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By Michael Lanza

Want to hike the most remote and wild long-distance trail in the Lower 48? The Idaho Wilderness Trail stretches for 296 miles across three central Idaho wilderness areas that comprise nearly four million acres. If these three wildernesses were contained within one national park, it would be America’s third largest and the biggest outside Alaska. This article offers a primer on the IWT and links to digital maps of its four stages.

From north to south, the IWT traverses the 1.3-million acre Selway-Bitterroot Wilderness, which by itself is larger than many national parks, including Yosemite, Grand Canyon, and Glacier; the nearly 2.4-million-acre Frank Church-River of No Return Wilderness (aka “the Frank”), largest in the Lower 48 and bigger than Yellowstone; and the 217,000-acre Sawtooth Wilderness, protected as a primitive area since 1937, among the first places protected in The Wilderness Act of 1964, and now Idaho’s best-known and most beloved mountain range for its jagged peaks and hundreds of alpine lakes.

Join a free webinar about the Idaho Wilderness Trail on May 10, 6-7 p.m. Mountain Time, hosted by the Idaho Conservation League, where father and son Tom and Will Gattiker will share their experience of thru-hiking it in fall 2022 and I will join them in talking about the trail and fielding questions from participants. Find out more and register for the webinar at these links:

Zoom Registration Link: us02web.zoom.us/webinar/register/WN_LGW9NZukTC2SlUDVf10lPw
Facebook: facebook.com/events/6265342950194165
Website: idahoconservation.org/event/idaho-wilderness-trail-webinar-online

Nearly 350 miles long when including three remote road sections—where backpackers may be able to catch rides—the IWT extends from its northern terminus at Wilderness Gateway campground on US 12 on the edge of the Selway-Bitterroot Wilderness in North Idaho to its southern terminus on the outskirts of the tiny town of Atlanta, on the southern edge of the Sawtooth Wilderness. It can be hiked as four distinct stages or thru-hiked in a month or less.

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Hi, I’m Michael Lanza, creator of The Big Outside. Click here to sign up for my FREE email newsletter. Join The Big Outside to get full access to all of my blog’s stories. Click here for my e-guides to classic backpacking trips. Click here to learn how I can help you plan your next trip.

A hiker on the Middle Fork River Trail 44 in Idaho’s Frank Church-River of No Return Wilderness.
” data-image-caption=”Lisa Fenton hiking the Middle Fork River Trail 44 in Idaho’s Frank Church-River of No Return Wilderness.
” data-medium-file=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2019/11/MF2-075-Lisa-hiking-the-Middle-Fork-Salmon-River-Trail-Idaho..jpg?fit=300%2C200&ssl=1″ data-large-file=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2019/11/MF2-075-Lisa-hiking-the-Middle-Fork-Salmon-River-Trail-Idaho..jpg?fit=900%2C600&ssl=1″ decoding=”async” width=”900″ height=”600″ src=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2019/11/MF2-075-Lisa-hiking-the-Middle-Fork-Salmon-River-Trail-Idaho..jpg?resize=900%2C600&ssl=1″ alt=”A hiker on the Middle Fork River Trail 44 in Idaho’s Frank Church-River of No Return Wilderness.” class=”wp-image-36209″ srcset=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2019/11/MF2-075-Lisa-hiking-the-Middle-Fork-Salmon-River-Trail-Idaho..jpg?resize=1024%2C683&ssl=1 1024w, https://i0.wp.com/thebigoutside
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The Best Backpacking Gear for the John Muir Trail

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9 hours ago

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June 5, 2023

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By Michael Lanza

So you’re planning to thru-hike the John Muir Trail and making all of the necessary preparations, and now you’re wondering: What’s the best gear for a JMT hike? Having thru-hiked the JMT as well as taken numerous other backpacking trips all over the High Sierra—mostly between late August and late September, which I consider that the best time to walk the Sierra, to avoid snow and the voracious mosquitoes and blazing hot afternoons of mid-summer—I offer the following picks for the best lightweight backpacking gear and apparel for a JMT thru-hike.

Indisputably one of the best backpacking trips in America—and among the very best I’ve taken over three decades of backpacking, including 10 years I spent as Northwest Editor and lead gear reviewer for Backpacker magazine and even longer running this blog—the JMT meanders for 211 miles through the magnificent High Sierra, from Yosemite Valley to the summit of the highest peak in the Lower 48, 14,505-foot Mount Whitney (where backpackers must then descend another 11 miles to finish the trip at Whitney Portal trailhead). See my story about thru-hiking the JMT in seven days.

With few opportunities to resupply along the trail—and given the generally dry weather in the Sierra in summer—you can easily and should hike the JMT with the lightest gear that works for you (or that you can afford). Maximum pack weight will depend on how many days you spend on the trail and your food weight, but it’s quite feasible to keep your base pack weight (everything but food and water) within 15 pounds or less—and certainly no more than 20 pounds—without compromising safety or comfort in camp.

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Hi, I’m Michael Lanza, creator of The Big Outside. Click here to sign up for my FREE email newsletter. Join The Big Outside to get full access to all of my blog’s stories. Click here for my e-guides to classic backpacking trips. Click here to learn how I can help you plan your next trip.

A backpacker hiking the John Muir Trail above Helen Lake in Kings Canyon N.P., High Sierra.
” data-image-caption=”Marco Garofalo backpacking the John Muir Trail above Helen Lake in Kings Canyon N.P. Click photo to learn how I can help you plan your JMT thru-hike.
” data-medium-file=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2022/10/JMT2-085-Marco-Garofalo-hiking-above-Helen-Lake-John-Muir-Trail-Kings-Canyon-N.P.-High-Sierra..jpg?fit=300%2C200&ssl=1″ data-large-file=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2022/10/JMT2-085-Marco-Garofalo-hiking-above-Helen-Lake-John-Muir-Trail-Kings-Canyon-N.P.-High-Sierra..jpg?fit=900%2C600&ssl=1″ decoding=”async” width=”900″ height=”600″ src=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2022/10/JMT2-085-Marco-Garofalo-hiking-above-Helen-Lake-John-Muir-Trail-Kings-Canyon-N.P.-High-Sierra..jpg?resize=900%2C600&ssl=1″ alt=”A backpacker hiking the John Muir Trail above Helen Lake in Kings Canyon N.P., High Sierra.” class=”wp-image-54840″ srcset=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2022/10/JMT2-085-Marco-Garofalo-hiking-above-Helen-Lake-John-Muir-Trail-Kings-Canyon-N.P.-High-Sierra..jpg?resize=1024%2C683&ssl=1 1024w, https://i0.wp.com/thebigoutside.com/wp-content/uploads/2022/10/JMT2-085-Marco-Garofalo-hiking-above-Helen-Lake-John-Muir-Trail-Kings-Canyon-N.P.-High-Sierra..jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/thebigoutside
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CRS-28 Mission Control Audio

Published

11 hours ago

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June 5, 2023

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This is the vehicle trajectory and mission control audio without any additional commentary. There may be very long periods of silence. For our full hosted webcast, visit

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Photo Gallery: 36 Gorgeous Backcountry Lakes

Published

13 hours ago

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June 5, 2023

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By Michael Lanza

Water makes up about 60 percent of our bodies—and, I suspect, 100 percent of our hearts. We crave it not only physically, for survival, but emotionally, for spiritual rejuvenation. We love playing in it for hours as children and we paddle and swim in it as adults. We’re drawn by the calming effects of sitting beside a stream or lake in a beautiful natural setting, an experience that possesses a certain je ne sais quoi—a quality difficult to describe, but that we can all feel.

And nothing beats taking a swim in a gorgeous backcountry lake.

I’ve come across quite a few wonderful backcountry lakes over more than three decades of exploring wilderness—including about 10 years as the Northwest Editor of Backpacker magazine and even longer running this blog. I’ve just updated and expanded this list of my favorites to give you some eye candy as well as ideas for future adventures—and perhaps compare against your list of favorite backcountry lakes.

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Hi, I’m Michael Lanza, creator of The Big Outside. Click here to sign up for my FREE email newsletter. Join The Big Outside to get full access to all of my blog’s stories. Click here for my e-guides to classic backpacking trips. Click here to learn how I can help you plan your next trip.

Click on the links to my stories in these brief writeups to learn more about each of these trips. Much of this story is free for anyone to read, but reading the entire story requires a paid subscription. See my Custom Trip Planning page to learn how I can help you plan a trip to any of these lakes.

If you know some gorgeous lakes that are not on my list, please suggest them in the comments section below this story. I try to respond to all comments.

Here’s to your next peaceful moment beside a gorgeous lake deep in the mountains somewhere.

Elizabeth Lake in Glacier National Park.
” data-image-caption=”Early morning at Elizabeth Lake in Glacier National Park. Click photo to learn how I can help you plan your Glacier trip.
” data-medium-file=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2020/03/Gla6-018-Elizabeth-Lake-in-Glacier-National-Park.-2.jpg?fit=300%2C200&ssl=1″ data-large-file=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2020/03/Gla6-018-Elizabeth-Lake-in-Glacier-National-Park.-2.jpg?fit=900%2C600&ssl=1″ decoding=”async” width=”900″ height=”600″ src=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2020/03/Gla6-018-Elizabeth-Lake-in-Glacier-National-Park.-2.jpg?resize=900%2C600&ssl=1″ alt=”Elizabeth Lake in Glacier National Park.” class=”wp-image-38774″ srcset=”https://i0.wp.com/thebigoutside.com/wp-content/uploads/2020/03/Gla6-018-Elizabeth-Lake-in-Glacier-National-Park.-2.jpg?resize=1024%2C683&ssl=1 1024w, https://i0.wp.com/thebigoutside.com/wp-content/uploads/2020/03/Gla6-018-Elizabeth-Lake-in-Glacier-National-Park.-2.jpg?resize=300%2C200&ssl=1 300w, https://i0.wp.com/thebigoutside.com/wp-content/uploads/2020/03/Gla6-018-Elizabeth-Lake-in-Glacier-National-Park.-2.jpg?resize=768%2C512&ssl=1 768w, https://i0.wp.com/thebigoutside.com/wp-content/uploads/2020/03/Gla6-018-Elizabeth-Lake-in-Glacier-National-Park.-2.jpg?resize=1080%2C720&ssl=1 1080w, https://i0.wp.com/thebigoutside.com/wp-content/uploads/2020/03/Gla6-018-Elizabeth-Lake-in-Glacier-National-Park.-2.jpg?w=1200&ssl=1 1200w” sizes=”(max-width: 900px) 100vw, 900px” data-recalc-dims=”1″ />Elizabeth Lake in Glacier National Park.

Elizabeth Lake, Glacier National
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