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There’s a kernel of truth in the saying ‘an apple a day keeps the doctor away’. We’ve known that a diet filled with fresh fruits and vegetables is good for us long before we could identify the actual nutrients. Vitamin C wasn’t officially discovered until 1912, but we knew citrus fruits could cure scurvy (Vitamin C deficiency) since the golden seafaring age.

The Royal Navy began prescribing lemon juice to sailors around 1795, however there’s much earlier evidence that Chinese ships carried ginger for the same purpose from 406 CE. Vitamin C is a wonder nutrient that can prop up the immune system, protecting us against bad colds and respiratory infections, and used in skincare it can help maintain our outward appearance – but how?

What can Vitamin C do for our skin?


“Vitamin C is a powerful antioxidant that helps the body to neutralise damaging free radicals, including environmental stressors such as UV rays and pollution, which helps prevent visible signs of skin damage, dullness and uneven tone, while also helping to improve the appearance of fine lines and wrinkles,” explains Dr Murad, Board Certified Dermatologist and Founder of Murad Skincare.

Often listed as ascorbic acid, we like Vitamin C because it can tackle a long list of skin concerns – and it gives visible results. “It is well known for its brightening and radiance-boosting benefits,” says Dr Murad. “And it’s a useful ingredient to help improve the appearance of hyperpigmentation, age spots and post-acne scarring, which are all signs of melanin coming to the surface of damaged skin. UV rays, ageing, hormones and pollution are all possible factors contributing to the appearance of such skin pigmentation.”


As an early pioneer of antioxidants in skincare and an advocate for increasing antioxidants in our diet, Dr Murad explains why we can’t just eat our way to better skin: “Since there is a limit to how much Vitamin C the body will absorb from food, it is important to bypass the gut and deliver this potent nutrient directly to the skin. It promotes elastin and collagen, which are the main building blocks of the dermis and give the skin strength and resiliency.

“Due to its chemical makeup, Vitamin C is a highly unstable active which presents a number of challenges in skincare such as poor penetration. Not all Vitamin C is created equal, most forms have a short shelf-life, lose potency or are hard for skin to absorb.”

Why do we need Vitamin C during the summer?

We have lots of collagen when we’re younger, but it tails off as we mature, so if you want to resist the inevitable skin shrivelling that comes with the miles on the clock, it’s time to shore up the defences. At any age, we need Vitamin C to prevent damage and we especially need it during the summer.

“Vitamin C is a great antioxidant to have on your skin, day or night, but especially during the warmer months. Vitamin C protects skin from free radical damage, smoke, pollution and sun damage, so using topical skincare products with Vitamin C is essential. The perfect regime is to follow your Vitamin C serum with a sunscreen to help prevent future damage,” says Dr Murad.

The Best Vitamin C Grooming Products

There are plenty of ways to get your RDA from Vitamin C infused grooming products, such as deluxe home kits, serums, eye gels, sun care and sheet masks – get your fix here.

The Booster: Clinique For Men Super Energizer

Clinique Mens Super Energizer SPF40 with Vitamin C

Make sure your skin is getting everything it needs with this daily booster from Clinique. Think of it as a daily multivitamin, to keep your face looking fine. The Vitamin C is so fresh it’s sealed in a special chamber for maximum potency, which lasts for seven days once opened (so you know just how much to pack for a trip away).

Slather it on morning and evening to brighten dull or uneven skin tone and minimise fine lines.

Buy now at Allbeauty

The Eye Defender: Kiehl’s Powerful Strength Line Reducing Dark Circle Diminishing Vitamin C Eye Serum

Kiehl’s Powerful Strength Line Reducing Dark Circle Diminishing Vitamin C Eye Serum

When you need to see off a creeping crêpey eye area, bring out the big guns. This power packed eye serum from Kiehl’s contains an alliance of Vitamin C, tri-peptide and hyaluronic acid to gently reduce the appearance of dark circles, crow’s feet and refresh the appearance of tired peepers.

Buy now at Kiehl’s

The Home Facial: Murad Vita-C Triple Exfoliating Facial

Murad Vita-C Triple Exfoliating Facial

Want professional-style microdermabrasion at home? This exfoliating facial can deliver a therapist’s glow up. With the unique triple action of micro mineral scrubbers, enzymes and acids, along with special gold stabilised, bioavailable Vitamin C that is 55% more potent than the traditional type, it gently resurfaces the skin whilst allowing better penetration of the targeted ingredients.

For all skin types, it’s gentle enough to be used two-to-three times per week. Whether you’re run down, hungover or have that post-viral look from a recent illness, this is your guaranteed get-out-of-jail-free-card for brighter, clearer and smoother feeling skin.

Buy not at Murad

The Concentrate: Āesop Lucent Facial Concentrate

Āesop Lucent Facial Concentrate with Vitamin C

For those who don’t know, ‘lucent’ means to glow or give off light, like a radiant makeover for dull skin. A lightweight serum, Vitamin C and B3 help balance, replenish and soothe most skin types.

Buy now at Cult Beauty

The Face Wash: Perricone MD Vitamin C Ester Citrus Brightening Cleanser

Perricone MD Vitamin C Ester Citrus Brightening Cleanser

For normal to oily skin, this lightweight gel cleanser uses proprietary Vitamin C Ester, which manages to be stronger and less irritating. It will help balance oilier skins, without drying or stripping, leaving skin soft and prepped for further products.

Buy now at Allbeauty

The Powder Cream: Dr Sebagh Pure Vitamin C Powder Cream



Want the best? Go to go the best. Leading London cosmetic surgeon, Dr Sebagh makes serious skincare. This powder cream is formulated with pure ascorbic acid, at the highest concentration available – simply mix with your regular moisturiser – for increased environmental protection and visible results.

Buy now at Dr Sebagh

The Face Oil: Grown Alchemist Antioxidant + Facial Oil Borago

Grown Alchemist Antioxidant + Facial Oil Borago

Full of natural sources of Vitamin C, this face oil is a great hydrator that improves skin texture while reducing fine lines and protecting against ageing.

Face oils work really well on damp skin, or on top of a toner or face mist, because the oil locks in the extra moisture.

Buy now at Feel Unique

The Bargain: Boots Vitamin C Sheet Mask

Boots Vitamin C Sheet Mask

Advanced skincare doesn’t need to be expensive. This ridiculously affordable sheet mask contains Vitamin C, Yuzu and assorted plant extracts. It smells great, goes on easily and leaves skin feeling smoother and looking brighter – and it’s plastic free. Make it a frequent treat.

Buy now at Boots

The Sun Protection: Natura Bisse C + C Oil Free MacroAntioxidant Sun Protection

Natura Bisse C + C Oil Free MacroAntioxidant Sun Protection

Get your daily sun protection and dose of Vitamin C rolled into one with this combination product. Macromolecules work to mop up sun radiation and free radicals which encourage sun damage.

At 30ml it’s the ideal amount for the face, and for trips away.

Buy now at Lookfantastic

The Professional Treatment: Skinwork Men’s Mini Detox


Pampering time has been in short supply this year, along with option to see a therapist face-to-face. Make up for lost time with a trip to Soho’s latest skincare destination, Skinwork.

Relaxing and effective, the Men’s Mini Detox facial works to clear pores and release muscle tension. The Vitamin C rich Antioxidant & Galvanic infusion will stimulate collagen production, lift and firm for a smooth and healthy complexion.

Can’t get there in person? Order the ingredients to go. The Detox Facial Kit comes with a skin coaching call from the team to guide you through the process, and with full-size products you can repeat the treatment weekly. It features professional products from US skincare brand, PCA Skin, including the day serum, C&E Advanced Antioxidant Treatment that’s packed with 20% Vitamin C. It’s designed to diminish pigmentation, skin irritation and reduce signs of ageing.

Buy now at Skinwork

The post The Best Vitamin C Skincare Products For Men In 2022 appeared first on Ape to Gentleman.

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By: Jessica Punter
Title: The Best Vitamin C Skincare Products For Men In 2022
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Published Date: Mon, 02 Aug 2021 08:00:27 +0000

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How to wear your watch correctly



As much as you won’t like hearing this, you’re probably wearing your watch wrong.

It’s not your fault; you may have never been taught how to wear a watch properly. After all, there is more than one way to wear a watch.

But how do you know which way is the right way?

Don’t worry, gents; as always, I’ve got you covered. I’m here with the best way to wear your favorite timepiece properly and look as stylish as ever.

In today’s article, I’ll be covering:

  1. Origins Of The Wrist Watch
  2. What Wrist Do You Wear A Watch On?
  3. Should You Wear Your Watch Facing Inward Or Outward?
  4. The Stylish Way To Wear A Watch

#1 Origins Of The Wrist Watch

old watches

When it comes to wearing a watch correctly, it’s important to note why the wristwatch came about in the first place.

Dating back to the 1800s, the first watches modified to be worn on the wrist were primarily worn by women as accessories. One of the earliest was created by Patek Philippe as a fashion accessory.

At the start of the 20th century, watchmakers became intrigued about using a wrist-worn timepiece for men in the military. They believed it would help them tell time quickly while on the battlefield.

Watchmakers started modifying pocket watches to fit on a bracelet worn on the wrist. Men would not wear the first iteration of the modern wristwatch until well into the 20th century.

Then developed as a ‘trench watch’ for military use, the earliest wrist watches offered something the pocket watch didn’t have – convenience.

After the wristwatch became less of a fashion accessory and more of a functional tool, watchmakers would spend the next century modifying them into the modern wristwatches we enjoy today.

#2 What Wrist Do You Wear A Watch On?

man wears watch

The age-old question: what wrist to wear a watch on? The answer – it depends.

The reason it depends is that since the creation of the wristwatch, men have mostly worn their watch on their non-dominant wrist. And since most people are right-handed, you would wear your watch on your left wrist.

But this isn’t always the correct answer. You may want to wear your watch on the right wrist if you are left-handed. But you may also want to wear it on your dominant hand.

So how do you know for sure?

The most significant benefit of wearing your watch on your non-dominant hand is that you can quickly put the watch on and navigate the dial more efficiently than with your non-dominant hand.

Wearing your watch on your non-dominant hand is less likely to damage the watch as you tend to do more with your dominant hand. If you were to wear it on your dominant hand, you’re more likely to scratch or ding the watch than on your non-dominant hand.

So the rule of thumb here is to wear your watch on your non-dominant hand for the best way to navigate and protect your watch.

#3 Should You Wear Your Watch Facing Inward Or Outward?

watch facing inside

The next question is, why would a man wear his watch facing inward on his wrist instead of outward?

This trend is seen primarily in individuals who need to check their watch frequently and in the most efficient way possible. Among the many reasons you should wear a watch, one of the most common is to support you in your profession.

You will see men in the military do this, as it’s easier and prevents sun glare better than when it’s on the outside of the wrist. It also offers faster convenience to other tools on the watch in addition to the time.

Another reason you may want to wear your watch facing inward is that it can help protect your watch from scratches and dings. Again, this is just a preference.

But you’re a stylish guy looking for the best way to wear his watch. What should you do?

The answer here is to wear it facing outward, as that is the most common way to wear a wristwatch. It shows off your timepiece that you love while also still being functional.

Unless you’re in a profession where you need to check your watch quickly while managing other tasks, the best way is to have your watch facing outward. After all, you probably didn’t spend money on that beautiful timepiece to hide its character.

#4 The Stylish Way To Wear A Watch

stylish watch

Now it’s time to find out exactly how to wear a watch in the most stylish way a guy can.

Assuming you’ve selected the right size watch for your wrist, the first thing you want to do is figure out if you’ll be wearing your watch on your right or left wrist.

As mentioned above, traditionally, the watch is worn on your non-dominant wrist. So if you’re right-handed, this means wearing your watch on your left wrist. For left-handed guys, this means your right wrist.

After you figure that out, it’s quite easy. The first thing you want to do is locate your wrist bone.

You want to wear your watch face up just above your wrist bone. If done correctly, your watch should slightly peek out from under the cuffs of your shirt when wearing long sleeves.

Next, you want to tighten the strap so it’s loose enough to be comfortable. You don’t want it so loose it can spin freely around your wrist. You also don’t want it too tight, or it will feel uncomfortable, especially when you bend your wrist.

After doing this correctly, you’ll be wearing a watch in the most stylish way possible.

There you have it, gents.

Now you no longer have to worry about wearing your watch incorrectly.

There is more than one way to wear a watch, so find what’s most comfortable for you personally, and rock your favorite timepiece accordingly.

If you want to take your watch knowledge to the next level, check out this article I wrote about the difference between quartz and mechanical watches.

The post How To Wear A Watch The Right Way appeared first on Real Men Real Style.

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By: Antonio
Title: How To Wear A Watch The Right Way
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Published Date: Sat, 30 Jul 2022 10:19:42 +0000

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Fall Capsule Wardrobe Preparation (Buy Now and Get $$$)



We’ve all been there – fall comes around, and you open your closet only to find you have nothing but polos and shorts.

So what’s a stylish guy to do? Pay a premium to build an entire fall wardrobe last minute? Sure, if you’re loaded. But not every guy is that lucky!

Don’t worry; as ever, I’ve got you covered. In today’s article, I’ll show you how to get the best bang for your buck when building your fall capsule wardrobe.

We’ll be covering:

  1. What Are The Advantages Of A Capsule Wardrobe?
  2. How Do You Build A Fall Capsule Wardrobe?
  3. Where Can You Find Deals On Fall Clothing?
  4. What Are The Best Fall Capsule Wardrobe Essentials?

#1 What Are The Advantages Of A Capsule Wardrobe?

man in closet

One of the most common headaches guys run into in their closet is having too many clothing options to choose from but not enough of the right options.

While more options aren’t bad, they can be overwhelming, especially when you rarely wear most items. This is where building a capsule wardrobe comes into play.

A capsule wardrobe is a limited selection of clothing items that complement each other. This means you can buy a smaller selection of items and create a larger number of outfits.

This is crucial to understand because most guys don’t have an unlimited budget for buying clothes. A capsule wardrobe allows you to purchase and use items frequently with little redundancy.

But where do you start in building your fall capsule wardrobe?

#2 How Do You Build A Fall Capsule Wardrobe?

fall clothing items

After you have put together the perfect capsule wardrobe, you can start to add a few fall-specific items. This is done by adding a few staple pieces that complement what you already have.

For most, fall offers mild temperatures mixed with slightly warmer temperatures.

This means that layering will be of the utmost importance because you may leave the house needing a jacket, but it might be warm enough by midday to sport only the t-shirt underneath.

Start with the basics when building your fall capsule wardrobe and add pieces accordingly.

Keep It Simple

man wearing coat

Fall is primetime for layering, so you only need a few outer layers and should focus more on the innermost layers.

You want to make sure that interchangeability is at the top of your list when it comes to your wardrobe. Everything should complement each other for ease of use.

With that said, having a few staples and adding additional items as you change seasons is essential.

For this reason, ensure you have the following items in your fall capsule wardrobe:

  • A dark three-piece suit 
  • A light-colored tweed blazer
  • A leather bomber or biker jacket
  • An overcoat (dark or light)
  • A formal button-up shirt (white)
  • 2 casual button-up shirts (flannel or chambray, you choose)
  • 2 sweaters (1 shawl, 1 crew neck)
  • 2 t-shirts (1 white, 1 black,)
  • 2 pairs of Jeans (1 dark, 1 light)
  • 2 pairs of slacks/chinos (1 dark, 1 light)
  • 2 belts (1 black, 1 brown)
  • 1 pair of black dress shoes
  • 1 pair of brown oxfords (leather or suede, you decide)
  • 1 pair of sneakers (plain white or brown)
  • 1 pair of military boots (black or brown)

When it comes to accessories like watches, scarves, or gloves, you can use what you have as most men won’t need all of them, so I won’t count them in.

#3 Where Can You Find Deals On Fall Clothing?

clothing on sale

As it is the middle of summer, fall will be approaching quickly.

Now is a great time to snag up some of last year’s sale items at department stores as they usually have sales on previous season items. By now, most men aren’t thinking about what to wear in the fall.

While you still might be able to find good deals on last year’s fall items, it’s usually the most optimal time to purchase these items after the season has ended. This is when retailers try hard to clear space and make room for the next season’s clothing.

When they do this, it is a great time to get excellent deals on items that have just gone out of season.

Another great option to buy men’s clothing is online at your favorite retailers, as they will often have sales and discounts on items they have in their online inventory but are not yet in prime season.

The most expensive items in your fall capsule wardrobe are the ones you want to focus on, as you can often save a significant amount of money out of season for them.

These big ticket items include:

  • Your dark three-piece suit and blazer
  • Overcoats and jackets
  • Dress shoes and sneakers
  • Boots

These items will be some of the most expensive items and can be found discounted out of season. Put these at the forefront of your fall capsule wardrobe search.

#4 What Are The Best Fall Capsule Wardrobe Essentials?

man shopping for clothes

You want to adhere to a few staples when building your fall capsule wardrobe.

Since fall weather can vary, layering will be essential. These few items are crucial as mainstays that can be layered with other items within your wardrobe.

For example, if you experience a rather chilly day in fall and need to wear a suit, an overcoat is essential as that outermost layer because you can simply remove it when you no longer need it.

When it comes to the concept of layering within your fall capsule wardrobe, you want to make sure you nail these following items.


man wearing overcoat

Having a good overcoat to complement your fall capsule wardrobe is crucial.

The overcoat acts as the outermost layer and will be removed whenever you go indoors. This makes for a great option as you can wear it with anything as it offers excellent versatility.

When searching for the perfect overcoat, it’s essential to know your size as they usually come in sizes of suit jackets, not regular sizing. After you’ve nailed the size, focus on color.

Dark-colored overcoats tend to be the most versatile. However, a light camel color can work as well. Stay away from patterns with overcoats as the goal is to be as versatile as possible.

Leather Jackets

leather jackets

A good leather jacket goes a long way. You can choose a leather biker jacket or a leather bomber; it’s your call.

Biker jackets can be slightly harder to pull off as most of the time, they will have a larger and more aggressive collar, but they still look great.

A leather bomber jacket is an excellent option because it looks great on all body types and often has more options than biker jackets.

For color, opt for black or dark brown, as that gives you the most versatility with other items in your fall capsule wardrobe.


man wearing sweater

Sweaters are to fall, what t-shirts are for summer. This means they are a critical piece as they are season specific and offer great versatility when it comes to layering.

So how do you find the perfect sweater?

You want options, so have a couple of different collar choices to give yourself the most bang for your buck.

Having a shawl neck sweater and a crew neck sweater ensures you have all your bases covered.

Make sure you choose neutral tones such as greys, creams, and tans for color. This ensures maximum versatility with other items within your wardrobe and gives you the most options.

That’s it, gents.

To learn more about how versatile this concept of capsule wardrobes can be, check out how I turned 16 pieces of clothing into 256 outfits.

The post Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$) appeared first on Real Men Real Style.

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By: Antonio
Title: Preparing Your Fall Capsule Wardrobe (Buy Now And Save $$$)
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Published Date: Thu, 28 Jul 2022 23:59:00 +0000

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The Best Zara Fragrances



We all know of Zara and I’m pretty sure the majority of us own at least one piece from them, but I’m not here to talk about their reasonably priced clothing, I’m here for their fragrance.

Not quite a hidden gem but I don’t feel that they vast range and high quality fragrance that they create is given enough air time, I’m about to change that. The fragrance game is massive at the moment, everyone from the big fashion houses all the way to footballers have a scent on the market and they all carry a hefty price tag, with some of the bigger hitters asking in excess of

£100 for 50ml.

Zara clearly understand the need for a great fragrance but also appreciate not everything has to be overly expensive. I’ve been lucky enough to sample my fair share over the years and wanted to share with you what I feel are some of their strongest.

Tobacco Collective 100ml – £16.99

This is one of my absolute favourites, it works perfectly as an everyday scent. The initial smell is strong and masculine but with undertones of vanilla bourbon help to soften it slightly.

4Qbk tFcSNbWj04S58 QXQsAx1NOGJ2EW5BgfYj4Ey67ulm5nUzJMLNq8HMNdkps3FThHVxZUbG2kK7VkQQIumuQtVN2 ww56QbpYBb3oo8vyL0js Gz4QeX1WHYq6r 2 t sNHgJEDHbdwuZg

For Him 100ml – £22.99

My current daily spray, its warm, modern and intense. It just so happens to be the perfect blend of three of my favourite scents, bergamot, cardamom and sandalwood. It’s strong yet light, never over powering and leaves a wonderful trail.

Florence 100ml – £16.24

Summer calls for a fresh fragrance and I cannot recommend this highly enough, its light, fresh and citrus scent is perfectly for those warmer days. Notes of black pepper, strawberry and guaiac wood allow this scent to sit gently on the skin with offending the noses of those around you.

Written by Tom Loughran

The post The Best Of Zara Fragrances first appeared on Mens Fashion Magazine.

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Title: The Best Of Zara Fragrances
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Published Date: Fri, 22 Jul 2022 09:57:00 +0000

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