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The ongoing debate between those who prefer to sleep in the nude and those who opt for pyjamas has fascinated sleep enthusiasts. While some champion the freedom and comfort of sleeping without clothes, others find solace in the warmth and security of their favourite sleepwear. But are there actual health benefits to each sleeping style beyond personal preference? The merits of both naked sleep and pyjama-clad slumber are that sleeping naked offers a remarkable benefit beyond mere comfort—it may contribute to slowing the ageing process. Sleep without clothing allows for better temperature regulation, facilitating the timely release of melanin in your body, which helps combat various illnesses associated with free radicals and age-related muscular degeneration and can potentially aid in weight loss.

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Naked Sleepfor temperature regulation: one of the primary reasons guys choose to sleep naked is for better temperature regulation. Shedding layers allows the body to cool down more efficiently, which can lead to more restful sleep, especially during hot summer nights, along with improved skin health: Sleeping without clothing allows the skin to breathe and prevents moisture buildup, reducing the risk of skin irritations and infections. It also promotes better circulation, which can contribute to a healthier complexion. Enhanced intimacy: For couples, sleeping naked can foster intimacy and improve skin-to-skin contact, which releases oxytocin, also known as the “love hormone.” This can strengthen emotional bonds and promote overall well-being. Bonus.

Pyjama-clad slumber, for comfort and security: Wearing pyjamas provides a sense of comfort and protection for many individuals, especially during colder months. Soft, cosy fabrics can create a soothing environment that signals to the body it’s time to wind down and relax. Hygiene and protection: the pyjamas act as a barrier between the body and potential allergens, dust mites, and bacteria lurking in bedding, which benefits you guys with sensitive skin or allergies. By putting on pyjamas before bed, psychological comfort can be part of a relaxing bedtime routine that signals the transition from wakefulness to sleep. This ritual can help reduce stress and anxiety, leading to a more peaceful night’s rest.

Ultimately, the choice between naked sleep and pyjama-clad slumber is personal, influenced by comfort and preference. However, the key is to prioritise a sleep environment that fosters relaxation, comfort, and overall well-being. Both naked sleep and pyjama-clad slumber offer unique benefits, from improved temperature regulation to enhanced comfort and intimacy. By understanding these health benefits, individuals can make informed choices that support their sleep quality and overall health.

Sleeping without clothes can contribute to the health of your genital region. When you wear pyjamas to bed, it can limit the airflow around your genitals and naturally, this area tends to be warm and can retain moisture. However, opting to sleep naked allows for better air circulation around your private parts. This improved airflow can help reduce the likelihood of infections and promote overall genital health

So whether you prefer to let it all hang out or cosy up in your favourite PJs, rest assured that a good night’s sleep awaits.

The post LEAVE THEM LOOSE OR WRAP THEM UP: NAKED SLEEP vs PYJAMAS first appeared on Mens Fashion Magazine.

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By: MFM
Title: LEAVE THEM LOOSE OR WRAP THEM UP: NAKED SLEEP vs PYJAMAS
Sourced From: www.mensfashionmagazine.com/leave-them-loose-or-wrap-them-up-naked-sleep-vs-pyjamas?utm_source=rss&utm_medium=rss&utm_campaign=leave-them-loose-or-wrap-them-up-naked-sleep-vs-pyjamas
Published Date: Mon, 13 May 2024 07:38:30 +0000

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EXCLUSIVE: Bianca Umali on Winning an International Award and Working With Nora Aunor

One look at Bianca Umali and you know that she is all about Pinoy pride. From flaunting her morena skin to donning Filipino-made pieces, she does not shy away from representing her race and culture. Of course, you can also count on her own craft as part of Filipino excellence. At 2024 Jinseo International Film Festival, the Kapuso star took the honor of the Best Dramatic Performance award for the film Mananambal. In an exclusive interview with MEGA Entertainment, Bianca gives us a lookback on her movie experience, her Best Actress outfit, and her bright future with her next project, Sang’gre

RELATED: Bianca Umali Teaches Us How to Pose and Post on Instagram

Bianca Umali Jinseo Arigato Festival Best Actress Mananambal
Bianca Umali at the Jinseo Arigato Film Festival

A Shared Victory

“It was an overwhelming feeling of mixed emotions. As an actor, this means the world to me,” the actress begins. “While filming, I just dedicated myself to give more than good justice to my role and make the most out of the working experience with Ms. Nora. Bonus na lang na may makapansin at pumuri sa efforts ko.”

Bianca Umali Jinseo Arigato Festival Best Actress Mananambal Nora Aunor
Bianca with National Artist and Best Actress Nora Aunor for Mananambal

Even in her Gen Z status, the actress is already hoping that her win will inspire the next generations who would like to pursue the same craft as hers. “I dedicate this award to the younger generation of actors as well, especially to the aspiring ones who may face obstacles along the way. I want them to know that their dreams are valid, and with passion, perseverance and the right amount of love and respect for yourself and what you do, anything and everything is possible,” she offers.

A Role of a Lifetime

Perhaps it is Bianca’s consistent and persistent willingness to refine her craft that takes her to greater heights, with recognition just a prefix to her grit. For Mananambal in particular, the actress not only had to play the part but actually look and be it.

Sharing her process, she recounts, “I prepared for it mentally by doing my research about what the life and ways of a true mananambal is. Emotionally, I did personal workshops to build the character and study my scenes. Of course, physically, by growing my hair longer and enhancing my morena skin more for the look of the role.”

Bianca Umali Jinseo Arigato Festival Best Actress Mananambal
Stylist John Paul Dizon worked with Bianca for her looks

During the festival, the actress also exerted her effort for her looks. She reveals to MEGA that throughout their Japan trip, it was only her and her stylist, John Paul Dizon, who collaborated with her ensembles. “He was in charge of my clothing and I was in charge of my hair and make-up,” she shares. “In all the years that JP and I have been working together, what we value the most in our team up is collaboration.”

The Next Bianca on Camera

After the Jinseo Arigato Film Festival, Mananambal has yet to make its Filipino cinema debut. “Iniikot pa sa iba’t ibang film festivals internationally. Pero definitely ay magkakaroon kami ng theatrical release dito sa Pilipinas. Hopefully, by the end of this year,” the Kapuso star says.

Sang'gre Encantadia
The actress plays the daughter of Danaya, known as Terra, in the upcoming series, Sang’gre

Hopping from one project to the next, Bianca is also top billing the next Encantadia series Sang’gre. With fans of the past and today surely on their toes for the series, the actress shares the excitement of the audience. “We have been in the process of creation and taping since November last year. It is a project na pinaglalaanan namin ng napakaraming oras at paghahanda para mapaganda. Hindi na rin ako makapaghintay na makita ng mga tao ito.


Photos and Featured Image: BIANCA UMALI (via Instagram)

The post EXCLUSIVE: Bianca Umali on Winning an International Award and Working With Nora Aunor appeared first on MEGA.

———————————–

By: Chlarine Gianan
Title: EXCLUSIVE: Bianca Umali on Winning an International Award and Working With Nora Aunor
Sourced From: mega-onemega.com/exclusive-bianca-umali-on-winning-a-best-actress-award-and-working-with-nora-aunor/?utm_source=rss&utm_medium=rss&utm_campaign=exclusive-bianca-umali-on-winning-a-best-actress-award-and-working-with-nora-aunor
Published Date: Mon, 10 Jun 2024 05:39:01 +0000

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EXCLUSIVE: Bianca Umali on Winning a Best Actress Award and Working With Nora Aunor

One look at Bianca Umali and you know that she is all about Pinoy pride. From flaunting her morena skin to donning Filipino-made pieces, she does not shy away from representing her race and culture. Of course, you can also count on her own craft as part of Filipino excellence. At 2024 Jinseo Arigato Awards, the Kapuso star took the honor of the Best Actress award for the film Mananambal. In an exclusive interview with MEGA Entertainment, Bianca gives us a lookback on her movie experience, her Best Actress outfit, and her bright future with her next project, Sang’gre.

RELATED: Bianca Umali Teaches Us How to Pose and Post on Instagram

Bianca Umali Jinseo Arigato Festival Best Actress Mananambal
Bianca Umali at the Jinseo Arigato Film Festival

A Shared Victory

“It was an overwhelming feeling of mixed emotions. As an actor, this means the world to me,” the actress begins. “While filming, I just dedicated myself to give more than good justice to my role and make the most out of the working experience with Ms. Nora. Bonus na lang na may makapansin at pumuri sa efforts ko.”

Bianca Umali Jinseo Arigato Festival Best Actress Mananambal Nora Aunor
Bianca with National Artist and Best Actress Nora Aunor for Mananambal

Even in her Gen Z status, the actress is already hoping that her win will inspire the next generations who would like to pursue the same craft as hers. “I dedicate this award to the younger generation of actors as well, especially to the aspiring ones who may face obstacles along the way. I want them to know that their dreams are valid, and with passion, perseverance and the right amount of love and respect for yourself and what you do, anything and everything is possible,” she offers.

A Role of a Lifetime

Perhaps it is Bianca’s consistent and persistent willingness to refine her craft that takes her to greater heights, with recognition just a prefix to her grit. For Mananambal in particular, the actress not only had to play the part but actually look and be it.

Sharing her process, she recounts, “I prepared for it mentally by doing my research about what the life and ways of a true mananambal is. Emotionally, I did personal workshops to build the character and study my scenes. Of course, physically, by growing my hair longer and enhancing my morena skin more for the look of the role.”

Bianca Umali Jinseo Arigato Festival Best Actress Mananambal
Stylist John Paul Dizon worked with Bianca for her looks

During the festival, the actress also exerted her effort for her looks. She reveals to MEGA that throughout their Japan trip, it was only her and her stylist, John Paul Dizon, who collaborated with her ensembles. “He was in charge of my clothing and I was in charge of my hair and make-up,” she shares. “In all the years that JP and I have been working together, what we value the most in our team up is collaboration.”

The Next Bianca on Camera

After the Jinseo Arigato Film Festival, Mananambal has yet to make its Filipino cinema debut. “Iniikot pa sa iba’t ibang film festivals internationally. Pero definitely ay magkakaroon kami ng theatrical release dito sa Pilipinas. Hopefully, by the end of this year,” the Kapuso star says.

Sang'gre Encantadia
The actress plays the daughter of Danaya, known as Terra, in the upcoming series, Sang’gre

Hopping from one project to the next, Bianca is also top billing the next Encantadia series Sang’gre. With fans of the past and today surely on their toes for the series, the actress shares the excitement of the audience. “We have been in the process of creation and taping since November last year. It is a project na pinaglalaanan namin ng napakaraming oras at paghahanda para mapaganda. Hindi na rin ako makapaghintay na makita ng mga tao ito.


Photos and Featured Image: BIANCA UMALI (via Instagram)

The post EXCLUSIVE: Bianca Umali on Winning a Best Actress Award and Working With Nora Aunor appeared first on MEGA.

———————————–

By: Chlarine Gianan
Title: EXCLUSIVE: Bianca Umali on Winning a Best Actress Award and Working With Nora Aunor
Sourced From: mega-onemega.com/exclusive-bianca-umali-on-winning-a-best-actress-award-and-working-with-nora-aunor/?utm_source=rss&utm_medium=rss&utm_campaign=exclusive-bianca-umali-on-winning-a-best-actress-award-and-working-with-nora-aunor
Published Date: Mon, 10 Jun 2024 05:39:01 +0000

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Charlie Dizon Ties the Knot With Carlo Aquino After Her First Gawad Urian Win

Charlie Dizon is thriving in life and love as she brings home both an award and a man home with her Best Actress win and her new role as Mrs. Carlo Aquino

Congratulations are definitely in order for Charlie Dizon whose weekend is definitely a double celebration! Last night, the actress won her first Best Actress accolade at the Gawad Urian Awards 2024 for her performance on Third World Romance. But earlier today, she and fellow actor, Carlo Aquino, also finally tied the knot. 

Charlie Dizon Carlo Aquino wedding marriage Silang Cavite Gawad Urian win Third World Romance Steph Tan
Charlie and Carlo tie the knot in an intimate celebration; Photo: MYIO OKAMOTO (via Instagram)

RELATED: EXCLUSIVE: Loisa, Charlie, Elisse, and Alexa Find Their Missing Pieces After Pira-Pirasong Paraiso

In her acceptance speech, Dizon thanked her now-husband whom she called her “partner and lucky charm.” Aquino also starred in the Dwein Baltazar film. The announcement of their wedding surprised many of their fans and supporters, with a number of them still high on Charlie’s victorious moment the night before.

In an Instagram post shared by Star Magic, a number of celebrity guests also attended the wedding. Actors Belle Mariano, Kaila Estrada, Alexa Ilacad, Loisa Andalio, and Elisse Joson, Adrian Lindayag, and Ketchup Eusebio posed with the couple as part of the entourage.

Charlie Dizon Carlo Aquino wedding marriage Silang Cavite Gawad Urian win Third World Romance

Meanwhile, Sue Ramirez also graced the occasion as Charlie’s Maid of Honor, while their principal sponsors include Maricel Soriano, Vilma Santos-Recto, Sylvia Sanchez, Olivia Lamasan, Lauren Dyogi, Carlo Katigbak, Cory Vidanes, and Charo Santos-Concio. “May your marriage be filled with endless love and happiness. Cheers to a wonderful life together!” Santos-Concio wrote in her caption, greeting the couple for their new chapter.

Charlie Dizon Carlo Aquino wedding marriage
Charo Santos at Charlie and Carlo’s wedding; Photo: CHARO SANTOS-CONCIO (via Instagram)

In her back-to-back celebration, the actress sported a sleek bun that showcased her bespoke attires for the respective events. At the 47th Gawad Urian Awards, she wore a baby pink terno with bowed iterations by Jro Alarcio. For her big day in her newest role to date as a wife, she donned an embellished v-neck wedding dress designed by Steph Tan.

Charlie Dizon Carlo Aquino wedding marriage Silang Cavite Gawad Urian win Third World Romance Steph Tan
Charlie wears an ensemble by Steph Tan; Photo: MYIO OKAMOTO (via Instagram)

Featured Image: MYIO OKAMOTO (via Instagram)

The post Charlie Dizon Ties the Knot With Carlo Aquino After Her First Gawad Urian Win appeared first on MEGA.

———————————–

By: Chlarine Gianan
Title: Charlie Dizon Ties the Knot With Carlo Aquino After Her First Gawad Urian Win
Sourced From: mega-onemega.com/charlie-dizon-ties-the-knot-with-carlo-aquino-after-her-first-gawad-urian-win/?utm_source=rss&utm_medium=rss&utm_campaign=charlie-dizon-ties-the-knot-with-carlo-aquino-after-her-first-gawad-urian-win
Published Date: Mon, 10 Jun 2024 01:16:56 +0000

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