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Podcast #885: The Essential Habits for Becoming an Agile, Vital, and Durable Human Being

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Note: This is an old broadcast.

Kelly Starrett is a doctor in physical therapy who has helped professional athletes, Olympians and military special operations unlock their peak performance. As he neared his fifties he began to notice cracks in the health of those around him. The things that worked in his 20s and 30s didn’t work anymore. His peers were gaining weight and having surgery, and they just weren’t feeling good.

He and his wife, a fellow trainer, Juliet decided to write the book Built to Move, which distilled all they had learned through training elite athletes into foundational practices everyone can use, regardless of age, to achieve lasting mobility, durability and overall health. Kelly shares some of these essential physical habits on today’s show. She also shares the “vital sign” tests, which will allow you to assess your performance in this area, as well as the daily practices you can use to strengthen and improve it.

Podcast Resources

AoM’s podcast episode #213: Undoing Chronic SittingAoM’s article: 7 Simple Exercises that Undo Sitting Damage (including the Couch Stretch).AoM’s article: The Benefits Of Hanging For Strength And Mobility.AoM’s Article: 12 Balance exercises You Can Do On A 2×4.AoM’s Podcast #638 – How Changing Breathing Changes Your Life.AoM’s Podcast #678 – Physical Benchmarks for Every Man

Kelly Starrett: Connect with her

The Ready State website including the Built to Move pageThe Ready State at IGKelly

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Transcript

Brett McKay, here is Brett McKay and welcome to the latest edition of The Art of Manliness Podcast. Kelly Starrett is a doctor of physical therapy who has helped professional athletes, Olympians, and military special operations unlock their peak performance. As he neared his fifties, he began to notice cracks in the health of those around him. The same things that worked for his peers when they were in their 20s or 30s didn’t work anymore. They gained weight, had surgeries and didn’t feel well. He and his wife, along with other members of the group, decided to try it.

Did you miss our previous article…
https://mansbrand.com/sunday-firesides-but-how-are-you-doing-on-a-tuesday-morning/

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Sunday Firesides: But How Are You Doing on a Tuesday Morning?

While on vacation, you’re sitting on the beach and watching your kids play in the water. Everyone is smiling and full of sun. You tell yourself “I have a wonderful family here.” We’re doing okay.”

You have another thought. You recall the times you spent on family vacations as a child and how much fun you had. Your parents divorced and you and sister stopped talking. The good times spent by the sea did not foretell good times to come.

Usually, we take stock at important moments of time. Sometimes, we take stock of the state of something at a significant moment. They can also be crises or emergencies where we see how a group pulls together (or not).

You can learn a lot from these peaks and troughs. The more mundane moments of life can provide a better gauge of your health.

You and your wife may be feeling renewed excitement on your Barcelona trip, but do you feel the same on a weekday evening at work?

Your church did a great job supporting a grieving parishioner. But how many people attend regular Sunday services?

How are people doing in the midst of their everyday routines?

The little habits we have every day are what determine the course of our future. How you behave in everyday interactions can predict the future of a relationship. You can use your Tuesday morning performance as a predictor of the future.

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Did you miss our previous article…
https://mansbrand.com/odds-ends-july-19-2024/

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Odds & Ends: July 19, 2024

Odds and Ends header v3.1 2


A vintage metal box labeled

The Knotty Death of the Necktie Adam Gopnik examines the decline in neckties, which began around 20 years ago. The rise of WFH due to the COVID-19 epidemic has accelerated this decline. Gopnik also uses this article as a way to reflect on the cultural significance of neckties throughout history and to explore what fashion tells us about culture in general and how we use our style to communicate our values and beliefs. Check out our article from 2021, in which we asked style experts if the necktie was obsolete.

The Courage to be Disliked by Ichiro Kishiimi and Fumitake Koga: How to Change Your Life and Achieve True Happiness. Recently, I listened to the book while walking in the morning. It was enjoyable. The authors explore Alfred Adler’s psychological theories through a fictional dialogue between a philosopher and student. The book taught me that all problems are inter-personal problems and many of these interpersonal problems result from us or others trying do other people’s life tasks.

Beulah. I discovered this band recently and enjoy listening to it on my car rides. Beulah was a regular on my 5-disc player in my 1992 Smurf blue Chevy Cavalier in 2000. Their unique indie sound includes horns, stringed instruments and a positive attitude. I love horns and strings in pop-rock. A great band to listen to in the summer.

Greyson Sweater polo from Marine Layer. Sweater polos have a moment at the moment. These shirts are a great option for smart casual summer wear. The Greyson sweater-polo by Marine Layer is a handsome addition to this category. When I wear it, I feel like Frank Sinatra at Palm Springs.

Quote of the week

Action is often the only way to save a man in danger. In order to dull emotions, a person must act; to be immobile or to stagnate, in body or mind, is to give up without conditions. Movement, any work, can help him to overcome those feelings that are a traitor to his better nature. The man in the balloon who had little else to do than sit in the middle a target was more likely to crash than the observer on an aeroplane. However, the observer’s vulnerability was greater than that of the pilot. It was harder to sit in a trench under heavy bombardment than it was to fight openly.

Lord Moran

Support independent publishing. Donate to The Art of Manliness! Thank you for your support!

Did you miss our previous article…
https://mansbrand.com/a-field-guide-to-military-hand-signals/

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