In the dynamic world of music and entertainment, DJ Like Mike, one half of the iconic duo Dimitri Vegas and Like Mike, has embarked on a transformative journey toward wellness. Known for their groundbreaking work with Tomorrowland and their sensational music, Like Mike took to Instagram to share his pursuit of a healthier life after battling cannabis and alcohol abuse. In this blog post, we delve into the world of Like Mike and his daily rituals that have become the cornerstone of his newfound wellness.
Morning Routine: A Mindful Start
Firstly, Like Mike’s day begins with a four-mile run, setting a brisk pace for the hours ahead. What’s intriguing is that he does this on an empty stomach, maximizing the benefits of fasting. Secondly, to support his liver health, he incorporates milk thistle and artichoke extract supplements. Thirdly, these supplements are an essential part of his morning routine, which effectively detoxifies his system.
Midday Fitness and Recovery
After an invigorating morning run, Like Mike dives into a pool for a rigorous swim of sixty laps. This is then followed by a 45-minute workout. This physical exertion is balanced with a four-minute long shower, and a steam room session. This is followed with a refreshing cold shower, further enhancing his physical resilience.
The Power of Supplements and Meditation
At the heart of Like Mike’s wellness journey are his carefully chosen supplements. Cordyceps, Lion’s Mane, Reishi, and Shiitake supplements make a daily appearance, fortifying his immune system and enhancing cognitive function. Furthermore, alongside these, a 30-minute meditation session helps him achieve mental clarity and inner peace.
Grounding in Nature
In the quest for holistic wellness, Like Mike embraces nature by walking barefoot in the grass. Grounding, as it’s known, offers a connection to the Earth and its energy, promoting physical and mental well-being.
In summary, DJ Like Mike’s dedication to wellness is a testament to the transformative power of lifestyle choices and the incorporation of the right supplements and rituals. His message is clear: wellness is personal, and each person’s journey is unique. Do your research and, when needed, consult a health professional to chart your own path to well-being.
Check out the original video, here.
[H/T] – GVA
The post Like Mike Shares His Journey to Wellness: Supplements and Rituals appeared first on EDMTunes.
By: Matt Sierra
Title: Like Mike Shares His Journey to Wellness: Supplements and Rituals
Sourced From: www.edmtunes.com/2023/10/like-mike-wellness/?utm_source=rss&utm_medium=rss&utm_campaign=like-mike-wellness
Published Date: Fri, 20 Oct 2023 13:08:13 +0000
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