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I need you to do me a favor – look at yourself in a mirror.

Do you think you’re attractive? Do you feel confident in your appearance?

If you don’t – that’s a big problem.

Not only are you less confident in yourself, but studies show you’re more likely to experience depression.

Thankfully – I have some good news for you.

Chances are there are small signs that you’re more attractive than you think.

I’m putting your worries at ease.

In today’s article, I’ll tell you eight subtle signs you’re attractive that you might have missed.


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1. You Find Yourself Locking Eyes with a Lot of People

signs youre attractive staring

Research by the University of Oslo in 2015 found that your brain gives you a dopamine shot when looking at something pleasurable. This dopamine shot is equivalent to eating your favorite food or winning the lottery.

As humans, we tend to stare at things we find pleasurable – art, film, and other people. There are different eye contact levels – so don’t assume that every woman you lock eyes with is interested. Sometimes our eyes are just wandering around, and they coincidentally meet with someone else’s eyes.

But – if a woman keeps looking at you even for short periods, it means she likes what she sees. If the eye contact comes with a smile, it can convey intense emotions she has for you. This is considered a subconscious attempt to establish a connection with you.

Furthermore, suppose you notice a woman making eye contact, and she doesn’t look away when you catch her staring. In that case, this means she is even more interested and is trying to give you a hint to start a conversation.

Let’s face it, guys – we need all the hints we can get these days.

2. Women Raise Their Eyebrows When They Look At You

signs youre attractive raised eyebrows

When someone raises their eyebrows, it usually means they are either surprised or caught off guard. If someone looks at you and subconsciously raises their eyebrows, it’s another one of the subtle signs you’re attractive.

In the 1995 book, The Human Face: Emotions, Identities, and Masks, Dane Archer found that humans have less control over the top of their heads (eyes, brows, and forehead) regarding emotions.

Like smiling, raising your eyebrows is a natural reaction conducted by your brain; it can be done consciously, but usually isn’t.

When women see an attractive person, they can also subconsciously make “duck” lips. Now – I’m not talking about your standard “duckface” that is found on social media. This is a much more subtle duckface that only lasts one or two seconds.

Look for a slight puckering of her lips – she’s subconsciously telling you she wants to kiss you. This gesture can be compared to licking lips, which also signals the same wish.

3. You Have a Growth Mindset

signs youre attractive growth mindset

There are two different types of mindsets you can have – fixed and growth.

In a fixed mindset, people believe their necessary qualities, like their intelligence or talent, are simply fixed traits. They spend their time documenting their intelligence or talent instead of developing them. They also believe that talent alone creates success—without effort.

In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point. This view creates a love of learning and a resilience that is essential for great accomplishment.

Someone who has a fixed mindset is fixed – they never progress. However, someone with a growth mindset thinks anything is possible.

Since you’re an RMRS reader – I know you have a growth mindset – otherwise, you wouldn’t be reading this article to improve yourself.

To women, this mindset is irresistible. Not only are you more positive, but you’re much more enjoyable to be around. Women are more attractive to men who are continually looking to improve themselves. This is also what makes you an excellent team player, which is very important and very attractive.

4. People Value Your Opinion Over Others

woman asking man

This point needs a little bit of background to fully understand.

In the 2011 book, “Beauty Pays: Why Attractive People Are More Successful,” Daniel Hamermesh found that attractive people earn 3-4% more than people with below-average looks and get hired sooner and promotions more quickly.

This shows that attractive people are more successful than unattractive people, and others will naturally assume you are successful based on looks.

Following the idea that you’re successful, others naturally seek out the opinion of people like you. Women (or men) will naturally come to you for your thoughts because they want to emulate you and your success.

5. Others Go Out of Their Way To Help You

signs youre attractive going out of their way to help you

Have you noticed that others jump at the opportunity to help you with a problem you’re having – regardless of the situation?

The reason for this may is another one of the subtle signs you’re attractive. People are more likely to lend you a helping hand. We tend to subconsciously be friendlier and more generous to those we find to be beautiful.

People naturally help others when they want to feel better about themselves and appear better to others. In essence, she’s trying to help you to make herself look better in your eyes.

The halo effect comes into play here as well. The halo effect is a cognitive bias in which our overall impression of a person influences how we feel about their character.

For instance, if you’re viewed as attractive – odds are others will think you’re naturally a good person. By helping you, a woman is trying to rise to your level of perceived goodness.

6. People Ask You A Lot of Questions

woman asking questions

Why do you ask someone questions? The answer is simple – you want to get to know that person better. With over seven billion people globally, why on Earth would this beautiful woman be asking you so many questions?

Another one of the subtle signs you’re attractive is that women want to know you better. She’s taking the first step. She’s curious about you and is putting in effort towards understanding you.

Subconsciously, she’s also trying to get you to like her more. A study from the Journal of Personality and Social Psychology in 2017 found that people who ask more questions, particularly follow-up questions, are better liked by their conversation partners.

When people are instructed to ask more questions, they are perceived as higher in responsiveness. This interpersonal construct captures listening, understanding, validation, and care.

So the next time a woman asks you a bunch of questions – don’t be annoyed – take it as a compliment and start talking to her. Odds are she finds you attractive.

7. Everyone Around You is Happy

woman happy to see you

In “Biology: Your Brain In Love,” Helen Fisher found that when someone sees someone attractive, their brain hits them with dopamine – similar to how you feel when you look at a good painting.

It’s much more common for someone to smile at strangers they find attractive than someone they don’t. If you happen to notice that you get a friendly smile from most people you pass by on the street; chances are, they find you attractive.

We tend to smile at things or people that are aesthetically-pleasing subconsciously. Giving a quick smile can be a way of flirting, but more often than not, it’s just a natural reaction to something pleasing to the eye.

Another sign that you’re more attractive than you think is that everyone laughs at your jokes. Now – you might be the next Larry David – but chances are you tell some jokes that fall flat.

If you notice that more times than not, others are laughing at your jokes, you’re probably attractive. Women are attracted to a good sense of humor in general and love when you smile. Don’t be afraid to smile and laugh with people – don’t laugh at people.

8. People are Shocked That You Have Any Insecurities

people shocked

We all have insecurities – you do, and so do I. It’s natural for people to have them – we have to make sure they don’t dominate our lives.

However, often we put attractive people on pedestals. We assume they are perfect – an example of this is looking up to celebrities even though their ordinary people.

Looking at you, people think that everything is perfect at your end because you look self-confident and self-sufficient. In fact, the conclusive evidence of your attractiveness is not the surprise, but the irritation of those surrounding you that you dare to complain about having issues when you have so many advantages compared to them.

This is why most people are surprised when you mention specific aspects of your appearance that you’re not happy with or want to change. But the truth is, everyone struggles with low self-esteem from time to time.

Any flaws you find seem minuscule to them; they probably don’t even notice whatever imperfection you spot in the mirror.

Conclusion – Subtle Signs You’re Attractive

Chances are you’re more attractive than you think – we tend to be harder on ourselves than others.

In today’s article, I went through 8 subtle signs you’re attractive that you probably missed.

  1. You Find Yourself Locking Eyes with a Lot of People
  2. Women Raise Their Eyebrows When They Look At You
  3. You Have a Growth Mindset
  4. People Value Your Opinion Over Others
  5. Others Go Out of Their Way To Help You
  6. People Ask You A Lot of Questions
  7. Everyone Around You is Happy
  8. People Are Shocked That You Have Any Insecurities

Keep an eye out for these subtle signs you’re attractive – they can be hard to spot, but once you do – you’ll never miss them again.

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The post Signs You’re Attractive – 8 Subtle Ways You’re MORE Handsome Than You Think appeared first on Real Men Real Style.

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By: Antonio
Title: Signs You’re Attractive – 8 Subtle Ways You’re MORE Handsome Than You Think
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Published Date: Thu, 12 Nov 2020 12:55:50 +0000




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Sunday Firesides. Sometimes the Critic Counts



Critic Counts Header 4 1

“It is not the critic who counts.”

If this line from Theodore Roosevelt’s famous “Man in the Arena” speech is taken to mean that the individual who takes action has far greater worth than he who merely casts stones from the sidelines, then it can be adopted as an unassailable truth.

If, however, it’s taken to mean you should never listen to your critics, then it’s a mantra that cannot be universally applied.

T.R., after all, was a critic himself, and when he called individuals “fragrant man swine,” “little emasculated masses of inanity,” and “beings who belong to the cult of non-virility” — you can bet he wanted to be listened to (and probably should have been).

While adopting a blanket “f**k the haters” mindset may anesthetize the pain of receiving negative feedback, it comes at the cost of two key things:

First, you surrender a potentially helpful perspective.

We’d all do well to heed our inner voice and scorecard over that of the crowd. But we can lose track of that voice or allow ego to convince us we’re doing a better job than we are, and it can take an external observer to point that out.

Second, you forfeit — at least if you apply the “never listen to critics” standard with integrity/consistency — the right to be heard yourself.

Because if people shouldn’t listen to anyone else’s opinions, they shouldn’t listen to yours, either.

Little credit belongs to the masses of heckling, grandstand-riding spectators, who nine times out of ten, have nothing valuable to say. But to avoid developing what Teddy called “a mind that functions at six guinea-pig power,” it’s wise to recognize that sometimes the critic can count: when he’s someone you respect; when he’s someone who also has skin in the game; when he’s someone who’s got, well, a point.

The post Sunday Firesides: Sometimes, the Critic Counts appeared first on The Art of Manliness.

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How to Diagnose and Treat Heat Stroke & Heat Exhaustion



heat boy

It’s been freaking hot around the world this summer. Here in Oklahoma we’ve had more than a dozen days in July alone with temperatures over 100 degrees. 

The chances of suffering a heat-related illness like heat exhaustion and heat stroke go up during extreme heat. According to the CDC, between 2004 and 2018, an average of 702 people died annually from heat-related causes, and thousands more ended up in the hospital. Small children and adults over 65 are most susceptible to heat-related illness. However, it can hit anyone who works or exercises vigorously in the heat. In fact, heat stroke is one of the three most common killers of soldiers and athletes in training. 

Below we share how to recognize heat exhaustion and heat stroke and what to do to treat both conditions. 

How to Recognize & Treat Heat Exhaustion 

Heat Exhaustion Symptoms

Heat exhaustion occurs when your body can no longer cool itself down through sweating due to a loss of water and electrolytes. Heat exhaustion needs to be treated as soon as you recognize it in yourself or others. Left untreated, it can develop into its more severe sibling: heat stroke.

Symptoms of heat exhaustion include: 

Heavy sweatingCold, pale, and clammy skinFast, weak pulseNausea or vomitingMuscle crampsTiredness or weaknessDizzinessHeadacheBrief fainting (passing out)

How to Treat Heat Exhaustion

The goal of treating heat exhaustion is to cool the sufferer down and restore their fluids.

Move to a cool room. If you don’t have access to an air-conditioned room, at least move to a shady spot.Take a cold shower or bath. If that’s not possible, drape (do not tightly wrap — this will trap heat) cool, wet towels/cloths on the body. Turn a fan on these towels if you can. Remove extra clothing.Sip cool fluids, like water and Gatorade.

If heat exhaustion symptoms continue for an hour despite your treatment, seek professional medical assistance.

How to Recognize & Treat Heat Exhaustion 

Heat Stroke Symptoms

Heat stroke is the most serious of heat-related illnesses. With heat stroke, the body has lost its ability to cool itself down, resulting in a dangerously high internal body temperature (above 104 degrees Fahrenheit). High internal body temperature is potentially life-threatening as it can cause seizures, organ failure, and rhabdomyolysis. Even if you recover from heat stroke, you can still suffer long-term damage to your heart, brain (creating cognitive deficiencies), kidneys (requiring lifelong dialysis or a transplant), and liver (also requiring a transplant). Heat stroke victims often die months after they’ve “recovered.”

To guide me on the intricacies of identifying and treating heat stroke, I talked to Dr. Sean Langan, a research assistant at the Korey Stringer Institute at the University of Connecticut. The Korey Stringer Institute specializes in research in preventing heat stroke deaths among athletes. 

Heat stroke symptoms include: 

Central nervous system (CNS) dysfunction:ConfusionAggression/agitation (Dr. Langan says you frequently see heat stroke victims bite and punch people)DizzinessFaintingSeizuresVery high body temperature (104 degrees F or higher)Red, hot, dry skin (no sweating). Sean notes that you rarely see dry skin in people with exertional heat stroke (caused by exercising or working in the heat). Those exerting themselves in the heat may still be sweaty, and you’ll need to be on the lookout for other symptoms, particularly CNS dysfunction.Throbbing headacheNausea/vomitingRapid breathingRapid pulse

According to Dr. Langan, the critical heat stroke symptom to be on the lookout for is CNS dysfunction:

You can have really fit people who have an internal body temperature of 104 degrees Fahrenheit at the end of a marathon who are fine. Their body is adapted to having that high of an internal temp so they don’t have any CNS dysfunction and they cool down quickly after they finish their race. 

You can also have someone who has an internal body temperature of 103, but they’re experiencing CNS dysfunction. This person has heat stroke and needs to be treated. 

If you see someone who’s been in the heat who’s showing signs of CNS dysfunction, your best bet is to start treating that person for heat stroke. To confirm, take their temperature with a rectal thermometer (it will give you the most accurate reading)

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Podcast #678 Physical Benchmarks Every man should meet at every age



As men, we all want to be physically capable. We want to be able to save our own life in two ways: in the more metaphorical sense of wanting to preserve it in healthy, fit form for as long as possible, and in the more literal sense of being able to make it through an emergency unscathed. How do you know if you do possess that kind of lifesaving physical capability?

It’s time to do more than wonder, and really check in with yourself. My guest today has some helpful benchmarks that guys from age 8 to 80 can use to see if they’ve got an operative level of strength, mobility, and conditioning. His name is Dan John, and he’s a strength coach and the author of numerous books and articles on health and fitness. Dan walks us through the fitness standards the average male should be able to meet from childhood to old age, beginning with the assessments he gives to those who are 55 years old and older, which includes carrying their body weight, a long jump, and something called “the toilet test.” We then reach back to childhood, and Dan discusses the physical skills kids should become adept in, which were inspired by a turn-of-the-20th-century physical culturist who thought every individual ought to be able to save his own life, and which can be broken down into the categories of pursuit, escape, and attack. We end our conversation with the physical standards those in the 18-55 range should be able to meet, including how much a man should be able to bench press, squat, and deadlift, and the walking test that’s an excellent assessment of your cardiovascular conditioning.

My first and second interview with Dan“10 Things Every Lifter Should Be Able to Do”AoM Article: Don’t Just Lift Heavy, Carry HeavyAoM Article: Take the Simple Test That Can Predict Your MortalityAoM Article: The 10 Physical Skills Every Man Should MasterAoM Podcast #663: How to Achieve Physical AutonomyAoM Article: The History of Physical FitnessAoM Article: Every Man Should Be Able to Save His Own LifeAoM Article: 12 Balance Exercises You Can Do on a 2×4Shaker PlateAoM Podcast #508: Break Out of Your Cage and Stop Being a Human Zoo Animal

Connect With Dan John Dan on IGDan’s website

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Read the Transcript

Brett McKay: Brett McKay here, and welcome to another edition of The Art of Manliness podcast. As men, we all want to be physically capable. We wanna be able to save our life in two ways. First in the more metaphorical sense of wanting to preserve it in a healthy fit form for as long as possible. And second, in the more literal sense of being able to make it through an emergency unscathed. How do you know if you possess that kind of life-saving physical capability?

Well, it’s time to do more than wonder and really check in with yourself, and my guest today has some helpful benchmarks that guys from ages eight to 80 can use to see if they’ve got an operative level of strength, mobility, and conditioning. His name is Dan John. He’s a strength coach and the author of numerous books and articles on health and fitness.

Today on the show, Dan walks us through the fitness standards the average male should be able to meet

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