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So many different components work together to help you build muscle. There is no one single player but rather it’s more like an orchestra or symphony of hypertrophy, comprised of an unusually jacked collection of muscle musicians. Rest, fuel/food, hydration and consistent training all factor into building an impressive physique. Your muscle-building plan should start with a good pre-workout, and like the big picture, the ultimate pre-workout formula should be synergistically focused with a myriad of effective ingredients to support and help improve every aspect of your training. UNCAGED from Alpha Wolf Nutrition is the ultimate pre-workout you’ve been searching for – as it contains clinically effective doses of ingredients that have been demonstrated to deliver energy, endurance, muscle building and skin-tearing pumps. And UNCAGED contains no artificial ingredients. It’s just pure, raw, uncaged power!

More Energy and Better Pumps

The researchers at Alpha Wolf Nutrition have formulated UNCAGED with key ingredients to give you more energy, better pumps, and more power to build muscle. One dose and our test group became infused with an anabolic jolt that kick-started our training to levels never experienced before. That’s no surprise when you consider what’s inside UNCAGED:

Dextrose –12 grams

L-Citrulline DL Malate (2:1) – 8 grams

Creatine HCL – 3 grams

GlycerSize Glycerol Powder 65% – 2 grams

Nitrosigine Arginine – 1.5 grams

Potassium – 60 milligrams (from Nitrosigine®)


Synergistic Effects of UNCAGED

Let’s take a detailed look at the ingredients in UNCAGED that provide the synergistic effects that only this pre-workout can deliver:

DEXTROSE. Dextrose has been shown to improve both athletic and mental performance as well as increase energy. It is absorbed near instantaneously where it’s transported to your muscles and stored as glycogen to be used as fuel for your workouts.

DEXTROSE + CREATINE (as Creatine HCL in UNCAGED). Dextrose is even more powerful when combined with creatine and enhances glycogen resynthesis (muscle fuel) by as much as 82 percent. The powerful combination has also been shown to increase strength as much as protein supplementation.

CREATINE HCL. Creatine HCL is the most water-soluble form of creatine. Creatine has been shown to help increase ATP production and energy, speed muscle growth, increase strength, increase high-intensity exercise performance, speed recovery, improve mental performance and increase muscle pump.


GLYCEROL (as GlycerSize in UNCAGED). GlycerSize is a highly bioavailable and stable form of glycerol. Glycerol has been shown to help increase hydration, endurance, aerobic and anaerobic power as well as muscle pump.


CREATINE + GLYCEROL. Creatine is even more effective when combined with glycerol and the combination increases cell volumization by a whopping 40 percent over creatine alone. Likewise, glycerol combined with creatine was shown to increase cell volumization by 50 percent more than those who took glycerol alone.


NITROSIGINE ARGININE. Nitrosigine® arginine is an extremely bioavailable form of L-Arginine and has been shown to increase energy levels, boost nitric oxide, improve focus, fight muscle damage (less soreness and quicker recovery) and increase muscle pump. 1.5g of Nitrosigine® has been shown to increase vasodilation by as much as 31 percent.

L-CITRULLINE MALATE (2:1). L-Citrulline Malate has been shown to increase nitric oxide levels, blood flow and muscle pump as well as increase endurance, training capacity, support hypertrophy, increase HGH, BCAA utilization, decrease fatigue and post-exercise muscle soreness by as much as 40 percent.

L-CITRULLINE MALATE + NITROSIGINE ARGININE. L-Citrulline Malate combined with L-Arginine supplementation has been shown to increase athletic performance and decrease perceived post-exercise soreness better than supplementing with either on their own.

POTASSIUM. Potassium is crucial for intracellular fluid, it plays a crucial role in cellular metabolism (nutrient transportation), especially for both protein and glycogen synthesis and is necessary for cellular energy.

For more information, visit


UNCAGED Pre-workout

Just Pure, Raw, Uncaged Power

  • Nitric Oxide Support
  • Promotes Blood Flow
  • Energy, Pumps, Focus, Endurance and Recovery
  • No Artificial Ingredients
  • Stim Free

The post UNCAGE YOUR INNER ANIMAL appeared first on FitnessRX for Men.

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By: Team FitRx
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Published Date: Tue, 18 Aug 2020 13:29:06 +0000

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Mens Health

Failures in Business: The Unseen Stepping Stones to Success

Equally significant is the need for businesses to remain vigilant about broader shifts in both domestic and global markets. Macro factors, whether they’re economic trends, geopolitical events, or emerging global challenges, can have profound ripple effects, impacting even the most niche industries. By staying abreast of these larger market dynamics, businesses can better anticipate risks, adapt to challenges, and capitalize on new opportunities. In an ever-globalizing world, the ability to navigate both the nuances of one’s immediate market and the broader global shifts is what separates thriving enterprises from those that falter.

TACTICAL Takeaway: Stay sharp and monitor your industry’s trends. When things shift, being ahead in understanding consumer habits offers you the flexibility to adjust and succeed. Things can change rapidly and the sooner you have insight into consumer behavior changes, the more opportunities you have to pivot.


Get Comfortable Being Uncomfortable

The sports nutrition industry is an interesting, fast-paced vertical where what’s old can quickly become new again but also what worked yesterday likely won’t work tomorrow.

It might seem counterintuitive, but it’s spot-on. Take creatine as an example. It hit the shelves in the early 1990s and quickly became a hit. Yet, a decade later, its demand had waned. Jump another decade to today, and it’s back more popular than ever.

TACTICAL Takeaway: The key for businesses is knowing when to go all-in on a product and when to ease off, as it’s the ever-changing consumer market that truly drives demand.

Never Rest On Your Laurels

Just because something “has always worked” doesn’t mean it’s going to continue to work (or continue to work as efficiently).

In the dynamic world of business, the saying “never rest on your laurels” holds more truth than ever. What propelled a company to success yesterday might not necessarily be the formula for its tomorrow’s success. Market demands, technological innovations, and consumer preferences are in a perpetual state of evolution. While a particular strategy or product might have been a game-changer at one point, there’s no guarantee that it will remain relevant or effective in the future. This inherent unpredictability underscores the need for adaptability and forward-thinking in any business endeavor.

This reality pushes companies to be proactive, always forecasting and adjusting to the next potential shift. Relying solely on past successes can lull businesses into complacency, risking obsolescence in the face of changing tides.

TACTICAL Takeaway: To remain competitive and relevant, businesses need to cultivate a culture of continuous learning, innovation, and agility. In essence, the past can inform and guide, but it’s the vision and readiness for the future that will determine enduring success.

Embracing The Journey

To any entrepreneur reading this: the road to success is rarely a straight one. At times, it may seem like every decision leads to a dead end. But remember, every misstep is an opportunity to learn, grow, and pivot.

The trials you face in business are not meant to discourage you. Instead, they are meant to shape you, refine your vision, and improve your strategy. As the age-old adage goes, “smooth seas do not make skillful sailors.” It’s the challenges that will arm you with the experience and resilience necessary for long-term success.

So, the next time you face a setback, remember that your next big success could be just around the corner. Embrace failure as a part of the process, learn from your mistakes, and continue pushing forward with a renewed sense of purpose and determination.

Lastly, don’t forget to enjoy the journey. With so much time spent working and navigating challenges, it’s essential to find joy and have fun along the way.


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The post Failures in Business: The Unseen Stepping Stones to Success appeared first on FitnessRX for Men.

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By: Team FitRx
Title: Failures in Business: The Unseen Stepping Stones to Success
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Published Date: Wed, 15 Nov 2023 18:53:06 +0000

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Mens Health

Negativity Is a Losing Mindset

By Marc Lobliner


‘A good coach can change a game. A great coach can change a life.’

I coach my son’s U11 football team. I am just the line coach, but the dudes who coach with me are also in the same mindset as I am.

Positivity wins.

Let’s start off with last weekend’s game.

It’s 0-0, the opening kickoff is a short one and we fall on it.

You can hear our coaches getting our kids fired up and getting the offense ready for play. POSITIVE statements. A lot of “Let’s Go!” and energy.

On the other sideline, you hear the coaches angrily yelling at their players for the execution of the kick.

First play from scrimmage, our line makes every block and opens the outside for our running back to score.

You hear their coaches furiously yelling as we celebrate.

We celebrated and our fullback punched in the extra point.

After the kickoff, our defense held them to four and out. We got the ball again, touchdown. Extra point good.

14-0 in two offensive plays.s

Their coaches were still mad. Angry. Yelling.

We smiled, encouraged our kids, and ended up with a 42-0 mercy-rule win.

Our players are awesome, but not the biggest, not the fastest, not the strongest.

It’s all about culture and what you’re playing for.

We demand a lot of our athletes. Learn your plays, DO YOUR JOB, and we will win.

Every Tuesday after we win, I buy my linemen doughnuts and give them to everyone, telling them that a random lineman (changes weekly) said everyone deserves doughnuts. We don’t punish every mistake with extra running and up-downs. We focus on what we do RIGHT, and not what we do wrong.

The other game one of my linemen got called for a hold. He came off the field expecting to be scolded. I put my arm around him and said, “What happened?” He explained it and then I said, “You’re better than that guy, you don’t need to hold. Show the world how dominant you are!” He didn’t get one call the rest of the game and crushed it.

This is also my management style at work. Managers are usually garbage. You can do 1,000 things right and you mess up once and your manager attacks you.

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Employees typically respond better to positivity, and numerous studies have found that positive reinforcement and a positive work environment can significantly improve employee motivation, performance, and well-being. Here are some reasons why, supported by various studies:

Increased Productivity: According to a study conducted by the University of Warwick, happiness led to a 12% spike in productivity, while unhappy workers were 10% less productive. The research shows that human happiness has large and positive causal effects on productivity.

Better Decision-Making Abilities: Research from the University of Pennsylvania’s Positive Psychology Center found that individuals who were induced to feel positive emotions were better at problem-solving and making decisions than those in a neutral state.

Boosts Creativity: Positive emotions widen attention and allow people to think more broadly and openly. This is discussed in the “broaden-and-build theory” by Barbara Fredrickson, which suggests that positive emotions broaden an individual’s momentary thought-action repertoires.

Enhanced Team Collaboration: A study from MIT’s Human Dynamics Laboratory found that teams that communicate effectively, with members actively reaching out and connecting with all other team members, were more successful. Positive interactions contribute to this dynamic.

Reduced Employee Turnover: According to the Society for Human Resource Management (SHRM), a positive work environment and culture encourages employees to stay longer in their jobs, thus reducing turnover rates. This is KEY at where our staff has mostly been there for 5+ years!

Better Health & Well-being: A study published in the Journal of Applied Psychology found that positive work environments and low job stress are linked to better health outcomes for employees, which in turn can lead to reduced absenteeism and increased productivity.

Increased Engagement: According to Gallup, workers who are engaged and have high well-being are more likely to be attached to their organizations and are more productive.

Enhanced Learning & Flexibility: Research in the field of positive psychology has shown that positive emotions can facilitate adaptive thinking and flexibility in cognitive processing. This helps employees adapt to new situations and learn more effectively.

Higher Levels of Satisfaction: A study by BrightHR found that happiness is a key indicator of job satisfaction. Happy employees are more likely to report high levels of satisfaction with their jobs than those who report low levels of happiness.

Creates a Positive Feedback Loop: A study published in The Journal of Positive Psychology found that experiencing positive emotions leads to higher levels of resilience, which in turn leads to increased positive emotions. This positive feedback loop has a myriad of beneficial effects in the workplace.

How about parenting?

Same thing. PRAISE YOUR CHILD! Make sure they know you love them. While bad behavior should be addressed, be sure to also reward good behavior. Kid had a good day at school? Get him ice cream! Tell him you love him. Say you’re proud of him.

As my mother said, “You catch more flies with honey than with crap.”

And one can’t deny the lifelong impact of a good coach. As the sign in the office says, “A good coach can change a game. A great coach can change a life.”

Be positive and be a winner!

556494785 img 1682 2

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Instagram @marclobliner

The post Negativity Is a Losing Mindset appeared first on FitnessRX for Men.

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By: Team FitRx
Title: Negativity Is a Losing Mindset
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Panatta Super Rowing Page 1

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By: Team FitRx
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Published Date: Mon, 13 Nov 2023 18:57:30 +0000

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