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You did it. You took the time and finally grew your hair out. You’ve now got a luscious full mane, but what do you do with it?

Growing it out was the easy part, but do you know how to style men’s long hair? Do you just let it keep growing? What products do you use in it?

Don’t worry, gents; I have you covered. I’ll show you how to style men’s long hair properly so you can keep rocking that head of hair without worry.

We’ll be covering:

  1. Men’s Long Hair – What Does It Mean?
    • Men’s Medium Length Hair
    • Men’s Medium-Long Hair
    • Men’s Shoulder Length Hair
  2. Long Hairstyles For Men – Which Is Best For You?
    • How To Find The Right Length Hair For Your Face Shape
    • How to Grow Out Your Hair
  3. How To Style Men’s Long Hair
    • How Do You Style Medium-Long Hair?
    • How Do You Style Shoulder-Length Hair?
    • How To Use A Blow Dryer To Style Men’s Long Hair
    • Should Men With Long Hair Use A Comb Or Hair Brush?
  4. What Styling Products Work Best On Men’s Long Hair?
    • How To Use Pomade When Styling Men’s Long Hair
    • How To Use Clay When Styling Men’s Long Hair
    • How To Use Hairspray When Styling Men’s Long Hair
    • How To Use Sea Salt Spray When Styling Men’s Long Hair
  5. Best Haircare Tips For Men With Longer Hair
    • Men’s Long Hair & Porosity
    • Men’s Long Hair & Texture
    • Men’s Long Hair & Scalp Moisture

Men’s Long Hairstyles – What Does It Mean?

man with longer hair

When most guys hear the term “long hair,” they tend to picture shoulder-length hair first.

In reality, though, there are different hair length categories and what is considered a long hairstyle.

We all can picture the two extreme sides of hair length. For example, all men agree that buzz cuts fall into the short hair category and shoulder-length hair falls into the long hair category.

When it comes to long hair, though, any hair length greater than 6 inches is considered pretty darn long.

Men’s Long Hairstyles #1 Men’s Medium-Length Hair

medium length hair

Medium-length hair is regarded as anything between 2 inches and 4 inches.

This hairstyle is easy to maintain, and you might only need monthly hair appointments to keep its length. In fact, this is the length of hair most guys stick to – it’s classically masculine and relatively easy to maintain.

It’s also very popular as it has a lot of variety in how you can style it and what styling products you can use.

Regarding styling, many of the same ways to style men’s short hair also work on medium-length hair.

Men’s Long Hairstyles #2 Men’s Medium-Long Hair

guy with medium long hair

On the longer side, though, medium-long hair is anything between 4 inches and 6 inches.

Due to its middle-of-road length, the medium-long category can be harder to care for as you will need proper trimming frequently alongside more general maintenance.

But despite that, it remains popular for guys who want longer hair but like the ability to have more options for styling.

Long hair requires daily styling, yet it does not have much trimming needed, maybe once every few months, as it offers more flexibility in its appearance.

Men’s Long Hairstyles #3 Men’s Shoulder Length Hair

man with shoulder length hair

In general, shoulder-length hair for men is considered to be hair that is between 6 & 8 inches long (or, you guessed it, long enough to reach your shoulders!) For some men, this can be a bit too long or too short, but for the most part, it is a good length that can offer a number of benefits if you’re looking to make a statement.

One of the main benefits of having shoulder-length hair is that it is long enough to put into a bun or ponytail. This can be great for men who like to keep their hair out of their faces or who don’t have time to style their hair in the morning. It can also help protect your hair from the sun and wind.

Another benefit of having shoulder-length hair is that it is long enough to style in a variety of ways. You can slick it back, put it in a man bun, or wear it messy. This gives you the ability to change your look without having to cut your hair short or visit the barber.

The main drawback of having shoulder-length hair is that it can be difficult to manage if you don’t have time to style it each day. If you let it go too long without cutting it, it can start to look messy and unkempt.

Men’s Long Hairstyles – Which Is Best For You?

Just because you’ve been wearing your hair the same way for years doesn’t mean it’s still the best style for you. In fact, as you age, your hair changes – it gets thinner, drier, and less manageable.

So why not change up your look to match? Knowing how to grow your hair out to suit your style and face structure is essential for any guy looking to mix things up a bit and sport a longer hairstyle.

#1 How To Find The Right Length Hair For Your Face Shape

various hair lengths for different men's face shapes

One of the most important things to consider when choosing a new hairstyle is your face shape. The wrong style can accentuate the wrong features, making you look out of balance.

So how do you know which styles will work for you? Here’s a quick breakdown:

  • Round Faces: Avoid styles that add volume around the sides of your head. Instead, focus on lengthening the appearance of your face with styles that are short on the sides and longer on top.
  • Square Faces: Soften the angles of your face with styles that are shorter on the sides and longer on top. This will help give the illusion of a more oval-shaped face.
  • Oval Faces: You’re lucky – almost any style will work for you! Just avoid styles that are too short or too long, as this will throw off the proportion of your face.
  • Oblong Faces: Create the illusion of a shorter face by adding volume around the sides. Styles that are short on the sides and longer on top will also help balance out a long face shape.
  • Diamond Faces: Focus on adding volume at the temples and top of your head to create the illusion of wider cheekbones. Avoid styles that are too short or too tight, as this will only accentuate your already sharp features.
  • Triangle Faces: Balance out a wide jawline by keeping the sides of your hair short and adding volume at the crown. Avoid styles like crew cuts or bowl cuts, as these will only make your face look wider.

#2 How to Grow Out Your Long Hair

how to grow long hair for men

If you’ve decided it’s time for a change but don’t know how to grow out your hair without looking like a hair mess, don’t worry – we’ve got you covered. Here are a few tips to get you through those awkward stages and into luscious locks:

  • Start with a trim: This may seem counterintuitive, but hear us out – getting rid of damaged ends will actually help your hair grow faster and look healthier overall. Trust us, it’s worth it!
  • Get regular trims: Once you’ve started Growing out your hair, make sure to get regular trims every 6-8 weeks to prevent split ends from working their way up your strands and damaging your hair even further.
  • Be patient: Great things take time – including growing out your hair! Try not to get too impatient during the awkward phase; before you know it, you’ll have luscious locks down to your shoulders (or beyond).

How To Style Long Hair For Men

guy styling long hair

It’s important for men to understand how to style their long hair so that they don’t look scruffy, unkempt, and unstylish. Long hair on men can be a unique and attractive thing, but it needs to be styled in a way that looks intentional and polished.

There are many different ways to style long hair, and the best way to find out what works for you is to experiment with different looks. You might need to try a few styles before you find one that you really love, but it’s worth taking the time to find the right look.

A well-styled man with long hair is sure to turn heads wherever he goes – so check out these top tips on how to style different men’s hair lengths.

#1 How Do You Style Medium-Long Hair?

guy with a bun

Medium-long hair presents a challenge for styling – it’s not long enough to tie or tuck like long hair, yet it’s too long to be styled like a shorter hairstyle.

This means you must opt for hairstyles that allow your hair to flow naturally and look great.

Styling medium-long hair is pretty easy once you have the knowledge, as there are only a few different ways to knock it out of the park.

Side And Front Part

man with side part long hair

The side and front parts work well with medium-long hair as these styles work with the hair’s natural flow to give you a styled look but are still easy to manipulate.

This is an excellent option for guys with this hair length as it fits well with a suit or casual clothes.

It looks great with minimal styling. However, you must use pomade or hair clay to give the front enough hold to flow backward.

How to style this:

  • Use texture clay to work back into your hair.
  • For a side part, take one side swept back with the clay to hold it in place.
  • For a front part, use the clay to slick your hair backward in the middle of your head.
  • If you want more of a polished look, finish it off with some hair spray for extra hold.

The Bun

man with bun hair style

The bun is the easiest way to style your medium-long hair as it could not be any easier to do.

The bun can be placed low on the back of the head or more near the top of the head, although a bun near the crest of the back of the head is the best place for it.

How to style this:

  • Pull the hair back to the crest of the back of the head.
  • Use a hair tie to tie it in place.
  • For a casual look, bunch the hair back and tie it up.
  • For a polished look, slick the hair back with a pomade or clay, then tie it neatly.

#2 What Are The Best Ways To Style Shoulder-Length Hair?

shoulder length hair

When it comes to shoulder-length hair, you begin to lose the variety in your styling options.

Because the hair is so long at this point, you really can only wear your hair tied up or down naturally. You’ve done your best to grow out your hair, now it’s time to take it up a notch.

With that said, much like medium-length hair, there are only a few different ways to style this length of hair.

Let Down With A Front Part

long hair man

When wearing your hair down when you have shoulder-length hair, you can either part your hair to either side or use product to pull it back.

Either way, you will be rocking your long hair and letting the natural flow do the talking.

Shoulder-length hair looks great as it is, but there are just a few added steps to having it look amazing.

How to style this:

  • Brush your hair out so it has a natural texture.
  • Part the hair in the middle and let either side flow naturally.
  • For a polished look, use clay to brush it back and finish with hairspray for more hold.

Tied Back

man with hair tied back

Shoulder-length hair can look great pulled back casually or slicked back for a more polished appearance.

This is the easiest way to style this hair length as it’s quick and straightforward.

The only thing to remember here is that you want to tie the hair in a fashion that doesn’t represent a traditionally feminine ponytail, as that doesn’t always look great on a guy.

How to style this:

  • Pull the hair back to the lower part of the back of the head
  • Use a hair tie to tie in place
  • For a polished look, use a pomade to help slick the hair back

#3 How To Use A Blow Dryer To Style Men’s Long Hair

blow dryer man
The Laifen Swift Hair Dryer is perfect for styling long and shorter hair. Click here to discover more

Using a hair dryer can be a breeze (pun intended!)

However, before you switch it on and start blasting your head with hot air, take a step back and think: ‘Do I actually know what I’m doing here?’

There is a correct technique for blow drying hair, and you need to know it if you want to come away looking well styled instead of like a frizzy mess.

Firstly, make sure you get the heat right! Too hot and you’ll damage your hair, too cold and it won’t work properly.

The ideal temperature is around 80-140 degrees Fahrenheit; any higher and you’re in danger of scorching your locks.

Secondly, pay attention to the direction in which you point the nozzle. You should always direct the airflow downwards, from root to tip.

If you point it upwards, all you’ll achieve is a big head of frizz. Not a good look unless you’re trying to style something straight out of an 80s movie.

Finally, use a diffuser attachment if you have one. This helps to evenly distribute the heat and prevents your hair from drying out too much in one spot.

If you follow these simple tips, you should be able to achieve barbershop style at home without too much of a problem.

Pro Tip: You will need to blow dry your hair in the direction that you want it to go. You can use a brush to help guide your hair in the right direction while you blow dry it.

#4 Should Men With Long Hair Use A Comb Or Hairbrush?


For guys with longer hair – a brush is better than a comb.

When your hair grows longer than a few inches, it’s very likely you’ll start to experience knotting. Knots in hair occur for the same reason as knots in any strand occur – they get wrapped around each other and cause tangles.

Any guy that’s ever had to untangle headphone wires will know how annoying this is!

When it comes to your hair, however, a hair brush can be a great way of untangling your strands and achieving that Jason Mamoa long hairstyle. You just need to know which hair brush to use for your individual hair type:


Wavy hair is somewhere in between straight and curly. As such, it isn’t as prone to curling and other, more coiled hair types – but knotting can still be a problem first thing in the morning.

Your knots won’t be that tough, so no need for a super wide brush. Stick to something thin and light that won’t risk pulling your hair out!


Gents with thinner long hair that falls straight shouldn’t have much problem with knotting. However, leave your hair unbrushed long enough and you could experience problems. For you guys, brushing regularly is all about maintaining an even drop in your hair so it looks thicker.

To do this, choose a think or wide brush and make sure your hair falls in place. Look for gaps where you can see your scalp and brush over these to hide any imperfections in your hairstyle.


Straight and thick hair is can be tough. There’s a lot of hair on your head that can get pretty knotted if you don’t brush it regularly!

For long hair gents with a thick mane, use a wider brush but be gentle. Thick knots can be quite tight – pull too hard and you could lose a big chunk of hair in the process.


Kinky hair (or ‘Afro-textured’ hair) is the toughest hair type to manage. Conventional brushes won’t do the trick, so you’ll need to invest in a more specialized tool to keep your hairdo looking good.

A hair pick (essentially a comb with very long, thin teeth) or a hair brush sponge is your best bet. These will help you manage those tight curls and get them looking neat and uniformed.


Coily hair is exactly that – hair that falls in big coils and curls.

As a long-haired man, you only have a few options when it comes to hairbrushes – the oval brush, round brush, or hair pick. These three brush styles help to get deep in the coils of your curly hair and brush out any unwanted knots and tangles.

What Styling Products Work Best On Men’s Long Hair?

Screen Shot 2020 07 09 at 12.32.34 PM

Before I break out of the different hairstyles guys with longer hair can achieve, its essential you not only know which products to use but also HOW to use them!

As such, I thought it’d be useful to break out each product and explain how you can use it to achieve your desired style.

#1 How To Use Pomade When Styling Men’s Long Hair

comb and pomade

Slicked-back hair has been a popular hairstyle for men for many years. It is neat, tidy, and stylish. And while it may seem like a difficult style to achieve, it can be done with the help of pomade. Pomade is a hair product that helps to keep your hair in place and gives it a shiny finish. It comes in both matte and shiny finishes, so you can choose the one that best suits your needs.

To create a slicked-back hairstyle using pomade, start by applying it to your dry hair. Make sure to distribute it evenly throughout your hair from root to tip. Then use a comb or brush to slick your hair back until it is smooth and sleek. If you have any flyaways or loose strands, use a small amount of pomade to tame them down.

#2 How To Use Hair Clay When Styling Men’s Long Hair

vitaman hair styling mud

There are many different brands of clay on the market, so it is important to find one that suits your needs. Some clays are better suited for thick, coarse hair while others work better on fine or thin hair. It is also important to find a clay that will not leave your hair feeling stiff or greasy – trust me, that never looks good!

Any hair product worth its salt should state the hair type it’s suited to on the packaging – so make sure you read the instructions before purchasing!

Once you have found the right clay for your needs, it is easy to create a variety of hairstyles with long hair. Simply apply a small amount to your hands and work it through damp or dry hair until you have the desired look.

To avoid your hair getting clogged up and becoming sticky with clay, make sure to only apply a small amount to the roots of your hair. You can then use your hands or a comb to work it through the rest of your locks.

#3 How To Use Hair Spray When Styling Men’s Long Hair

hair spray at barbershop

It’s no secret that men with long hair have to deal with a lot of challenges when it comes to styling it.

But there is one product that can help you achieve a long-lasting hairstyle without risking greasy-looking hair. Hair spray creates a strong barrier between your hair and the environment, which helps keep your style looking good all day long.

Unlike some other products, hair spray doesn’t leave your hair feeling heavy or greasy. Thanks to the light composition of this product, the misty application isn’t likely to weigh your hair down and make your head look flat.

To apply hair spray, simply hold the can about 6 inches away from your head and spray it evenly over your hair.

If you’re looking for a stronger hold, you can apply more hair spray to problem areas. Just be sure to avoid spraying it directly on your scalp, as this can cause irritation.

#4 How To Use Sea Salt Spray When Styling Men’s Long Hair

sea salt spray barber

Sea salt spray is a type of hair product that is made with salt water and other natural ingredients. In short: it’s perfect for guys with long hair who want to achieve the perfect, loose style without applying too much heavy product.

Sea salt spray adds texture and volume to hair, and it can also help to tame flyaways. Unlike hairspray, sea salt spray doesn’t make hair stiff or sticky–in fact, it actually feels quite natural.

Will sea salt spray be able to hold up a 10-inch mohawk? No. However, it will be able to give you that ‘just been swimming at the beach’ look that many long-haired guys aspire to – and it’ll do so without weighing down your hair or making it feel like sandpaper.

To apply sea salt spray to your hair, simply spray it onto damp or dry hair and then scrunch your strands with your hands. You can also use a diffuser if you’re trying to achieve maximum volume. If your hair is on the longer side, make sure to focus the spray on your roots. Once you’ve applied the product, let your hair air-dry (if damp) or style it as usual.

Best Haircare Tips For Men With Longer Hair

guy gets hair washed

Once you know how to style men’s long hair, you can understand that it doesn’t take a lot of maintenance or product to make it look good.

Not only that, but if you don’t care for it properly, you could start to experience some pretty nasty side effects! I’m talking about grease, psoriasis of the scalp, or even hair loss.

The biggest thing to remember is that the longer the hair, the more regimental you need to be with your hair care routine.

But here’s where things get even more complicated – not everyone’s hair is the same! Different hair types need different care routines, and what works for one might not work for the other.

As ever, I’ve got you covered. Let me make this as simple as possible by breaking out the different types and the different ways a man should care for them.

On a basic level, you guys need to understand hair porosity, texture, and scalp moisture.

#1 Men’s Long Hair & Porosity


Porosity refers to the hair shaft’s ability to absorb and retain moisture. This is based on how tight or loose your cuticle scales are. To understand porosity, you first need to understand the anatomy of the hair shaft.

The hair shaft has three layers: the inner layer is the medulla, the middle layer is the cortex, and the outer layer is the cuticle. The cuticle layer is the most important for this discussion.

hair shaft

Having a healthy cuticle is vital to your hair retaining moisture and staying conditioned. To define how tightly or loosely your cuticles lay, we use the term “hair porosity.” Hair porosity comes in three categories: low, medium, and high:

  • Most people have low porosity hair, which means that their cuticles are tightly bound to the cortex. This makes it difficult for moisture to penetrate deeply into the strands. As a result, low porosity hair tends to be dry and damaged easily.
  • Medium porosity hair is less common. This type of hair has scales that are partially lifted, making it easier for moisture to enter but also making it more prone to frizzing and tangling.
  • High porosity hair is very rare. This type of hair has raised scales that allow moisture to enter easily but also makes it more likely to become weighed down by products.

Determining hair porosity can be tricky because it’s not always the same day-to-day. But here’s a quick method that you can do at home to test your own porosity. Next time you shower and wet your hair – ask yourself these questions:

  • How does it look most of the time? Is it dry & frizzy looking 90% of the time? (High porosity)
  • Is it flat & shiny looking most of the time? (Low porosity)
  • Is it somewhere in between? (Medium porosity)

If your hair is low porosity

Use protein-free shampoos and conditioners. Keep in mind that most low-porosity hair tends to be protein-sensitive which could lead to damage if the wrong product is used.

Water-based conditioners and leave-ins are a better choice since they’ll prevent oil build-up.

If your hair is medium porosity

You don’t have to worry as much. Medium porosity hair isn’t too dry or too moist, so most high-quality store-brand products should be fine.

Just keep up your regular haircare routine and make sure you wash your hair on a regular basis.

If your hair is high porosity

Use shampoos and conditioners with oils, shea butter, and proteins. Using leave-in conditioners often and applying coconut oil daily can help lock in that protein and seal those cuticles – making your hair dry out slower.

Washing your hair with cold water can help and, if you’re blow-drying your hair, use a heat protectant.

#2 Men’s Long Hair & Texture

Hair texture is simpler to explain and identify than porosity – it’s essentially the thickness of one individual strand, and it’s measured as fine, medium, or coarse.

To test your hair texture, take one strand of dry hair and roll it between your fingers:

  • If you can’t track the strand of hair in your fingers, you have fine hair.
  • If you can feel something, but it’s hard to track perfectly, you have medium hair.
  • If you can easily track the strand of hair, almost like a thin wire, then you have coarse hair.

If your hair is fine

fine hair infographic

The most important thing to remember is that your hair is easier to break. Brushing too hard, using too much heat, or towel drying too roughly will all damage fine hair.

So be gentle when shampooing and apply product lightly. The best shampoo and conditioner for people with fine hair is anything that describes itself as ‘volumizing.’ In essence, lightweight formulations that don’t weigh your hair down.

Also, if you have to use a blow dryer, use its low-heat setting so as not to risk even more damage to your hair.

If your hair is medium texture

medium hair inforgraphic

Lucky you – your hair is pretty resilient and will stand up to most products on the market. You can towel-dry your hair without too much worry and most shampoos and conditioners will be suitable for your hair type.

In short, you’ve got it easy! Just make sure any products you use are natural and you don’t go overboard with the heat on your hairdryer. Your hair is tough, but it’s not invincible!

If you have coarse hair

coarse hair infographic

Your hair is much stronger, holds more protein, and is far more resistant to heat and chemicals.

However, it can be stiff (especially when dry), and it can frizz really easily. For this reason, coarse hair can be quite difficult to manage.

When buying products for your coarse hair, you’ll want to avoid anything that’s considered high protein. Shampoos, conditioners, and styling products with higher protein counts can make coarse hair even harder to manage.

#3 Men’s Long Hair & Scalp Moisture

A lot of guys forget that the scalp is part of your skin! Similar to your face or hands, scalp skin can be oily, dry, or a combination of the two – something that will have a big effect on the haircare products you use.

If you’re not sure how oily your scalp is, ask yourself these questions:

  • Is my face dry, oily, or balanced? – This is a good indicator of sebum production in the scalp too.
  • How quickly does my scalp get oily after I shampoo and condition it?
  • Does my scalp get oily even though my ends stay dry?

And then decide which of these descriptions best suits your scalp characteristics:

  • Dry Scalp: your scalp dries up quickly after washing, e.g. within 24 hours, and/or you experience irritation, flaking, or itchiness immediately.
  • Oily Scalp: your scalp gets oily within a day of washing and it’s always flat and difficult to manage. You may or may not have dandruff.
  • Combination: your scalp gets oily quickly but your ends stay dry, even after a few days without washing.

If your scalp is dry

dry scalp infographic

Wash your hair less often (twice a week) and use a deep conditioning mask or protein treatment. Coconut oil masks are a great product for this.

I’d also advise that you use a gentler shampoo and moisturizing conditioner. When shopping for shampoo, check out the ingredients and avoid products that list these on the first line:

  • Sodium Lauryl Sulfate
  • Sodium Laureth Sulfate
  • Ammonium Lauryl Sulfate
  • Sodium C14-16 Olefin Sulfonate

These are what we call detergents – sure, they can be a great tool for fighting a greasy scalp, but for guys who suffer from a dry scalp they could do more harm than good.

If your scalp is oily

oily scalp infographic

You’ll likely experience a greasy scalp and hair within 24-48 hours of shampooing. If this sounds like you, there could be a few problems causing your oily build-up:

  1. You may need a stronger shampoo
  2. You may need to increase your shampoo frequency

For greasy-haired gentlemen, I’d recommend using a sulfate shampoo or a shampoo marketed as clarifying. Basically, this means that it helps reduce oil in your hair and provides a cleaner look to your locks.

In your case, you will want to look for the ingredients that people with dry scalp try to avoid because you need the extra chemistry to fight the build-up of sebum on your scalp.

If your scalp is a combination of the two

combination scalp infographic

You’ll likely experience a weird mix of oily and dry hair.

For guys with long hair, it’s common for the end of their hair to be dry while the hair base and scalp are oily. Which causes some confusion when it comes to treatment.

For men with long hair, oily roots, and dry ends – use the same shampoo as you would if you had just an oily scalp. The reason for this is simple, the roots are the problem and by treating these, the rest of your hair issues should resolve themselves.

Pro Tip: make sure you shampoo and condition your hair correctly. For combination hair, only scrub your scalp when you shampoo. As you rinse your hair, the shampoo will pick up any remaining dirt on the way down.

Also, when conditioning, only apply the product from midpoint to ends – let the conditioner sit for 3-5 minutes, then rinse.

If you’re still on the fence about whether or not you should grow your hair out, check out this article on long hair vs. short hair.

The post Long Hairstyles For Men | Growing, Styling And Product Tips  appeared first on Real Men Real Style.

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By: Antonio Centeno
Title: Long Hairstyles For Men | Growing, Styling And Product Tips 
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Published Date: Thu, 17 Aug 2023 08:12:06 +0000

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The Complete Guide to Growing a Beard at Every Age

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Beards are not just a trend; they’re a journey. A journey that evolves with you as you age. The process of growing a beard is a fascinating blend of genetics, hormonal changes, lifestyle and personal grooming habits. Each age brings its own set of challenges and opportunities. In this comprehensive beard growing guide, we’ll explain what to expect and explore how to grow and maintain a healthy beard at any age, backed by scientific insights and grooming expertise.

Before we dive into age specifics, it is important to understand the fundamental drivers of beard growth. Some of these we can control, others we cannot.

Genetics and Beard Growth

Genetics determine the number of hair follicles a person has, including those for beard hair. The density and distribution of hair follicles are largely determined by genetic factors inherited from your parents. These factors influence not only the number of follicles but also their responsiveness to hormones like testosterone, which affects beard growth and density. Thus, the ability to grow a thick or full beard is significantly influenced by one’s genetic makeup.

Hormones and Beard Growth

Testosterone, along with its derivative dihydrotestosterone (DHT), plays a pivotal role in beard growth. These hormones are responsible for kickstarting the beard growth process during puberty and maintaining it throughout life. Testosterone stimulates the hair follicles, transforming the soft, fine vellus hair into the coarser, darker terminal hair that forms the beard.

DHT, in particular, is critical for initiating and maintaining facial hair growth. However, the sensitivity of hair follicles to these hormones varies among individuals, explaining why some men grow thicker beards than others. It’s a complex interplay between genetics, hormone levels, and the body’s response to these hormones that ultimately determines the characteristics of your beard. This is why some guys with “low” testosterone can still grow amazingly thick and full beards and some men with “high” testosterone struggle.

Diet, Exercise, and Their Impact on Beard Growth

A balanced diet rich in vitamins (like Biotin, Vitamins A, C, E), minerals (such as Zinc and Iron), and protein plays a crucial role in promoting healthy hair growth, including your beard. Foods like eggs, nuts, leafy greens, lean meats, and dairy products are excellent for supporting hair health.

Regular exercise boosts overall health and improves blood circulation, which can positively affect hair growth by delivering more nutrients and oxygen to the hair follicles. Additionally, weight training can increase your testosterone levels which positively impact beard growth.

Conversely, certain factors can negatively impact beard growth. Poor nutrition, stress, lack of sleep, and smoking can all inhibit beard growth. A high stress lifestyle can particularly take a toll, as stress hormones like cortisol can adversely affect testosterone levels and, consequently, beard growth. Regular exercise, a balanced diet, and a healthy lifestyle are key to promoting not just a healthy beard, but overall well-being.

Now that we have the fundamentals, let’s dive into the age specifics!

Beard Growth in Teens and Early 20s

It seems like there is always one guy in high school with a full beard that would make any man envious. Just like that one 7’ tall guy at school, this is not the norm! So if you are in high school and struggling to grow your face fur, there is not need to worry. Your beard is just getting started. This ramp up stage typically lasts until your early 20s.

During these years, genetics play a pivotal role in determining how your beard will develop. You might notice patchy areas or uneven growth, which is entirely normal. The key during this phase is patience.

Your body is still adjusting to the changes brought on by puberty, including fluctuating hormone levels. To support your beard’s development, focus on a healthy lifestyle. A diet rich in proteins, vitamins, and minerals can boost hair growth. And while a healthy lifestyle promotes better hair growth, it won’t override genetic factors.

Proper skin care is crucial. Gentle cleansing and moisturizing can provide a healthy foundation for hair growth. Avoid over-trimming or using harsh products that could damage your developing beard.

At this stage you likely won’t need a beard oil but should definitely be using a beard friendly moisturizer like HYDRATE that supports healthy skin and beard growth without clogging your pores…you’ve got enough acne to worry about.

It is also important to use a pH balanced cleanser like CLEANSE that properly cleans your face without over-drying which can lead to a vicious cycle of excess oil production and breakouts.

Beard Growth in Mid-20s to 30s

Your mid-20s to 30s are often considered the golden years for beard growth. As a matter of fact, most men don’t hit peak beard growth until their early to mid thirties. This is when testosterone, the hormone primarily responsible for facial hair growth, peaks. You’ll likely notice your beard becoming fuller and more robust.

This is the perfect time to experiment with different beard styles and find what suits you best.

Establish a beard care routine that includes regular washing, exfoliating, and and moisturizing to keep your beard and the underlying skin in top condition. We’ve created a skincare line specifically designed for men with facial hair that takes all the guess work out of your grooming routine. You can learn more about our beard care products here.

Grooming tools like a good quality trimmer, a boar bristle brush, and scissors are essential for maintaining the shape and health of your beard.

Beard Growth in the 40s and 50s

As you enter your 40s and 50s, you might start noticing some changes. Your beard may grow slower, and gray hairs may begin to appear. This is due to a natural decrease in testosterone levels and the aging process affecting your hair follicles.

Adjust your beard care routine to these new changes. If you experience thinning, consider using gentle supplements designed to support hair health.

Embracing the gray can add a distinguished look to your beard. If it is not your vibe, there are beard dyes available. And while there are no pills or supplements proven to reverse the graying process, there have been several scientific breakthroughs that will hopefully lead to products that actually reverse graying.

If you’re not already using a beard oil in addition to your moisturizer, now is the time to add it in. This is because your body will start producing less sebum (oil) which leads to dry, coarser facial hair.

Beard Growth in the 60s and Beyond

In your 60s and beyond, the rate of beard growth might slow down further, and the texture can change, becoming coarser or wirier. This is partly due to decreased sebum production, leading to drier hair, and changes in the hair follicles themselves.

At this stage, comfort and health should be your priority. Opt for softer grooming tools to accommodate more sensitive skin. Keeping your beard and skin hydrated is more important than ever. If you prefer to keep the grays at bay, choose gentle, natural coloring products that are kind to your skin and hair.

Growing a beard is a personal and evolving journey unique to every man. From the first signs of facial hair in your teens to the distinguished look of a mature beard, each phase of growth brings its own challenges and rewards. Embrace each stage, care for your beard with patience and dedication, and enjoy the transformation. Remember, your beard is a reflection of your life’s journey – wear it proudly!




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By: Nicholas Karnaze
Title: The Complete Guide to Growing a Beard at Every Age
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Horizontal vs. Vertical Stripes | Fact and Fiction About Striped Clothing

Print and pattern color bright striped suit pinstripe red street style
man in pinstripe suit

Q: I’ve heard in the past that horizontal stripes make someone look wider and vertical stripes make them look taller and thinner. But I keep seeing studies going back and forth whether this is true. Who do I believe?

A: Three decades or so of research on this question have yielded inconsistent results. A more recent study seems to show that this is because the answer is actually more complicated than we all would like.


There’s a famous optical illusion called the Helmholtz Illusion, discovered by a man named Helmholtz in 1867.

  • Which of these squares looks thinner and taller than the other? Most people would say the left square looks thinner and taller.

But that seems to go against the conventional wisdom that horizontal stripes make a person look fatter/wider. Wouldn’t it be the other way around?

man in polo with horizontal stripes
Horizontal stripes
  • A number of studies have tested this effect and have found conflicting results. Why would fashion work differently than this famous optical illusion?
  • Three Japanese researchers noticed some interesting patterns in the previous research. They all presented pictures of models wearing either horizontal or vertical stripes. However, they weren’t using the same models: some were fat and some were thin. Additionally, they were all shaded differently. And finally, they were presented in various orders.
  • These researchers decided there were multiple factors at play here and published a study testing their hypotheses in the journal i-Perception in 2013.
  • The researchers did a number of studies testing the possibility that three factors were influencing all the previous research on this subject that has been conducted:

Whether the model is slim or fat.

Whether previous judgments of other people influence later judgments of different people.

Whether judgments are so varied between people that the whole thing isn’t very useful.

Vertical Stripes suit
Vertical stripes


  • 31 undergraduate students (63% female) were recruited for the study.
  • The students were placed in a chair and put their chin in a chin rest that ensured that their eyes were a certain distance from a computer screen.
  • A number of computer images were flashed in the screens depicting people wearing clothing with either horizontal or vertical lines.
    • The size of the images was digitally altered to be either slim or wide.
  • Two figures were shown side-by-side for 1.8 seconds. One had horizontal stripes and the other had vertical stripes. Then, participants were to judge which of the images were fatter and press a key indicating their response.
  • This method was done 20 times with slim figures and 20 times with fat figures, or with the fat figures first and then the slim figures.


So what do you think – is conventional wisdom true for fashion, or is the Helmholtz Illusion the main driving factor?

  • The conventional wisdom was not found to be true. Horizontal stripes don’t make people look fatter and vertical stripes don’t make people look slimmer and taller.
  • BUT sometimes the stripes didn’t really make a difference at all.

Which factors influenced whether the Helmholtz Illusion held true for the figures?

  • Size of the Model:
  • YES. Slender models look even thinner with horizontal stripes (supporting the Helmholtz Illusion and going against conventional wisdom).
  • But this effect was not as strong for the wide models – for wide models, the type of stripe BY ITSELF actually didn’t have as much of an influence at all.
  • Order of Presentation:
  • YES. Here’s an interesting result. When SLENDER models were shown first to people, and then wide models, the Helmholtz Illusion was strongest of all (Horizontal stripes make people seem taller and slenderer) for both groups. This applied to both fat and slender images. Again, conventional wisdom does not seem to hold.
  • When the wide models were shown first, the type of stripe did NOT seem to matter for anyone.
  • Variance Between Observers:
  • YES. Significantly, the researchers found that, even though there were noticeable results when they compared averages, there was a wide variety of results across all participants.
man in sports jacket with vertical stripes


So how do we interpret the results of this experiment? Here are some important conclusions that can be inferred from the results:

In no case was the conventional wisdom found to be true. Horizontal stripes did not, on the whole, make someone look wider. Vertical stripes, on the whole, did not make a person look taller and slimmer.

In fact, where there was an effect, it supported the opposite conclusion.

Horizontal stripes made slender people look taller and slenderer.

man in sweatshirt with horizontal stripes

On the fatter models, the kinds of stripes made much less difference.

People’s judgments seemed to be more influenced by what models they had previously judged.

For some reason (that the authors did not fully understand) when participants judged a large group of slender people first, the Helmholtz Illusion got very strong.

What does this mean for laypeople?

It means that when we view a person, we are mentally comparing them to people we have already seen.

Here’s the (very strange but scientifically supported) bottom line:

  • If a fat person is going to an event full of thin people, horizontal stripes may actually make them look slimmer and taller.

Why? The researchers weren’t sure.

Finally, there was another big take-away:

There was so much variation between participants in the study that the researchers concluded that stripes may not really, on the whole, make that huge of a difference.

This would explain why all the previous studies since the ‘80s were inconsistent.

This makes it seem like, unless you want to make a calculated, complex decision based on the results in this study, you might make your fashion selections based on other factors instead of whether the stripes are horizontal or vertical.

Whenever science doesn’t seem to go one way or the other, I say trust your own personal judgment.


Ashida, H., Kuraguchi, K., & Miyoshi, K. (2013). Helmholtz illusion makes you look fit only when you are already fit, but not for everyone. I-Perception, 4, 347-351. Link:

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By: Antonio Centeno
Title: Horizontal vs. Vertical Stripes | Fact and Fiction About Striped Clothing
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Harvey Specter Style

harvey specter
harvey specter sitting in the office dressed in suit

There’s a lot to envy about Harvey Specter.

The outrageous confidence, the power, the prestige…

The sharp comebacks… and the ultra-sharp suits.

Harvey dresses like he does everything else – strategically.

“People respond to how we’re dressed…

So like it or not, this is what you have to do.”

Everyone’s appearance sends a message – and everything about his says loud and clear:

“I’m not about caring, I’m about winning.”

Of course, he does care – he cares about Mike, he cares about Donna, and he cares about his personal code of ethics. But that’s not the message he chooses to send. There’s nothing soft about his look.

”If they think you care, they’ll walk all over you.”

Read on to find out how to get the sharp and powerful Harvey Specter look.

Okay, let’s break this down. What are the main elements of Harvey Specter’s style strategy? Number 1, of course, has to be…

1. The Suit

harvey specter style suit

Harvey is virtually ALWAYS seen in an expensive suit. Gabriel Macht, who plays him, says: ‘He’s a man of style… we really wanted him to be this man’s man. A real masculine, strong, Steve McQueen-type of guy who could pull off a three piece suit and make it a modern thing, wide lapels and all.’

How does Harvey pull off his suits? Using two things you can learn right here at RMRS – confidence and the style pyramid of fit, fabric, and function. The fit of his suits is always on point, which takes extra effort for men with a tall body type (Gabriel Macht is 6’0.5?/183cm.) The fabrics are top quality – early season suits were mostly dark high twisted worsted wool, but recently he’s wearing silk-wool blends that add an unusual shine.

And as for function (appropriateness for the situation)? As a workaholic hotshot lawyer, Harvey lives for high-powered formal situations where a suit is required. He doesn’t suit up when it’s outright inappropriate… which means we see him in something else a good 2% of the time.

Harvey has a medium contrast complexion and dresses well for it, most often pairing gray, charcoal, and occasionally navy or black suits with white shirts. Gray and white form a sleek, classic combination that shows he means serious business.

Where a man with just one or two suits might stick to solid colors and maybe a pinstripe, Harvey has a wardrobe of different suit patterns including sharkskin, Prince of Wales checks and stripes – he prefers the bolder rope stripes to pinstripes (pinstripes are just one thread wide, rope stripes are several.)

He wears a slim fit with high armholes and strong structured shoulders – highlighting his athletic physique. Wide peak lapels give him a powerful broad-shouldered ‘v’ shape – the key to wearing them like he does is to get the gorge of the lapel not too high and not too low. If it peaks out over your shoulders, it is too much, and if it is too low it looks too old school.

Peak lapels are more formal – he sets himself apart by wearing them (except sometimes when he’s in a three-piece suit, which is more formal anyway). Because they’re more common on a tuxedo, on a business suit they suggest authority and/or arrogance.

Taking a deeper dive into suit jacket details, the big flap pockets on his jackets are a little unusual with peak lapels; jetted pockets are more normal.

You might expect to see a three-button suit on him because he’s a ‘buttoned up’ character and it would suit his tall athletic build. However, Harvey knows TWO buttons are the best choice for a single-breasted suit with peak lapels. It’s a classic elegant look that’s been around since the 1920s – two buttons leave room for longer lapels and accentuate them more.

His jacket cuffs, on the other hand, are as formal and buttoned-up as they get, with four buttons on each. The more buttons on the cuffs, the more formal the jacket, with single buttons denoting a sports jacket.

Pants are slim but not tight, with an ironed crease down the front, no pleats, no break and usually no cuffs. This suits his strict character – very neat and no fuss.

2. The Shirts

harvey specter style shirt

Harvey mostly wears plain white dress shirts – again, the most formal color. He also favors pale blue, and occasionally a gingham or stripe. The tall semi-spread collars accentuate his ‘v’ shape.

His shirts are very well fitted and always let a sliver of cuff show outside his jacket. He usually prefers simple classic button cuffs, but occasionally goes for the fancier French cuffs and cufflinks.

3. The Accessories

harvey specter in suit with pocket square

“Get your skinny tie out of my face and get to work.”

Harvey’s ties are always silk – navy grenadine is a favorite. Dark purple and black are other favorite colors. His look is VERY monochrome – it’s part of the character.

His ties vary between 3 and 3.5 inches wide, a classic width. He doesn’t wear anything too young and trendy. His wider ties and lapels contrast with Mike’s skinny ones and make him look more powerful.

He favors the full Windsor tie knot – a powerful, formal, ‘serious business’ knot that marks him out as a guy who knows how to dress and looks great with his wide lapels and semi-spread collars.

He’s rarely seen without a dimple in his ties, showing he knows how to dress and pays attention to the details. The one time his tie dimple is off center, Donna notices something is wrong!

With a tux he wears a diamond-pointed bow tie instead of the normal shape. That’s quirkier than you’d expect from him, but it’s like the peak lapels – sharp and pointed – which suits his aggressive and incisive mind.

He always wears a pocket square in a square Presidential fold, usually white or gray. A white pocket square in a square fold is as formal as they come and suits his businesslike, no-nonsense image. You won’t see him with a flower in his lapel – this is a hard and sharp look, nothing soft or romantic on this determinedly unemotional guy. To finish the look, he chooses simple and bold metal cufflinks.

Earlier in the series, Harvey was seen wearing a bold statement chronograph watch with a leather strap – a status symbol meant to mark him out as a successful man. The watch has since disappeared because of the technical constraints of filming for TV. Gabriel Macht says:

‘As great as the show is, it really doesn’t lend itself to detail. Other than some necklaces you might see Jessica wear, you don’t see any jewelry.’

#4. The Shoes

harvey specter in suit and dress shoes

Because of the nature of TV, you don’t often see Harvey’s shoes, and they’re not a big focus of his costume. He’s been seen in black cap-toed derbies, and black or brown oxford brogues – all classic smart dress shoes, although brown full brogues are a bit more casual than you’d expect from him.

5. Casual Clothing

harvey specter casual white suit

Aside from the suit, he’s been seen in a classic black button-down shirt; well-fitting jeans; a white or heathered grey henley; beige chinos; and a navy v-neck and coat over a white shirt. (Not a casual shirt, by the way, just a dress shirt like he’d wear to the office – showing his wardrobe, like his life, is mostly work.)

6. The Hair

harvey specter haircut

In 2011 Gabriel Macht said of Harvey’s original slicked-back do, “It’s supposed to be the modern version of the old-style man’s haircut, sort of like Gregory Peck or Cary Grant.”

But as more sides of the character have emerged his hair has evolved- now it’s more vertical, but still strict and structured, featuring a tight side-part (on the left side) with a subtle pompadour in the front.

To get this look, you need the sides cut short (not buzzed) and some length on top.

Run a strong hold gel (or pomade for less shine) through towel dried hair then blow dry on a low heat while combing the front upwards. The longer you blow-dry the front, the more volume you’ll get.

Then apply more gel and use your comb to cut the side-part and sculpt the front hair up and back. Fix with a little hairspray.

If you prefer his earlier slicked-back style, you want a similar cut with squared-off sideburns and a square neckline and shaved part. Again, apply some gel to your hair before blow-drying, then comb it back with pomade and set with hairspray.

I don’t recommend that every man dresses exactly like Harvey Specter. It’s a very stark monochromatic look, and for guys with more fun and warmth in their personalities, it might not suit you. You can emulate his confidence without exactly copying his look.

What I DO recommend is that you copy Harvey Specter in dressing strategically. Think about what YOUR message is, and make sure every stitch on your body and every hair on your head communicates it. 

‘Get it through your head – first impressions last.’

The post Harvey Specter Style appeared first on Real Men Real Style.

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By: Antonio Centeno
Title: Harvey Specter Style
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Published Date: Mon, 04 Dec 2023 18:04:09 +0000

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