The Panatta Circular Rowing Machine is ideal for training the back muscles, with particular focus on the mid-upper part; the circular trajectory on the transverse plane determines a high activation of the mid-trapezius, rhomboids and rear deltoids, without leaving behind the work of the latissumus dorsi and biceps brachii.
The machine is equipped with gas-assisted height adjustment of the seat and depth adjustment of the chest rest to adapt to the size of any user; the two independent levers allow the load to be distributed symmetrically and balanced on both limbs, making it possible to work bilaterally or unilaterally, in the latter case also exploiting the fixed central handle.
The standard configuration of the Rowing Machine Circular includes fixed double handles that allow for a prone or neutral grip; as an option, the machine can be equipped with special jointed and rotating handles that allow the hands to be positioned at any angle. Using these handles, the grip can also be varied during the exercise in order to customize and vary the movement, excluding any forcing on the joint structures.
• Prone Grip
The movement occurs in a near transverse plane, with the humerus performing an almost pure abduction; muscle activation is concentrated on the upper back with a strong activation of the rear deltoid, together with the rhomboid and middle trapezius. The prone grip also limits the intervention of the elbow flexors (brachial and biceps brachii) by concentrating the work on the back.
• Neutral Grip
The movement shifts to an intermediate plane between the transverse and sagittal planes, combining abduction and extension of the humerus; in addition to the rhomboid and middle trapezius, the extensor muscles such as the latissimus dorsi and great round muscles are activated. The neutral grip implies a greater, although not yet optimal, intervention of the elbow flexors.
• Supine Grip
Only possible with optional rotating grips, the movement takes place close to the sagittal plane, the humerus extends over with a strong contribution of the latissimus dorsi and teres major; in this condition, moreover, the elbow flexors are in the best condition to express their potential.
PANATTA | HALL E – Stand 935
The post Panatta Circular Rowing Machine appeared first on FitnessRX for Men.
By: Team FitRx
Title: Panatta Circular Rowing Machine
Sourced From: www.fitnessrxformen.com/training/panatta-circular-rowing-machine/
Published Date: Fri, 17 Feb 2023 17:09:42 +0000
Did you miss our previous article…
Above & Beyond’s Blazing ‘Tranquility Base Vol. 1’ EP
Five instrumental singles, all arranged by your favourite Trance trio, and all out now.
Happy release day everyone! Happy release Above & Beyond, too. At last, their highly anticipated Tranquility Base Vol. 1 EP has seen the light of day, which means we get to enjoy their five new tracks, in full, and on all platforms. No more ABGT500 ID ripping, yo.
The first product of their extra time in the studio, Tranquility Base Vol. 1 comes as a collection of heavy-hitting club records, all calling back to their instrumental roots. These tracks have been played around the world ever since their Los Angeles Group Therapy milestone show, and, until yesterday, two singles had seen the light of day: ‘Angry JP8‘, and ‘500‘. The other three have just seen their official release today.
Tranquility Base Vol. 1
The name of the EP series references A&B’s beloved Tranquility Base alias, a staple of the noughties Trance sound, with tracks like ‘Oceanic‘, ‘Razorfish‘, and more. The collection released today features an entire range of techniques and feelings portrayed, from absolutely moving melodies, to uplifting progressions, to dark Techno vibes.
Above & Beyond – Tranquility Base Vol. 1 Tracklist
- Angry JP8
- Spin Off
A very interesting track, ‘Angry JP8’ sends you on a journey towards darkness, to ultimately find Above & Beyond’s unmistakeable recent sound with tons of fast saws signaling dynamism on the drops, and the same saws being used differently to add a whole mysterious atmosphere during the break. Part of the singles lifted earlily from the EP, you can read our article about this track right here.
A warm aura of piano, historic Trance pads, and even a little reference to the 90s House scene in the form of a square pluck arpeggio, all of this will surround you and slowly ascend you towards the drop, a very melodic one for sure. The drop, by the way, features the same arpeggio from the break, but much more open. ‘Wasp’ truly is a vibe.
Also released ahead of time, this track was named after the trio’s milestone ABGT500 show. A piano line once again drives you from the crowded drop to the calmer break, just before an arpeggio decides to move the whole song forward — and your arms to the sky. Don’t believe me? Give it a listen. Oh, and do read our article on the track, by clicking here.
Arguably the darkest of the bunch — and labeled as ‘Techno‘ by Beatport —, ‘VLEKNO’ distances itself from the others straight away with its playful kick-bass combo. It certainly nods to Trance, though, as you’ll hear an appearance of the era-defining voice pluck made famous by Binary Finary in ‘1998‘. Like his brother coming first on this EP, the break is very mystery-inducing, but you can’t really worry too much about it, since the drop makes you forget it all and dance your analysis away.
Closing Above & Beyond’s Tranquility Base Vol. 1 EP, this track seems much happier and jumpier than others present in the collection. Fake trumpet leads will welcome you to quite the Trancy break, I’d say the most intense one of the bunch in terms of how deep it goes into the roots of the genre. Then, the drop is, as A&B know, a blend of melody, arpeggios, a driving bassline in the background, and a Progressive Trance percussion selection.
Enough said, probably! I can’t describe these tracks more than you can feel and hear if you give the EP a listen. Click below to stream Above & Beyond’s Tranquility Base Vol. 1 EP on Spotify, or rather, click here to be redirected to the Continuous Mix over at YouTube. Lastly, click here to support the EP in any way you like.
The post Above & Beyond’s Blazing ‘Tranquility Base Vol. 1’ EP appeared first on EDMTunes.
By: Felipe Latorre Cabello
Title: Above & Beyond’s Blazing ‘Tranquility Base Vol. 1’ EP
Sourced From: www.edmtunes.com/2023/05/above-beyonds-blazing-tranquility-base-vol-1-ep/?utm_source=rss&utm_medium=rss&utm_campaign=above-beyonds-blazing-tranquility-base-vol-1-ep
Published Date: Thu, 25 May 2023 14:53:21 +0000
Giddy up: Colt Wrangler’s prizewinning Harley Sportster
With a name like Colt Wrangler, it’s safe to assume that the man is from Texas and probably a bit of a cowboy. Hot dang if you aren’t right on both counts—Colt has been riding broncos and bulls competitively since he was a kid. But what you’re less likely to guess, is that this young cowpoke is also one of the most impressive motorcycle builders to emerge from the US custom scene in recent years.
Since Colt Wrangler Motorcycles was founded in 2015, Colt has established a distinct design language of his own. Recognizable by their high-level sheet-metal work, his builds exist in perfect proportion and hold high-performance details for those that know what they’re looking at—or even better, for those lucky enough to ride them.
We have featured Cole’s bikes before. But with more time to work on his latest project—a 1999 Harley-Davidson Sportster—he’s taken his personal style to new heights.
Colt had just started the Harley Sportster project, working in collaboration with local Texas truck builders Vintage Vendetta Garage, when Roland Sands Design announced the Dream Build-Off. This was a competition for local shops and backyard builders, with new motorcycles from BMW, Indian, and Royal Enfield as prizes. The Sportster was originally supposed to be a street-ready scrambler, but with this added motivation, Colt went
By: Morgan Gales
Title: Giddy up: Colt Wrangler’s prizewinning Harley Sportster
Sourced From: www.bikeexif.com/custom-harley-sportster-colt-wrangler
Published Date: Fri, 19 May 2023 17:01:46 +0000
LISTEN: Kaytranda & Aminé Unleash Anticipated Collaborative Album, “KAYTRAMINÉ”
Kaytranada and Aminé have joined forces to deliver on their captivating new collab album, KAYTRAMINÉ. As you’ll hear below, the highly-anticipated project showcases the unique and genre-blending abilities of both artists; from Kaytranada’s signature production style and Aminé’s charismatic flow, the EP is a sonic journey that arrives just in time for summer. The duo effortlessly combines elements of hip-hop, R&B, and electronic music, pushing boundaries and creating a refreshing sound that defies categorization. Hear what we mean by streaming the album below and let us know your thoughts in the comments section as well.
KAYTRAMINÉ (Self Titled) | Stream
‘LISTEN: Kaytranda & Aminé Unleash Anticipated Collaborative Album, “KAYTRAMINÉ”
The post LISTEN: Kaytranda & Aminé Unleash Anticipated Collaborative Album, “KAYTRAMINÉ” appeared first on Run The Trap: The Best EDM, Hip Hop & Trap Music.
By: Max Chung
Title: LISTEN: Kaytranda & Aminé Unleash Anticipated Collaborative Album, “KAYTRAMINÉ”
Sourced From: runthetrap.com/2023/05/20/listen-kaytranda-amine-unleash-anticipated-collaborative-album-kaytramine/
Published Date: Sat, 20 May 2023 19:49:30 +0000
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