In a world that has become increasingly dependent on electronics, the thought of having a physical journal may seem antiquated.
But believe it or not, a journal can make you more successful, happier, and a better man.
Don’t believe me?
Allow me to prove you wrong.
In today’s article, I’m going to explain why every man needs to keep a journal. (I’ve been doing it for 20 years!)
Click Here To Watch The Video – Why I’ve Journaled For Over 20 Years (Peek Inside My Marine Corps Combat Journal)
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How to Journal Like a Man
Men’s Journal Step 1. Find A Journal
This first step is simple – purchase and begin using a paper journal. The choice is yours – from a spiral-bound notebook to a fancy leather-bound journal – there’s a huge amount of options out there.
I also recommend a high-quality pen. After all – you’re going to be writing a lot – and you don’t want something that will fail on you.
Men’s Journal Step 2. Find the time To Write and Stick to It
Journaling needs to become a daily routine for you. Find a time that’s most convenient for you and stick to it. Some of you may like to write in the morning while having a cup of coffee. Personally, I like to write at night. The point is – find what works for you and make it a routine.
Men’s Journal Step 3. Write
You might be wondering what you should write about. The simplest answer is anything on your mind. Write about your day – accomplishments and failures. Your journal will reflect your mood. Even if you think what you’re writing about is boring, keep going. The more you write – the more you’ll understand yourself.
8 Reasons Why All Men Need A Paper Journal
1. A Journal Expands Your Memory
A Queen’s University study found that, on average, humans have 6,200 thoughts per day. From the idea of turning your alarm off at 5 am to commercial advertising telling you to buy something, your brain is bombarded with ideas. Great ideas get lost in the shuffle.
When you try to remember a great idea you had earlier – all the details are gone. That great idea you had is lost forever.
But, a journal can become a second brain for you. If you have a journal by your side, any thought can be written down quickly and revisited later when you have more time.
For example, George Lucas had the idea for Star Wars while filming American Graffiti. He stopped filming and wrote down all of his thoughts immediately. After wrapping American Graffiti, he teamed up with his writing partner Gary Kurtz to pen the first script draft for Star Wars. If he didn’t have that journal – we wouldn’t have Star Wars today.
2. Paper Journaling is Better Than Digital Journaling
You might be thinking to yourself, “Why don’t I use my phone as a journal?” The answer – distractions.
Notifications, you love, and so do I. They keep you and me up-to-date on breaking stories and social media. But, notifications distract us.
You’re in the middle of journaling about your day on your phone, and boom – CNN drops a notification with a story you have to read, or Facebook tells you that you have memories to look back on. Immediately, your brain goes in a different direction, and you’ve lost all focus. Once you lose focus, it’s tough to take the time to go back and finish your thoughts.
A paper journal has no distractions. You are free to write and think about anything you want for as long as you want. And the best part – no load times. Just open your paper journal and start writing.
3. Physical Writing Improves Your Memory
A University of Los Angeles study found that students who wrote out their notes (instead of typing them) had a better ability to synthesize what they had learned. The act of writing had improved both their factual memory and comprehension of relevant topics.
This same concept applies to journalling. Like most, you probably have tons of different tasks to complete in your day. It’s hard to remember all of them. Even when you type them into your phone – you can still easily forget to do something. By taking the extra step to write out what you need to do, you’re improving your memory and your brain.
4. Physically Crossing Off Tasks Is Extremely Satisfying
Since you took the extra step to write out your tasks, you get the extra satisfaction of crossing things off of your to-do list for the day.
To-do lists take the chaos of life out of your tasks—our brains like structure. A to-do list can free you from anxiety. Wake Forest University professors compared two men – one with a to-do list and one without one.
They found that the man with a to-do list and order to his tasks could accomplish more than his counterpart and had a lower heart-rate while working.
5. Journaling Makes You Immortal
Remember reading about Lewis and Clark in school? If you don’t, you weren’t paying attention in your US History class. Lewis and Clark led the first expedition exploring unknown territory west of the Mississippi River after the Louisiana Purchase. Any idea of how we know the stories from their historic voyage – journaling.
Great men have kept journals, including Theodore Roosevelt, Thomas Jefferson, Charles Darwin, Benjamin Franklin. Andrew Carnegie. Ralph Waldo Emerson and Winston Churchill.
All of these men’s journal(s) have been read and studied. They have become immortal icons to historians around the world.
Believe it or not, one day, your children and even grandchildren will want to read your journal. You might think your life is ordinary and mundane, but you’re wrong.
Don’t wait – you won’t be able to remember everything clearly in the future. Half of the time, people can’t even remember what they had for breakfast, let alone what they did ten years ago.
Imagine if you could read a journal from your great-grandpa about the day the stock market crashed or about each day he fought in a world war – that would be amazing.
One day, your offspring will look back and wonder what you thought when the World Trade Center was attacked or when Barack Obama was elected or even when Donald Trump was elected. Don’t wait – start journaling and become immortal for your future family.
6. Keeping a Men’s Journal Improves Your Mental Health
You might be wondering how writing in a journal can help your mental health – it’s just a bunch of words on a page. Believe it or not, the practice of this can help those struggling with mental illness.
Journaling requires the application of the left side of your brain. This side of your mind is your analytical, rational side. This helps you to work through any issue or feeling you’re feeling. It also gives the right hemisphere or your brain a break to refresh and allow your creativity to flow freely and flourish when you need it to.
Journaling has been found to boost your mood, reduce depression symptoms, and enhance your sense of well-being.
For example, keeping a journal is extremely helpful to those with PTSD or a history of trauma. Making people with these issues write their feelings enhances their mental health by guiding them through previously inhibited emotions. This helps them with the coping process and unearths feelings they didn’t know about in their subconscious.
Don’t have any trauma to work through? Journaling can still help you to enhance your mental health and make you more self-aware. Journals allow you to detect unhealthy patterns in your thoughts and behaviors.
7. Journaling Gives You A Sense of Worth
Keeping a journal affirms value in your day. If you own an account of everything you accomplish in a day, it gives you the ability to reflect on your day.
Bad days need to be recorded because you can reflect and make sure the next day is much better than the last.
As stated before, eventually, your journal will be ready one day. It might be after you’ve passed away, but you will go to the grave knowing that someone will care enough about you and your life to value the things you loved and read through what you wrote. In the increasingly existential world we live in, your journal reaffirms your significance as an individual and your relevance to others.
8. Your Journal is Judgment-Free Zone
Ever feel like your voice isn’t heard? Maybe you feel like you can’t voice your opinion because you’ll be persecuted for it? The perfect solution is a journal.
Your journal is the place to get all your thoughts on paper. Instead of blowing up on a co-worker, you’re angry with, write about it. Take all that negative energy and write through it to work through it.
By allowing yourself to be 100% open and honest in your journal, you begin to learn who you are. Journaling doesn’t always have to be structured. It can be a free-flowing unimpeded list of feelings and thoughts. Writing things out can open a secret door blocking the path between your heart and mind.
Most of you are probably afraid of peeling back the onions of your emotions and feelings. Still, I would encourage you to do so. Leverage a men’s journal and say everything you’ve always wanted to say. There is a great sense of relief when you express your feelings with words.
Conclusion – Men’s Journal Reasons
With so many distractions, there is no better time than now to have a paper journal.
A physical journal helps your personal and professional life by helping your mental health.
To recap, the reasons you need a journal are:
- A Journal Expands Your Memory
- Paper Journaling is Better Than Digital Journaling
- Physical Writing Improves Your Memory
- Physically Crossing Off Tasks is Extremely Satisfying
- Journaling Makes You Immortal
- Keeping a Journal Improves Your Mental Health
- Journaling Gives You A Sense of Worth
- Your Journal is Judgment-Free Zone
A men’s journal will change your life in a ton of different ways and should become a part of your everyday carry.
What else should be in your everyday carry? Click here to discover the best budget options for all of your EDC needs!
The post Journals For Men: 8 Reasons Every Man Needs A Journal appeared first on Real Men Real Style.
Title: Journals For Men: 8 Reasons Every Man Needs A Journal
Sourced From: www.realmenrealstyle.com/mens-journal/
Published Date: Thu, 05 Nov 2020 12:55:35 +0000
Did you miss our previous article…
How to wear your watch correctly
As much as you won’t like hearing this, you’re probably wearing your watch wrong.
It’s not your fault; you may have never been taught how to wear a watch properly. After all, there is more than one way to wear a watch.
But how do you know which way is the right way?
Don’t worry, gents; as always, I’ve got you covered. I’m here with the best way to wear your favorite timepiece properly and look as stylish as ever.
In today’s article, I’ll be covering:
- Origins Of The Wrist Watch
- What Wrist Do You Wear A Watch On?
- Should You Wear Your Watch Facing Inward Or Outward?
- The Stylish Way To Wear A Watch
#1 Origins Of The Wrist Watch
When it comes to wearing a watch correctly, it’s important to note why the wristwatch came about in the first place.
Dating back to the 1800s, the first watches modified to be worn on the wrist were primarily worn by women as accessories. One of the earliest was created by Patek Philippe as a fashion accessory.
At the start of the 20th century, watchmakers became intrigued about using a wrist-worn timepiece for men in the military. They believed it would help them tell time quickly while on the battlefield.
Watchmakers started modifying pocket watches to fit on a bracelet worn on the wrist. Men would not wear the first iteration of the modern wristwatch until well into the 20th century.
Then developed as a ‘trench watch’ for military use, the earliest wrist watches offered something the pocket watch didn’t have – convenience.
After the wristwatch became less of a fashion accessory and more of a functional tool, watchmakers would spend the next century modifying them into the modern wristwatches we enjoy today.
#2 What Wrist Do You Wear A Watch On?
The age-old question: what wrist to wear a watch on? The answer – it depends.
The reason it depends is that since the creation of the wristwatch, men have mostly worn their watch on their non-dominant wrist. And since most people are right-handed, you would wear your watch on your left wrist.
But this isn’t always the correct answer. You may want to wear your watch on the right wrist if you are left-handed. But you may also want to wear it on your dominant hand.
So how do you know for sure?
The most significant benefit of wearing your watch on your non-dominant hand is that you can quickly put the watch on and navigate the dial more efficiently than with your non-dominant hand.
Wearing your watch on your non-dominant hand is less likely to damage the watch as you tend to do more with your dominant hand. If you were to wear it on your dominant hand, you’re more likely to scratch or ding the watch than on your non-dominant hand.
So the rule of thumb here is to wear your watch on your non-dominant hand for the best way to navigate and protect your watch.
#3 Should You Wear Your Watch Facing Inward Or Outward?
The next question is, why would a man wear his watch facing inward on his wrist instead of outward?
This trend is seen primarily in individuals who need to check their watch frequently and in the most efficient way possible. Among the many reasons you should wear a watch, one of the most common is to support you in your profession.
You will see men in the military do this, as it’s easier and prevents sun glare better than when it’s on the outside of the wrist. It also offers faster convenience to other tools on the watch in addition to the time.
Another reason you may want to wear your watch facing inward is that it can help protect your watch from scratches and dings. Again, this is just a preference.
But you’re a stylish guy looking for the best way to wear his watch. What should you do?
The answer here is to wear it facing outward, as that is the most common way to wear a wristwatch. It shows off your timepiece that you love while also still being functional.
Unless you’re in a profession where you need to check your watch quickly while managing other tasks, the best way is to have your watch facing outward. After all, you probably didn’t spend money on that beautiful timepiece to hide its character.
#4 The Stylish Way To Wear A Watch
Now it’s time to find out exactly how to wear a watch in the most stylish way a guy can.
Assuming you’ve selected the right size watch for your wrist, the first thing you want to do is figure out if you’ll be wearing your watch on your right or left wrist.
As mentioned above, traditionally, the watch is worn on your non-dominant wrist. So if you’re right-handed, this means wearing your watch on your left wrist. For left-handed guys, this means your right wrist.
After you figure that out, it’s quite easy. The first thing you want to do is locate your wrist bone.
You want to wear your watch face up just above your wrist bone. If done correctly, your watch should slightly peek out from under the cuffs of your shirt when wearing long sleeves.
Next, you want to tighten the strap so it’s loose enough to be comfortable. You don’t want it so loose it can spin freely around your wrist. You also don’t want it too tight, or it will feel uncomfortable, especially when you bend your wrist.
After doing this correctly, you’ll be wearing a watch in the most stylish way possible.
There you have it, gents.
Now you no longer have to worry about wearing your watch incorrectly.
There is more than one way to wear a watch, so find what’s most comfortable for you personally, and rock your favorite timepiece accordingly.
If you want to take your watch knowledge to the next level, check out this article I wrote about the difference between quartz and mechanical watches.
The post How To Wear A Watch The Right Way appeared first on Real Men Real Style.
Title: How To Wear A Watch The Right Way
Sourced From: www.realmenrealstyle.com/wear-watch-right-way/
Published Date: Sat, 30 Jul 2022 10:19:42 +0000
Did you miss our previous article…
Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)
We’ve all been there – fall comes around, and you open your closet only to find you have nothing but polos and shorts.
So what’s a stylish guy to do? Pay a premium to build an entire fall wardrobe last minute? Sure, if you’re loaded. But not every guy is that lucky!
Don’t worry; as ever, I’ve got you covered. In today’s article, I’ll show you how to get the best bang for your buck when building your fall capsule wardrobe.
We’ll be covering:
- What Are The Advantages Of A Capsule Wardrobe?
- How Do You Build A Fall Capsule Wardrobe?
- Where Can You Find Deals On Fall Clothing?
- What Are The Best Fall Capsule Wardrobe Essentials?
#1 What Are The Advantages Of A Capsule Wardrobe?
One of the most common headaches guys run into in their closet is having too many clothing options to choose from but not enough of the right options.
While more options aren’t bad, they can be overwhelming, especially when you rarely wear most items. This is where building a capsule wardrobe comes into play.
A capsule wardrobe is a limited selection of clothing items that complement each other. This means you can buy a smaller selection of items and create a larger number of outfits.
This is crucial to understand because most guys don’t have an unlimited budget for buying clothes. A capsule wardrobe allows you to purchase and use items frequently with little redundancy.
But where do you start in building your fall capsule wardrobe?
#2 How Do You Build A Fall Capsule Wardrobe?
After you have put together the perfect capsule wardrobe, you can start to add a few fall-specific items. This is done by adding a few staple pieces that complement what you already have.
For most, fall offers mild temperatures mixed with slightly warmer temperatures.
This means that layering will be of the utmost importance because you may leave the house needing a jacket, but it might be warm enough by midday to sport only the t-shirt underneath.
Start with the basics when building your fall capsule wardrobe and add pieces accordingly.
Keep It Simple
Fall is primetime for layering, so you only need a few outer layers and should focus more on the innermost layers.
You want to make sure that interchangeability is at the top of your list when it comes to your wardrobe. Everything should complement each other for ease of use.
With that said, having a few staples and adding additional items as you change seasons is essential.
For this reason, ensure you have the following items in your fall capsule wardrobe:
- A dark three-piece suit
- A light-colored tweed blazer
- A leather bomber or biker jacket
- An overcoat (dark or light)
- A formal button-up shirt (white)
- 2 casual button-up shirts (flannel or chambray, you choose)
- 2 sweaters (1 shawl, 1 crew neck)
- 2 t-shirts (1 white, 1 black,)
- 2 pairs of Jeans (1 dark, 1 light)
- 2 pairs of slacks/chinos (1 dark, 1 light)
- 2 belts (1 black, 1 brown)
- 1 pair of black dress shoes
- 1 pair of brown oxfords (leather or suede, you decide)
- 1 pair of sneakers (plain white or brown)
- 1 pair of military boots (black or brown)
When it comes to accessories like watches, scarves, or gloves, you can use what you have as most men won’t need all of them, so I won’t count them in.
#3 Where Can You Find Deals On Fall Clothing?
As it is the middle of summer, fall will be approaching quickly.
Now is a great time to snag up some of last year’s sale items at department stores as they usually have sales on previous season items. By now, most men aren’t thinking about what to wear in the fall.
While you still might be able to find good deals on last year’s fall items, it’s usually the most optimal time to purchase these items after the season has ended. This is when retailers try hard to clear space and make room for the next season’s clothing.
When they do this, it is a great time to get excellent deals on items that have just gone out of season.
Another great option to buy men’s clothing is online at your favorite retailers, as they will often have sales and discounts on items they have in their online inventory but are not yet in prime season.
The most expensive items in your fall capsule wardrobe are the ones you want to focus on, as you can often save a significant amount of money out of season for them.
These big ticket items include:
- Your dark three-piece suit and blazer
- Overcoats and jackets
- Dress shoes and sneakers
These items will be some of the most expensive items and can be found discounted out of season. Put these at the forefront of your fall capsule wardrobe search.
#4 What Are The Best Fall Capsule Wardrobe Essentials?
You want to adhere to a few staples when building your fall capsule wardrobe.
Since fall weather can vary, layering will be essential. These few items are crucial as mainstays that can be layered with other items within your wardrobe.
For example, if you experience a rather chilly day in fall and need to wear a suit, an overcoat is essential as that outermost layer because you can simply remove it when you no longer need it.
When it comes to the concept of layering within your fall capsule wardrobe, you want to make sure you nail these following items.
Having a good overcoat to complement your fall capsule wardrobe is crucial.
The overcoat acts as the outermost layer and will be removed whenever you go indoors. This makes for a great option as you can wear it with anything as it offers excellent versatility.
When searching for the perfect overcoat, it’s essential to know your size as they usually come in sizes of suit jackets, not regular sizing. After you’ve nailed the size, focus on color.
Dark-colored overcoats tend to be the most versatile. However, a light camel color can work as well. Stay away from patterns with overcoats as the goal is to be as versatile as possible.
A good leather jacket goes a long way. You can choose a leather biker jacket or a leather bomber; it’s your call.
Biker jackets can be slightly harder to pull off as most of the time, they will have a larger and more aggressive collar, but they still look great.
A leather bomber jacket is an excellent option because it looks great on all body types and often has more options than biker jackets.
For color, opt for black or dark brown, as that gives you the most versatility with other items in your fall capsule wardrobe.
Sweaters are to fall, what t-shirts are for summer. This means they are a critical piece as they are season specific and offer great versatility when it comes to layering.
So how do you find the perfect sweater?
You want options, so have a couple of different collar choices to give yourself the most bang for your buck.
Having a shawl neck sweater and a crew neck sweater ensures you have all your bases covered.
Make sure you choose neutral tones such as greys, creams, and tans for color. This ensures maximum versatility with other items within your wardrobe and gives you the most options.
That’s it, gents.
To learn more about how versatile this concept of capsule wardrobes can be, check out how I turned 16 pieces of clothing into 256 outfits.
The post Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$) appeared first on Real Men Real Style.
Title: Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$)
Sourced From: www.realmenrealstyle.com/fall-capsule-wardrobe/
Published Date: Thu, 28 Jul 2022 23:59:00 +0000
The Best Zara Fragrances
We all know of Zara and I’m pretty sure the majority of us own at least one piece from them, but I’m not here to talk about their reasonably priced clothing, I’m here for their fragrance.
Not quite a hidden gem but I don’t feel that they vast range and high quality fragrance that they create is given enough air time, I’m about to change that. The fragrance game is massive at the moment, everyone from the big fashion houses all the way to footballers have a scent on the market and they all carry a hefty price tag, with some of the bigger hitters asking in excess of
£100 for 50ml.
Zara clearly understand the need for a great fragrance but also appreciate not everything has to be overly expensive. I’ve been lucky enough to sample my fair share over the years and wanted to share with you what I feel are some of their strongest.
Tobacco Collective 100ml – £16.99
This is one of my absolute favourites, it works perfectly as an everyday scent. The initial smell is strong and masculine but with undertones of vanilla bourbon help to soften it slightly.
For Him 100ml – £22.99
My current daily spray, its warm, modern and intense. It just so happens to be the perfect blend of three of my favourite scents, bergamot, cardamom and sandalwood. It’s strong yet light, never over powering and leaves a wonderful trail.
Florence 100ml – £16.24
Summer calls for a fresh fragrance and I cannot recommend this highly enough, its light, fresh and citrus scent is perfectly for those warmer days. Notes of black pepper, strawberry and guaiac wood allow this scent to sit gently on the skin with offending the noses of those around you.
Written by Tom Loughran
The post The Best Of Zara Fragrances first appeared on Mens Fashion Magazine.
Title: The Best Of Zara Fragrances
Sourced From: www.mensfashionmagazine.com/the-best-of-zara-fragrances
Published Date: Fri, 22 Jul 2022 09:57:00 +0000
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