With our archives now 3,500+ articles deep, we’ve decided to republish a classic piece each Sunday to help our newer readers discover some of the best, evergreen gems from the past. This article was originally published in April 2014.
A big storm and an earthquake hit your town at the same time. It’s a certified quakenado.
Your house is spared structural damage, but the power and water are out. According to news reports, the grid is down in your area and several water mains are broken. Conservative estimates are that it will take crews at least a week to get water service restored.
Would you have enough water in your home to last you and your family until the water came back?
How Much Water Do I Need?
The general rule of thumb is that you’ll need one gallon of water per person per day. Half a gallon is used for drinking and the other half is used for hygiene. That number will go up depending on a whole host of factors. If you live in a hot climate or have pregnant or nursing women in your group, you’ll want to store more water.
Alright, so a gallon a day per person is the general rule.
Then the question becomes, how many days without water should you prep for?
Well that depends on how prepared you want to be for varying degrees of disaster.
FEMA recommends that everyone have enough water to last three days should your regular water source be disrupted. Three days of water should be enough to get you through the periods of water shut-off or contamination that can happen during natural disasters like earthquakes, tornadoes, and ice storms.
Three days is a good starting point, but even during run-of-the-mill disasters, water access can be down for much longer than that.
After spending hours reading prepper blogs and forums, it seems the general consensus is that you should have at least two weeks worth of water on hand. So for a single person, that’s 14 gallons of water. For a family of four, that would mean you’d need 56 gallons of water.
Whether you decide to go above and beyond the two-week minimum is up to you. For lots of people, finding space in their home or apartment to store enough water for two weeks is a stretch, so trying to find room for a month might not be in the cards. Even if space isn’t an issue, the upfront costs for long-term water storage can be prohibitively expensive.
My recommendation would be to start off with the two-week supply and slowly build up to larger amounts as space and money become available. Right now I have about a month’s worth of water for my family.
Long-Term Water Storage Solutions
So you’ve decided to start building your emergency water supply. You’ll need a safe container in which to store it. The general guideline is to use food-grade plastic bottles. You can also use glass bottles so long as they haven’t stored non-food items. Stainless steel is another option, but you won’t be able to treat your stored water with chlorine, as it corrodes steel. Finally, no matter what you store your water in, make sure you can seal it. You don’t want any bacteria or other contamination mucking up your drinking water. Below, we highlight several water storage options.
Two-Week Water Storage Options
Store-Bought Bottled Water. The easiest (but slightly more expensive) way to reach your water storage quota is to simply buy pre-packaged bottled water. It’s clean, well-sealed, and comes in food-grade plastic bottles. Moreover, bottled water is highly portable, which comes in handy if you need to bug out. This is a great option if you have limited space in your home or apartment. Just buy a bunch of packages and store them under beds.
Empty Soda/Water/Gatorade Bottles. If you’re a cheap bastard, you can just refill empty soda/water/Gatorade bottles with water from your tap. Just make sure to thoroughly clean the bottles first, using this process.
5-7-Gallon Water Jugs. If you’re a regular camper, you might already have a few of these in your garage. They’re made from sturdy, food-grade plastic. The plastic is usually a dark blue which restricts light and helps prevent algae growth. I think the blue is also to remind you that “Hey! This is for
Sunday Firesides. Sometimes the Critic Counts
“It is not the critic who counts.”
If this line from Theodore Roosevelt’s famous “Man in the Arena” speech is taken to mean that the individual who takes action has far greater worth than he who merely casts stones from the sidelines, then it can be adopted as an unassailable truth.
If, however, it’s taken to mean you should never listen to your critics, then it’s a mantra that cannot be universally applied.
T.R., after all, was a critic himself, and when he called individuals “fragrant man swine,” “little emasculated masses of inanity,” and “beings who belong to the cult of non-virility” — you can bet he wanted to be listened to (and probably should have been).
While adopting a blanket “f**k the haters” mindset may anesthetize the pain of receiving negative feedback, it comes at the cost of two key things:
First, you surrender a potentially helpful perspective.
We’d all do well to heed our inner voice and scorecard over that of the crowd. But we can lose track of that voice or allow ego to convince us we’re doing a better job than we are, and it can take an external observer to point that out.
Second, you forfeit — at least if you apply the “never listen to critics” standard with integrity/consistency — the right to be heard yourself.
Because if people shouldn’t listen to anyone else’s opinions, they shouldn’t listen to yours, either.
Little credit belongs to the masses of heckling, grandstand-riding spectators, who nine times out of ten, have nothing valuable to say. But to avoid developing what Teddy called “a mind that functions at six guinea-pig power,” it’s wise to recognize that sometimes the critic can count: when he’s someone you respect; when he’s someone who also has skin in the game; when he’s someone who’s got, well, a point.
The post Sunday Firesides: Sometimes, the Critic Counts appeared first on The Art of Manliness.
How to Diagnose and Treat Heat Stroke & Heat Exhaustion
It’s been freaking hot around the world this summer. Here in Oklahoma we’ve had more than a dozen days in July alone with temperatures over 100 degrees.
The chances of suffering a heat-related illness like heat exhaustion and heat stroke go up during extreme heat. According to the CDC, between 2004 and 2018, an average of 702 people died annually from heat-related causes, and thousands more ended up in the hospital. Small children and adults over 65 are most susceptible to heat-related illness. However, it can hit anyone who works or exercises vigorously in the heat. In fact, heat stroke is one of the three most common killers of soldiers and athletes in training.
Below we share how to recognize heat exhaustion and heat stroke and what to do to treat both conditions.
How to Recognize & Treat Heat Exhaustion
Heat Exhaustion Symptoms
Heat exhaustion occurs when your body can no longer cool itself down through sweating due to a loss of water and electrolytes. Heat exhaustion needs to be treated as soon as you recognize it in yourself or others. Left untreated, it can develop into its more severe sibling: heat stroke.
Symptoms of heat exhaustion include:
Heavy sweatingCold, pale, and clammy skinFast, weak pulseNausea or vomitingMuscle crampsTiredness or weaknessDizzinessHeadacheBrief fainting (passing out)
How to Treat Heat Exhaustion
The goal of treating heat exhaustion is to cool the sufferer down and restore their fluids.
Move to a cool room. If you don’t have access to an air-conditioned room, at least move to a shady spot.Take a cold shower or bath. If that’s not possible, drape (do not tightly wrap — this will trap heat) cool, wet towels/cloths on the body. Turn a fan on these towels if you can. Remove extra clothing.Sip cool fluids, like water and Gatorade.
If heat exhaustion symptoms continue for an hour despite your treatment, seek professional medical assistance.
How to Recognize & Treat Heat Exhaustion
Heat Stroke Symptoms
Heat stroke is the most serious of heat-related illnesses. With heat stroke, the body has lost its ability to cool itself down, resulting in a dangerously high internal body temperature (above 104 degrees Fahrenheit). High internal body temperature is potentially life-threatening as it can cause seizures, organ failure, and rhabdomyolysis. Even if you recover from heat stroke, you can still suffer long-term damage to your heart, brain (creating cognitive deficiencies), kidneys (requiring lifelong dialysis or a transplant), and liver (also requiring a transplant). Heat stroke victims often die months after they’ve “recovered.”
To guide me on the intricacies of identifying and treating heat stroke, I talked to Dr. Sean Langan, a research assistant at the Korey Stringer Institute at the University of Connecticut. The Korey Stringer Institute specializes in research in preventing heat stroke deaths among athletes.
Heat stroke symptoms include:
Central nervous system (CNS) dysfunction:ConfusionAggression/agitation (Dr. Langan says you frequently see heat stroke victims bite and punch people)DizzinessFaintingSeizuresVery high body temperature (104 degrees F or higher)Red, hot, dry skin (no sweating). Sean notes that you rarely see dry skin in people with exertional heat stroke (caused by exercising or working in the heat). Those exerting themselves in the heat may still be sweaty, and you’ll need to be on the lookout for other symptoms, particularly CNS dysfunction.Throbbing headacheNausea/vomitingRapid breathingRapid pulse
According to Dr. Langan, the critical heat stroke symptom to be on the lookout for is CNS dysfunction:
You can have really fit people who have an internal body temperature of 104 degrees Fahrenheit at the end of a marathon who are fine. Their body is adapted to having that high of an internal temp so they don’t have any CNS dysfunction and they cool down quickly after they finish their race.
You can also have someone who has an internal body temperature of 103, but they’re experiencing CNS dysfunction. This person has heat stroke and needs to be treated.
If you see someone who’s been in the heat who’s showing signs of CNS dysfunction, your best bet is to start treating that person for heat stroke. To confirm, take their temperature with a rectal thermometer (it will give you the most accurate reading)
Podcast #678 Physical Benchmarks Every man should meet at every age
As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the more metaphorical sense of wanting to preserve it in healthy, fit form for as long as possible, and in the more literal sense of being able to make it through an emergency unscathed. How do you know if you do possess that kind of lifesaving physical capability?
It’s time to do more than wonder, and really check in with yourself. My guest today has some helpful benchmarks that guys from age 8 to 80 can use to see if they’ve got an operative level of strength, mobility, and conditioning. His name is Dan John, and he’s a strength coach and the author of numerous books and articles on health and fitness. Dan walks us through the fitness standards the average male should be able to meet from childhood to old age, beginning with the assessments he gives to those who are 55 years old and older, which includes carrying their body weight, a long jump, and something called “the toilet test.” We then reach back to childhood, and Dan discusses the physical skills kids should become adept in, which were inspired by a turn-of-the-20th-century physical culturist who thought every individual ought to be able to save his own life, and which can be broken down into the categories of pursuit, escape, and attack. We end our conversation with the physical standards those in the 18-55 range should be able to meet, including how much a man should be able to bench press, squat, and deadlift, and the walking test that’s an excellent assessment of your cardiovascular conditioning.
Resources Related to the Podcast
My first and second interview with Dan“10 Things Every Lifter Should Be Able to Do”AoM Article: Don’t Just Lift Heavy, Carry HeavyAoM Article: Take the Simple Test That Can Predict Your MortalityAoM Article: The 10 Physical Skills Every Man Should MasterAoM Podcast #663: How to Achieve Physical AutonomyAoM Article: The History of Physical FitnessAoM Article: Every Man Should Be Able to Save His Own LifeAoM Article: 12 Balance Exercises You Can Do on a 2×4Shaker PlateAoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo Animal
Connect With Dan John
DanJohnUniversity.com Dan on IGDan’s website
Listen to the Podcast! (And don’t forget to leave us a review!)
Listen to the episode on a separate page.
Download this episode.
Subscribe to the podcast in the media player of your choice.
Listen ad-free on Stitcher Premium; get a free month when you use code “manliness” at checkout.
Click here to see a full list of our podcast sponsors.
Read the Transcript
Brett McKay: Brett McKay here, and welcome to another edition of The Art of Manliness podcast. As men, we all want to be physically capable. We wanna be able to save our life in two ways. First in the more metaphorical sense of wanting to preserve it in a healthy fit form for as long as possible. And second, in the more literal sense of being able to make it through an emergency unscathed. How do you know if you possess that kind of life-saving physical capability?
Well, it’s time to do more than wonder and really check in with yourself, and my guest today has some helpful benchmarks that guys from ages eight to 80 can use to see if they’ve got an operative level of strength, mobility, and conditioning. His name is Dan John. He’s a strength coach and the author of numerous books and articles on health and fitness.
Today on the show, Dan walks us through the fitness standards the average male should be able to meet
Fashion6 months ago
Julian Schneyder Relaxes with Man About Town
Baller Awards10 months ago
Hugh Grant dismisses those ‘Doctor Who’ rumors
Frontier Adventure6 months ago
A Black Hole can Tear a Neutron Star Apart in Less Than 2 Seconds
Frontier Adventure1 year ago
There are 6×10^80 Bits of Information in the Observable Universe
Motor8 months ago
Rodeo Drive Concours d’Elegance Is Back
Baller Awards9 months ago
Dave Chappelle’s camp releases statement after on-stage attack as he cooperates with police
Outdoors6 months ago
California Fishing Season. All You Have to Know
Grooming6 months ago
Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)