What’s the key to success? Billionaire CEOs will tell you it’s finding the best morning routine for your lifestyle.
It usually goes something like this:
- He jumps out of bed at 3am.
- Kisses his beautiful wife on the cheek.
- Gets in some light exercise by climbing the nearest mountain.
- Comes home and shots 5 espressos.
- Completes his tax return for the next 10 years.
And that’s before 7AM!
Gents, let’s get real. Life just isn’t like that!
Chances are, your mornings involve hitting the snooze button, hiding under the covers and doing anything to avoid getting up for work.
I’ve been there myself – but there is a better way to kick start your day!
In today’s article, I’m going to share with you what I believe to be the best morning routine. Try some of this tomorrow morning, and you could see some serious results for yourself.
Before we get started, there’s one mistake you cannot afford to make.
Staying up late the night before!
Getting your sleep is not a sign of weakness. It’s the best way to stay strong all day and is essential when planning out the best morning routine for you.
Without enough sleep, you’ll start the day with a mind that’s not 100% energized – no matter how many times you give yourself a good slap on the face.
More than 90 million Americans experience side effects of sleep deprivation every night.
So what’s the solution? Coffee right?
Wrong. It’s really unhealthy to rely on caffeine to overcome sleep deprivation. Sure, most guys enjoy a cup of joe in the morning – but becoming reliant on it to function throughout the day is bad news.
Follow The National Sleep Foundation guidelines and aim to get 7-8 hours of sleep per night.
5:00 AM: Get Out Of Bed
My day starts at 5am.
I wake up using a normal alarm clock – not my smartphone!
Why don’t I use my phone? I don’t like to have it in the bedroom and I find it’s too easy to hit that snooze button on a touch screen device.
Up next – the battle with my brain to get out of bed. I’ve got a simple trick to win this one – I give myself something to get up for! It can be as simple as a luxury biscuit to eat with my coffee or 20 minutes to catch up on my favorite TV show.
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5:05 AM: Coffee With The Wife
Next, I head downstairs for coffee. I use a french press with coconut sugar and cream and share it with my lovely wife.
It’s tempting to pick up my phone at this point – but I don’t. Here’s why:
This is the only time where both of us can sit together and chat without any distractions or interruptions. My wife has her hands full once the kids wake up (we homeschool them), so this quality time in the morning means a lot to us as a couple.
5:30 AM: Self-Development
Whenever I can, I like to spend 30 minutes of my morning on self-development. Since I’m always looking to sharpen my sword, I enjoy reading about finance, investment, and other non-fiction topics.
However, self-development doesn’t just mean reading. I think people underestimate the value of short morning activities.
Take time to engage in activities for yourself. Things like meditation or yoga can really help to boost mental clarity and improve productivity throughout the day.
Chances are, you’ll find more motivation to go to work, perform well, and make it a kick ass day.
6:00 AM: The Gym
I devote the next hour to my physical health.
I take a 2-minute drive to the local gym and do some squats, deadlifts, and bench presses. It’s important to have a well planned gym routine.
Next to the gym is an aquatic center with one of my favorite facilities: a pool with a hot tub. I use the hot tub to reward myself after a hard workout.
The best thing? At this time of the morning – nobody else is there!
Then I take some time to prepare myself for the day. I shave, take a shower and get dressed into my day clothes.
I also bring my own natural men’s face and body wash so I can thoroughly wash off the chlorine. Little things like this ensure my skin stays healthy and young for longer.
Morning Hack – Save Time & Tie Your Necktie The Night Before
7:10 AM: Family Breakfast
Just after 7am, I’m usually back home making breakfast for the family.
The best morning routine should be about family – so breakfast is a great time of day to spend with my kids. If I miss breakfast with them, I’d rarely see them!
Moms say it best – never skip breakfast. It’s the most important meal of the day.
At this point, my kids have woken up and get to eat kasha – a type of buckwheat porridge. This hearty breakfast means we’re all fueled up and eager to get on with the day.
Your breakfast doesn’t have to be anything special – just something healthy, easy to digest and rich in energy.
Carbs are your best bet, but if you can manage to squeeze in some fruit that’s also great.
7:55 AM: Off To Work
I say goodbye to my family and wish them a good, productive morning. It’ll only be a few hours until I see them again for lunch!
Now I have to drive to the office (which is only 5 minutes away from the house.) Business awaits!
Morning Hack – To leave promptly, have a designated area for your wallet, phone, keys and other everyday essentials.
8:00 AM: The Morning Briefing
My first priorty is turning on the computer to look at my company dashboard. This includes checking up on:
- Traffic to the RMRS website & YouTube channel
- View count/performance of recent articles & YouTube videos
- How far ahead on content we are
Fun Fact: I get around 200 emails a day from people with personal questions, style-related questions or business inquiries.
I obviously can’t reply to each and every one by myself. So I have two personal assistants who are well-trained to respond in certain ways to different kinds of emails.
I know they’ll provide excellent customer service whether it’s giving advice, pointing someone to the right info or having the tech/sales team solve an issue.
8:25 AM: Coffee And More Emails!
It’s time to relax and have my second coffee for the day.
I take about 5 minutes and then go check my emails. I’m usually sent 5-10 emails a day by my assistants – those filtered from the bigger bunch – which I need to personally respond to.
That way I don’t get lost in my inbox.
9:00 AM: Lights, Camera… Action!
At 9am, I spend 2 hours doing what I do best for RMRS: filming YouTube videos. I film 2-3 videos in one day.
Videos add the biggest value to my company because they reach millions of people. Which means they’re heavily responsible for any increase in sales or web traffic.
In short: the further ahead I get in this department, the more I’ll be able to maximize profits.
11:00 AM: Updates From My Team
The next stage of work involves these practical tasks:
- Editing videos with the help of my videographer
- Getting updates from managers in the team and discussing our priorities
- Working with the tech team to address any fires or issues about the website or YouTube channel (e.g. the website is down temporarily)
Effective communication is essential to all those tasks. That’s why I make sure to promote respect and understanding within my team.
Everyone needs to be focused on their work while still doing their part in meetings, Skype calls, and email exchanges. There’s no “I” in team – or success.
12:00 Noon – Lunch With The Family
I love my job and I get a lot of fulfillment out of the work I put in every day.
I don’t have to eat a packed lunch or stop by a diner in this small town. Instead I enjoy a great lunch with my wife and kids – the second meal of the day we have together.
It’s also an opportunity to bond with my kids for around 30 minutes to an hour.
I know how fast they’re growing up so I don’t take the free time I have with them for granted.
How To Create The Best Morning Routine For You
I believe that a good morning routine leads to a successful day.
Here’s how you can come up with a similar routine:
- Know the main purpose of your morning routine. Is it to be healthier, or to be more energized for work? Understand that purpose and it’ll be easier to pick out your activities.
- Compile a list of potential activities that align with your purpose. Write them in order of how you’d like to tackle them.
- Ask yourself: “Where is my time best spent?” Narrow down the list to what benefits you most and be realistic about time constraints of your day.
- Remove any small mental tasks from your current routine. Take care of the smaller tasks the night before – lay out your clothes for the day and set your keys in a familiar spot in your house.
Once you finalize your routine, try and commit to it for 7 days. No excuses or delays – this is the only way you’ll find out whether it works or needs adjustments.
Good luck, gents!
Click below to watch the video – 9 INNOCENT Morning Habits That RUIN Your Day
The post Perfect Morning Routine – STEAL This Guide To Kick Start YOUR Day appeared first on Real Men Real Style.
Title: Perfect Morning Routine – STEAL This Guide To Kick Start YOUR Day
Sourced From: www.realmenrealstyle.com/perfect-morning-routine/
Published Date: Sat, 05 Feb 2022 12:59:00 +0000
Did you miss our previous article…
New Spring Fragrances For Men in 2024
The grass is greener, the air is fresh, and the heavy, spiced fragrance you wore during winter has met its seasonal demise. While you shelf that woodsy fragrance for the season, I’m here to give you 10 of the best spring fragrances for men in 2024 that you should try.
With the new season upon us, it’s a great time to take a look at new fragrance releases for the 2024 spring season as well as some classics that always work during the seasonal change.
In this list, I’ll give you 6 of the best new spring fragrances for men in 2024 and 4 classics that will have you smelling fresher than spring itself.
1. Valentino Uomo Born In Roma Green Stravaganza
Valentino Uomo Born In Roma Green Stravaganza is an exceptional spring fragrance that encapsulates the essence of the season.
The scent opens with a burst of fresh, green notes, reminiscent of a blooming garden in Rome. It’s followed by the invigorating scent of coffee and vetiver that gives this fragrance its dynamic energy.
Notes: Top note – Calabrian bergamot | Middle note – Coffee | Base note – vetiver
Why This One? Valentino Uomo Born In Roma Green Stravaganza is an audacious expression from Valentino that offers a strong, unique fragrance that your partner will love.
It smells unlike anything on the market and will truly set you apart during the spring season.
2. Narciso Rodriguez Vetiver Musc
Narciso Rodriguez Vetiver Musc is an exceptional choice for spring, capturing the essence of the season with its refreshing and invigorating blend of notes.
The fragrance opens with a burst of cardamon and a lightness that is bold. It is perfect for those who want to embrace the season with a scent that is both sophisticated and uplifting.
Notes: Top notes – Cardamon, cypress, and nutmeg | Middle notes – Musk, bourbon geranium, lavender, red algae, and frankincense | Base notes – vetiver, patchouli, and cedar
Why This One? Naricso Rodrigues Vetiver Musc is an exceptionally strong choice for the spring season as it offers depth and boldness while remaining lighter than most scents.
It has a minerality to it that makes this fragrance one of the most unique releases of 2024 so far. It is sure to be a standout in your collection and garner tons of compliments.
3. Hermes H24 Herbes Vives
Hermes H24 Herbes Vives is a new spring scent that captures the essence of urban rain showers. The fragrance opens with a burst of herbal notes met with the high-tech molecule Physcool®, which is a unique cooling agent that brings high-performing, long-lasting freshness to the scent.
This fragrance is perfect for those who want to embrace the season with a scent that is both uplifting and complex.
Notes: Top note – Herbal | Middle note – Pear | Base note – Physcool®
Why This One? Hermes H24 Herbes Vives is an exceptionally unique fragrance in that it combines the lightness of spring rain with the depth of a fresh bouquet of flowers.
You will get many compliments with this scent as women will love its herbal essence matched with contemporary manliness.
4. Jean Paul Gaultier Le Beau Paradise Garden
Jean Paul Gaultier Le Beau Paradise Garden is a complex and earthy scent that encapsulates the essence of a tropical paradise with the warmth of sandalwood.
With floral notes paired with complex ingredients, this scent is a standout as one of the best spring fragrances for men in 2024.
Notes: Top notes – Watery notes, green notes, mint, and ginger | Middle notes – Coconut, fig, and salt | Base notes – Sandalwood and tonka bean
Why This One? Jean Paul Gaultier Le Beau Paradise Garden offers a unique experience for lovers of woodsy scents as it intertwines these complex notes with radiant flowers and aromas that truly embody the spring season.
Like many scents from Jean Paul Gaultier, this one is sure to garner compliments left and right during the spring months.
5. Dior New Look 2024
Dior New Look 2024 is an olfactory reinvention of a legacy that dates back to 1947 with their Iconic Bar suit – a fashion statement that revolutionized fashion.
In the same breath of revolution, this fragrance brings that legacy back as a bold unisex scent that offers a creative approach that pushes the boundaries of traditional amber fragrances.
Notes: Top note – Aldehydes | Middle note – Frankincense | Base note – Amber
Why This One? Dior New Look 2024 offers a new take on a classic with strong, complex notes that allow for use during the spring months thanks to it’s top and middle notes.
The bottom note of amber adds to its complexity yet still allows this fragrance to be light and airy for both men and women. This is truly a unique scent that will garner compliments abroad.
6. Burberry Hero Parfum
Burberry Hero Parfum was introduced as a 2024 extension of the already famous Hero line (spoiler alert, there’s another one from the same line on this list, so stay tuned).
It offers bold, woodsy notes that are sure to impress. But why is this on the list for spring fragrances?
As the Hero line has excelled in being both light and dark wood-based scents, Hero Parfum shines by bringing the lightness out of cedarwood in the middle. This allows you to have a complex, deeper scent during the spring months.
Notes: Top note – Amyris | Middle note – Cedarwood | Base note – Cypriol oil
Why This One? Burberry Hero Parfum is a unique fragrance in that its notes may steer you towards wearing this in the fall or winter months, however this works exceptionally well as a date-night spring fragrance.
With it’s deeper richness, this scent is the perfect fragrance for those nighttime date activities as it offers a richness that works with the season. Save this one for date nights or special occasions, specifically in the evenings.
The previous 6 fragrances were new introductions to the spring 2024 season, but let’s not forget about some stellar classics that always work great in the change from winter to spring.
These next fragrances are standouts as some of the best spring fragrances for men and should be considered for wearing during this new 2024 season.
7. Burberry Hero
As I mentioned earlier, another member of the Burberry Hero line was on this list, and this one is the 2021 introduction.
This fragrance is truly an amazing spring fragrance that offers woodsy scents with a blast of fresh spice added to the mix. This is a great option for spring months for a more complex fragrance option that truly stands out.
Notes: Top note – Bergamot | Middle notes – Juniper and black pepper | Base notes – Atlas cedar, Virginian cedar, and Himalayan cedar
Why This One? Burberry Hero is truly one of the most unique spring fragrances for men as it combines deep wood notes with light and fresh aromatics that give this scent some serious style points for the season.
It smells unlike anything with a woodsy undertone and will truly set you apart during the spring season.
8. Dior Homme Sport
Dior Homme Sport 2021 is a truly unique fragrance as it combines the brightness of citrus and spice notes with the deep, sensual smells of wood and amber that give it its complexity.
This scent excels in the spring months thanks to its lemony freshness that’s met with the deeper notes within it making it a perfect every wear in the changing months.
Notes: Top notes – Lemon, bergamot, and aldehydes | Middle notes – Pink pepper and elemi | Base notes – Woody notes, olibanum, and amber
Why This One? Dior Homme Sport 2021 is one of the best spring fragrances you can buy for its recognizability from the Homme Sport lineup.
This is a perfect fragrance to wear to the office. Or even just out and about during the spring months. It is a unique scent that is sure to get you compliments.
9. Parfums De Marley Galloway
Galloway is a 2014 release from the house of Parfums De Marley. It is a unisex citrus fragrance based on the name of a Scottish horse.
It features a complex aroma of citrus, iris, and amber. This gives the scent a stunning ability to be worn in all kinds of occasions in the warmer months.
Notes: Top notes – Citrus and pepper | Middle notes – Orange blossom and iris | Base notes – Musk and amber
Why This One? Parfums De Marley Galloway is a standout fragrance for the spring months thanks to its strong citrusy aromas.
This is the perfect all-rounder that also has enough strength to be worn on springtime date nights. It is special and unique and should always be in your spring rotation of colognes.
10. Paco Rabanne Invictus Platinum
Invictus Platinum is a standout modern fragrance. It combines the light freshness of citrus and mint, with the complexity of lavender and patchouli.
This makes for a wonderful springtime fragrance that gives you flexibility and masculine appeal.
Notes: Top notes – Absinthe and grapefruit | Middle notes – Mint and lavender | Base notes – Cypress and patchouli
Why This One? Invictus Platinum is the perfect spring scent that offers versatility and performance for the warmer weather.
With its fresh and uplifting scent, it combines the appeal of sexiness with the slightly floral undernotes that women love. This is a staple for spring months and is sure to garner compliments all day long.
So there you have it. Out with the old and in with the new season. These are the best spring fragrances for men that you should try in 2024.
If you’re interested in other top fragrances, check out this article I wrote on the best men’s colognes for 2024.
The post New Spring Fragrances For Men in 2024 appeared first on Real Men Real Style.
By: Antonio Centeno
Title: New Spring Fragrances For Men in 2024
Sourced From: www.realmenrealstyle.com/new-spring-fragrances/
Published Date: Tue, 27 Feb 2024 13:45:24 +0000
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4 Steps To PURGE Your Wardrobe – How To Get Rid Of Clothing Clutter In Your Closet
It’s Purge Night in your closet.
All bets are off.
All laws are suspended.
For twelve hours, only powerful clothes are safe.
Which outfits will you spare?
Which deserve to die?
A quick look at Rotten Tomatoes will tell you that the jury’s out on whether the premise of the movie The Purge – a society kept under control by a yearly 12-hour period with no laws or emergency services – holds up to scrutiny.
But when it comes to your wardrobe, maintaining order via an annual period of merciless settling up actually makes a lot of sense.
Today, I’m going to show you how to lay your internalized “laws” and emotional hang-ups aside and embrace the purge.
Rule 1: The Purge Lasts a Scheduled, Set Length of Time
Know when you need to purge. Sometimes it’s because a lot of your wardrobe has become worn out and you’ve been making do with it for too long. For many men, a transition to a new phase of life prompts the need for a clean-out.
If your clothes don’t reflect your age or where you are in your career, or you have a lot of things you never wear, it’s probably time.
Once you know it’s needed, mark it on your calendar. Block off a Saturday afternoon and resolve to only do that.
Set a strict time limit. That way, you’ll be less tempted to procrastinate AND less likely to dither unnecessarily about your decisions. The more time you allow yourself, the more you’ll overthink things.
Like the film’s, your purge should be annual. Marking aside time to check out your wardrobe in a deliberate way will save you time in the future – time shopping, time getting dressed, time panicking because you forgot that the shirt still hanging in your closet has a hole in it.
Subsequent purges won’t be as drastic as your first one. That’s okay. The point is, you’re keeping your wardrobe up to date, in good shape, and pared down to the essentials.
Rule 2: Authorized Weapons Only
For your closet purge, your “weapons” are the questions and concepts you use to aid your decision-making. And heads up: the methods you might be thinking of – making three piles, looking only for what you literally never wear – are weak.
You want to separate the best of your wardrobe from what just doesn’t make the cut. You want a highly selective process. In your new, stylish wardrobe, every single piece should be a winner.
In his book Essentialism, Greg Mckeown presents a series of questions you might ask while cleaning out a closet, and better questions you could ask instead. He uses the analogy of de-cluttering our closet in the same way we de-clutter our lives.
But let’s focus on his closet strategy.
Don’t ask, “do I like this?” More than likely you do at least a little bit, or you wouldn’t have bought it in the first place.
Instead, ask: do I wear this often? Do I look GREAT in it? If I saw this on a store shelf today, would I buy it again at full price?
These are much more powerful questions. They’re derived from one of my men’s style equations: the style equation of value.
If it’s not a ‘hell yeah,’ then it’s a ‘no.’
Rule 3: All (Mental) Emergency Services Are Suspended
That anxiety you feel when you think about getting rid of stuff is a mostly sunk-cost fallacy – the irrational belief that something you’re not using is worth holding onto because you’ve already spent money on it.
It may pay off elsewhere, but thrifty self-control won’t serve you here. Turn the “but I spent money on this!” sirens OFF for the duration of the purge.
Move fast and be brutal. Don’t let “someday” or “maybe” stop you from paring down your wardrobe. Maybe someday you’ll get back in shape, but in the meantime, it’s just taking up space (or worse, getting worn and making you look like a walking midlife crisis).
Besides, would you really want to celebrated a body transformation by wearing out-f-date clothes?
Clothes that are even slightly dated make you look cheap, and not in a cool thrift-shop hipster kind of way. Chances are, you can get along without them.
The last major category of items you’re going to get rid of are clothes fit only for the trash. Stained, worn out, and torn clothes, no matter how nice they used to be, aren’t fit to sell or donate. Toss them. They should not stay in your closet.
For more on this, check out my handy guide on when to throw away clothes.
Rule 4: No Killing of Outfits Level 10 Or Higher
In The Purge, you’re not allowed to kill a high-ranking government official. In the Closet Purge, you’re not allowed to kill an outfit you could wear in public if you were one.
When your whole wardrobe’s potentially on the chopping block, what you really need to save are the high-quality, timeless pieces that you’ve invested in because they will never go out of style. If they fit really well (or could with a trip to the tailor) and they’re in great shape, e.g. no holes or stains, these pieces are keepers.
Also in your ‘keep’ pile should be clothes that are highly versatile and could become a component of several go-to looks. You know what you wear often and what goes with what, so if, for example, you need to turn twenty shirts into ten shirts, build your all-star team from the most frequent picks.
If you need some guidelines, check out my posts on creating an interchangeable wardrobe. The mindset of incorporating maximum versatility will help you build a minimalist wardrobe that works.
After Closet Clean Out
Once you’ve completed your purge and you’re looking at what remains – vast, empty spaces between each item; gaping holes where the clothes that didn’t make the cut once hung – you’re going to want to buy tons of new clothes right away.
Unless you literally just trashed all your pants, don’t do that.
Instead, live with the clothes you have for a little while and work out what you still need to complete your wardrobe. Make a list of what you need or want so you can shop strategically. Don’t waste time and money just because the hoarding impulse kicks in.
Create a system for getting rid of unwanted clothes in the future. Keep a bag or laundry basket for unwanted clothes near your closet or chest of drawers.
When you buy a new item to replace something, discard the old one.
When something wears out, make sure you toss it out of sight so you’re not tempted to venture out in it.
You can donate or toss your no-longer-needed basket at your next annual purge.
If your closet hasn’t been cleaned out in ages, this probably sounds daunting, but it will be well worth it for the way it streamlines your mornings – and your laundry days.
Take it one step at a time, and you’ll be left with a wardrobe that contains only great options. Why settle for less?
Click below to watch the video – 4 Steps To PURGE Your Wardrobe
The post 4 Steps To PURGE Your Wardrobe – How To Get Rid Of Clothing Clutter In Your Closet appeared first on Real Men Real Style.
By: Antonio Centeno
Title: 4 Steps To PURGE Your Wardrobe – How To Get Rid Of Clothing Clutter In Your Closet
Sourced From: www.realmenrealstyle.com/purge-your-closet/
Published Date: Fri, 23 Feb 2024 17:47:42 +0000
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Professional TV Dancer Neil Jones announced as the face of Shakeup Cosmetics
TV star Neil Jones has joined male beauty brand Shakeup as their first ambassador and launches new Age Def-Eye Instant Lifting Eye Cream.
Shakeup co-founder Jake Xu says “We are delighted to welcome Neil as our very first face of the brand. He aligns perfectly with our style, vision, and brand values and of course our fans and we are thrilled to announce this new partnership”.
In his role as ambassador, Neil will be motivating men to look and feel their best as well as working closely with Shakeup on new product development and upcoming campaigns.
Neil adds “I’m really excited to be teaming up with Shakeup. Daily demands and hectic schedules can take its toll on my skin but looking after it properly is crucial, especially in my line of work. I love the Shakeup products – they give great results with minimal effort and they’re great value. A winning combination!”
Neil’s favourite product is the NEW Age Def-Eye Instant Lifting Eye Cream, £28. Combining caffeine, squalane, shea butter, and two revolutionary trademarked ingredients – Inst’Tight and Ipeptide, it instantly tightens, refreshes, and revives tired looking eyes and minimises puffy eye bags and dark circles, fine lines, wrinkles, and crow’s feet.
Neil says, “With a new baby and busy rehearsals, it’s brilliant for helping me look like I’ve had a great night’s sleep!”
Products are made in Britain, cruelty free, vegan friendly and PETA approved and available from shakeupcosmetics.com and Amazon.
Shakeup was founded in 2020 by twin brothers Jake Xu and Jake Carnell-Xu. As Chinese British (born in Beijing and grew up in Bath, UK) they have been inspired by the massive rise in men’s beauty in Asia and the K-pop market. With more men than ever branching out with their beauty routines, they created Shakeup to provide affordable, innovative, and solution-driven, skin care and cosmetic products and are
on a mission to normalise men wearing make-up.
The post Professional TV Dancer Neil Jones announced as the face of Shakeup Cosmetics first appeared on Mens Fashion Magazine.
Title: Professional TV Dancer Neil Jones announced as the face of Shakeup Cosmetics
Sourced From: www.mensfashionmagazine.com/professional-tv-dancer-neil-jones-announced-as-the-face-of-shakeup-cosmetics?utm_source=rss&utm_medium=rss&utm_campaign=professional-tv-dancer-neil-jones-announced-as-the-face-of-shakeup-cosmetics
Published Date: Thu, 16 Nov 2023 12:51:05 +0000
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