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Do you want to improve your diet to alleviate the symptoms of your Bell’s palsy? No worries, here’s the best Bell’s Palsy Home Treatment we have for you. It is scheduled with the use of the right vitamins and minerals at the right time along with the proper diet. Have a look at this:

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Vitamin B12:

Deficiency of Vitamin B12 can cause nerve degeneration, neuronal growth retardation, demyelination and inflammation of nerves. In the case of Bell’s palsy, there is a damage to the 7th cranial nerve called the facial nerve that ultimately results in facial paralysis, drooling and squinting. Therefore, to avoid such nerve cell death, make sure to take enough vitamin B 12 in your diet. 

It has also been confirmed by a study conducted back in 1995 that use of vitamin B 12 along with the standard medical treatment accelerates improvement. The daily recommended dose of vitamin B 12 is 1000 mcg for an adult aged 19 to 64 years old. However, if a patient is extremely deficient in this vitamin, then the physicians may prescribe him a dose of 1500 to 2500 mcg- that’s ok for sure!

Bell’s palsy home treatment suggests that a patient can either take this vitamin B12 as a food supplement or in diet. Food items that are rich in vitamin B12 include fortified cereals, beef, beef liver, chicken, fish (sardines, salmon, trout, tuna), clams, milk, curd, cheese, and eggs. Amongst these food sources, clams contain the highest proportion of vitamin B12.

Vitamin B6:

In addition to vitamin B12, vitamin B6 also plays a significant role in the structural integrity and functionality of the nervous system. In addition, it is critical for eye health, because bell’s palsy patients are at greater risk of damaging their eyes. Since, nature is the best cure using natural sources of vitamin 6 is highly suggested. 

Sources of vitamin B6 include turkey, chicken, quail, beef, lamb, tuna, squid, potatoes with skin, pomegranate, leaks, avocado, carrots, and banana. You can include a portion of these foodstuffs to gain the recommended daily intake of about 1.3-1.7 milligrams as stated for adults aged 19-50+. 

Vitamin C:

Vitamin C also known as ascorbic acid plays a significant role in improving the symptoms of Bell’s palsy. It has been prescribed by the physicians for such patients along with vitamin B 12 intake. Vitamin C helps in the collagen synthesis that in turn strengthens meninges ultimately protecting nerves. The adult recommended daily dose is about 65- 90 milligrams that can be fulfilled by incorporating the following food items in your diet. 

All citrus fruits like oranges, lemon, lime, strawberries, cranberries, olives, kiwi etc.Vegetables: leafy greens like kale, broccoli, brussels sprouts, and peppers


Our bodies need zinc in very trace amounts for the optimal functioning of the immune system, so it is an essential trace element. Therefore, we include zinc being a component of the bell’s palsy home treatment. The daily recommended dose of zinc is about 8 milligrams for an adult female whereas adult men can take 11 mg daily to fulfil the body’s zinc needs. 

You can try natural sources like chicken, beef, crab, oysters, whole grains, brown rice, quinoa, chickpeas, pumpkin seeds, sesame seeds, almonds, peanuts,cashews, cocoa powder, and spinach.

Essential Oils:

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Along with all these vitamins and minerals, patients should also try exercises, yoga, meditation, and massage using essential oils. One can use the very popular essential oil for Bell’s palsy from TheGoodbyeCompany to do aromatherapy or massages. 

This best essential oil is incorporated with frankincense, rosemary, and clove oil that serves as an anti-inflammatory agent, antiseptic, and stimulant for the immune system. Consequently, relaxing your nerves, and improving symptoms. In short, follow this home treatment for Bell’s palsy as it heals you from inside out!

The post Natural Treatment for Bell’s Palsy with Vitamins, Minerals, and Essential Oils first appeared on Mens Fashion Magazine.

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Title: Natural Treatment for Bell’s Palsy with Vitamins, Minerals, and Essential Oils
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Published Date: Fri, 30 Jul 2021 09:19:10 +0000

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A stellar denim shirt is a must-have staple in any man’s wardrobe, but not all denim shirts are created equal; only the finest denim shirts for men will pave the way to sartorial greatness. As a versatile alternative to more formal shirts, the denim shirt is a valuable asset for layering; denim, renowned for its durability, breathability, and effortless style, has earned its place as one of the most beloved fabrics. While our wardrobes may already boast well-fitted jeans and classic denim jackets, denim’s versatility also extends to shirts.

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The denim shirt strikes the perfect balance between relaxed and refined. Wear it as an overshirt layered over a hoodie or sweater for a laid-back vibe, or tuck it into your jeans or chinos for a polished look that’s effortlessly cool, as denim shirts are the unsung heroes of fall fashion for men, seamlessly complementing everything from tailored slacks to casual streetwear. The enduring appeal of denim-on-denim continues to be worn in far brighter places, weddings, offices, dates, and formal gatherings, where they can be worn with a tie and intelligent jacket, under a cashmere jumper, jeans and coat, and come summer, let loose with linen trousers. The denim shirt is a versatile alternative to traditional formal wear, perfect for layering and adding a rugged edge to any outfit. It’s no wonder denim is a favourite fabric among fashion enthusiasts—it’s durable, breathable, and effortlessly stylish.

Whether worn as an overshirt with a hoodie or sweater or tucked into your jeans, this denim shirt exudes effortless cool. The heavily washed denim, complete with printed stripes reminiscent of the ’90s, adds a timeless touch to any ensemble and with brands like A&F offering their take on the denim shirt, there’s no shortage of options to suit every style. With its classic silhouette and button-down collar, this rebooted version is perfect for adding texture and character to your office looks. Indeed sometimes, the shirts are crafted from heavily washed denim in a super-light shade that transports you straight back to the ’90s. Your favourite oxford shirt’s familiar silhouette and button-down collar are elevated in hardy-washed denim, adding texture and character to your office attire.

When it comes to denim shirts, there’s a style for every taste and occasion. Oversized, distressed, and light wash options exude casual charm, while structured silhouettes and dark washes lend themselves to more formal settings and evenings out. Opt for 100% cotton fabrics for breathability, but don’t shy away from a hint of spandex or elastane for added stretch and comfort. An oversized denim shirt may initially seem daunting, but with a few styling hacks, it can become a versatile staple in your transitional wardrobe, serving as both a shirt and a jacket. For a laid-back vibe, men and women can pair it with baggy contrasting denim jeans, adding a touch of runway-inspired flair. However, it’s best to steer clear of overly washed tones and contrast stitching for a more polished look.

Double denim has always been a trend, but mastering it requires a certain finesse; the key lies in the interplay of different shades of blue, determining the winning combination and brands, and have made the selection process easier by curating eye-catching ensembles that take the guesswork out of styling, pushing boundaries with the texture of denim shirts, offering a variety of options to experiment with. By playing with colour and texture, you can achieve the perfect balance for a standout look, whether pairing it with jeans, chinos, or shorts. Despite the abundance of flashy trends, there’s an undeniable charm in the versatility of an indigo-dyed shirt. It possesses a sartorial flexibility that sets it apart from other garments.

Fashion-forward individuals understand that a well-chosen denim shirt not only exudes rugged charm and confidence but also serves as a versatile solution to any wardrobe dilemma. We all know that when we first began wearing denim, well, for some of you back in the day, it was Levi’s. A brand synonymous with quality denim for over 160 years, they continue to reign supreme with their impeccable Western shirts that are crafted with the perfect fit for layering, meticulous attention to detail, and sustainably sourced fabric; Levi’s denim shirts stand as a testament

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Published Date: Sun, 18 Feb 2024 20:11:56 +0000

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Valentine’s Day with Charles Tyrwhitt

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Elevate Valentine’s Day Style with Charles Tyrwhitt: A Celebration of Timeless Romance

As the season of love approaches, Charles Tyrwhitt, invites you to discover the art of timeless romance and sophistication this Valentine’s Day. According to a recent poll by Interflora, only 12% of men said that they had ever been given flowers – with dads receiving 99% less flowers on Father’s day than mums do on Mother’s day. Whilst men might not be as partial to a floral arrangement, Charles Tyrwhitt thinks it’s important to remind dads that they’re cherished and we suggest something a little more timeless than flowers….

With a legacy rooted in crafting exquisite attire, Charles Tyrwhitt embodies the very essence of sophistication, offering a curated selection of meticulously designed products that epitomise style making it the ideal choice for gentlemen seeking to express their love and appreciation.

This Valentine’s Day, explore Charles Tyrwhitt’s iconic pieces designed to make hearts flutter and capture the essence of enduring love. From impeccably tailored shirts that exude confidence to luxurious silk ties that add a touch of charm, these pieces are carefully curated to elevate any gentleman’s style.

Merino V-Neck Jumper – Burgundy: £79.95

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The V-neck sweaters are meticulously crafted from pure, Woolmark-certified Merino wool. Renowned for being nature’s performance fabric, Merino offers unparalleled breathability and temperature regulation, boasting the softest touch in knitwear. The minimalist design allows the fine Merino fibers to shine, with traditional ribbing on cuffs and hem for a classic touch. Pair it effortlessly with a button-down shirt for a sophisticated look

Shirt of the Season Cutaway Collar Non-Iron Mayfair Weave Shirt – White£69.95

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Mid-weight and versatile, the Shirt of the Season suits every season. Natural stretch and a classic split back yoke ensure comfortable movement. The famous non-iron finish simplifies care. Smart mitred cuffs and a cutaway collar provide a contemporary edge. A perfect choice for a versatile shirt that transitions seamlessly from work to date night.

Wool Overcoat – Navy: £279.95

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Introducing the smart texture trousers, seamlessly bridging the gap between chinos and suit trousers. Cut on the same block as the iconic suits, they’re versatile for both work and weekend wear. The fabric’s

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Title: Valentine’s Day with Charles Tyrwhitt
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Published Date: Wed, 14 Feb 2024 12:57:29 +0000

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Denim Icon Wrangler® launches the ‘Texas Generations’ Campaign Highlighting 35 Years Of Denim Excellence Inspired By Original Cowboys

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GREENSBORO, N.C. (February 15, 2024) – This season, Wrangler®celebrates 35 years of Texas, the signature men’s fit. The timeless straight silhouette, launched in 1989, was inspired by authentic cowboy cuts and classic Americana, and was adored by ranch-hands, rebels, and trailblazers alike. Since then, the Texas has become a beloved style staple across generations and style tribes.

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Crafted in a wide range of washes, from classic indigo through to vintage fades as well as black and taupe finishes, this dependable icon fashioned from quality materials has not only stood the test of time but continues to improve with age. The Texas is a neat, clean style, inspired by the Codes of the West, which sits at the waist, cut with a straight leg, and finished with iconic hardware and patch pocket stitching. Also available in a slim variation cut closer to the leg, the Texas range is just as comfortable on the ranch as it is in the city.

Looking ahead whilst remaining true to its classic Americana roots, the Texas range offers something for every generation, appealing to both the die-hard denim afficionado and the new tastemakers looking for classic denim as the foundation to their look.

The Spring Summer 2024 campaign exemplifies the trans-generational appeal of the Texas silhouette. Shot in the rugged landscape of the American desert, it explores the perfect combination of soulful authenticity and effortless style which has led to the undeniable popularity of the Texas.

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An homage to Wrangler’s 77-year heritage and the cowboy cool attitude, the imagery highlights the wide appeal of the Texas silhouette, celebrating the past whilst also encouraging the wearer to blaze new trails. A timeless original, just like every wearer, the Wrangler Texas is the epitome of cowboy cool. It is little wonder the Texas has been the best-selling men’s style since its launch, and will no doubt continue to be for the next 35 years.

About Wrangler®

Wrangler®, of Kontoor Brands (NYSE: KTB), has been an icon in authentic American style for 75 years. With a rich legacy rooted in the Western lifestyle, Wrangler is committed to offering superior quality and timeless design. Its collections for men, women, and children look and feel great, inspiring all those who wear them to be strong and ready for everyday life. Wrangler is available in retail stores worldwide, including flagship stores in Fort Worth and Greensboro, department stores, mass-market retailers, specialty shops, top western outfitters, and online. For more information, visit

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The post Denim Icon Wrangler® launches the ‘Texas Generations’ Campaign Highlighting 35 Years Of Denim Excellence Inspired By Original Cowboys first appeared on Mens Fashion Magazine.

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Title: Denim Icon Wrangler® launches the ‘Texas Generations’ Campaign Highlighting 35 Years Of Denim Excellence Inspired By Original Cowboys
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Published Date: Tue, 13 Feb 2024 19:31:24 +0000

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