Why are beards patchy?
Timing, age and genetics are everything.
Beards take time. When you first start growing a beard, give it at least one month before you start thinking you have a patchy beard. The reality is that we all have patchy beards in the first month (or three).
Patchy beard after a month? This is totally normal. Different parts of your beard grow at different rates. If you are three to four months into your beard and still see large patches, don’t worry, there is still hope. It is not uncommon for a patchy beard at month one to develop into a glorious full beard by month four. When it comes to beard growth, patience truly is a virtue.
Age. Most men do not reach their full beard potential until the age of 35. That’s right, 35. If you are younger than 35 then your beard has yet to reach its full potential. Plenty of guys have gone through their 20s thinking they can’t grow a full beard. Then their 30s roll around and all of a sudden they have majestic beards. It’s true that most men first start developing facial hair in their early teens but that kid with a full beard in school is the exception, not the rule.
Genetics. Ok, the truth is that some guys are just born with more beard hair follicles. The more follicles, the thicker the beard. Excluding surgery, there is nothing you can do to increase your natural number of hair follicles. So, like your height, this is totally out of your control and is not worth your worry. Moving on…
Seven steps to deal with a patchy beard
- Give it time. Give yourself at least three months to grow
- Groom what you got. Trim to highlight your strong points
- Brush your beard to fill in the patchy spots
- Use sleep, diet and exercise to boost natural beard growth
- Manage stress
- Groom like you give a damn
- Embrace what you’ve got
1. Give your beard the time it needs to grow. Beards grow about one half inch per month. But not all of your follicles are in the same growth phase at the same time. So while one follicle might grow half an inch, another might not show any growth at all. So after a month (or three) your beard may look like it has patchy spots but not to worry, at this point there is no reason to believe those areas will be forever beard barren.
2. You’ve been growing your beard for a few months and still see patches. What should you do? It is time to trim. While counterintuitive, trimming the longer parts of your beard makes your beard more symmetrical while taking focus away from the patchy parts. Additionally, it gives the patchy areas time to grow and catch up.
Stubble/short beards look great on everybody. Multiple surveys show that women prefer the stubble/short beard look over longer beards (we happen to think a wizard beard is just as attractive). If you are dealing with a patchy beard, the well trimmed beard is an excellent option.
3. Brush your beard to fill in the patchy spots aka the beard combover. Just about every guy has patches in their beard. I sure do. As your beard fills in, the more voluminous areas around the patch will help to cover those areas. I have bald spots on either side of my mouth. In the first few months, these were super noticeable. But now, the other parts of my beard have filled in and completely cover these patches.
4. There is a link between your lifestyle and your beard health. Hormones are a huge factor in beard growth. If you want to grow a healthy beard you need to exercise frequently and stay away from high sugary, processed foods. Exercise and a diet rich in fresh fruits, veggies and lean meats is the way to go. They help promote your body’s production of testosterone and other hormones linked to thick beard growth in addition to providing the nutrients your body needs to grow that epic beard. You must take care of your beard before it will take care of you.
Exercise and beard growth: We’re talking about weight training here. Specifically, functional fitness and compound movements. Squats, deadlifts, push-ups, pull-ups and my personal favorite, overhead squats. These movements are the most effective when it comes to boosting testosterone levels. New to weight training? Consult a trainer or coach first. Form is paramount with these bad boys. Start light and work your way up. Many a man has gone too heavy too soon and sidelined themselves with injury.
Diet and beard growth: Processed foods and high sugar (including artificial sweeteners) is the enemy. Sadly, the Western diet of fast food, energy drinks and microwavable meals are detrimental to reaching your full beard potential. Focus on clean, whole foods like fresh meats, fish, fruits, vegetables and whole grains. Hair is made of protein so ensure you are getting enough in your diet. Deficiencies in certain vitamins and minerals are also believed to influence beard growth. Ensure you are getting enough zinc, iron, vitamin D, B and C and omega-threes. And of course, stay well hydrated.
Sleep and beard growth: A good night’s sleep makes everything better. Getting a full eight hours of sleep increases overall health. Sleep is the time when our bodies repair. Blood circulation increases in our sleep and allows nutrients to get where they need to go.
5. Stress and stress hormones can lead to hair loss and inhibit beard growth. If you once had a full beard and are now noticing patches, check your stress levels. Exercise is an excellent way to manage stress – in addition to promoting natural beard growth – but find what works best for you. From meditation to skydiving, find your zen.
6. Establish a healthy grooming routine. Growing a beard brings with it some new grooming challenges. Using a beard specific wash, daily probiotic moisturizer and a softening beard oil will help make the process much more enjoyable while helping your skin look its best. When it comes to beard care products, you really do get what you pay for. Quality natural ingredients are not cheap. The cheaper the product the higher the likelihood it contains bottom of the barrel (or counterfeit) ingredients that provide little nourishment/functional value to your beard.
7. Ultimately, it is up to you and the look you’d like to achieve and what your genetics will allow you to achieve. Beards are part of us but they do not define who we are as men. The reality is that most men get frustrated and give up before they reach their full beard potential. But if you’ve invested the time and effort and your beard still isn’t what you’d hoped, know that that is okay. The best advice we can give is to embrace your beard, grow what you can and accentuate the thick and full areas of your beard. Take the time to trim the longer whiskers to help keep your facial hair looking balanced and well kept. Oh, and don’t forget to eat your vegetables 😉
By: Nicholas Karnaze
Title: Patchy Beard: Patchy Beard Growth and what to do about it
Sourced From: www.stubbleandstache.com/blogs/blog/patchy-beard-patchy-beard-growth-and-what-to-do-about-it
Published Date: Sun, 12 Dec 2021 20:48:44 +0000
How to wear your watch correctly
As much as you won’t like hearing this, you’re probably wearing your watch wrong.
It’s not your fault; you may have never been taught how to wear a watch properly. After all, there is more than one way to wear a watch.
But how do you know which way is the right way?
Don’t worry, gents; as always, I’ve got you covered. I’m here with the best way to wear your favorite timepiece properly and look as stylish as ever.
In today’s article, I’ll be covering:
- Origins Of The Wrist Watch
- What Wrist Do You Wear A Watch On?
- Should You Wear Your Watch Facing Inward Or Outward?
- The Stylish Way To Wear A Watch
#1 Origins Of The Wrist Watch
When it comes to wearing a watch correctly, it’s important to note why the wristwatch came about in the first place.
Dating back to the 1800s, the first watches modified to be worn on the wrist were primarily worn by women as accessories. One of the earliest was created by Patek Philippe as a fashion accessory.
At the start of the 20th century, watchmakers became intrigued about using a wrist-worn timepiece for men in the military. They believed it would help them tell time quickly while on the battlefield.
Watchmakers started modifying pocket watches to fit on a bracelet worn on the wrist. Men would not wear the first iteration of the modern wristwatch until well into the 20th century.
Then developed as a ‘trench watch’ for military use, the earliest wrist watches offered something the pocket watch didn’t have – convenience.
After the wristwatch became less of a fashion accessory and more of a functional tool, watchmakers would spend the next century modifying them into the modern wristwatches we enjoy today.
#2 What Wrist Do You Wear A Watch On?
The age-old question: what wrist to wear a watch on? The answer – it depends.
The reason it depends is that since the creation of the wristwatch, men have mostly worn their watch on their non-dominant wrist. And since most people are right-handed, you would wear your watch on your left wrist.
But this isn’t always the correct answer. You may want to wear your watch on the right wrist if you are left-handed. But you may also want to wear it on your dominant hand.
So how do you know for sure?
The most significant benefit of wearing your watch on your non-dominant hand is that you can quickly put the watch on and navigate the dial more efficiently than with your non-dominant hand.
Wearing your watch on your non-dominant hand is less likely to damage the watch as you tend to do more with your dominant hand. If you were to wear it on your dominant hand, you’re more likely to scratch or ding the watch than on your non-dominant hand.
So the rule of thumb here is to wear your watch on your non-dominant hand for the best way to navigate and protect your watch.
#3 Should You Wear Your Watch Facing Inward Or Outward?
The next question is, why would a man wear his watch facing inward on his wrist instead of outward?
This trend is seen primarily in individuals who need to check their watch frequently and in the most efficient way possible. Among the many reasons you should wear a watch, one of the most common is to support you in your profession.
You will see men in the military do this, as it’s easier and prevents sun glare better than when it’s on the outside of the wrist. It also offers faster convenience to other tools on the watch in addition to the time.
Another reason you may want to wear your watch facing inward is that it can help protect your watch from scratches and dings. Again, this is just a preference.
But you’re a stylish guy looking for the best way to wear his watch. What should you do?
The answer here is to wear it facing outward, as that is the most common way to wear a wristwatch. It shows off your timepiece that you love while also still being functional.
Unless you’re in a profession where you need to check your watch quickly while managing other tasks, the best way is to have your watch facing outward. After all, you probably didn’t spend money on that beautiful timepiece to hide its character.
#4 The Stylish Way To Wear A Watch
Now it’s time to find out exactly how to wear a watch in the most stylish way a guy can.
Assuming you’ve selected the right size watch for your wrist, the first thing you want to do is figure out if you’ll be wearing your watch on your right or left wrist.
As mentioned above, traditionally, the watch is worn on your non-dominant wrist. So if you’re right-handed, this means wearing your watch on your left wrist. For left-handed guys, this means your right wrist.
After you figure that out, it’s quite easy. The first thing you want to do is locate your wrist bone.
You want to wear your watch face up just above your wrist bone. If done correctly, your watch should slightly peek out from under the cuffs of your shirt when wearing long sleeves.
Next, you want to tighten the strap so it’s loose enough to be comfortable. You don’t want it so loose it can spin freely around your wrist. You also don’t want it too tight, or it will feel uncomfortable, especially when you bend your wrist.
After doing this correctly, you’ll be wearing a watch in the most stylish way possible.
There you have it, gents.
Now you no longer have to worry about wearing your watch incorrectly.
There is more than one way to wear a watch, so find what’s most comfortable for you personally, and rock your favorite timepiece accordingly.
If you want to take your watch knowledge to the next level, check out this article I wrote about the difference between quartz and mechanical watches.
The post How To Wear A Watch The Right Way appeared first on Real Men Real Style.
Title: How To Wear A Watch The Right Way
Sourced From: www.realmenrealstyle.com/wear-watch-right-way/
Published Date: Sat, 30 Jul 2022 10:19:42 +0000
Did you miss our previous article…
Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)
We’ve all been there – fall comes around, and you open your closet only to find you have nothing but polos and shorts.
So what’s a stylish guy to do? Pay a premium to build an entire fall wardrobe last minute? Sure, if you’re loaded. But not every guy is that lucky!
Don’t worry; as ever, I’ve got you covered. In today’s article, I’ll show you how to get the best bang for your buck when building your fall capsule wardrobe.
We’ll be covering:
- What Are The Advantages Of A Capsule Wardrobe?
- How Do You Build A Fall Capsule Wardrobe?
- Where Can You Find Deals On Fall Clothing?
- What Are The Best Fall Capsule Wardrobe Essentials?
#1 What Are The Advantages Of A Capsule Wardrobe?
One of the most common headaches guys run into in their closet is having too many clothing options to choose from but not enough of the right options.
While more options aren’t bad, they can be overwhelming, especially when you rarely wear most items. This is where building a capsule wardrobe comes into play.
A capsule wardrobe is a limited selection of clothing items that complement each other. This means you can buy a smaller selection of items and create a larger number of outfits.
This is crucial to understand because most guys don’t have an unlimited budget for buying clothes. A capsule wardrobe allows you to purchase and use items frequently with little redundancy.
But where do you start in building your fall capsule wardrobe?
#2 How Do You Build A Fall Capsule Wardrobe?
After you have put together the perfect capsule wardrobe, you can start to add a few fall-specific items. This is done by adding a few staple pieces that complement what you already have.
For most, fall offers mild temperatures mixed with slightly warmer temperatures.
This means that layering will be of the utmost importance because you may leave the house needing a jacket, but it might be warm enough by midday to sport only the t-shirt underneath.
Start with the basics when building your fall capsule wardrobe and add pieces accordingly.
Keep It Simple
Fall is primetime for layering, so you only need a few outer layers and should focus more on the innermost layers.
You want to make sure that interchangeability is at the top of your list when it comes to your wardrobe. Everything should complement each other for ease of use.
With that said, having a few staples and adding additional items as you change seasons is essential.
For this reason, ensure you have the following items in your fall capsule wardrobe:
- A dark three-piece suit
- A light-colored tweed blazer
- A leather bomber or biker jacket
- An overcoat (dark or light)
- A formal button-up shirt (white)
- 2 casual button-up shirts (flannel or chambray, you choose)
- 2 sweaters (1 shawl, 1 crew neck)
- 2 t-shirts (1 white, 1 black,)
- 2 pairs of Jeans (1 dark, 1 light)
- 2 pairs of slacks/chinos (1 dark, 1 light)
- 2 belts (1 black, 1 brown)
- 1 pair of black dress shoes
- 1 pair of brown oxfords (leather or suede, you decide)
- 1 pair of sneakers (plain white or brown)
- 1 pair of military boots (black or brown)
When it comes to accessories like watches, scarves, or gloves, you can use what you have as most men won’t need all of them, so I won’t count them in.
#3 Where Can You Find Deals On Fall Clothing?
As it is the middle of summer, fall will be approaching quickly.
Now is a great time to snag up some of last year’s sale items at department stores as they usually have sales on previous season items. By now, most men aren’t thinking about what to wear in the fall.
While you still might be able to find good deals on last year’s fall items, it’s usually the most optimal time to purchase these items after the season has ended. This is when retailers try hard to clear space and make room for the next season’s clothing.
When they do this, it is a great time to get excellent deals on items that have just gone out of season.
Another great option to buy men’s clothing is online at your favorite retailers, as they will often have sales and discounts on items they have in their online inventory but are not yet in prime season.
The most expensive items in your fall capsule wardrobe are the ones you want to focus on, as you can often save a significant amount of money out of season for them.
These big ticket items include:
- Your dark three-piece suit and blazer
- Overcoats and jackets
- Dress shoes and sneakers
These items will be some of the most expensive items and can be found discounted out of season. Put these at the forefront of your fall capsule wardrobe search.
#4 What Are The Best Fall Capsule Wardrobe Essentials?
You want to adhere to a few staples when building your fall capsule wardrobe.
Since fall weather can vary, layering will be essential. These few items are crucial as mainstays that can be layered with other items within your wardrobe.
For example, if you experience a rather chilly day in fall and need to wear a suit, an overcoat is essential as that outermost layer because you can simply remove it when you no longer need it.
When it comes to the concept of layering within your fall capsule wardrobe, you want to make sure you nail these following items.
Having a good overcoat to complement your fall capsule wardrobe is crucial.
The overcoat acts as the outermost layer and will be removed whenever you go indoors. This makes for a great option as you can wear it with anything as it offers excellent versatility.
When searching for the perfect overcoat, it’s essential to know your size as they usually come in sizes of suit jackets, not regular sizing. After you’ve nailed the size, focus on color.
Dark-colored overcoats tend to be the most versatile. However, a light camel color can work as well. Stay away from patterns with overcoats as the goal is to be as versatile as possible.
A good leather jacket goes a long way. You can choose a leather biker jacket or a leather bomber; it’s your call.
Biker jackets can be slightly harder to pull off as most of the time, they will have a larger and more aggressive collar, but they still look great.
A leather bomber jacket is an excellent option because it looks great on all body types and often has more options than biker jackets.
For color, opt for black or dark brown, as that gives you the most versatility with other items in your fall capsule wardrobe.
Sweaters are to fall, what t-shirts are for summer. This means they are a critical piece as they are season specific and offer great versatility when it comes to layering.
So how do you find the perfect sweater?
You want options, so have a couple of different collar choices to give yourself the most bang for your buck.
Having a shawl neck sweater and a crew neck sweater ensures you have all your bases covered.
Make sure you choose neutral tones such as greys, creams, and tans for color. This ensures maximum versatility with other items within your wardrobe and gives you the most options.
That’s it, gents.
To learn more about how versatile this concept of capsule wardrobes can be, check out how I turned 16 pieces of clothing into 256 outfits.
The post Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$) appeared first on Real Men Real Style.
Title: Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$)
Sourced From: www.realmenrealstyle.com/fall-capsule-wardrobe/
Published Date: Thu, 28 Jul 2022 23:59:00 +0000
The Best Zara Fragrances
We all know of Zara and I’m pretty sure the majority of us own at least one piece from them, but I’m not here to talk about their reasonably priced clothing, I’m here for their fragrance.
Not quite a hidden gem but I don’t feel that they vast range and high quality fragrance that they create is given enough air time, I’m about to change that. The fragrance game is massive at the moment, everyone from the big fashion houses all the way to footballers have a scent on the market and they all carry a hefty price tag, with some of the bigger hitters asking in excess of
£100 for 50ml.
Zara clearly understand the need for a great fragrance but also appreciate not everything has to be overly expensive. I’ve been lucky enough to sample my fair share over the years and wanted to share with you what I feel are some of their strongest.
Tobacco Collective 100ml – £16.99
This is one of my absolute favourites, it works perfectly as an everyday scent. The initial smell is strong and masculine but with undertones of vanilla bourbon help to soften it slightly.
For Him 100ml – £22.99
My current daily spray, its warm, modern and intense. It just so happens to be the perfect blend of three of my favourite scents, bergamot, cardamom and sandalwood. It’s strong yet light, never over powering and leaves a wonderful trail.
Florence 100ml – £16.24
Summer calls for a fresh fragrance and I cannot recommend this highly enough, its light, fresh and citrus scent is perfectly for those warmer days. Notes of black pepper, strawberry and guaiac wood allow this scent to sit gently on the skin with offending the noses of those around you.
Written by Tom Loughran
The post The Best Of Zara Fragrances first appeared on Mens Fashion Magazine.
Title: The Best Of Zara Fragrances
Sourced From: www.mensfashionmagazine.com/the-best-of-zara-fragrances
Published Date: Fri, 22 Jul 2022 09:57:00 +0000
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