The post Horizontal vs. Vertical Stripes | Fact and Fiction About Striped Clothing appeared first on Real Men Real Style.

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By: Antonio Centeno
Title: Horizontal vs. Vertical Stripes | Fact and Fiction About Striped Clothing
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Published Date: Thu, 07 Dec 2023 15:29:48 +0000

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Harvey Specter Style

harvey specter
harvey specter sitting in the office dressed in suit

There’s a lot to envy about Harvey Specter.

The outrageous confidence, the power, the prestige…

The sharp comebacks… and the ultra-sharp suits.

Harvey dresses like he does everything else – strategically.

“People respond to how we’re dressed…

So like it or not, this is what you have to do.”

Everyone’s appearance sends a message – and everything about his says loud and clear:

“I’m not about caring, I’m about winning.”

Of course, he does care – he cares about Mike, he cares about Donna, and he cares about his personal code of ethics. But that’s not the message he chooses to send. There’s nothing soft about his look.

”If they think you care, they’ll walk all over you.”

Read on to find out how to get the sharp and powerful Harvey Specter look.

Okay, let’s break this down. What are the main elements of Harvey Specter’s style strategy? Number 1, of course, has to be…

1. The Suit

harvey specter style suit

Harvey is virtually ALWAYS seen in an expensive suit. Gabriel Macht, who plays him, says: ‘He’s a man of style… we really wanted him to be this man’s man. A real masculine, strong, Steve McQueen-type of guy who could pull off a three piece suit and make it a modern thing, wide lapels and all.’

How does Harvey pull off his suits? Using two things you can learn right here at RMRS – confidence and the style pyramid of fit, fabric, and function. The fit of his suits is always on point, which takes extra effort for men with a tall body type (Gabriel Macht is 6’0.5?/183cm.) The fabrics are top quality – early season suits were mostly dark high twisted worsted wool, but recently he’s wearing silk-wool blends that add an unusual shine.

And as for function (appropriateness for the situation)? As a workaholic hotshot lawyer, Harvey lives for high-powered formal situations where a suit is required. He doesn’t suit up when it’s outright inappropriate… which means we see him in something else a good 2% of the time.

Harvey has a medium contrast complexion and dresses well for it, most often pairing gray, charcoal, and occasionally navy or black suits with white shirts. Gray and white form a sleek, classic combination that shows he means serious business.

Where a man with just one or two suits might stick to solid colors and maybe a pinstripe, Harvey has a wardrobe of different suit patterns including sharkskin, Prince of Wales checks and stripes – he prefers the bolder rope stripes to pinstripes (pinstripes are just one thread wide, rope stripes are several.)

He wears a slim fit with high armholes and strong structured shoulders – highlighting his athletic physique. Wide peak lapels give him a powerful broad-shouldered ‘v’ shape – the key to wearing them like he does is to get the gorge of the lapel not too high and not too low. If it peaks out over your shoulders, it is too much, and if it is too low it looks too old school.

Peak lapels are more formal – he sets himself apart by wearing them (except sometimes when he’s in a three-piece suit, which is more formal anyway). Because they’re more common on a tuxedo, on a business suit they suggest authority and/or arrogance.

Taking a deeper dive into suit jacket details, the big flap pockets on his jackets are a little unusual with peak lapels; jetted pockets are more normal.

You might expect to see a three-button suit on him because he’s a ‘buttoned up’ character and it would suit his tall athletic build. However, Harvey knows TWO buttons are the best choice for a single-breasted suit with peak lapels. It’s a classic elegant look that’s been around since the 1920s – two buttons leave room for longer lapels and accentuate them more.

His jacket cuffs, on the other hand, are as formal and buttoned-up as they get, with four buttons on each. The more buttons on the cuffs, the more formal the jacket, with single buttons denoting a sports jacket.

Pants are slim but not tight, with an ironed crease down the front, no pleats, no break and usually no cuffs. This suits his strict character – very neat and no fuss.

2. The Shirts

harvey specter style shirt

Harvey mostly wears plain white dress shirts – again, the most formal color. He also favors pale blue, and occasionally a gingham or stripe. The tall semi-spread collars accentuate his ‘v’ shape.

His shirts are very well fitted and always let a sliver of cuff show outside his jacket. He usually prefers simple classic button cuffs, but occasionally goes for the fancier French cuffs and cufflinks.

3. The Accessories

harvey specter in suit with pocket square

“Get your skinny tie out of my face and get to work.”

Harvey’s ties are always silk – navy grenadine is a favorite. Dark purple and black are other favorite colors. His look is VERY monochrome – it’s part of the character.

His ties vary between 3 and 3.5 inches wide, a classic width. He doesn’t wear anything too young and trendy. His wider ties and lapels contrast with Mike’s skinny ones and make him look more powerful.

He favors the full Windsor tie knot – a powerful, formal, ‘serious business’ knot that marks him out as a guy who knows how to dress and looks great with his wide lapels and semi-spread collars.

He’s rarely seen without a dimple in his ties, showing he knows how to dress and pays attention to the details. The one time his tie dimple is off center, Donna notices something is wrong!

With a tux he wears a diamond-pointed bow tie instead of the normal shape. That’s quirkier than you’d expect from him, but it’s like the peak lapels – sharp and pointed – which suits his aggressive and incisive mind.

He always wears a pocket square in a square Presidential fold, usually white or gray. A white pocket square in a square fold is as formal as they come and suits his businesslike, no-nonsense image. You won’t see him with a flower in his lapel – this is a hard and sharp look, nothing soft or romantic on this determinedly unemotional guy. To finish the look, he chooses simple and bold metal cufflinks.

Earlier in the series, Harvey was seen wearing a bold statement chronograph watch with a leather strap – a status symbol meant to mark him out as a successful man. The watch has since disappeared because of the technical constraints of filming for TV. Gabriel Macht says:

‘As great as the show is, it really doesn’t lend itself to detail. Other than some necklaces you might see Jessica wear, you don’t see any jewelry.’

#4. The Shoes

harvey specter in suit and dress shoes

Because of the nature of TV, you don’t often see Harvey’s shoes, and they’re not a big focus of his costume. He’s been seen in black cap-toed derbies, and black or brown oxford brogues – all classic smart dress shoes, although brown full brogues are a bit more casual than you’d expect from him.

5. Casual Clothing

harvey specter casual white suit

Aside from the suit, he’s been seen in a classic black button-down shirt; well-fitting jeans; a white or heathered grey henley; beige chinos; and a navy v-neck and coat over a white shirt. (Not a casual shirt, by the way, just a dress shirt like he’d wear to the office – showing his wardrobe, like his life, is mostly work.)

6. The Hair

harvey specter haircut

In 2011 Gabriel Macht said of Harvey’s original slicked-back do, “It’s supposed to be the modern version of the old-style man’s haircut, sort of like Gregory Peck or Cary Grant.”

But as more sides of the character have emerged his hair has evolved- now it’s more vertical, but still strict and structured, featuring a tight side-part (on the left side) with a subtle pompadour in the front.

To get this look, you need the sides cut short (not buzzed) and some length on top.

Run a strong hold gel (or pomade for less shine) through towel dried hair then blow dry on a low heat while combing the front upwards. The longer you blow-dry the front, the more volume you’ll get.

Then apply more gel and use your comb to cut the side-part and sculpt the front hair up and back. Fix with a little hairspray.

If you prefer his earlier slicked-back style, you want a similar cut with squared-off sideburns and a square neckline and shaved part. Again, apply some gel to your hair before blow-drying, then comb it back with pomade and set with hairspray.

I don’t recommend that every man dresses exactly like Harvey Specter. It’s a very stark monochromatic look, and for guys with more fun and warmth in their personalities, it might not suit you. You can emulate his confidence without exactly copying his look.

What I DO recommend is that you copy Harvey Specter in dressing strategically. Think about what YOUR message is, and make sure every stitch on your body and every hair on your head communicates it. 

‘Get it through your head – first impressions last.’

The post Harvey Specter Style appeared first on Real Men Real Style.

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By: Antonio Centeno
Title: Harvey Specter Style
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Published Date: Mon, 04 Dec 2023 18:04:09 +0000

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ONE Cologne Men Should Buy? Jeremy Fragrance Recommendations


If you’re a stylish man…

Could you own a single

  • Dress shirt?
  • Pair of shoes?
  • Necktie?

I wouldn’t.


There’s no clothing item that’s good for ALL situations (color, pattern & formality come into play).


It’s different for colognes – or fragrances.

How many colognes does a man really need?

The answer? One.

One cologne can rule them all…just ask Jeremy Fragrance.

Here’s what he has to say about buying the perfect men’s fragrance.

Why Use A Men’s Fragrance?

jeremy fragrance success

Style isn’t just about clothing. True style encompasses everything about yourself that you show others: your confidence, your communication skills, and your smell.

Your scent is an invisible component of your personal style. It can influence how people – from strangers in the subway to colleagues at work – perceive you.

That’s where fragrances come in. Fragrance is the generic term for grooming sprays that improve one’s own scent. The majority of fragrances are perfumes.

Certain perfumes have a lighter, more masculine smell and are better suited for men. They’re commonly known as colognes (especially in North America). In the end though…they’re all types of fragrances.

But what’s shocking is the fact that 80% of males don’t regularly use a men’s fragrance. If you’re one of them, chances are your reason might be:

  • You’re not familiar with the basics and terminology of fragrances
  • You don’t know which product to buy (or where to start)
  • You’re afraid of doing it wrong or smelling bad
  • Fragrances are “unmanly” or only for women

Those reasons share a common ground – ignorance. So there’s only one solution to this kind of problem, and that’s getting information. You want good solid info on fragrances as well as how to choose the right fragrance for you. Great knowledge means great power.

Now I know this will take time. You can read up, watch a few videos, learn the opinions of experts. But you won’t immediately feel like making your own choice. You may not want to pay lots of money for a risky product…or products.

Maybe you’d rather play it safe and find a “universal” men’s fragrance. Why not? We all have busy lives. We spend enough energy deciding which suit, tie or dress shoes to wear every morning. Is it okay to stick with just one fragrance?

Actually – yes! Take the advice of my friend Jeremy who runs the Jeremy Fragrance YouTube channel. Jeremy is a scent connoisseur with the ultimate passion for fragrances. He’s the first guy who’d tell you that men can use fragrance to come off stronger and more confident wherever they go, whoever they’re with.

Below are Jeremy’s nominations for the one fragrance you’ll need…

Jeremy Fragrance: Category #1 – All-Around Fragrance

Remember what fragrances are at their core…a group of chemicals.

You spray them at a distance of 3-6 inches from the skin. You let the fragrance strike the warm parts of your body (neck, shoulders, chest, forearms, inner elbows, etc.) so as to mix with your body chemistry.

But if a product isn’t versatile enough – you can’t count on it alone. It needs to survive in both extreme heat and cold…or else the aromatic chemicals may evaporate or lose their strength over time.

sauvage dior edt
Check out Dior Sauvage EDT

So when it comes to an all-around fragrance, you need a jack of all trades. It can pass as a date fragrance or fragrance for formal occasions. But it’s not top-notch in any particular area. That being said…it probably won’t matter as long as you smell awesome!

dior sauvage notes

Jeremy Fragrance’s Recommendation: Sauvage Cologne for Men (Christian Dior)

This cologne has distinct notes of Calabrian bergamot and pepper. The scent isn’t too imposing and gives off the vibe of breezy, open fields. Johnny Depp has appeared in ads for this fragrance.

Jeremy Fragrance: Category #2 – Best Fragrance For Work

Most of us are pretty career-driven. We go to work each day with big goals and aspirations at the back of our minds. I’ll be CEO someday. I’ll be making six figures. I’ll be successful in this field.

That’s a good mindset. But doing the same menial tasks, not being challenged, earning points from the higher-ups…it can feel un-stimulating for now. It can cause you to lose focus. Or lose sight of the prize.

So what can you do to stay alert and excited while spending hours at the office? You’d be surprised. Certain fragrances can actually heighten your alertness during tasks that require a lot of concentration.

Prada LHomme EDT

Those scents can also reduce levels of fatigue or anxiety. They let time pass more quickly for you as you’re no longer thinking about the time. You just do what’s required of you productively…thanks to an external stimulus.

Jeremy Fragrance’s Recommendation: Prada L’Homme for Men (Prada)

This is the fragrance to wear to the office during daytime hours. It’s a combination of iris and amber (classic Prada ingredients) which is similar to the smell of fresh fabric softeners. You can say it’s more “professional” since it’s not citrusy-sharp but an airy, powdery, and elegant scent.

Jeremy Fragrance: Category #3 – Best Fragrance For Dating

A man sees but a woman smells. That’s right. Studies in Europe prove that a man’s scent is the #1 factor for the ladies in a potential partner.

It does make sense. Women are known to have more complex senses of smell (whereas men tend to only categorize smells as either “good” or “bad”).

That can explain why women enjoy getting flowers for gifts. Or why they might have a variety of perfumes in their homes. In fact, a scent can do wonders for a woman’s mood when you interact with her.

Viktor and Rolf Spicebomb

One experiment reveals that women would more likely give their number to a guy they met in a pleasant-smelling area – compared to a not-so-pleasant area. So imagine how much more impact a man’s body smell has! You’ll want to take advantage.

Viktor & Rolf Spicebomb Extreme Men EDP 3.04 Oz

$86.88 ($28.58 / Fl Oz)

Buy Now

Customer Reviews

12/04/2023 03:10 am GMT

Jeremy Fragrance’s Recommendations:

Versace Eros Cologne for Men (Versace)

Versace Eros

This cologne is tailor-made for seduction and grabbing attention. It invigorates the ladies’ senses with a fusion of mint oil, Italian lemon, green apple, and geranium flowers. Put it on to give yourself maximum confidence when you approach women at bars or public places.

Spicebomb Extreme Cologne for Men (Viktor & Rolf)

You can call it a “big fat mass of sweetness” because that’s what it is – consisting of vanilla, lavender, tobacco, and caraway. It’s not as aggressive as the Versace Eros, but it draws women to you in more intimate settings. Picture yourself cuddling your partner by the fireplace inside a snow-covered wooden house. The Spicebomb will add to that romance.

Click Below To Watch The Video – Only ONE Cologne You Need?

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The post ONE Cologne Men Should Buy? Jeremy Fragrance Recommendations appeared first on Real Men Real Style.

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By: Antonio Centeno
Title: ONE Cologne Men Should Buy? Jeremy Fragrance Recommendations
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Published Date: Mon, 04 Dec 2023 14:34:19 +0000

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