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On the internet, I saw a statistic that said 95% of adults older than 30 years will never sprint for the rest their lives.

These numbers may be made-up, but they capture what I have noticed anecdotally. There aren’t a lot of adults sprinting. If I think back over the last decade, I’ve not done much sprinting.

I have done burpees and bodyweight exercises, as well as HIIT on an assault bicycle to raise my heart rate for conditioning. But I rarely run as fast as I am capable of. I have sprinted a few times in ultimate frisbee or flag football games with my boys, but that is about it.

Last time I did a wind sprint as part of an exercise was in 2016. This was the first time I had run at full speed in many years. What was the result? I developed a terrible tendonitis of my right hamstring, which prevented me from deadlifting and squatting for a little over a month. It also made sitting uncomfortable. Seven years after the injury, it still bothers.

After reading the statistic that only a small percentage of adults sprint past age 30, I was inspired to find a way to sprint again without getting injured. I want to sprint at full-speed at 75 years old (even if that’s the same speed as my slow jog now).

Why?

Sprinting is a sport I enjoy. Sprinting is required in some of the games I play, including basketball, flag football and ultimate frisbee. I want to be in a position to play these games for my children and my grandchildren.

Sprinting is another physical skill that may save my life someday. I want to have the ability to sprint as fast as I can when my life is on the line without fear of blowing my knees.

Sprinting is an excellent workout. It’s easy to do anywhere and is great for anaerobic training. Sprinting also helps to strengthen your lower leg muscles and tendons. This will increase your endurance.

Matt Tometz, the Assistant Director of Olympic Sports Performance, Northwestern University, helped me to get back into sprinting.

Here’s a guide for sprinting as an adult.

Why you get injured when you sprint

You may have suffered an injury if you tried sprinting after a long break. Even elite athletes can suffer injuries when sprinting.

Sprinting is an activity that involves high impact and high strain. Sprinting involves contracting your legs repeatedly and with great force. You’re putting yourself at risk of a strain or injury if your muscles and tendons are not strong enough to withstand the repeated, forceful contractions.

Matt said, “Think about a sprint like a max one rep deadlift.” Matt told me, “You wouldn’t attempt to deadlift 405 pounds until you had trained yourself up to that level. You would only hurt yourself if your first attempt at deadlifting was 405 pounds. Sprinting is the same.”

Prepare Your Body for Sprinting

How do we prepare our bodies to sprint?

Matt suggests warming up with a combination of plyometrics as well as sprints at a reduced intensity.

Plyometrics. Matt has his athletes perform ankle jumps during their warm-up. He says that jumping and doing plyos will help prepare your hamstrings and tendons for the intense force and tension you’ll experience when sprinting.

Matt suggests the following plyo workout: Stand with your feet shoulder width apart. Jump off the ground while keeping your knees straight. As you lift your feet off the floor, flex your legs and raise your toes as high as you can. Just before landing, extend your ankles and forcefully push your balls of feet into the earth. Jump immediately again.

Do ten repetitions per set of two. Matt explained that the goal was to be explosive and bouncy.

Other plyometrics exercises that you can do to prepare yourself for sprinting are power skipping and alternate leg bounding.

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Odds & Ends: October 27, 2023

Why Note-Taking Applications Don’t Make us Smarter. I like the concept of creating a super-powered cloud-based brain by capturing my thoughts and readings in a central note-taking application. My note-taking application will unleash an untapped torrent of creativity, I dream. Every time I try to put the idea into action, the results are always disappointing. This article will explain what could be causing the lack of enthusiasm. You can’t really outsource the old-fashioned way of thinking to a machine. Not yet, at least.

Clive Barker’s The Thief Of Always We have just finished reading it aloud to our family and everyone enjoyed it. Clive Barker is a prolific horror writer for adults. He also wrote this book aimed towards children. The story revolves around young Harvey Swick whose boredom drives him to the Holiday House where he spends each day experiencing all four seasons and major holidays. What could be more fun than celebrating Halloween and Christmas each day? There is a price to pay for all the fun. The second half is weaker than the beginning, but it’s still a good book for a pre-Halloween quick read.

Peak Refuel Backpacking Meals. Last week, the McKays backpacked in AR and ate these freeze-dried foods during our trip. These are the meals we like to take with us when backpacking. These meals are delicious and contain more calories (and protein) than most other backpacking foods. Beef Stroganoff, Chicken Pesto Pasta and Beef Stroganoff are two of the best.

WoodWick Candles Hygge is in order as the weather gets colder. Hygge, a Danish concept, is the idea of creating an atmosphere of coziness and relaxation in your home, especially during the darker and colder seasons of winter and fall. Hygge is a Danish concept that emphasizes the importance of candles. WoodWick makes one of our favourite candles. The wick, as the name suggests, is made of wood. When lit, it looks like a fireplace fire. It’s soothing. It’s great for meditations with fire.

Quote of the week

In a certain sense, a person who looks at the present through the lens of the future and takes into consideration his entire being, can be satisfied with his lot. . . If a person reaches the point of being so satisfied that they say, “I don’t want to learn any more or do anything more or be any further,” then he should be turned into a mummy. A mummy, of all things hideous, is the most hideous. And the most hideous mummies are the ones that run around the streets talking.

–H.W. Beecher

The Art of Manliness published Odds & Ends – October 27, 2023 first.

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Gifting Ideas for The Upcoming Season – Thanksgiving Edition

This article originally appeared here: Gifting ideas for the Upcoming Season, Thanksgiving Edition

Thanksgiving is not just about turkeys, pies and parades. It’s also a time to celebrate the warmth and joy of family and the expression of gratitude. The hearty meal may be the highlight of the day, but it is the thoughtfulness and care that goes into the gifts that we give to our loved ones that really embody this special occasion. The festive season is fast approaching, and there’s never been a better time to think about thoughtful gifts to show our loved ones how much we care.

Host/Hostess gifts

What do you give to the person who does all the work in the kitchen, if anything?

When in doubt, choose the classics. The combination of a fine bottle of wine and artisanal cheeses is always a winner. It’s the ideal gift to express your appreciation to your Thanksgiving host, offering a sophisticated touch to the festive celebrations.Customized Serving Trays: If you want to add that extra personal touch, consider gifting a customized serving tray. It can be engraved with a family name or special message. This keepsake will make their Thanksgiving spread a memorable one.

Gifts for Family

The best family gifts involve sharing experiences, making memories and cherishing our time together.

Board Games and puzzles: There’s nothing that brings families together more than a friendly competition. These gifts are sure to bring hours of enjoyment and engagement, whether it is a strategy game that tests the mind or a picture puzzle with a scenic view. They’re also a great way to bridge generation gaps, so everyone, from the grandma down to the youngest relative, can have a good time. DIY Craft Kits: Let your creative juices flow! These kits aren’t only for children; they can be used by the whole family. These kits are great for anyone who wants to get their hands dirty. They can be used to create Thanksgiving decorations, paint, or do any other crafty project. Who knows? Who knows?

Fashionable Gifts

Dressing up is a part of the holiday spirit. Why not give a gift that will add a little style to your celebration?

Varsity jackets are cool. It could be the nostalgia that they bring back, or their effortless style. These jackets are versatile and trendy, making them a wardrobe staple. These jackets are versatile and can be worn with anything. They’re a wardrobe essential. These unique designs are not only beautiful but tell a tale. These pieces make the recipient feel valued and remembered. They are a great choice for the holiday season.

Tech and Gadgets

Tech gifts today are not just flashy gadgets. They’re also tools that can enhance our everyday experiences.

Smart Home Devices – The future is intelligent, so what better way to enter it than by using smart home devices. These devices, whether they’re voice-controlled assistants or smart lighting or thermostats that can be controlled by a smartphone, not only make your life easier, but also modernize any home. These are the perfect gifts for those who want to stay on top of their game. They’ll elevate your living space. What’s a good party without some tunes? Portable Bluetooth speakers allow you to take your music with you wherever you go. Compact, powerful and boasting impressive

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Reviewing The Black Label Trading Co. Royalty Cigar

Black Label Trading Co. Royalty Cigar

Black Label Trading Co. Royalty Cigar

While scrolling through CigarPage’s catalog, I came across Black Label Trading Co.’s aggressive macabre branding and was immediately curious.

I am the target demographic for this brand; I have a black cat, my first concert was Iron Maiden, and I have a 12-foot skeleton in front of my house that stands year-round, scaring children and squirrels alike.

If the branding doesn’t pique your interest, knowing that this cigar won the 2023 Cigar Journal’s Best Boutique Nicaraguan Brand award should. Come along as I review the Royalty corona via the following categories:

Cigar FormulaCigar OverviewLook & FeelFlavours & BurnIdeal PairingsOverall Experience

You can use the links above to jump ahead or scroll down to learn more.

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Download the Black Label Trading Co. Royalty Cigar Matrix as a PDF.

Black Label Trading Royal Cigar Review Formula
Learn more about the Bespoke Unit Cigar Formula

Cigar Overview

Brand: Black Label Trading Co.Range: RoyaltyReviewed Vitolas: 5.5 x 42 CoronaWrapper: Ecuadorian CorojoBinder: HonduranFiller: NicaraguanFactory: Oveja Negra, EstelíHandmade: YesBody: FullEstimated Smoking Time: 60  MinutesPricing: $132 / Box [Buy Now]

The Royalty range uses an Ecuadorian Corojo wrapper, Honduran binder, and long Nicaraguan filler tobacco. The cigars are hand-rolled in Estelí, Nicaragua, at the Fábrica de Oveja Negra, which translates to “black sheep factory.”

Black Label Royalty Cigar with Box & Formula

Shop The Black Label Royalty Online!

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